One Arm Dumbbell Row

Goblet Squat

Burpees

Sumo Squats

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Side Plank

Jumping Jacks

Glute Bridge

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Reverse Crunch

Fitness workout

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Fitness Model JEN SELTER Workout routine

Cable Cross Over

Dumbbell Flyes

Incline Barbell Bench Press

Barbell Bench Press

Lat Pulldown Behind the Neck

Seated Cable Row Close grip

Standing lat pushdown

Back Extensions

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick