How to Do Explosive Jump Squat - Women's Fitness
- 13 years ago
How to Do Explosive Jump Squat - part of the women's fitness video series by GeoBeats.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. Now I'm going to show you guys the Explosive Jump Squat. We're going to build on what's known as the Air Squat. We're going to make sure we go 90 degrees on our squat and explode up into the air and jump. And that's the jump squat.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. Now I'm going to show you guys the Explosive Jump Squat. We're going to build on what's known as the Air Squat. We're going to make sure we go 90 degrees on our squat and explode up into the air and jump. And that's the jump squat.