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00:00It's almost time for the main event of the spring.
00:03It's a time when it's getting easier to spend time, but...
00:09What's troublesome is...
00:10That's right, hay fever.
00:14There are many people in trouble with hay fever, right?
00:17Taxi!
00:18Turn this way.
00:23Please forgive him.
00:24One of the problems is...
00:26Nose trouble.
00:30This happens not only with hay fever, but also with house dust and colds.
00:39Even in the city...
00:41When I'm at work, I get nosebleeds.
00:48I don't have a cold, but I don't know why I get nosebleeds.
00:55When I'm playing mahjong during hay fever,
00:58or when I'm playing golf, I sneeze.
01:02I see.
01:04How do you deal with nose trouble?
01:08I put a cotton swab under my nose.
01:11I can wear a mask now, so I can't see if I put a tissue in my nose.
01:19That's right!
01:20Everyone has their own way to deal with nose trouble.
01:23Is that right?
01:28Dr. Nakano, an allergist, will tell us how to deal with nose trouble.
01:35In fact, many people don't know how to deal with nose trouble caused by hay fever and house dust.
01:43So, this morning, we're going to do a thorough research on how to deal with nose trouble.
01:56That's right.
01:58Is your way of biting your nose actually wrong?
02:02Sometimes, nosebleeds go to the back of my nose.
02:11What do you mean?
02:12Is that how you bite your nose now?
02:14And...
02:16I don't recommend it.
02:20Even though it's a nose?
02:22We're going to show you how to deal with nose trouble.
02:28The part of my forehead was heavy.
02:36Be careful not to get your nose dirty.
02:39What is the fear of hay fever that experienced people talk about?
02:45Health Capsule
02:53Good morning.
02:54The theme of this morning is...
02:56Is your way of dealing with nose trouble actually right?
02:59It's a must-see at this time of year.
03:01It's nose trouble in spring.
03:03Especially at this time of year, our noses feel numb.
03:08That's right.
03:10I've had a lot of nosebleeds while playing tennis.
03:15It's the worst.
03:17Kaito, do you have nose trouble?
03:19Yes, I do.
03:20I have hay fever.
03:23And I've had a dog for over 10 years.
03:26But I got allergic to dogs on the way.
03:28On the way?
03:29That's right.
03:30So, my nose is always clogged.
03:32I see.
03:33That's right.
03:34I see.
03:36You all have nose trouble.
03:39Yes, we do.
03:40How much nose water do you drink in a day?
03:49In a day?
03:50Yes.
03:51Soy sauce?
03:52About that much?
03:53Yes.
03:54In a lunch box?
03:55About 20 to 30 ml.
03:5820 to 30 ml?
04:00Yes.
04:01I drink about 30 ml.
04:04Even if I have a lot of nosebleeds.
04:06I see.
04:07Let's ask the doctor the answer.
04:10Dr. Nakano from Ohashi Hospital, Toho University Medical Center.
04:15Nice to meet you.
04:16Nice to meet you.
04:18How much nose water do you drink in a day?
04:22About 1.5 ml.
04:24What?
04:25What?
04:261.5 ml?
04:281.5 ml for a bottle?
04:30That's right.
04:31What?
04:32We protect our body from foreign substances.
04:38It's an important role to protect our body from foreign substances.
04:43Nose water covers the surface of the nose.
04:47I see.
04:48That's right.
04:49Even healthy people drink about 1.5 ml of nose water in a day.
04:55Many people unconsciously drink it because it flows into their throat.
05:00However, when the nose is stimulated by allergies or the wind,
05:04the amount of nose water increases to eliminate foreign substances.
05:07It comes out as nose water.
05:11How can we deal with nose trouble?
05:16Here are the ingredients of today's health capsule.
05:20Open.
05:21Everyone's worries, doubts, and the doctor's quick response.
05:25The correct way to deal with nose trouble.
05:31Everyone, thank you for coming today.
05:36This is a healthy challenger with nose trouble.
05:40What kind of worries does she have?
05:42I can't stop nose water from the morning.
05:46It takes time to chew nose water.
05:49I'm in trouble every morning because it takes time.
05:54What about Mr. MUEDA?
05:56I lost my handkerchief at work.
06:00A colleague saw it and said,
06:02I can't help it because I can't change my nose.
06:05He took a roll of toilet paper from the bathroom.
06:10I've used a roll of toilet paper.
06:13That's a lot.
06:15What about Mr. MURATA?
06:18My nose is clogged all year round.
06:22Your nose is clogged all year round?
06:25My ears are clogged, so I do this.
06:29It's like earplugs.
06:31If I do this more, I think I'll feel better.
06:36Don't you all have this kind of problem?
06:43So this time,
06:45The teacher will give you a quick answer to how to deal with nose trouble and how to prevent pollen.
06:54First of all, Mr. Fujikata's question is that he can't stop nose water.
06:59I chew my nose every day, but I don't know how to chew the right nose.
07:06How to chew the right nose?
07:09The question of nose trouble.
07:11Here's the first one.
07:16How to chew the right nose.
07:19Now that you mention it,
07:21You've never heard of how to chew the right nose, have you?
07:27So Mr. Fujikata practices as usual.
07:31I feel like I'm going to blow everything out of this area.
07:41Ms. Ueda, who is also worried about nose water.
07:45At that time, it's instinct.
07:52At once?
07:53At once.
07:56Both of them chew their noses hard.
07:58And they're trying to get nose water out of both noses.
08:03What do you think about this way of chewing?
08:06Well, I think it's better to chew a little more correctly.
08:14In fact, the teacher says this action is dangerous.
08:19If you chew both noses at once, the pressure inside the nose will be high.
08:26The nose water will go to the back, and it will go around your ears.
08:32It can cause septicemia.
08:38If you chew the left and right noses at the same time,
08:41The pressure between the nostrils and ears makes it easier for nose water to flow back.
08:46There is a possibility of septicemia.
08:51That's scary.
08:54So how do you chew the right nose?
08:57First, cover one side of the nose with a tissue.
09:01Gently separate the nose from the other side.
09:04Chew it like this.
09:07And then the other side.
09:10It's the right way to do it.
09:15I didn't know that.
09:19How to chew the right nose.
09:22Hold one side of the nose, breathe in through your mouth,
09:26and split it into five small pieces.
09:29Do it slowly.
09:34By the way, when you can't stop your nose water,
09:37don't you do this?
09:40Stuff tissue into your nose.
09:43This is normal, right?
09:45If it's under the mask, I'll stuff it and cover it with a mask.
09:49Is it like that under the mask?
09:52It's normal at all.
09:54It's no good.
09:56Because of the stimulation of the tissue,
09:58I feel that the mucous membrane of the nose is distorted.
10:02It is said that the nose water will increase even more.
10:07When pollen and bacteria enter the nose,
10:10the mucous membrane of the nose, which detects foreign objects,
10:14secretes a lot of nose water to eliminate the foreign objects.
10:17Yes, tissue is a foreign object.
10:20On the contrary, the nose water you want to stop comes out.
10:24In addition,
10:26do you see this red wound?
10:30Actually, this is made of stuffed tissue.
10:33Is it made of tissue?
10:35If this wound is possible, it will only slow down the recovery,
10:38or it may even cause bronchitis, so be careful.
10:43What?
10:45I'm shocked.
10:47Nose trouble.
10:49The next question.
10:52What can I do to clear my nose?
10:57No matter how much I bite my nose,
11:00it always feels like it's around here.
11:03It doesn't feel clean.
11:06Mr. Murata has a pollen allergy and his nose is clogged all year round.
11:12What does the doctor say to this question?
11:15In fact, the cause of nose congestion is not only nose water.
11:19What?
11:21When the stimulation enters the nose due to pollen allergy,
11:25it becomes inflammation,
11:27and the mucous membrane of the nose becomes swollen,
11:30and the airway becomes narrow,
11:33so the flow of the nose becomes worse.
11:35No matter how much I bite my nose, it doesn't feel clean.
11:40This is a picture of the actual nose.
11:43Can you see that the right side is redder than the left side?
11:49The inflammation occurs due to pollen allergy,
11:51and it blocks the airway.
11:56Such a troubled nose.
11:58According to the doctor, there is a simple treatment at home.
12:04My recommendation is...
12:07this.
12:10Even though it's a nose.
12:14After this, the doctor will give you a nose-clogging treatment that you can try at home.
12:21Genki no Jikan is brought to you by KOWA, which supports your health.
12:30What is the simple treatment for those who have trouble with nose congestion?
12:35My recommendation is...
12:37foot bath.
12:40Foot bath?
12:42Even though it's a nose.
12:46Nose congestion is caused by inflammation of the nose mucous membrane,
12:49and the blood vessels expand.
12:52When you warm your feet,
12:54the autonomic nerves that adjust the lengthening and narrowing of the blood vessels are stimulated,
12:58and the intervertebral nerves are favored.
13:01As a result, the blood vessels of the body and the nose mucous membrane contract,
13:05and there is an effect of suppressing swelling.
13:09Foot bath lasts for 5 minutes in hot water of about 40 degrees.
13:14Also, it is effective to warm your feet by wearing thick socks on a daily basis.
13:21To relieve nose congestion, you should warm your feet.
13:29Next is a question from Mr. Ueda.
13:32In fact, he is doing his own way to deal with nose trouble.
13:37I sometimes put a little mint aroma on my mask.
13:44Mr. Ishimaru and Ms. Kaito in the studio also.
13:47I change the mint stick,
13:50and I eat a strong tablet.
13:53Now I'm spraying myself.
13:58The next question about nose trouble is...
14:01Do mensol and mint have an effect on nose congestion?
14:05Do you think so?
14:07No, I don't think so.
14:10The swelling of the nose mucous membrane itself does not subside,
14:14but it feels like the nose has passed through a little cold sensation,
14:19so I think it will feel a little refreshing.
14:24The effect of the nose passing through mint and mensol is called cold sensation stimulation.
14:30In fact, the swelling of the nose mucous membrane is not reduced,
14:34but it feels like the nose has passed through.
14:41Use mint and mensol for temporary treatment of nose congestion.
14:48The next question is...
14:50When there are people outside, I sometimes hold back a little sneeze.
14:56Even if I think it's dangerous on the train, it will be a strange sneeze.
15:02Sneezing when there are people around...
15:05It's troublesome, isn't it?
15:09Can you stop sneezing?
15:11I have no choice but to pinch my nose.
15:13I pinch my nose and sneeze.
15:17But in the first place, is it okay to hold back a sneeze?
15:23The question of nose trouble.
15:26Is it okay to hold back a sneeze by pinching your nose?
15:31Then the teacher...
15:33It's not good to hold back a sneeze.
15:37It's not good.
15:39The pressure of sneezing will be distributed throughout the body.
15:44For example, the pressure is applied to the ears and the nose mucous membrane is torn.
15:49There is also a risk of damaging the airway.
15:55Be sure not to pinch your nose.
15:59Sneezing is an act of expelling foreign matter from the nose.
16:03It is said that the speed at which the air is exhaled is 57 km per hour.
16:09If you hold back such a sneeze,
16:11there is a possibility of damage to the eardrum and airway, as well as compression fractures.
16:17If you sneeze, cover it with your arms and hands.
16:21Be sure not to spread it around.
16:28Next is the daily cleaning that is essential to prevent allergies.
16:34Mr. Fujikata, who is suffering from hay fever and house dust, also does it every year.
16:40First, open all the windows.
16:43Then, hang a firecracker.
16:46Then, hang a vacuum cleaner.
16:48Then, remove the dust from the corner of the room.
16:53There were a lot of things to fix.
17:00If you don't have the right cleaning method, it will have the opposite effect.
17:04After this, we will introduce the NG actions of cleaning that are common.
17:10NG Actions of Cleaning
17:12Where is the cleaning method that seems to be very common?
17:19Please take a look at this video.
17:22This is a video taken with a special camera.
17:26This is a white thing dancing in the air, which is a pollen that has entered the room.
17:32Just by walking or folding the laundry, the pollen on the floor is floating.
17:42In fact, the problem with Mr. Fujikata's cleaning is that he opens the windows of the room.
17:50This causes a lot of pollen to enter the room.
17:54There is a risk that the dust and pollen in the room will fly up and cause more symptoms.
18:04In addition, it is also NG to hang a vacuum cleaner first.
18:08If you remove the pollen from the floor or the house, it will fly up with a vacuum cleaner.
18:14When cleaning pollen, do not open the window.
18:17First, remove the pollen and dust with a dry sheet.
18:24This is a method to prevent pollen problems in the spring.
18:27If you are worried, please try it.
18:31What do you do when you clean?
18:33I clean the floor with a vacuum cleaner every day.
18:39I wipe the floor with a wet sheet.
18:45Is there a way to distinguish between allergic rhinitis and pollen?
18:52It's very difficult to tell just by looking at it.
18:56In general, pollen-induced rhinitis has a lot of runny nose.
19:02On the other hand, if it is a nosebleed caused by the wind, it will be the same as an allergic rhinitis in the early stage.
19:09As the inflammation progresses, the nose becomes sticky.
19:14If yellow or yellow-green nosebleeds appear, it is an infectious disease.
19:20I see.
19:23Is there a way to restore the body that has become allergic to pollen?
19:29It is said that it is very difficult to restore the body that has become allergic to pollen.
19:36However, there is a treatment method that prevents the body from recognizing pollen and allergens.
19:52The Zekka treatment method is a treatment method that gradually makes the body allergic by incorporating allergens into the body little by little.
20:05You can expect the effect of reducing allergic symptoms and suppressing symptoms over a long period of time.
20:14So far, we have introduced various treatments for nosebleeds.
20:19However, it is troublesome if there is a disease lurking there.
20:24So, here are the ingredients of the next health capsule.
20:29Be careful of long-lasting nosebleeds. Unexpected diseases lurking in the nose.
20:38This is Mika Toyama, an experienced nosebleed specialist.
20:45She has been suffering from nosebleeds and nosebleeds for more than 30 years.
20:52If I catch a cold once, even if other symptoms are cured, I can't get a nosebleed for about three or four months.
21:04It is said that if you catch a cold, even if the fever goes down, only the symptoms of the nose will not be cured.
21:11Therefore, for several months, the head and face are heavy and smelly, making it difficult to feel the taste of food.
21:21Even so, Ms. Toyama thought it was just an extension of the cold.
21:28She felt strange symptoms that repeated for more than 30 years and received a specialist last year.
21:35Then, she was diagnosed with a disease.
21:39It was a diagnosis called chronic nosebleed.
21:44Chronic nosebleed is a disease that occurs due to infectious diseases such as COVID-19, and the inflammation of the nasal cavity and mucous membranes does not last for a long time.
21:52The secretions and foreign substances from the nasal cavity cannot be excreted, and nosebleeds and nosebleeds accumulate.
22:00Most of the time, it was like a yellowish, sticky thing sticking to my nose.
22:12There is also a drug for treating nosebleeds, but Ms. Toyama decided to have surgery due to the excessive pain.
22:21Then, later, a new disease was announced by the doctor.
22:26That is...
22:30Chronic nosebleed
22:33Does a mushroom grow on your nose?
22:37What is the reality of chronic nosebleed?
22:52What is the new diagnosis of chronic nosebleed that Ms. Toyama was worried about?
23:00Look at this.
23:03There is a polyp that almost covers the path of the nose.
23:07Because it looks like a mushroom, it is also called a nosebleed.
23:13Certainly, when I had a bad nosebleed, my face and forehead were heavy and I felt like I was throbbing.
23:26I was depressed.
23:31Ms. Toyama thought that the nosebleed caused her face and head to be sluggish,
23:38because the nose water and sea water in the nasal cavity could not be extracted well.
23:43Nosebleed is a chronic nasal cavity caused by polyps.
23:49Nosebleed is a chronic nasal cavity caused by polyps.
23:57It is also prone to recurrence.
24:03Ms. Toyama's symptoms have improved and she continues to observe.
24:09Is it difficult to detect a chronic nosebleed?
24:12It is said that it is difficult to detect a chronic nosebleed because of the body texture.
24:19However, you can improve your symptoms by taking appropriate medicine and receiving surgery.
24:30What are your thoughts on nosebleed?
24:34Nosebleed is thought to occur due to various factors other than polyps.
24:39Please do not think that it is just a nosebleed.
24:43Please receive medical attention as soon as possible.
24:47Thank you very much, Ms. Nakano.
24:50Thank you very much.
24:53Next time, we will talk about blood flow.
24:56Blood flow?
24:59Blood flow affects health and life.
25:02The doctor pointed out the bad habits in her life.
25:05How old are you?
25:07I am 102 years old.
25:09Learn how to improve blood flow at the age of 102.
25:13Let's meet again next week.