Welsh Rugby Union

Pitch-maintenance

Open university and Hub program

Disability 6 nations

HUB OFFICER at the URDD

WRU HubVideo

TRACKING - REACTION BOX

FINISH - TACKLE TUNNEL

CONNECTION - SPEED CLAMP

ACCELERATION - CHASE THE FEET

TRACKING - MIRROR DRILL

PREPARATION - SHOULDER STICK

CONNECTION - CLAP BEHIND THE BACK

ACCELERATION - ACTIVE FEET

PREPARATION - BALANCEFOOT PLACEMENT

FINISH - CLIMB IN

Single Leg Hop Backwards

Single Leg Hop Sideways

Single Leg Hop Forwards

double leg snap down

Double Leg Hop Forwards

CMJ Double Leg Snap Down

Double to Single Leg Snap Down

Air Squat

Double Leg Sideways

Double Leg Snap Down Jump

Double to Single Lateral Hop and stick

Double Leg Hop Backwards

Injury Reporting

Womens-health-and-welfare_injurypreventiontraining

Womens-health-and-welfare_incontinence-in-female-rugby-players