Good Morning Pakistan 10 Dec 2024

ARY Digital

Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.   Host: Nida Yasir   #goodmorningpakistan  #nidayasir  #arydigitalshow  #arydigital   #aroobamirza #zainabraza #danishnawaz #newyearcelebration

Transcript

00:00:00This morning has come, kissing your cheeks,

00:00:15swaying like the wind, going round and round.

00:00:20This morning has come, smiling like this.

00:00:30This morning has come,

00:00:39swaying like the wind, going round and round.

00:00:44This morning has come,

00:00:54swaying like the wind, going round and round.

00:01:04This morning has come,

00:01:15good morning Pakistan.

00:01:19Assalam-o-Alaikum, good morning, good morning Pakistan.

00:01:24Today is Monday? No, no, no, it's Tuesday. I made a mistake.

00:01:27Small mistakes happen all the time.

00:01:30We are small, then we grow up,

00:01:34then we grow old.

00:01:36So this cycle of mistakes keeps going on.

00:01:38It is said that a person is a statue of mistakes.

00:01:40By the way, our parents try a lot to make us understand,

00:01:44to tell us,

00:01:45they make us sit down,

00:01:46they teach us with full dedication,

00:01:48not to make this mistake, not to make that mistake,

00:01:50not to do this,

00:01:51whether it is a small mistake or a big mistake in life.

00:01:54Mother and father teach us everything, explain to us.

00:01:58But it is said that when you are living your life,

00:02:01then you learn from your mistakes.

00:02:03And this is what happens,

00:02:04we make some mistakes and keep making them.

00:02:07I am not talking about big mistakes.

00:02:09I will talk about small mistakes today,

00:02:12which happen to us unknowingly.

00:02:14For example, if you take this thing that

00:02:18you said a sentence unknowingly,

00:02:22someone's heart ached.

00:02:23It was not your intention, but his heart ached.

00:02:26This is your mistake.

00:02:27And then you regret this mistake.

00:02:31Okay, this is the mistake

00:02:33by which you are harming others.

00:02:35And this is a good thing.

00:02:37But you don't even know a lot of mistakes,

00:02:39that you are harming yourself.

00:02:42You wash your head with hot water.

00:02:45Do you know what happens to you?

00:02:46This is a big mistake.

00:02:48You are inviting dryness, cirrhosis,

00:02:51I don't know what difficulties you are inviting.

00:02:55You are inviting moisture.

00:02:57And at this time,

00:03:00I don't understand why my son's head is getting so dry.

00:03:03Then I remembered that he sleeps at night.

00:03:08And in the morning, he says that I don't want to take a shower.

00:03:12I want to take a shower at night.

00:03:13He likes to take a shower at night.

00:03:15So I understood that this is the reason for dryness.

00:03:18So unknowingly, you make small mistakes.

00:03:22For example, your grains come out.

00:03:26And you say, oh, I feel so bad.

00:03:28It was supposed to come out today, break it.

00:03:30I did this.

00:03:31I broke the grains.

00:03:32My mouth was full of grains.

00:03:34Because of breaking one grain,

00:03:36the bacteria spread all over the mouth.

00:03:38Just imagine.

00:03:39So that's a mistake.

00:03:41And then we keep suffering its loss.

00:03:44Then what do we do?

00:03:45There are non-stick utensils,

00:03:47whose masala is said to be easy to cook in a non-stick pan.

00:03:52It is good for health.

00:03:53But if its masala is rubbed against your skin,

00:03:57shake it a little,

00:04:00or there are cuts in it,

00:04:01then the same pan can be so harmful for you.

00:04:06You have no idea

00:04:08how much you have to suffer the loss of these small mistakes.

00:04:14When you heat food in a microwave,

00:04:17you often heat it in a plastic utensil,

00:04:19which is even more harmful.

00:04:21We don't even know

00:04:22what chemicals are released in the water

00:04:25because the bottles of mineral water are in the sun.

00:04:31And we are drinking that water.

00:04:33So we don't know the small mistakes

00:04:35that we make for ourselves.

00:04:38And later it becomes the cause of many big diseases.

00:04:43Today, we are going to tell you about these small mistakes

00:04:46which can turn into a big vamp or a big villain.

00:04:51By stopping them,

00:04:52by understanding them,

00:04:54and by stopping them,

00:04:55we are going to tell you and save you.

00:04:57Good morning, Pakistan.

00:04:58Stay with us after a short break

00:05:01to know about your mistakes.

00:05:13Welcome, welcome back.

00:05:15Good morning, Pakistan.

00:05:17As I told you,

00:05:18we are going to talk about your mistakes today.

00:05:21And your mistakes,

00:05:22which you don't even know that you make,

00:05:24we are going to stop you from making them.

00:05:27Because you are suffering a lot of loss because of them.

00:05:29You will be surprised to know this today.

00:05:31So today we have a surprising show for you.

00:05:35And I have two guests with me.

00:05:37My third guest is stuck in traffic,

00:05:39but she will be back soon.

00:05:41I have Sharmeen with me today.

00:05:43Assalamualaikum.

00:05:44How are you?

00:05:45I am absolutely fine. How are you?

00:05:46I am absolutely fine.

00:05:47And on the other side,

00:05:48we have Ayesha Ibrar.

00:05:49Assalamualaikum.

00:05:50Waalaikumassalam.

00:05:51Chef Ayesha Ibrar.

00:05:53And the third guest is Shaista Lodi.

00:05:57She is stuck in traffic.

00:05:58She is coming.

00:05:59Today, we have people from three different departments with us.

00:06:04Obviously, she is a chef,

00:06:05so she must be familiar with the kitchen.

00:06:07We will ask her about the kitchen.

00:06:08Shaista is not just a celebrity,

00:06:11she is a dermatologist,

00:06:13a doctor,

00:06:14a skin specialist.

00:06:16We will talk about that later.

00:06:18And Sharmeen is very polite,

00:06:22but she must have made some mistakes.

00:06:25Of course.

00:06:26She must have made some mistakes.

00:06:27And she is telling you about the mistakes she learned.

00:06:30Because you still don't know that you have made a mistake.

00:06:33And because of that mistake,

00:06:34this result is happening.

00:06:36A lot of things are like this.

00:06:38When we go to the doctor for a check-up,

00:06:40he says, this is the problem.

00:06:42He says, you must have done this and that.

00:06:44And you say, it's because of this.

00:06:47And in Salika Shawari, by the way,

00:06:49I will learn a lot.

00:06:50Yes.

00:06:51Because my mission is that

00:06:52I can't handle things in life.

00:06:54So, I just have this formula

00:06:56to keep less things.

00:06:57Yes.

00:06:58Because there are a lot of people

00:06:59who are very different.

00:07:00Like, your winter clothes are different.

00:07:02Your summer clothes are different.

00:07:03And people keep so many things.

00:07:04I can't do it.

00:07:05The less I keep,

00:07:06the more I can see,

00:07:07the more I can keep.

00:07:08That's better.

00:07:09So, how do you differentiate

00:07:10between winter wardrobe

00:07:11and summer wardrobe?

00:07:13It's like a suitcase.

00:07:14Right.

00:07:15It goes up every time.

00:07:16Then it comes down.

00:07:18But often the problem with me is that

00:07:20I don't have a lot of Salika clothes.

00:07:23So, when I open my closet,

00:07:25I see so many things

00:07:26but I can't wear anything.

00:07:28There is no link between Salika and Shawari.

00:07:32I think it's a womanly thing.

00:07:34Yes, it's a womanly thing.

00:07:35It's a problem of every woman.

00:07:36I have this story of Attachi.

00:07:38It used to happen a lot.

00:07:40And when winter used to pass,

00:07:41I used to remember,

00:07:42Allah, I had this thing.

00:07:43Why didn't I wear it in winter?

00:07:45I regret that I didn't.

00:07:46So, I get transparent boxes

00:07:49in Bolton Market,

00:07:50in Bahadurabad.

00:07:52There are transparent boxes.

00:07:53There are wheels under it.

00:07:55Okay.

00:07:56They are of a very reasonable price.

00:07:59Its covers are colored.

00:08:01And what did I do?

00:08:02Then I got those transparent boxes.

00:08:04In those, I kept my things,

00:08:06clothes of light winters,

00:08:08warm clothes,

00:08:10western clothes.

00:08:12Wonderful.

00:08:13I kept them like that.

00:08:14And I put a white tape on it.

00:08:17You put a tag on it.

00:08:18Yes, the tape.

00:08:20I put it on it and wrote on it.

00:08:22Okay.

00:08:23That this is it.

00:08:24That if I don't open it,

00:08:26if I don't mess it up,

00:08:27then I will know that it is light.

00:08:30It took me two days to settle down.

00:08:34What to keep and where to keep.

00:08:36With all the girls.

00:08:38It took me two days.

00:08:40But this is my way of life.

00:08:42Now I know.

00:08:43I told her to put my shawls

00:08:45and clothes of light winters in the sun.

00:08:47Now I want to take shawls lightly.

00:08:50So, this is it.

00:08:52Earlier, I used to make mistakes.

00:08:54I learned from that.

00:08:56You have told a lot about your character.

00:08:58And I think this is what I need to get also.

00:09:00Because you don't keep everything in the cupboard.

00:09:02Absolutely.

00:09:03But you can stock it in the store.

00:09:05Especially if you have wheel boxes.

00:09:07Because I didn't know.

00:09:08And you can keep the wheel boxes on top of each other.

00:09:12Won't there be cracks?

00:09:14Won't there be cracks due to weight?

00:09:15No.

00:09:16It is made of such good material.

00:09:18Instead of picking it up from the store,

00:09:22there are wheels under it.

00:09:24So, the girl says that she brings it from the store.

00:09:27She brings it to my room.

00:09:29So, I don't have to pick it up.

00:09:31She pulls the wheels and brings it.

00:09:33This is a very smart way.

00:09:34You should invite her to your show.

00:09:36Because I am imagining that it will be a big plastic box.

00:09:39By the way, one more thing.

00:09:40I don't know if we can talk about this on the show.

00:09:42But what is the price range of boxes?

00:09:44Like 2,000 to 2,500.

00:09:45Not bad.

00:09:46These are very expensive.

00:09:47I thought it would be of 10,000 to 12,000.

00:09:49No. You get boxes of 2,000 to 2,500.

00:09:51And there are plastic boxes.

00:09:53And they are of good quality.

00:09:55If you go to Bolton, you will get them at a lower price.

00:09:57Wonderful.

00:09:58And you get shelves there too.

00:10:01Okay.

00:10:02There are shelves in it.

00:10:05You can keep warm hats, gloves, etc.

00:10:09Very cool.

00:10:10So, I have kept them in my store.

00:10:13You just said that it takes two days.

00:10:15I think this is also very important.

00:10:16Whenever I think that I will organize everything.

00:10:19I take out the clothes.

00:10:20After 15 minutes, my mind stops working.

00:10:23I think it's just me.

00:10:24But if you have kept the clothes for two days.

00:10:26Like you have kept the shawls separately.

00:10:29If you have kept them for two days, it's okay.

00:10:32You have to apply sun.

00:10:33Absolutely.

00:10:34It takes time.

00:10:35Yes.

00:10:36Whether I wear winter clothes or not.

00:10:38I apply sun.

00:10:39So that there is no smell or insects.

00:10:42It is very important to apply sun.

00:10:43Don't they apply sun?

00:10:44And you are a little far from the sea.

00:10:46So, you don't smell so much.

00:10:47Because I am right in front of the sea.

00:10:49So, I smell so much.

00:10:51Sometimes, I have to dry clean.

00:10:53It doesn't work with just sun.

00:10:54Because if you have kept those clothes.

00:10:57That is also your fault.

00:10:58If you wear those clothes without applying sun.

00:11:01There are bacteria in it.

00:11:03It can make you sick.

00:11:04Absolutely.

00:11:05Okay, I live near the sea.

00:11:06So, I bought it from somewhere.

00:11:08I got it from Thailand.

00:11:09It is a dehumidifier.

00:11:12Like there are small flashes.

00:11:13Right.

00:11:14Which you apply on the wardrobe of clothes.

00:11:15It soaks the moisture.

00:11:16Absolutely.

00:11:17So, I keep it.

00:11:18Then there is a lot left.

00:11:19I keep it in my shoes.

00:11:20Okay, I keep it inside the shoes.

00:11:22And I keep it in the cabinet of shoes.

00:11:23Otherwise, you buy the best shoes.

00:11:25It gets spoiled because of the humidity.

00:11:27So, this works.

00:11:28This is a good idea.

00:11:29What did you say?

00:11:30It is called dehumidifier.

00:11:31Is it small?

00:11:32It is so small.

00:11:33Like you get it from local brands.

00:11:36Which you use for the fragrance of the clothes.

00:11:39There are small sachets.

00:11:40There is a small cute hanger on it.

00:11:42That you can keep it in the wardrobe.

00:11:43So, I buy a lot of it.

00:11:45Then I keep it in the shoes.

00:11:46Then I keep it in the clothes.

00:11:47As it is, you have to keep the packet closed.

00:11:49It comes closed.

00:11:50You don't have to do anything.

00:11:51Because it is a big loss.

00:11:52New shoes.

00:11:53When you don't wear it.

00:11:54You open the box.

00:11:55Its leather or something like that.

00:11:56It is just standing there.

00:11:57And it is not at home.

00:11:59It is when you enter the wedding hall.

00:12:02Then.

00:12:03Oh my God.

00:12:04Yes.

00:12:05Of course.

00:12:06So, what other mistakes do you make?

00:12:08Let's learn from those mistakes.

00:12:10Whose first mistake are you showing?

00:12:13Washing head and face with hot water.

00:12:17This is my big mistake.

00:12:19I feel very cold.

00:12:20And cold.

00:12:21Right now.

00:12:22For me, this is full peak cold.

00:12:24But when the weather starts to change.

00:12:27Then I go in boiling water.

00:12:30And in boiling water.

00:12:31This used to happen with me.

00:12:32Because I have very dry skin.

00:12:33Which I have talked about many times on the show.

00:12:35Hot water completely dehydrates your skin.

00:12:39Your scalp.

00:12:41And your face especially.

00:12:42But you can't help it on the body.

00:12:44I can't bathe with cold water.

00:12:46That body is also dry.

00:12:47But there are many preventions for that.

00:12:49Which you can take.

00:12:50But head and face.

00:12:52I make sure that I separately.

00:12:55No matter how cold I feel.

00:12:57I wash my head upside down.

00:12:58I wash my head with cold water.

00:12:59I never use lukewarm water.

00:13:01Because as soon as I use.

00:13:03My dandruff increases so much.

00:13:05And my scalp becomes flaky.

00:13:07So I can't take that risk at all.

00:13:09And my face.

00:13:10I never use hot water on my face.

00:13:12Because again dry skin.

00:13:14No acne.

00:13:15No pimples.

00:13:17But small pimples fill up.

00:13:19Because of dryness.

00:13:20Which is very bad.

00:13:22So this is one thing that I learnt.

00:13:24Obviously you learn over time.

00:13:26You understand your body.

00:13:28You see what works and what doesn't.

00:13:30So I saw that it doesn't work for me at all.

00:13:32That I touch hot water on my head.

00:13:34And I am not exaggerating.

00:13:36Once.

00:13:37Like if I went out.

00:13:38Traveled.

00:13:39And it was very cold.

00:13:40And I didn't dare to wash my head with cold water.

00:13:42I washed it once.

00:13:44And I saw in my hair.

00:13:46That it started flaking.

00:13:48We are adults.

00:13:50We will bear it.

00:13:52We know it's not good.

00:13:54Like my child.

00:13:56He is washing his head with hot water.

00:13:58And he has so much dandruff.

00:14:00That I said you are 10 years old.

00:14:02I can't bathe you.

00:14:04What has happened to you?

00:14:06For them I think you do it slowly.

00:14:08With lukewarm water.

00:14:10That's why.

00:14:12He sleeps after bathing at night.

00:14:14He enjoys it.

00:14:16But.

00:14:18You are sleeping without drying your hair.

00:14:20And on that pillow.

00:14:22In that lukewarm water.

00:14:24Your hair.

00:14:26Then more dryness will increase in the head.

00:14:28That is lukewarm.

00:14:30I am enjoying it.

00:14:32My daughter also has the same problem.

00:14:34How to make a child understand.

00:14:36But it also affects the hair.

00:14:38When dandruff starts.

00:14:40Then I told him.

00:14:44You have to do strictness.

00:14:46You are bathing in the shower.

00:14:48Life is simple.

00:14:50Why would they go through the hassle.

00:14:52I told him.

00:14:54Keep a stool.

00:14:56I have made a seat in the shower.

00:14:58Sit there.

00:15:00Lower your head.

00:15:02With lukewarm water.

00:15:04Don't cool it.

00:15:06Make sure it's not boiling hot water.

00:15:08It's not bad.

00:15:10Especially if it's not as dry as mine.

00:15:12I have a lot of hair.

00:15:14I taught him.

00:15:16No child understands.

00:15:18Bathed in hot water.

00:15:20While doing brainwashing.

00:15:22We take a break.

00:15:24After 2-3 days.

00:15:26These kids play football.

00:15:28We can't leave them like this.

00:15:30This is a time.

00:15:32A big debate.

00:15:34Dryness.

00:15:36I think.

00:15:38When kids grow up.

00:15:40Whether it's a girl or a boy.

00:15:42They become conscious about their appearance.

00:15:44Then they will listen to you.

00:15:46Before that.

00:15:48This awareness.

00:15:50Is mostly in girls.

00:15:52Not in boys.

00:15:54Until the age of 19-20.

00:15:56In early teens.

00:15:58In 14-15.

00:16:00Girls become aware.

00:16:02Boys are too young.

00:16:04You have to be strict with them.

00:16:06Keep saying.

00:16:08Just hoping.

00:16:10Boys.

00:16:12Face wash.

00:16:14My daughter needs face wash.

00:16:16My face wash is over.

00:16:18Face wash.

00:16:20Soap.

00:16:22They will wash with anything.

00:16:24Boys are very rough.

00:16:26Next mistake.

00:16:28Boiling.

00:16:30Vegetables too much.

00:16:32When we cook.

00:16:34We say.

00:16:36Vegetables are good for health.

00:16:38If you.

00:16:40Don't make halwa.

00:16:42We say.

00:16:44If we make mixed vegetables.

00:16:46Potatoes are cooked more.

00:16:48Then cauliflower.

00:16:50Carrot, capsicum.

00:16:52Nothing is seen.

00:16:54In vegetables.

00:16:56Tomato has vitamin C.

00:16:58If you cook tomato.

00:17:00Vitamin C.

00:17:02Increases.

00:17:04If you cook more.

00:17:06It will finish.

00:17:08Certain temperature.

00:17:10You can't over cook.

00:17:12Instead of raw food.

00:17:14I want to say.

00:17:16People think.

00:17:18Healthy food.

00:17:20Means raw vegetables.

00:17:22Like salad.

00:17:24Some people don't like it.

00:17:26Because of gut health.

00:17:28Yes.

00:17:30Acidity.

00:17:32Glucose.

00:17:34For that.

00:17:36Blanch vegetables.

00:17:38In hot water.

00:17:40Cauliflower, carrot, capsicum.

00:17:42Cook for 2 minutes.

00:17:44Every vegetable has a different time.

00:17:46If you want to boil.

00:17:48Do so much.

00:17:50It should be standing.

00:17:52It should be colorful.

00:17:54It should be tasty.

00:17:56If you eat vegetables.

00:17:58I promise.

00:18:00If you don't like vegetables.

00:18:02You will like it.

00:18:04I have eaten vegetables.

00:18:06Those who don't like it.

00:18:08Who will like it?

00:18:10Vegetables are liked by those.

00:18:12Who always cook vegetables.

00:18:14It should be colorful.

00:18:16It should be tasty.

00:18:18I have seen capsicum.

00:18:20We used to cook Chinese.

00:18:22In the beginning.

00:18:24We used to burn capsicum.

00:18:26Then I told them.

00:18:28Learn from my show.

00:18:30How to cook vegetables.

00:18:32The way we cook in Chinese.

00:18:34In wok.

00:18:36It is good for health.

00:18:38You get the flavor of every vegetable.

00:18:40Rather than overcooking.

00:18:42You talked about tomatoes.

00:18:44I read it somewhere.

00:18:46After that I started doing this.

00:18:48Tomatoes are overcooked.

00:18:50So that it melts.

00:18:52So that it dissolves in water.

00:18:54So I did this.

00:18:56Rather than cooking.

00:18:58I pureed the tomatoes.

00:19:00Put it in the blender.

00:19:02You don't have to do that.

00:19:04You don't have to do that.

00:19:06You don't have to do that.

00:19:08You don't have to overcook.

00:19:10In a short time.

00:19:12Your consistency will be good.

00:19:14We eat it with bread.

00:19:16It has spices.

00:19:18It has spices.

00:19:20The way we cook.

00:19:22We make it.

00:19:24We make it.

00:19:26But there are some things.

00:19:28It is important to cook for them.

00:19:30You can use tomatoes.

00:19:32You can use tomatoes.

00:19:34In Thai food.

00:19:36If you stir fry vegetables.

00:19:38Thai people use a lot of tomatoes.

00:19:40Raw and cooked.

00:19:42We don't know this.

00:19:44When I saw some relish.

00:19:46In Thai food.

00:19:48Tomatoes are not so famous.

00:19:50But they cook it raw.

00:19:52We can do the same.

00:19:54Cook the tomatoes.

00:19:56With the sautéed vegetables.

00:19:58You can eat it once a week.

00:20:00You can eat it once a week.

00:20:02Absolutely.

00:20:04Our next guest has arrived.

00:20:06We will call her.

00:20:08As a doctor.

00:20:10There is a peace.

00:20:12What we are saying is right.

00:20:14It will be good.

00:20:16It will be fun.

00:20:18It will be fun.

00:20:20Two in one.

00:20:22Let's welcome.

00:20:24Shaista Lodi.

00:20:26Hello.

00:20:28Assalamualaikum.

00:20:30Assalamualaikum.

00:20:32It is your first time on our set.

00:20:34Yes.

00:20:36Assalamualaikum.

00:20:38Shaista is here.

00:20:40Call her.

00:20:42Where do I sit?

00:20:44You tell me.

00:20:46I want to sit on this ottoman.

00:20:50This is right.

00:20:52What is the matter?

00:20:54Why am I not here?

00:20:56You are stuck in traffic.

00:20:58You are coming from so far.

00:21:00She is lying.

00:21:02I left home at 9.

00:21:04Seriously.

00:21:0610 to 9.

00:21:08Your driver is good.

00:21:10He is driving like a plane.

00:21:12He is driving from here to there.

00:21:14I told him.

00:21:16It is not a hospital to deliver GMP.

00:21:18I was also watching.

00:21:20He was coming after doing an adventure.

00:21:22I told him.

00:21:24I will close my eyes.

00:21:26I will open my eyes when I reach.

00:21:28You have not come from hot water.

00:21:30You have washed your face.

00:21:32I take bath from cold water.

00:21:34There is no question of hot water.

00:21:36Seriously.

00:21:38There is a big reason.

00:21:40There is a big reason.

00:21:42You talk so well.

00:21:44I thought to put my effort.

00:21:48When you take bath from hot water.

00:21:50Your skin becomes dry.

00:21:52After that.

00:21:54You wear clothes.

00:21:56After a few days.

00:21:58You feel dry.

00:22:00Then you complain to the doctor.

00:22:02Your skin is so dry.

00:22:04See this.

00:22:06Especially.

00:22:08Let's do an experiment.

00:22:10All the people who are watching me.

00:22:12Your skin.

00:22:14With a pencil.

00:22:16It is better if you do it with your nails.

00:22:18Do it like this.

00:22:20If a white line is formed.

00:22:22It means.

00:22:24Your skin is dry.

00:22:26You have done injustice to yourself.

00:22:28It is not mine.

00:22:30I will not even try.

00:22:32That's why.

00:22:34I am not saying.

00:22:36Not to take bath from hot water.

00:22:38Lukewarm.

00:22:40Lukewarm water.

00:22:42Lukewarm.

00:22:44A little more than room temperature.

00:22:46Room temperature is cold.

00:22:48A little more than room temperature.

00:22:50Lukewarm.

00:22:52Lukewarm.

00:22:54It is better if you take bath from that water.

00:22:56It is not like.

00:22:58You take bath from hot water.

00:23:00It is better if you take bath from lukewarm water.

00:23:02Whether you take bath from cold water.

00:23:04It is your practice.

00:23:06As soon as you come out.

00:23:08Take a shower.

00:23:10After that.

00:23:12Rather than.

00:23:14Holding a towel.

00:23:16You have worn clothes.

00:23:18You have worn the body.

00:23:20When you have to apply lotion.

00:23:22Then clothes.

00:23:24You have to keep a towel.

00:23:26To decorate.

00:23:28You're saying we shouldn't use towels?

00:23:31Yes, I'm saying it's better if we don't use them.

00:23:34But if we apply lotion, a lot of people ask me how much lotion I should use.

00:23:38Let's say if you take a shower daily, especially in the summers,

00:23:43then it will finish quickly.

00:23:45Someone told me to use petroleum jelly or any oil.

00:23:48Is it possible to use any oil at home?

00:23:51Chef Sahiba, you have two questions in this question.

00:23:54Tell me, how much oil do you use at home?

00:23:58I use very little.

00:23:59My job is healthy eating, healthy cooking.

00:24:03And my job is healthy skin.

00:24:05So it's not possible.

00:24:06You have to take lotion.

00:24:08And this is not luxury at all.

00:24:12This is a necessity.

00:24:14This is the same question, that's why I asked you to tell me.

00:24:17If we take a cold shower, then we'll have a cold, cough, cold, skin will be fine.

00:24:22And other things will also be fine, then what will we do?

00:24:24This is the same thing that the neighbor aunty says.

00:24:27If you eat rice, what will happen to your throat?

00:24:30There will be congestion in the chest.

00:24:33Nothing like that is going to happen.

00:24:35After taking a cold shower, wrap yourself in warm clothes.

00:24:39Okay, let's go home and take a bath in Karachi.

00:24:41We'll tolerate it in Karachi.

00:24:42The people of Lahore and Isamabad.

00:24:45Balochistan people will shoot us.

00:24:49No, no, I didn't say cold water.

00:24:52I said lukewarm water.

00:24:54Okay, okay.

00:24:55These days people are also challenging the iceberg.

00:24:57And there are so many benefits of it.

00:24:59Yes, the body gets a shock.

00:25:01Whether it's hot or cold.

00:25:03But the body gets a shock from cold water.

00:25:07And what you call glowy skin.

00:25:09So it's actually from that.

00:25:11Last year I...

00:25:12Because the circulation increases rapidly.

00:25:15So did you see how many videos went viral.

00:25:20Bollywood, Hollywood and our own stars.

00:25:22They have given their faces in the snow.

00:25:24They have given their faces in the snow.

00:25:26This is happening now.

00:25:28Last year I was in Finland.

00:25:30And there I was watching like this.

00:25:32In this cold, I don't know what was the temperature.

00:25:35Ice challenge.

00:25:36And no, no, they were going to the lake.

00:25:38They were jumping and swimming there.

00:25:40That was their natural bucket.

00:25:42And I was saying to Asha, how are they doing this?

00:25:45Aren't they feeling cold?

00:25:46I don't know how they are doing this.

00:25:48I and you are feeling cold.

00:25:49Because we are like this.

00:25:51Mothers have made us think like this.

00:25:53Oh, lukewarm water.

00:25:54No, no, no.

00:25:55Wipe the towel quickly.

00:25:57And then dry the hair immediately.

00:25:59And all this.

00:26:00Let's calm down.

00:26:02And I think there is such a humanity.

00:26:04Let's come back after a break.

00:26:06There are so many things that need to be discussed.

00:26:08Need to ask.

00:26:09Doctor is also there.

00:26:10Chef is also there.

00:26:11And Salika Shah Sharmeen is also there.

00:26:13Good morning.

00:26:24Welcome.

00:26:25Welcome back.

00:26:26Good morning, Pakistan.

00:26:27Today we are pointing out your mistakes.

00:26:30And here we have...

00:26:31Not yours, ours.

00:26:32No, no.

00:26:33All of us.

00:26:34You know your mistakes.

00:26:37Others don't know their mistakes.

00:26:39We are pointing out your mistakes.

00:26:41We are pointing them out.

00:26:42We make mistakes.

00:26:43So we know that we made a mistake.

00:26:46We know the result.

00:26:47Our audience will learn from our mistakes.

00:26:49Exactly.

00:26:50And they will also know that we did this.

00:26:52Because we don't know.

00:26:54If Shahista will tell,

00:26:55then all the clouds that have come on us,

00:26:57will be cleared.

00:26:58Mine too.

00:26:59Actually, our practice has become like this.

00:27:01As Asha was saying,

00:27:02I was listening that

00:27:03when you do stir-fry vegetables,

00:27:05and you go to roast,

00:27:08then you have finished it.

00:27:09You have turned it into garbage.

00:27:11And now you are happy eating garbage.

00:27:13Exactly.

00:27:14And we learn from each other.

00:27:16And life is all about learning.

00:27:17It's okay if you don't know everything.

00:27:19We learn a new thing every day.

00:27:20I read Naseeruddin Shah that day.

00:27:22He said a beautiful thing.

00:27:23That brother,

00:27:24when I was born on the first day,

00:27:26and when I die,

00:27:27till then I will remain a student.

00:27:29He learns.

00:27:30Of course, he learns.

00:27:31I have learned everything in my old age.

00:27:33I didn't know anything in my youth.

00:27:35And I feel that

00:27:36as soon as you reach such a stage in your life,

00:27:40that you say you have seen everything.

00:27:42Now we have become very stubborn,

00:27:44tough.

00:27:45Life has taught us.

00:27:46At the same time,

00:27:47life brings something

00:27:48that makes you cry.

00:27:49That you say,

00:27:50oh shoot,

00:27:51this chapter was also there.

00:27:52This chapter was also there.

00:27:53Yes, this chapter was there.

00:27:54Yes, this chapter was there.

00:27:55Brother, now when such a thing comes,

00:27:56I have a very good friend.

00:27:58He told me that

00:27:59whenever there is any negative thing,

00:28:02you should read 2 rakat namaz shukran.

00:28:04I said, what are you talking about?

00:28:05I am crying,

00:28:06I am washing,

00:28:072 rakat namaz shukran.

00:28:08He said, this is the time to read shukran.

00:28:10So, Allah,

00:28:12you never know

00:28:13what was good in it,

00:28:14what was bad in it.

00:28:15I don't know.

00:28:16And you get to know later.

00:28:18Yes.

00:28:19Yes, brother.

00:28:20His mistakes,

00:28:21which he knows.

00:28:22What is next?

00:28:23This is mine.

00:28:24On top of that,

00:28:25adding salt to food.

00:28:26Whose fault is this?

00:28:27I also brought it.

00:28:28Who else brought it?

00:28:29I can also tell on this,

00:28:30if anyone wants to tell more.

00:28:31Please tell.

00:28:32Yes, absolutely.

00:28:33The table fault,

00:28:34it's very very bad for you.

00:28:35Because,

00:28:36there are many people in our country

00:28:37who have high blood pressure,

00:28:39who have it,

00:28:40who have it.

00:28:41There are so many people at home

00:28:42who have BP apparatus,

00:28:43who don't have BP apparatus.

00:28:45You must have often heard from many people

00:28:47that they were good,

00:28:48then don't know what happened.

00:28:49Right?

00:28:50It is related to stroke,

00:28:51it is related to heart problem.

00:28:53Those who have high blood pressure,

00:28:55those who have hypertension problem,

00:28:57when you add salt from above,

00:28:59it is the worst for your health.

00:29:02Because,

00:29:03when you add salt to food,

00:29:05using rock salt,

00:29:06using Himalayan salt,

00:29:08using pink salt,

00:29:10when it is cooked,

00:29:12it is less enough.

00:29:14When you add from above,

00:29:15the first thing is

00:29:16that you have to add more.

00:29:17And the second thing is

00:29:18that the loss of that is so much.

00:29:19But,

00:29:20if you add salt from above

00:29:21without frying the egg,

00:29:22it doesn't taste good.

00:29:23Okay,

00:29:24you can add rock salt,

00:29:25but you can also use

00:29:26the low sodium one.

00:29:27Because,

00:29:28in the market,

00:29:29it is easily available

00:29:30of every local brand

00:29:31and you can use less.

00:29:32Okay?

00:29:33I am not saying

00:29:34that you should not use salt.

00:29:35I am saying that

00:29:36using more salt

00:29:37and using raw salt

00:29:38will increase your blood pressure.

00:29:40And,

00:29:41the diseases related to that

00:29:42can come in an irreversible state.

00:29:44Related to heart

00:29:45and hypertension.

00:29:46Okay.

00:29:47Like,

00:29:48people have a craving for salt.

00:29:49Like,

00:29:50when you are eating Kinoo,

00:29:51you are adding salt to it.

00:29:52Like,

00:29:53I have a craving for salt.

00:29:55So,

00:29:56do we have any deficiency?

00:29:57Any vitamin deficiency?

00:29:58I will tell you

00:29:59a different thing.

00:30:00Actually,

00:30:01I brought this

00:30:02because

00:30:03I used to eat a lot of salt.

00:30:05And,

00:30:06the food that was cooked

00:30:07at home with salt

00:30:08was not enough for me.

00:30:09So,

00:30:10I used to sprinkle salt on top.

00:30:11Okay.

00:30:12And,

00:30:13in my family,

00:30:14there is hypertension

00:30:15and heart problem.

00:30:16Okay.

00:30:17So,

00:30:18my mother was told

00:30:19throughout her life

00:30:20that

00:30:21obviously,

00:30:22when you are young,

00:30:23your body is coping

00:30:24with everything.

00:30:25But,

00:30:26when I was expecting

00:30:27my daughter,

00:30:28my blood pressure

00:30:29was very high.

00:30:30So,

00:30:31the doctor told me

00:30:32that

00:30:33I was not allowed

00:30:34to eat regular food.

00:30:35Oh, I see.

00:30:36Secondly,

00:30:37I had to be induced

00:30:38because it can be lethal

00:30:39for a pregnant woman

00:30:40to have high blood pressure.

00:30:41So,

00:30:42the situation

00:30:43was so stressful.

00:30:44And,

00:30:45even after the delivery,

00:30:46for two months,

00:30:47I ate food

00:30:48without salt

00:30:49because

00:30:50my blood pressure

00:30:51was not in control.

00:30:52So,

00:30:53after that day,

00:30:54I took off

00:30:55my taper

00:30:56a little.

00:30:57Secondly,

00:30:58I was told

00:30:59that

00:31:00I should not

00:31:01sprinkle salt

00:31:02on eggs

00:31:03because

00:31:04the egg

00:31:05is one-off.

00:31:06Very few people

00:31:07eat eggs daily.

00:31:08So,

00:31:09sprinkle salt on it.

00:31:10Otherwise,

00:31:11I make sure

00:31:12that

00:31:13I do not

00:31:14sprinkle salt

00:31:15on eggs

00:31:16even if they are

00:31:17less in quantity

00:31:18because

00:31:19that I find

00:31:20very bad.

00:31:21And,

00:31:22I have a sister

00:31:23who still

00:31:24eats eggs.

00:31:25Nida,

00:31:26I am not exaggerating

00:31:27but your body

00:31:28starts retaining water.

00:31:29Because of that,

00:31:30you start swelling.

00:31:31If you get hurt,

00:31:32you start

00:31:33filling water.

00:31:34It's just,

00:31:35overall,

00:31:36it's very bad

00:31:37for your health.

00:31:38So,

00:31:39why do people

00:31:40crave for salt?

00:31:41Okay,

00:31:42I agree

00:31:43and disagree

00:31:44with one thing

00:31:45about Ayesha.

00:31:46There is

00:31:47no such thing

00:31:48as low sodium

00:31:49in the world.

00:31:50Low sodium,

00:31:51low fat milk

00:31:52and

00:31:53the English things

00:31:54that you have started.

00:31:55And,

00:31:56there is no

00:31:57sugar in it.

00:31:58Diet,

00:31:59diet.

00:32:00Salt is

00:32:01important for you

00:32:02but

00:32:03the quantity

00:32:04of salt

00:32:05matters.

00:32:06The quality

00:32:07of salt

00:32:08matters.

00:32:09You can

00:32:10do a small

00:32:11experiment

00:32:12with yourself.

00:32:13Leave

00:32:14salt for

00:32:153 days.

00:32:16Today,

00:32:17you are

00:32:18standing

00:32:19on the weighing

00:32:20scale.

00:32:21Listen to

00:32:22me.

00:32:23And,

00:32:24leave salt

00:32:25for

00:32:263 days.

00:32:27Leave

00:32:28salt for

00:32:293 days.

00:32:30Leave

00:32:31salt for

00:32:323 days.

00:32:33Leave

00:32:34salt for

00:32:353 days.

00:32:36Leave

00:32:37salt for

00:32:383 days.

00:32:39Leave

00:32:40salt for

00:32:413 days.

00:32:42Leave

00:32:43salt for

00:32:443 days.

00:32:45Leave

00:32:46salt for

00:32:473 days.

00:32:48Leave

00:32:49salt for

00:32:503 days.

00:32:51Leave

00:32:52salt for

00:32:533 days.

00:32:54Leave

00:32:55salt for

00:32:563 days.

00:32:57Leave

00:32:58salt for

00:32:593 days.

00:33:00Leave

00:33:01salt for

00:33:023 days.

00:33:03Leave

00:33:04salt for

00:33:053 days.

00:33:06Leave

00:33:07salt for

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00:33:09Leave

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00:33:12Leave

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00:33:143 days.

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