Open hand finger tip touch

Scapular retraction & shoulder tuck

Downward wrist flex

Upward wrist flexion

Pelvic tilt

Sitting hip flexion

Open hand splayed finger stretch

Chin tuck

Standing hip flexor

ठंड से हाथ - पैरों की उंगलीयों में सूजन और खुजली का घरेलू इलाज Home remedies for chilblains | amazing tips for the swelling of fingers winter season in hindi | feet and hand swelling in winters | Health tips | Home remedies | chilbchilblains | घरेलू इलाज

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Woh Kaunsi Cheez Hai Jise Hum Right Hand Se Touch Kar Sakte Hain Lekin Left Hand Se Nahi?

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