• last month
Worked up to 230¾lb via 139⅓lb(63¼kg) & 189¾lb(86kg). These were done underhand to help re-seat or re-align the Biceps Tendons back into the Biceptal Grooves.
I was trying to pull these up as high as possible somewhere where your belt would be. Yeah, these WERE fun sooooo give them a try! God Bless!
"For God so loved the world that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16

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Sports