Downward wrist flex

Reverse bar wrist curl

Reverse wrist curl

Sitting hip flexion

Standing hip flexor

Open hand finger tip touch

Open hand splayed finger stretch

Upward wrist flexion

Flexing biceps

Dm wrist curl

Narrow Push ups

Hip Thrust

Bar wrist curl

Close grip pull down

Band lateral raise

Hip thrust barra

Wide grip biceps curl

Single arm shoulder press

Incline Push ups

Lat Pulldown Behind the Neck

Lateral raise

Overhead biceps curl

Cable Wrist curl

Pull Ups

Pull Down

Hip Thrust dm