Burpees

Incline Barbell Bench Press

Dumbbell Flyes

Lat Pulldown Behind the Neck

One Arm Dumbbell Row

Leg Raises

Cable Cross Over

Barbell Bench Press

Sumo Squats

Alternating Sprinter Lunges

Reverse Crunch

Glute Bridge

Romanian Deadlift

Banded Side step squats

8 Total-Body Cardio Moves To Kick Your Ass

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4 Exercises You Need to Get in Crazy-Good Shape

Seated Cable Row Close grip

Standing lat pushdown

Back Extensions

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick

Dumbell Floor Fly

Dumbbell Floor Press