Sitting hip flexion

Hip Thrust

Seated Biceps Curl

Open hand finger tip touch

Upward wrist flexion

Open hand splayed finger stretch

Downward wrist flex

Standing hip flexor

Leg raise bench

Flexing biceps

Hip thrust barra

weighted crunches

Band lateral raise

Scapular retraction & shoulder tuck

Chin tuck

Pelvic tilt

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