Upward wrist flexion

Wide grip biceps curl

Standing hip flexor

Open hand finger tip touch

Lateral raise

Push ups

Shoulder workout

Close grip pull down

Stretching postural

Pull Ups

Leg raise bench

Finger-Movement

Hip thrust barra

Downward wrist flex

Open hand splayed finger stretch

Sitting hip flexion

Scapular retraction & shoulder tuck

Chin tuck

Pelvic tilt

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