Chin tuck

Aguentar o chichi

Upward wrist flexion

Downward wrist flex

Open hand splayed finger stretch

Standing hip flexor

Open hand finger tip touch

chines baby

chino

chinkotiger

chin chan

Nungshibi nangi chinbal

Chutiya ladki

Chinos

chinese chudai

chieu thuong do thi

The Chinese Ring

Sitting hip flexion

Scapular retraction & shoulder tuck

Pelvic tilt

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