Dumbbell Hammer Curls

Triceps Dumbbell Extensions

One Arm Dumbbell Row

Dumbell Floor Fly

Dumbbell Floor Press

The Deadlift

Alternating Sprinter Lunges

Goblet Squat

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Cable Cross Over

Dumbbell Flyes

Incline Barbell Bench Press

Barbell Bench Press

Lat Pulldown Behind the Neck

Seated Cable Row Close grip

Standing lat pushdown

Back Extensions

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick

Reverse Grip Bent Over Rows