It takes courage to go on a diet

When you go on a diet, you have the courage to decide that you are going to accept yourself and stop beating yourself up. If you do not make that decision, you might just spend your life at the train station, waiting and waiting. But what are you waiting for? You’re waiting to take charge of your life. You must ask yourself a crucial question: “Am I finally going to decide to accept myself the way I am or am I going to continue to let life pass me by and even have negative thoughts about myself?”

In life you have only two options: take action or suffer. Every time you fail to act, you suffer and you suffer in every respect.

If you no longer want to suffer because of your weight, you must have the courage to take the plunge.