Back Extensions

The Deadlift

Deadlift

One Arm Dumbbell Row

Goblet Squat

Cable Cross Over

Dumbbell Flyes

Incline Barbell Bench Press

Barbell Bench Press

Lat Pulldown Behind the Neck

Seated Cable Row Close grip

Standing lat pushdown

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick

Dumbell Floor Fly

Dumbbell Floor Press

Triceps Dumbbell Extensions

Reverse Grip Bent Over Rows

Triceps Kick Backs

Dumbbell Shoulder Press

Dumbbell Hammer Curls

Alternating Dumbbell Curls

Push Ups

Dumbbell Lateral Raise