Upward wrist flexion

Standing hip flexor

Scapular retraction & shoulder tuck

Open hand finger tip touch

Pelvic tilt

Chin tuck

Sitting hip flexion

reverse wrist curl

Wide grip biceps curl

Lateral raise

Shoulder workout

Push ups

Stretching postural

Close grip pull down

Pull Ups

Leg raise bench

Finger-Movement

Open hand splayed finger stretch

Hip thrust barra

Downward wrist flex

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