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SportsTranscript
00:00Instruct the player to start on all fours with their knees and hands shoulder
00:05width apart. Dig the toes into the ground, engage the scaps or the shoulder
00:11blades and look forward keeping the head in neutral. Instruct them to raise off
00:17their knees keeping them at 90 degrees or an L shape and squeeze their body
00:22tight. You are looking for them to have a flat back. Hold tight for five seconds
00:29and repeat the set up to five times. To check for stability get a partner to
00:35gently push the torso when the player is holding shape.