How to Perform Eyes to Sky Neck Extension - part of the women's fitness video series by GeoBeats.
Hi, I'm Katie, trainer with RockBody Boot Camp, Austin, Texas. I'm going to take you through a Neck Extension stretch starting with your head at a neutral position. You're just going to rock your head back very gently, looking up towards the sky. Hold it for a few counts and gently bring it back to your neutral position and that's a Neck Extension.
Hi, I'm Katie, trainer with RockBody Boot Camp, Austin, Texas. I'm going to take you through a Neck Extension stretch starting with your head at a neutral position. You're just going to rock your head back very gently, looking up towards the sky. Hold it for a few counts and gently bring it back to your neutral position and that's a Neck Extension.
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