Lat Pulldown Behind the Neck

Reverse lat pull down

Lat pull down free

Pull Down

CAble Kick Back

Pull Back

Behind The Candelabra Trailer

Double Leg Snap Down Jump

Close grip pull down

Scapular retraction & shoulder tuck

Cable Cross Over

Dumbbell Flyes

Incline Barbell Bench Press

Barbell Bench Press

Seated Cable Row Close grip

Standing lat pushdown

Back Extensions

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick

Dumbell Floor Fly

Dumbbell Floor Press

The Deadlift

Triceps Dumbbell Extensions

One Arm Dumbbell Row