देश और दुनिया भर में आज अंतर्राष्ट्रीय योग दिवस 2024 मनाया जा रहा है. दिल्ली में बॉर्डर पर हमारी रक्षा करने वाले जवानों ने भी योगा किया. BSF जवानों, अधिकारियों ने दिल्ली के निजामुद्दीन में योगा किया. इस मौके पर BSF डीजी नितिन अग्रवाल ने कहा कि योग से दिमाग स्ट्रेस मुक्त रहता है, स्वास्थ्य बेहतर होता है.
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00:30Two more times.
00:31Eight more times.
00:32Side face.
00:33Yoga Day is celebrated in BSF today.
00:35How did you organize it?
00:36What can you tell us about it?
00:37We organize it every year here.
00:39And we get as many people as possible to participate in it.
00:43This movement that we have started in India,
00:47is an initiative of our Prime Minister, Mr. Modi.
00:51It is celebrated in the world.
00:53And India has shown the world the path of peace and health.
00:58We also celebrate it.
01:00There is a protocol for it.
01:02According to it, yoga asanas are done.
01:05And the importance of it is told.
01:08So that we can use it as per our needs.
01:13And we can practice it daily.
01:15Sir, how important is yoga for these border guards who work in high-risk jobs?
01:19It is more important than the limit for them.
01:21Because not only for physical health,
01:24but it is also very important for mental health and stress relief.