カズレーザーと学ぶ。2024年11月19日 足の臭いandXO脚改善法▽冬に爆増する納豆臭and刺激臭…タイプ別臭い対策
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00:00It's a little difficult, but learn new knowledge that will change your life if you know it!
00:08This time...
00:10Leg odor, X-legs, O-legs!
00:13A special solution to modern people's leg troubles with the latest price!
00:17There are times when it smells really bad.
00:20It smells like something's rotten.
00:22How to prevent the smell of your legs from exploding in the winter to almost zero?
00:28This is a real leg! I'm scared!
00:31It's good to use your hands before you leave the house.
00:38Furthermore!
00:39Over-pronation is a common cause of X-legs and O-legs.
00:44It's completely different!
00:45What is over-pronation, which makes the appearance of the legs extremely bad for Japanese people now?
00:52Learn new knowledge to regain beautiful legs in good health!
00:58This is a special solution to modern people's leg troubles in the winter.
01:01If you stand for a long time, your heels will hurt, and your shoes won't fit.
01:06The moment I took off my boots, I couldn't believe it!
01:09It's my own legs!
01:10I want to doubt it!
01:14When I walk today, I always smell my socks.
01:20When you smell your legs, it's the final stage, so it doesn't matter.
01:24You can't smell it in the final stage.
01:26Here are the two solutions.
01:28First, your legs are a type of natto and a type of shigeki.
01:32It's a way to prevent the smell of your feet in the winter.
01:34It's definitely smelly.
01:36Some people like natto.
01:38It depends on the person.
01:40Is there anyone who likes natto?
01:45Next, over-pronation is a common cause of X-legs and O-legs.
01:50It's so bad that your left leg is aware of it.
01:53I'd like you to tell me about it.
01:56I often hear that women tend to over-pronation.
01:59I wonder if it's because my shoes don't fit.
02:02Which one should we start with?
02:04Let's start from the top.
02:05Your legs are a type of natto and a type of shigeki.
02:08It's a way to prevent the smell of your feet in the winter.
02:10I'm Sekine, a professor at Tokyo University.
02:12Nice to meet you.
02:13Nice to meet you, too.
02:15As you said, the cause of the smell of your feet is sweat.
02:22I don't think there's a place to sweat.
02:25I don't usually care about it.
02:27In fact, there is a lot of infection in the feet.
02:30Sweat is an image of sweating in the summer.
02:34In the winter, you wear high-sealed shoes like boots.
02:39So the inside of your feet gets wet and it's easy to smell.
02:44I see.
02:45Long boots are in fashion now.
02:50That's right.
02:51It's sealed.
02:53Mori-san, what does the smell of your feet actually smell like?
02:56I don't want to say it, but it smells like something is rotten.
03:01Please confess. What does it smell like?
03:04It smells like rotten soybeans.
03:06I see.
03:08Has anyone ever told you that?
03:11My family and my dog.
03:14Your dog, too?
03:16When I sit here, my dog disappears.
03:21Does it mean that your dog gets close to you?
03:23In fact, there are two types of smell of feet.
03:28One is the smell of natto.
03:30The other is the smell of stimulants.
03:33The smell of natto and the smell of stimulants are completely different.
03:39I see.
03:40Today, we have prepared measures to reduce the smell of your feet to almost zero.
03:47Really?
03:48Yoshika Sekine, a first-year professor at the University of Tokyo University of Science and Technology.
03:55Skin gas is a volatile substance that is released from the skin of humans.
04:01In winter, people tend to wear tight-fitting shoes such as long boots and bouton boots.
04:06In summer, your feet get wet, so the smell gets worse.
04:10At the end of the year, there are many opportunities to take off your shoes at a drinking party.
04:15So, we will measure the smell of your feet.
04:23Which type are you, the smell of natto or the smell of stimulants?
04:27What is the mechanism that causes the smell of your feet to be different?
04:31Let's learn how to completely control the smell of your feet.
04:39My feet might be really smelly.
04:46I don't want my feet to be smelly when I don't notice it.
04:53The first cause of the smell of feet is
04:56Isokisso, which smells like natto.
05:01We have prepared a sample of the smell, so please smell it.
05:07I don't want to smell it.
05:11It's strong.
05:12It's strong enough to make you vomit.
05:16It's fast.
05:17It's definitely a strong smell of feet.
05:20I've definitely smelled it before.
05:22It stinks.
05:26Why?
05:27I've definitely smelled it.
05:28I've definitely smelled it.
05:29I've smelled it.
05:30I've smelled it.
05:33This is 0.5cc of smell.
05:36It's strong enough to make the entire Tokyo Dome smell.
05:40It stinks.
05:41It stinks.
05:42I see.
05:43There are a lot of these around here.
05:44There are a lot.
05:45Is this smell only caused by sweat?
05:47It's the smell of sweat, sebum, and dead skin cells on the feet.
05:53It's the smell of sweat, sebum, and dead skin cells on the feet.
05:57I see.
05:58I see.
05:59What's the other smell?
06:02It's ammonia caused by fatigue and stress in the feet.
06:07I've brought a sample of this, too.
06:11It's strong enough to make you vomit.
06:15It's coming all of a sudden.
06:17It's a very stimulating smell.
06:23Sensei, stop looking at people's feet.
06:27You're laughing.
06:28You've been happy all along.
06:30Are you doing this for your hobby?
06:32I'm sympathizing with you.
06:33Ammonia is caused by fatigue and stress in the feet.
06:37It's coming from the bloodstream.
06:41There are a lot of feet.
06:43One of the reasons is that weight is applied to the feet.
06:46That's why there's a burden on the muscles.
06:48That's why ammonia comes out of the feet.
06:52The smell of natto, which occurs when sebum is produced by wetting,
06:57and ammonia, which is the smell of a dirty toilet that is released from the bloodstream due to stress.
07:05It's a shortcut to prevention to find out which type your feet smell like.
07:11There are measures for each of the two types.
07:14Before I tell you, I'd like to check your feet.
07:18I'd like to announce which type you smell like.
07:21The smell is the premise.
07:24There's a possibility of both.
07:26That's right.
07:27Some people are greedy.
07:31What kind of test was it, Sensei?
07:33This time, after work, I put a burden on my feet with a 15-minute walk.
07:39I was able to unify my feet to the same condition.
07:43After that, I installed an ammonia test device on your feet.
07:51I checked the smell coming from your feet.
07:55How was it, Mori-san?
07:57It was after the recording of singing and dancing in boots.
08:02I was sweating all over.
08:05It was scary.
08:07Sensei, please announce the results.
08:10The results are very interesting.
08:13Interesting?
08:15It's not good to be interesting.
08:18The test for the smell of a dirty toilet.
08:21First, ammonia, which is the smell of a dirty toilet that is released from the bloodstream due to stress.
08:26There are about 1,020 lines around you.
08:30Who is the one that comes out of your feet the most?
08:36What is this?
08:38I don't like it.
08:40I'm glad.
08:42Stop it.
08:44Stop it.
08:46That's terrible.
08:48That's pretty bad.
08:50What is this?
08:52Is that possible?
08:544341.
08:56That's strange.
08:58Did you pee?
09:00Seriously?
09:04I walked a little more than everyone else.
09:08No, we walked, too.
09:10No, it's 15 minutes.
09:12I walked for about an hour after watching the movie.
09:14That's why.
09:16Please ignore this possibility.
09:18Sensei, how do you feel about this result?
09:20I think it's a little expensive.
09:22Stop it.
09:24That's strange.
09:26In the case of Ms. Okarinu, I feel that the pressure is a little high.
09:32I wonder if the shoes don't fit.
09:34That's right.
09:36The shoes are small, but they often fit.
09:38It doesn't fit well.
09:40When I was a kid, I often thought it was okay even if it didn't fit a little.
09:45It was reflected in the fatigue of walking.
09:48I think it's a little more ammonia.
09:52It was a relatively large amount.
09:55That's a lot.
09:57It was 4000.
09:59It was a number I rarely see.
10:01Mr. Oda and Mr. Mori are also over 1020.
10:04I don't like the same amount as Mr. Oda.
10:07No, no, no, no.
10:09It's true that I don't have the image of a similar talent.
10:11That's true.
10:14It may be better to be careful depending on the situation.
10:18For example, if you have to take off your shoes in a bad place, it may be better to take care of it.
10:24However, the number is the smallest.
10:27It's 383.
10:29What do you mean?
10:30This is a small number.
10:32The shoes are quite fit.
10:34That's a big difference.
10:36That's a big difference.
10:38The shoes are light and easy to move.
10:41The more shoes you wear, the less the load.
10:45That's why the amount of ammonia is small.
10:47The second footbath show.
10:49Next is the natto show.
10:53The average value is about 0.27.
10:57Who is the most out of his feet?
11:03Please don't do this.
11:05Please don't do this.
11:07Please don't do this.
11:09Please don't do this.
11:11Please don't do this.
11:13Please don't do this.
11:15Please don't do this.
11:17Why?
11:19I took it back.
11:21That's a big difference.
11:23That's right.
11:25That's a big difference.
11:27I'm always ready to take off my shoes.
11:29I don't like it.
11:31The smell of the shoes may be attached to the shoes.
11:35The smell of the shoes may be attached to the shoes.
11:40I see.
11:42I don't like it.
11:44I don't like it.
11:46I see.
11:48I see.
11:50I see.
11:52I see.
11:54I see.
11:56I see.
11:58I see.
12:00I see.
12:02I see.
12:04It's almost the same.
12:06It's almost the same.
12:08I don't like it.
12:10There are many people like Morita.
12:16There is a cause of it.
12:18When you are tired, you feel pain in the soles of your feet.
12:22When your feet are wet, you feel itchiness.
12:26Even if in the case of the two, you don't feel pain.
12:30Up until now, I was the one who said that my feet were smelly.
12:33I was the one who made the statement, so there were people who said,
12:36there's no way that's true.
12:39But now that I've been notified, I can't avoid saying it,
12:42so I'm trying to find a way to deal with it.
12:45The person who is most likely to have a smelly feet test result is
12:48Okanina, whose ammonia level in the stimulant group is extremely high.
12:54Also, in the case where both levels are high, like Mori,
12:58after the strong ammonia level is pushed in,
13:01the second level, the smelly natto smell comes in.
13:05Then, from which part of Mori's feet is the smell coming from?
13:10After the watermelon test, the surprising truth is...
13:14And so, this is the result.
13:18It's beautiful.
13:20This is a real foot. I'm scared.
13:23In the case of Iso Kisuo, it's the part where he sweats a lot.
13:27It's the part where he sweats a lot.
13:29It's the part where he sweats a lot.
13:31In the case of Ammonia, it's the part near the big toe and the heel.
13:35It's the part near the big toe and the heel.
13:37Surprisingly, Mori doesn't have a lot of little toes.
13:41It's like his little toes are floating a little.
13:44When he walks, it's only on the big toe that he's walking.
13:49That's what I think.
13:51It's not exactly this color, is it?
13:53No, it's not.
13:54I'm doing it as the Azato Queen of Reiwa.
13:57What should I do?
13:59I think you can do it with Azato Kawakusai.
14:01That's true. It's a new genre.
14:03It's a new genre.
14:05Mori's little toes are floating.
14:08In fact, it's related to a certain modern disease.
14:10We'll explain that in more detail later.
14:13So, what is the latest countermeasure against the smell?
14:19The countermeasures vary depending on the type of foot.
14:22I'd like to introduce them one by one.
14:25First of all, I'd like you to pay attention to the fatigue of your feet.
14:29I'm tired.
14:31Please look at this.
14:33It's the result of 30 minutes of exercise before and after exercise.
14:39Because the heel is heavy, muscle fatigue is reflected.
14:43Ammonia is easier to occur in the heel area.
14:47In addition, if you compare the results of walking for 30 minutes with shoes you are used to wearing and shoes you are not used to wearing,
14:54shoes you are not used to wearing have a higher amount of ammonia.
14:59So, when you wear new shoes, it's better to get used to them or take a walk?
15:03Yes.
15:04I often put in a hair dryer and wet my feet in the shape of my own feet.
15:10That's great.
15:11It often appears in the figures.
15:15In the first place, it is important to reduce the sweat on your feet.
15:19How do you do that?
15:20I sweat as much as my feet sweat.
15:22When I walk barefoot.
15:23It's good to use a cleansing spray before you leave the house.
15:27Oh, I see.
15:29I've never thought of a cleansing spray on my feet.
15:34Sweat comes out of the liver.
15:37If you apply a cleansing spray here, the ingredients will block it and stop the sweat.
15:44Ammonia is high in potassium.
15:46Should I apply a cleansing spray on my heel?
15:48Yes.
15:49When you apply a cleansing spray, it's better to apply it on your heel.
15:56Ammonia is an ingredient called myoban that is used to make pickles.
16:01In fact, cleansing spray neutralizes ammonia even more.
16:05So, it's good to use a cleansing spray or cream that contains this.
16:11Ammonia is alkaline, right?
16:13Yes, it's alkaline.
16:15If you apply a cleansing spray, does it neutralize ammonia and stop the smell?
16:19It's a gas, so it doesn't have a lot of contact frequency.
16:23That's why it comes out of my feet.
16:25It's very beautiful.
16:27If it's neutralized, it's a big problem.
16:30I see.
16:32The most important thing is sleep.
16:37Ammonia is caused by physical fatigue or stress.
16:43So, I want you to sleep well and get rid of fatigue and mental stress.
16:49How to get rid of ammonia, which is caused by fatigue and stress?
16:55Before you leave the house, apply a cleansing spray containing myoban.
17:00Don't forget to apply it on your heel.
17:04Ammonia may also occur in shoes that you are not used to wearing.
17:09When you have a chance to wear shoes, wear shoes that you are used to wearing.
17:13What's more important is to get a good night's sleep.
17:16If you get tired and relax, the amount of ammonia will be reduced.
17:21I want to reduce the amount of ammonia a little bit.
17:24I want to aim for 1,000, but 4,000 is a little too much.
17:274,000 is a little different.
17:29What should we do about ammonia?
17:34Ammonia is caused by the myocardial infarction in the foot.
17:39So, it's important to wash your feet.
17:42Don't let the myocardial infarction reproduce.
17:44Wash your feet with a sad face.
17:46Anyone can do that.
17:48When I go home, I only wash my feet.
17:50I wash my hands and feet with soap.
17:53It is also important to reduce sweat on your feet.
17:58This is effective.
18:00The important thing is to use an ingredient that blocks the myocardial infarction.
18:06For example, aluminum chloride and aluminum chlorohydroxide.
18:12Aluminum chloride and aluminum chlorohydroxide are effective.
18:16Is this ingredient in the general spray?
18:20Among the sprays, the main ingredient is to give a good scent and hide the smell.
18:28Please look at the ingredient list and see if it is included.
18:33This is before it gets smelly.
18:36What should I do when I take off my boots and go up to my seat?
18:44This is when the smell has already come out.
18:46Spray the water containing the myocardial infarction.
18:54Myocardial infarction has a weak alkaline nature.
18:59Myocardial infarction reacts with acidic substances such as isokisso and neutralizes it.
19:06It is even more important not to increase myocardial infarction.
19:11The problem is that myocardial infarction and myocardial infarction transfer to the shoes.
19:16Another important thing is shoes.
19:23What should I do with my shoes?
19:25Don't wear the same shoes every day.
19:30Don't wear the same shoes.
19:33It's okay if you don't have a burden on your feet.
19:36Change your shoes from time to time.
19:38Prepare two pairs of worn shoes.
19:41It's a good idea to use a pen.
19:43Reduce the number of myocardial infarction.
19:45It's a good idea.
19:47What about people who have smelly feet like Mr. Oda and Mr. Mori?
19:50Wait a minute.
19:52What is it?
19:54When I and Mr. Anmika wear shoes, does myocardial infarction appear?
19:58Myocardial infarction appears.
20:01Let's try it.
20:04In addition, the amount of myocardial infarction changes depending on the type of shoes you wear in winter.
20:12Myocardial infarction absorbs sweat quickly and lets it out.
20:16I see.
20:18In addition, myocardial infarction has a negative effect on X-legs and O-legs.
20:26What is the strongest shoe to destroy myocardial infarction?
20:31The amount of myocardial infarction changes depending on the type of shoes you wear in winter.
20:39Look at this.
20:41The number of myocardial infarction increases when you wear the middle boot in the middle.
20:46I have a question.
20:48Is it easier for people to get smelly when compared to the main side?
20:54Yes, that's right.
20:56The number of myocardial infarction does not increase even with the same boots.
21:00Myocardial infarction absorbs sweat quickly and lets it out.
21:04I see.
21:06I think it is better to choose the main side for busy businessmen.
21:14How to prevent myocardial infarction from becoming almost zero?
21:21Spray the inside of the shoe with chlorine hydroxide aluminum and chlorine hydroxide aluminum.
21:30Spray the inside of the shoe with chlorine hydroxide aluminum.
21:39It is also recommended to use the main side or the fabric that can reduce the amount of myocardial infarction.
21:46Do not continue to wear the same shoes.
21:49Do not forget to rotate.
21:52After wearing the shoes, it is also important to dry them and reduce the amount of myocardial infarction.
21:58This is a story from tomorrow.
22:01I understand the specific measures.
22:04I can do it from today, so I will do it right away.
22:07When I smelled the first sample, there were people who smelled like this.
22:11It was about me.
22:13I was surprised.
22:15Let's move on.
22:17Overpronation, a modern disease that attracts customers.
22:21This is Masahiro Edo, a professor at Chiba Prefectural Hospital.
22:25Nice to meet you.
22:28You were talking about your problem with your feet.
22:32My heel on the left heel is easy to slip.
22:37I've been playing volleyball since I was in the first grade of elementary school.
22:42Since then, I've become a cramp.
22:45I'm worried that it won't get better.
22:48In addition to the problem of feet and shoes,
22:52Overpronation is a common cause of myocardial infarction, myocardial infarction, and x-axis.
23:02I've never heard of it.
23:05This is a normal foot.
23:08When it comes to overpronation,
23:10It's completely different.
23:14I was surprised.
23:16It's different from heel.
23:18The heel tilts inward toward the floor.
23:22This is overpronation.
23:25I'm a little curious.
23:27You're an expert.
23:29Are there a lot of people with overpronation?
23:32That's right.
23:33The criteria vary depending on how you look at it.
23:36On average, there are about four or five people with overpronation.
23:42Do you think you're overpronated in the city?
23:46Yes, I do.
23:47Do you think you're overpronated on TV?
23:50Sometimes I think so.
23:52I didn't know that.
23:54Today, we're going to talk about the overpronation that we've learned so far.
23:58We're going to talk about the relationship with various symptoms.
24:01We're going to talk about how to keep your feet clean.
24:03We're going to talk about how to prevent it and improve it.
24:07Masahiro Edo, a professor at Chiba Prefectural University of Health and Welfare, specializes in the change of Japanese feet.
24:15Overpronation is a condition in which one in four or five people have overpronation.
24:22This can be the cause of overpronation.
24:29What is the surprising mechanism that has been revealed in the latest science?
24:35We also conducted a thorough examination of the feet of the entertainer.
24:40Unfortunately, there were people who had overpronation.
24:47Maybe you're overpronated because your shoes don't fit your feet.
24:52We're going to learn a number of new ways to keep your feet clean.
24:58Overpronation
25:03Overpronation, constipation, and overpraying.
25:07There are many people who are suffering from problems related to the lines of their feet.
25:14I see.
25:17Let's ask the people in the city.
25:20This is a woman in her teens.
25:23Overpronation is a condition in which one in four people have overpronation.
25:28This can be the cause of overpronation.
25:33I'm overpronated.
25:36I'm overpronated.
25:38I'm overpronated.
25:41I'm overpronated.
25:43I'm overpronated.
25:45I'm overpronated.
25:47I'm overpronated.
25:50I have constipation and overpraying.
25:53I've been suffering from it since I was little.
25:57I don't know how to fix it.
26:01Constipation hurts my feet.
26:04I get tired easily.
26:07Many people had problems with their feet.
26:12This is the cause of overpronation.
26:16What kind of symptoms do you have?
26:18First, take a look at this.
26:20The bone of the heel is bent more than 5 degrees inward.
26:25This is called over-pronation.
26:27Why is the bone of the heel bent like this?
26:29In the first place, the human foot is positioned slightly outward from the bone of the heel.
26:36In this state, if you put weight on it from above, the bone of the heel will work as a force to collapse inward.
26:42In the first place, the human structure has such properties.
26:46So, just by standing or walking, we have a bone structure that makes it easy for over-pronation to proceed.
26:53I don't know about age, but isn't it strange for young people to get over-pronation?
26:58One of the causes is lack of exercise.
27:05This is the data released by the Ministry of Health and Welfare in August this year.
27:09In fact, people in their 20s and 30s have less exercise habits.
27:13Also, due to the influence of COVID-19, the frequency of going out has decreased, and many people have less exercise habits.
27:20How do lack of exercise and over-pronation lead to over-pronation?
27:24It is due to the lack of exercise that the organs that protect the muscles and structure of the foot are surprised, which leads to over-pronation.
27:33There is also a report that people with exercise habits have a low percentage of over-pronation.
27:38Also, it is one of the causes that they wear shoes that are too big or unstable, or shoes that do not fit them.
27:47For example, in the coming season, over-pronation is not good for mooton boots or厚床ブーツ.
27:57Why?
27:59Mooton boots do not have a heel hold, so they are very unstable.
28:04That's right.
28:06They move and tilt inward.
28:09厚床ブーツ is not the right way to walk because the heel is thick.
28:14That's right.
28:16It's no good. It's over-pronation, and it's bad.
28:20That's right.
28:23In addition, if the sneaker is too soft, it will cause over-pronation without stabilizing the heel.
28:34The heel is important.
28:36Shoes that do not have a firm heel are prone to over-pronation.
28:44Also,厚床ブーツ is not the right way to walk, so there is also a risk.
28:49In the first place, what is the correct way to walk without over-pronation?
28:55As a model, I'm curious about the correct way to walk.
28:59This is the normal way to walk.
29:02First, the heel is placed slightly outward.
29:08Next, the sole of the foot is placed on the floor.
29:12Finally, kick out with your thumb.
29:15This is the normal way to walk.
29:19I've never thought about it.
29:23For over-pronation, the position of the heel is different from that of a normal person.
29:28The inside of the heel is placed.
29:31The inside of the heel is likely to be attached.
29:33As it is, the heel will fall further inward.
29:38The weight will be applied to the soles of the feet.
29:41As it is, the weight will be applied to the soles of the feet.
29:47What do you think?
29:48Some people put their weight on the inside of the heel.
29:53I think so, too.
29:54I feel like I'm touching the inside of my heel.
29:57If your heel is on the inside of your foot, it is a sign of over-pronation.
30:02Please be careful.
30:04Is it okay if the outside of the heel is shaved?
30:07It is normal for the outside of the heel to be shaved.
30:13If the inside of the heel is shaved, it is a sign of over-pronation.
30:18If the inside of the heel is shaved, it is a sign of over-pronation.
30:25So, the shoes should be replaced with new ones.
30:28I see.
30:29When walking, the weight is placed on the inside of the foot.
30:33The inside of the heel is reduced.
30:36The person who is affected by these two is likely to have over-pronation.
30:41We will check the condition of the feet with the latest examination.
30:45I will announce the results of the over-pronation examination.
30:50This time, we did some examinations.
30:56First, check the angle of the heel.
30:58If the inside of the heel is tilted more than 5 degrees, it is a sign of over-pronation.
31:02Next, check if there is over-pronation when walking.
31:07Next, check the pressure on the feet when walking.
31:13Next, check if you are walking properly.
31:16First, check your feet.
31:19Wait a minute.
31:20The inside of the heel is open.
31:23The inside of the heel is distorted.
31:26Did anyone have over-pronation?
31:30Unfortunately, only one person has over-pronation.
31:32Only one person?
31:34I'm left-footed.
31:36This time, even if it's not over-pronation, there is one person who can be said to be a reserve.
31:42A reserve?
31:43As a result of the examination, one person has over-pronation.
31:47It is clear that there is one reserve.
31:50Who is it?
31:53First, I will announce the name of the person who has over-pronation.
31:57That is...
32:03Amika.
32:05No way.
32:07Her feet are straight.
32:09Her feet are so beautiful.
32:11Her walking style is beautiful.
32:14Amika has over-pronation only on her left foot.
32:18Did you say that?
32:20It's a little tilted.
32:22The angle of the heel is 1.5 degrees to the right foot.
32:28On the other hand, the left foot is tilted by 7 degrees.
32:32She always poses like this on her left foot.
32:37But she has a habit of turning her left foot.
32:40She has been focusing on her left foot all the time.
32:44I really want you to teach me how to fix it today.
32:47In fact, Amika's left foot has two characteristics that are believed to be the cause of over-pronation.
32:55The first one is constipation.
32:59I was training, but I was constipated.
33:02This is a picture of Amika's foot pressure distribution.
33:08The red part is where the pressure is applied.
33:11The blue part is where the load is not applied.
33:14In the case of Amika, the area where her left foot touches the ground is wide.
33:20By the way, this is a comparison with Muto, who was not constipated.
33:25Her feet are excellent.
33:27It's completely different.
33:29Muto is on the left, and Tsuchifumazu is white.
33:33Amika's left foot is colored around Tsuchifumazu.
33:37Tsuchifumazu is disappearing.
33:39What are the disadvantages of over-pronation?
33:43There are a lot of disadvantages.
33:45First of all, it is difficult to absorb the impact when the foot touches the floor.
33:51In this case, the load is applied to the knees and hip joints.
33:56It also affects the movement of the lower back.
34:00Why does over-pronation cause constipation?
34:04First of all, the skeleton of a human foot has three arches.
34:09The inner arch, the vertical arch, and the outer arch.
34:14The arch is used to absorb the impact.
34:19If the heel falls inward due to over-pronation, the skeletal structure of the foot will be unstable.
34:27The inner vertical arch will be crushed and it will become constipation.
34:32Constipation is the shape of Buddha's feet, so it's easy to open.
34:40If the heel bone falls inward due to over-pronation, the arch, which serves as a bridge, will collapse.
34:46This causes constipation.
34:50Not only does it cause pain in the knees and hips,
34:54but it also causes the foot to look flat.
34:58There is another symptom of over-pronation.
35:04This is the outer half of the foot.
35:11The left side is getting worse.
35:15The arch of the foot is also related to the outer half of the foot.
35:19If over-pronation occurs, the arch will collapse and the base of the toe will open to the side.
35:27Do you actually feel pain when you wear shoes?
35:30Yes, I do.
35:31I have small feet.
35:33In fashion shows, tall models have big feet,
35:36so they always put pressure on their toes to wear big shoes.
35:41This is really hard.
35:43If you wear small shoes and put a lot of pressure on your toes,
35:46your outer half of the foot will get worse.
35:49Oh my god.
35:51I have the impression that the number of people with outer half of the foot is increasing.
35:55What do you think?
35:56Yes, the number of people with outer half of the foot is increasing.
35:59According to the data from the Ministry of Health and Welfare,
36:01the number of patients has increased by more than three times in the past 15 years.
36:05And about 90% of people with outer half of the foot are women.
36:12If you leave over-pronation,
36:15the base of the toe will open and the outer half of the foot will collapse.
36:20This causes distortion in the body,
36:22causing various symptoms such as knee pain and back pain.
36:27In addition, if over-pronation continues,
36:29there is a possibility that you will become an X-leg or O-leg.
36:33What are the terrible mechanisms and preventive measures?
36:36Over-pronation is performed by the power of floor resistance.
36:44Over-pronation is performed by the power of floor resistance.
36:47Over-pronation is performed by the power of floor resistance.
36:52What are the terrible mechanisms and preventive measures?
36:56Why does over-pronation cause X-leg or O-leg?
37:01Over-pronation causes the heel to fall inward,
37:06twisting the knee inward.
37:12This is the mechanism of X-leg or O-leg.
37:14What is the mechanism of X-leg or O-leg?
37:18I don't know.
37:19It's difficult.
37:20Over-pronation changes the way you use your power,
37:24so it can be affected.
37:26When you walk or stand, the power of floor resistance is applied to your feet.
37:31When your feet are on the ground,
37:33the power of floor resistance is applied to the force of your feet pushing the floor.
37:40When you have over-pronation,
37:42the power of floor resistance occurs from the inside of your feet,
37:47so it passes through the inside of your knees.
37:50In this way, the power of floor resistance increases.
37:55What is the difference between over-pronation and X-leg?
37:59The angle of the pelvis and the twist of the femoral bone are related.
38:03This is a diagram of the pelvis.
38:06The femoral bone twists inward.
38:09This is the cause of over-pronation.
38:12On the other hand, if the pelvis tilts backward,
38:15the femoral bone twists outward,
38:18so the knee turns outward.
38:20This is the cause of O-leg.
38:22Compared to Asians,
38:24Asians have more people behind their pelvis.
38:28Does this mean that Asians have more O-legs and Asians have more X-legs?
38:32Yes.
38:33We know that Asians have more X-legs than Japanese.
38:37I think most of the elderly in Japan have O-legs.
38:41This is due to the difference in bone structure between Asians and Japanese.
38:47When you have over-pronation,
38:49the heel falls inward,
38:51so the knee also twists inward and becomes X-leg.
38:55On the other hand, O-leg is the force of the floor pushing back.
38:59Floor resistance is added to the inside of the knee.
39:02If the pelvis tilts backward,
39:04the femoral bone twists outward.
39:06As a result, the legs open.
39:10What is the correct way to choose shoes to prevent over-pronation?
39:18Next, who is the candidate for over-pronation?
39:22The candidate is...
39:28Mr. Mori.
39:29Mr. Mori.
39:30He's so lucky.
39:32He has a problem with his legs.
39:35Mr. Mori's leg angle is 3 degrees to the right and 3 degrees to the left.
39:40This is a reasonable value,
39:42but Mr. Mori has a symptom of a social problem.
39:47A social problem.
39:49First of all, let's look at the picture of Mr. Kazu with beautiful legs.
39:53Mr. Kazu.
39:54Beautiful.
39:56Perfect.
39:57His legs are so long.
39:59His legs are so long.
40:00He's a model.
40:01It's not because of the smell.
40:03He doesn't like the smell.
40:05He didn't like the smell of flowers.
40:07This examination shows that the part that touches the floor is blue.
40:12In Mr. Kazu's case, all five toes are colored.
40:15It can be seen that all five toes are touching the floor.
40:18On the other hand, Mr. Mori has a symptom of floating fingers.
40:23Floating fingers.
40:25Floating fingers have increased dramatically in the younger generation.
40:28What is the cause of this surprise?
40:31Mr. Kazu's left foot is facing in the same direction as his right foot.
40:37That's weird.
40:38Kazu's legs have a very unusual feature.
40:41That's for sure.
40:43I see.
40:47What is the cause of floating fingers in the younger generation?
40:52In Mr. Kazu's case, all five toes are touching the floor.
40:57On the other hand, Mr. Mori has a symptom of...
41:02Floating fingers.
41:03He doesn't have floating fingers.
41:05He doesn't have floating fingers.
41:07In Mr. Mori's case, both his right and left feet are not colored.
41:13This is a symptom of floating fingers.
41:16Floating fingers.
41:17When floating fingers deteriorate...
41:20Only floating fingers.
41:23He doesn't have any fingers.
41:25He doesn't have any fingers other than his thumb, so he has floating fingers.
41:29Why does over-pronation lead to floating fingers?
41:32There are two types of muscles in the foot.
41:35The muscles that bend the fingers downward and the muscles that stretch the fingers upward.
41:41When over-pronation occurs, the vertebral axis of the inner foot collapses and the fingers stretch.
41:48Then, the lower muscles that bend the fingers and the upper muscles become unbalanced.
41:54Only the muscles that stretch the fingers upward are prioritized and become floating fingers.
42:00What happens to floating fingers?
42:03Floating fingers can't support their weight by using their fingers well.
42:07The center of gravity moves to the heel.
42:10This can cause cramps, straight neck, stiff shoulders, and neck pain.
42:17Floating fingers are caused by the imbalance of the muscles that bend the fingers due to over-pronation.
42:24The center of gravity moves to the heel due to the imbalance of the muscles that bend the fingers due to over-pronation.
42:30This can cause cramps, stiff shoulders, neck pain, and neck pain.
42:36I have a lot of stiff shoulders.
42:39When I went to the gym, I was told to do muscle training.
42:47But I did it.
42:49That means you can't use it.
42:52If a person who can't use it bends his fingers downward, it can cause pain.
43:01It is said that there are many floating fingers among young people.
43:07Especially for elementary school students and children, floating fingers are a social problem.
43:12Since when?
43:13Floating fingers are becoming a social problem as they increase every year.
43:18According to the survey report, 80% of elementary school students have floating fingers.
43:23This is because they have less opportunities to play barefoot and their legs are getting weaker.
43:29Before we talk about the prevention of over-pronation,
43:32there are two people I'm curious about.
43:36There are two people I'm curious about.
43:42The first one is Ms. Okarina.
43:46Ms. Okarina.
43:47Me?
43:48The base of the little finger comes out to the outside.
43:51The inner half of the toe is seen on the right foot.
43:53I don't think I need this part.
43:55It's popping out.
43:56I want to do something about it.
43:58There is also the outer half of the toe.
44:00Both are spread out.
44:02One of the causes of this is that you are wearing shoes that don't fit you.
44:10There was also a story about wearing large-sized shoes.
44:13If you wear such large shoes,
44:16your feet will play in the shoes and the inner half of the toe will be worn out.
44:22In addition, Ms. Okarina also showed us her characteristic walking posture.
44:27This is her walking data.
44:29It's very zigzag.
44:30It's zigzag.
44:31Compared to Ms. Anmika, you can see that her walking posture is very zigzag.
44:36Ms. Okarina's feet are spread out like a penguin.
44:41Her feet are spread out and her body is swaying left and right.
44:46Her feet make a lot of noise, so people are very careful.
44:50I think she's walking with a lot of pressure on her heels.
44:55Even when I was watching her walk, I was shocked by the impact from her heels.
45:00It's related to the smell I mentioned earlier.
45:04It's related.
45:06Her feet make a lot of noise.
45:09Sometimes my heels hurt.
45:12It's noisy.
45:15Ms. Naikan, who is getting more and more Japanese,
45:18said that she wears shoes that don't fit her,
45:20and that her side arch of her feet is crushed by the wrong way of walking,
45:24and that the base of her little finger pops out.
45:28And there is another celebrity with an unusual way of walking.
45:33Who is it?
45:35That is...
45:38Ms. Kazu.
45:39Ms. Kazu?
45:40That's a different story.
45:42It was a beautiful story.
45:44It was well-balanced.
45:45Why did you praise her so much?
45:47She broke a lot of things.
45:49She had a unique way of walking, so I'd like to introduce it to you.
45:54First of all, the normal way of walking is to open your legs a little bit and walk.
45:59However, Ms. Kazu's left foot is facing the same direction as her right foot.
46:06That's weird.
46:09That's a weird way of walking.
46:11It's too difficult.
46:13She's not walking straight.
46:16She's trying to go to the right.
46:18What is this?
46:19That's a weird way of walking.
46:22Because of this way of walking,
46:24there is a very characteristic difference in the pressure of the feet.
46:28You can see that her left foot is facing the direction of her right foot.
46:32That's true.
46:34If you pay attention to her left foot,
46:36you can see that she's kicking with the thumb of her foot.
46:40Then, the weight transfer from her left foot to her right foot accelerates.
46:47Her right foot is stepping on the outside of her right foot to apply the brake.
46:52That's difficult.
46:54As a result, you can see that the outside of her right foot is turning red.
47:01Also, there is a possibility that her bones are twisted.
47:05We haven't measured the twist of her bones in this examination,
47:08so if we investigate it, we may find interesting results.
47:11Interesting results are not good results.
47:13It's an interesting result.
47:16I want to do the examination.
47:18Because it's going to be an interesting result.
47:20I've never done it interestingly.
47:23Over-pronation, the condition in which the bones of the heel fall inward.
47:28The cause of the problem is various problems,
47:32such as osteoporosis, constipation, x-leg, and colon.
47:36How should we deal with it?
47:39There is a simple way.
47:41It's a movement for the soles of the feet and the ceiling.
47:45Is it easy?
47:47From this position, put your feet on the opposite knee.
47:53Turn your ankle so that the sole of your foot faces the ceiling.
47:59Move your heel to the opposite side of the over-pronation.
48:03I see.
48:04If you work on the muscles that stick to the inside of your feet through the back of your ankle,
48:10you can prevent over-pronation.
48:13At first, I think it's hard to move.
48:15So I'll guide you with my hands.
48:20Do you do it on your own?
48:22Yes.
48:23How many times a day should I do it?
48:26I think it's good to do it about 10 times when you notice it.
48:30In addition, choosing the right shoes is important for over-pronation.
48:35What kind of shoes are good?
48:38Only the place of the MP joint is bent.
48:41MP joint?
48:43What is MP joint?
48:47Choosing the right shoes is important for over-pronation.
48:51What kind of shoes are good?
48:54If you choose heels or pumps,
48:57I want you to choose shoes with firm heels.
49:01I want to wear boots because they are fashionable,
49:05but I can't wear them?
49:07From the point of view of the feet, I can't recommend them.
49:11Because fashion is important,
49:14I recommend boots with firm heels and flexible ankles.
49:19Basically, sneakers are good,
49:23but the MP joint is very easy to bend.
49:27What is MP joint?
49:30MP joint is the joint at the base of the finger.
49:35When you walk, the weight is applied from the heel,
49:39and when you kick with your toes,
49:42the MP joint is the most bent.
49:45If you bend your shoes a little,
49:48you can see that only the MP joint is bent.
49:51These shoes are good, but nothing else is bent.
49:54When you walk, you push hard at the end, right?
49:57That's right.
49:58There are shoes that bend overall,
50:01but those shoes don't move,
50:03and they move in a good place, so they're not good shoes.
50:07There was a part where you said it was a occupational disease,
50:12but I'm glad you told me at this timing.
50:15I'm going to train my feet and take care of them from now on.
50:18It's interesting that so many people are gathering and my feet stink.
50:22Everyone is interested.
50:24It's better to buy new shoes.
50:26It's better to increase the number of shoes.
50:28I really understand that,
50:30but I really want to check the angle of your feet.
50:34It's a very special case.
50:36You didn't say anything about how to do it, did you?
50:42Next time!
50:43A big problem has arisen in the stock market.
50:45What will happen to the Japanese economy with a prompt victory?
50:49This is a chance, so look forward to it!