How to Do Overhead Squat - Women's Fitness
by Geo Beats
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How to Do Overhead Squat - part of the women's fitness video series by GeoBeats.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. The next exercise Overhead Squat. First thing you want to do is make sure you have a good squat position, bringing this far overhead. Make sure you really engage your shoulders in your core, so you're not wobbling all over the place. Then you simply go down into your squat position. And that's the Overhead Squat.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. The next exercise Overhead Squat. First thing you want to do is make sure you have a good squat position, bringing this far overhead. Make sure you really engage your shoulders in your core, so you're not wobbling all over the place. Then you simply go down into your squat position. And that's the Overhead Squat.