Chatting with host Megan Holiday, 311 ‘s Tim Mahoney tells us that in order to keep his mental health in check, “You gotta be outside more than you’re inside, if you can help it. Or at least fight that fight. It can be as easy as that, you know, just to get out of your routine, whatever. Take a walk, find a hike, bring a homie, talk to the birds.”
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00:00What do you guys do to kind of take care of the space in between your ears in your life?
00:09Just for your mental health, what do you do to keep yourself sane?
00:12You gotta be outside more than you're inside if you can help it.
00:17Yes, no it is so true, it's so true.
00:20And it can be as easy as that, you know, just to get out of your normal routine, whatever,
00:24take a walk, find a hike, turn off the screen, bring a homie, talk to the birds.
00:29Our friends at the Los Angeles County Department of Mental Health are all about hope, recovery,
00:35and well-being, and they're here for all of us.
00:38Get emotional support, service referrals, and crisis counseling simply by calling their
00:4324-7 helpline at 1-800-854-7771, or for more information, visit www.dmh.lacounty.gov.