Barbell Bench Press

The Deadlift

Bench press and arms

Underwater Bench Press

Kettlebells

Barbell Hip Thrust

Incline chest press smith bar

Shoulder press machine

dumbell

Standing bar press

Hip thrust barra

Leg raise bench

Deadlift

One Arm Dumbbell Row

Goblet Squat

Cable Cross Over

Dumbbell Flyes

Incline Barbell Bench Press

Lat Pulldown Behind the Neck

Seated Cable Row Close grip

Standing lat pushdown

Back Extensions

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick