Dahil madalas ma-bully at nakaranas ng heartbreak, ito raw ang nagtulak kay Lyka May Nebres para baguhin ang kanyang lifestyle at simulan ang kanyang fitness journey. Ano-ano kaya ang kanyang ginawa para makamit ang fit anf healthy body? Alamin sa video na ito.
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00:00I feel like my weight has a big impact on why he left me.
00:05Maybe because I'm already fat, he's already tolerating me.
00:09Hey Laica, are you pregnant?
00:11You should be.
00:13Of course, he's depressed because I'm still young and I'm already fat.
00:19Heartbreak and bullying.
00:21These are the things that pushed Laica to have bad eating habits.
00:27Maybe because I eat fast food, fried food.
00:31I like sweets, fat, pasta, bread.
00:36Laica used to be really fat.
00:39When I was young, I used to steal meat and fat from my mom and dad's food.
00:47When she was in college, she said she's getting thinner.
00:50What about her go-to food when she's stressed?
00:57When I was in college, I like to eat fast food.
01:00I can eat 2-3 cups of rice and I like sweets.
01:06Before I go to school, I need iced coffee because I get fat at night.
01:13I hide my chocolates every time I have an exam.
01:18That's why her weight didn't surprise her and she gained 176 pounds.
01:24She's considered obese for her height of 5 feet.
01:31From her previous size, medium, she reached large.
01:36When I gained weight, I experienced bullying because my body got bigger.
01:44When I was really fat, I couldn't wear the clothes I like,
01:49like sexy clothes.
01:51If I want to buy pants, I need to check the size.
01:57Because it's really hard if the size is wrong.
01:59It's a waste of money.
02:01Especially when I see a thin woman.
02:04I envy her because she's still thin.
02:07Meanwhile, I can't wear clothes like that.
02:11In September 2018, Laica's relationship with her boyfriend completely collapsed.
02:17I feel that my weight has a big impact on why he left me.
02:21Maybe because I'm already fat, he can handle me.
02:26Because I'm already fat, I look like a man.
02:30I don't look like a woman anymore, unlike other women.
02:34Thin, sexy.
02:36Every night, my eating habit is that I go out with friends.
02:40There's a little food and drinks there.
02:45It's almost every night.
02:48Fortunately, one day, she woke up to the truth that she needs to change herself.
02:56She started copying the exercise video clips she saw online.
03:03I thought that I have nothing to worry about.
03:06It's a holiday.
03:07I'll just start focusing on myself.
03:10I'll just change all my eating habits.
03:13I'll just exercise.
03:16She also changed her diet.
03:19She started focusing on low-carb foods.
03:25She also started going to the gym.
03:30After 3 months, when I started to lose weight, I started going to the gym.
03:34Once a week because I was busy with school.
03:37I started exercising like Zumba.
03:40Then, I started doing random exercises.
03:43Cardio, squats, and 4-baths.
03:48That's how the transformation happened to Laika.
03:53Because in just 5 months, her former weight was 175 lbs.
03:57Now, it's 123 lbs.
04:03From a 34-inch waistline, it's now an amazing 27-inch waistline.
04:09They're surprised that I can lose weight.
04:15Sometimes, they don't recognize me because I've lost a lot of weight.
04:21They say that I'm beautiful, skinny, and sexy.
04:25They call me Sexy from school.
04:33The diet I'm on right now is more on eggs.
04:36I eat 2 to 4 eggs a day.
04:39And I drink green tea.
04:45Even though Laika achieved her desired weight, she still works out from home in the morning.
04:55She also goes to the gym at night.
05:00When I'm at the gym, the first thing I do is bike.
05:03I do this for 10 to 15 minutes for legs and cardio.
05:11After biking, I do rope triceps press down.
05:15I do this for 12 sets, 3 repetitions, 4 triceps.
05:20Laika believes that everything happens for a reason.
05:25Aside from her new love,
05:29her weight loss journey is a life lesson.
05:33No pain, no gain.
05:35They need to work hard.
05:37They need to be determined.
05:39They won't give up just to get the body they want.
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