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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00It's the day before spring break, and you know what that means!
00:05We're organizing an actual vacation this time!
00:08There have been a lot of events here lately.
00:10The only thing I can see is a model, so you can't really tell what the event is.
00:13It's being held at Nikunoshima!
00:15Do you mean Muscle Island?
00:17That's right! It's in the Tokyo area, but has tropical climate all year long,
00:21which makes it a popular spring break spot for all you crazy youngsters.
00:25I can't wait! I'm going too!
00:27You're taking all that with you to the ocean?
00:29Quit worrying about these packing and sign up!
00:32We're buying snazzy new swimsuits for the occasion!
00:34Ayaka's bringing her sister! Your teachers are also on board!
00:37Miss Kure, Miss Aina, and Miss Tachibana have all signed up,
00:40so it's looking like a great time so far!
00:42I get it now! Aside from Miss Kure,
00:44everyone go and claw in the walls for some beach bay action!
00:47Keep it down!
00:48Jason's got other plans, so unfortunately he won't be joining us.
00:51Seriously? How does he expect to ever build this harem?
00:54Honestly, I wish I could go,
00:56but I've already promised to work on student council projects this spring!
00:59Oh, that's right. I forgot I made plans with my movie collection over this break.
01:03All those new ones piling up aren't gonna watch themselves!
01:06That's too bad. You will be sorely missed.
01:09There are several events I thought you'd like.
01:11The Mr. Nikunoshima contest, for example. We'll send you pics!
01:15A contest on the beach? That means pecs on pecs on pecs!
01:20Hot boyfriend, hot stacked!
01:22Alright, now that I know who's not lame and likes fun,
01:24I'll go ahead and make the reservation.
01:26I'm going too!
01:27I don't want to interrupt your plans!
01:29My DVDs understand my needs!
01:30Just a little time budgeting, I can get everything done before their brain starts!
01:33Are you guys sure?
01:34Hell yeah!
01:35The only thing we need to do now is buy some smokin' new swimsuits!
01:38Yep, yep! Let's go try some mods together!
01:40Why does that have to be guys for them to join?
01:43Are you kidding? Have you met them?
01:45We can't go for every guy on the beach! There's someone for everyone!
01:47Then let's decide which guys are yours and which ones are mine!
01:50There they are. Don't they make the perfect cast?
01:54They're just the most beautiful ladies!
01:56This is so exciting, you were right!
01:59If you're wondering, when did this become a thing?
02:02You're not alone.
02:03Only one way to find out!
02:20Please!
02:21Hip raise! Side bend!
02:22Be careful of your abs!
02:24Dumbbell curl! Hammer curl!
02:26I like the rhythm!
02:28Push up! Lunge press!
02:30You're doing great!
02:31You're doing great!
02:33Muscles, core, high stone!
02:35If you want to be your ideal self, start training right now!
02:38Yes, ma'am!
02:39You can do it!
02:41Dumbbells in both hands, free weight!
02:42Yes, ma'am!
02:43Don't rush!
02:44Don't overdo it!
02:45Adjust your posture!
02:46Yes, ma'am!
02:47If you want to be your ideal self, start training right now!
02:49Yes, ma'am!
02:50Muscles, core, high stone!
02:52If you want to be your ideal self, start training right now!
02:54Yes, ma'am!
02:55Don't rush!
02:56Don't overdo it!
02:57Adjust your posture!
02:58Yes, ma'am!
02:59Don't rush!
03:00Don't overdo it!
03:01Adjust your posture!
03:02Yes, ma'am!
03:03Don't rush!
03:04Don't overdo it!
03:05Adjust your posture!
03:06Yes, ma'am!
03:07Don't rush!
03:08Don't overdo it!
03:09Adjust your posture!
03:10Yes, ma'am!
03:11Don't rush!
03:12Don't overdo it!
03:13Adjust your posture!
03:14Yes, ma'am!
03:15Don't rush!
03:16Don't overdo it!
03:17Adjust your posture!
03:18Yes, ma'am!
03:19Don't rush!
03:20Don't overdo it!
03:21Adjust your posture!
03:22Yes, ma'am!
03:23Don't rush!
03:24Don't overdo it!
03:25Adjust your posture!
03:26Yes, ma'am!
03:27Don't rush!
03:28Don't overdo it!
03:29Adjust your posture!
03:30Yes, ma'am!
03:31Don't rush!
03:32Don't overdo it!
03:33Adjust your posture!
03:34Yes, ma'am!
03:35Don't rush!
03:36Don't overdo it!
03:37Adjust your posture!
03:38Yes, ma'am!
03:39Don't rush!
03:40Don't overdo it!
03:41Adjust your posture!
03:42Yes, ma'am!
03:43Don't rush!
03:44Don't overdo it!
03:45The Silverman Gym Buddies have arrived!
03:47Wow!
03:48It looks just like a photo!
03:50This ocean is giving me life!
03:52I had no idea this island was smack dab in the middle of the ocean!
03:56Gina?
03:57Are you drunk?
03:58So hot!
04:00Looks like the Russian Ice Queen can't handle the heat!
04:02If she's not used to this climate, she could probably get sick!
04:06You're right!
04:07We bad guys all have cold hearts!
04:09My evil blood is melting away!
04:11If you can work in that sorry excuse for a joke, you must be fine!
04:14You know what they say!
04:15If you can't take the heat, get out of the clothes!
04:18Get out of the kitchen!
04:19Which sounds nothing like take off your clothes!
04:21She's overheated!
04:22Go get her something to drink!
04:23Cheers!
04:25I heard drink and remembered to check in on the grown-ups!
04:28Looks like all's well!
04:30Yeah, there you go!
04:31Take a swim, it'll cool you off!
04:33Thanks for the advice, jerk!
04:35Hey, fam!
04:36Sorry to keep you waiting!
04:37Check this out!
04:38I saw a bunch of giant melons and had to grab one!
04:41Maybe it's because you're holding it while you're huge, but that looks tiny.
04:46Why's that melon so big?
04:48And how is Mr. Macchio so gargantuan he made it look so tiny?
04:51We can buy a wooden sword here and slice it open!
04:54Ocean.
04:55A melon.
04:56Wooden sword.
04:58Put them together and what do you got?
05:00A sad attempt at a haiku?
05:01There's only one thing we could possibly do with all three of these items!
05:04A pose-off with a melon and sword!
05:06A melon bash, duh!
05:09I haven't done a melon smash since elementary.
05:11I'm on the sword so I get to do it first!
05:13Why don't you cry over it?
05:15Oh, I have a great idea!
05:16Let's do trainee style rules!
05:18Trainee what?
05:20Have you never heard of that before?
05:22The person swinging at the melon has to do it blindfolded.
05:24Uh-huh.
05:25That's how it usually is.
05:27Yeah, but then you put the melon on Mr. Macchio's trap muscles.
05:30That's ridiculous!
05:31Just put it on the ground!
05:32Why would I do that?
05:33Putting it on the ground is how everyone else always plays it.
05:36There's a reason for that!
05:37I don't get why you're trying to invent a whole new game here!
05:40You know, it might be more interesting if I try to squeeze it between two abs.
05:43That doesn't help! It's still weird!
05:45Fun fact!
05:46Your traps play an important part in the way your body is shaped.
05:49For instance, if they're weak,
05:50you'll end up involuntarily slouching without that shoulder support.
05:53Great! And you don't have to explain beyond that! Enjoy your vacay!
05:55Make them a part of your regular routine!
05:57It'll help reduce a lot of stiffness in your shoulders.
06:00Oh, wait! I do need to hear this!
06:01Please feel free to continue.
06:02All right!
06:03Let's take a look at an exercise that's perfect for building the traps!
06:06But wait! I want to smash this!
06:09Macho's Muscle Lesson of the Day!
06:14When you're looking for a quick and easy way to bulk up those traps,
06:17I recommend shoulder shrugs!
06:19This movement is simple enough to do at home
06:21and should be a staple if you experience shoulder pain.
06:24First, make sure you're standing with your feet shoulder-width apart.
06:27Face the back of your hand away from your body.
06:29Shrug and hold and then lower your shoulders.
06:32Repeat this motion in a steady rhythm.
06:34Take notice of how your traps are contracting with every shrug.
06:37You can also do this exercise with a barbell if you prefer.
06:40Use it the same way as a dumbbell.
06:42Regardless of which one you choose,
06:44it's important to use proper form and tighten that core for maximum support.
06:48Many people find that their grip wears out before their traps do.
06:52If this happens to you, I recommend trying a wrist strap.
06:55If you're experiencing regular shoulder pain,
06:58add these shrugs to your back and shoulder day workouts.
07:00If you can follow that with a massage, you're golden!
07:04Huh? An exercise for pain?
07:06I'm doing these as soon as we get back.
07:08So, I'm still carrying this melon around.
07:11People with desk jobs need these the most.
07:13They're way more susceptible to stiffness.
07:15Plus, look how much fun working your traps can be.
07:18He's juggling it with his neck trunk.
07:20That's so awesome!
07:23Thank you for your patience!
07:24If you're ready, we'll go ahead and start our Mr. Nekonoshima contest!
07:28Let's go get a good seat and watch this peck parade!
07:31Neck muscles!
07:32Well, that was the original plan.
07:34But since we didn't have enough qualified applicants,
07:36we had no choice but to cancel this portion of the competition.
07:41However, the Miss Nekonoshima contest isn't lacking in participants,
07:45and we're currently still accepting walk-ins!
07:49Where they at?
07:50Not even gonna try to play it cool?
07:52What kind of contest is it? Might be fun to enter!
07:55First prize is really special!
07:57A Nekonoshima protein set!
07:59Isn't that awesome?
08:00And guess what else?
08:01A bonus prize of a 40-hour Blu-ray box set
08:04featuring footage from the last 10 years of the competition,
08:07history in the palm of your hand!
08:09Who'd want to compete for that heap of crap?
08:11Protein.
08:1240 hours of Mr. Nekonoshima on my DVD player.
08:17It seems I have no choice but to enter this competition myself!
08:21Who took over your character design?
08:23Here we are at our final climax!
08:26We've grown so much together, don't you think?
08:30I'm number 13, and this is my eye-balance pose!
08:36Time for the talent section.
08:38Mad skills happen in there.
08:40Hey, Hibiki. I got your prop ready and prepped for ya.
08:43Thanks, bro!
08:44Are you sure you want to do that?
08:46The key is to show what you're best at,
08:48and since you're an arm-wrestling champ,
08:50seems like you'd want to show off that?
08:52Yeah, but I can't exactly wrestle myself, can I?
08:55I'd trust her this time. I actually think it's the right move.
09:00Wait till they see me.
09:01You sure are confident about this one.
09:03Why wouldn't I be? I'm already certain I'm going to win.
09:07Are you using a secret strategy?
09:09Secret strategy? I guess.
09:11But it's not really a secret if I'm performing a technique only I know how to do, right?
09:15So there's no way I could lose if I wanted to!
09:18Welcome our next contestant, number 19!
09:20Lovely! She's an exchange student here from Russia.
09:23This is Crystal Garson!
09:25I'll perform the Cossack's dance for you!
09:27Oh no, she stole my entry!
09:31Let's give her a round of applause!
09:33That was contestant number 26, Miss Gina Boyd! Nice work!
09:38Oh, doesn't look like that went very well for her.
09:41Only cause the other Russian chick did it better.
09:44Man, that's gotta be a rough burn.
09:46I feel for her. She has so much potential.
09:49I honestly thought Gina would become the first foreigner to win the entire competition.
09:53I didn't realize this contest had such a hardcore following.
09:57Now, let's see who's up next!
09:59According to this, it's contestant number 27!
10:02She's here from Tokyo, Ayaka Uehara!
10:05Yeah, that's right! You show those losers what glory gym girls are made of!
10:09What's she gonna do? She's got so many talents to choose from.
10:12I think she said she was gonna bust out her dragon flags.
10:15Wow, the crowd is gonna lose their minds over that.
10:18You're gonna crush it, Ayaka!
10:20Oh, I have no doubt. I have a secret strategy of my own.
10:24Well, seriously? You mean besides the dragon flag?
10:27Right. I'll give them dragon flags...
10:30...and the fire!
10:31Have you lost your mind?! You'll probably get disqualified if you go out like that!
10:35Oh, there was no probably about it.
10:38Up next, welcome to the stage number 28!
10:41This is Miss Akami Soryuin, also from Tokyo!
10:44Go, Akami! We love you!
10:47Alright. Now's your chance to shine.
10:51I'm excited about this one. Everyone's been whispering about that amazing talent of yours.
10:57Huh?
11:00I can't believe what I'm seeing! That handstand is incredible!
11:03Oh my gosh, she's not even swaying at all!
11:06Keep watching. You haven't even seen the best part.
11:09Oh, wait, there's more!
11:13She's doing handstand push-ups!
11:18No freaking way! I've only ever seen that done in sports movies before!
11:22Akami has always had a phenomenal amount of physical strength for her size.
11:25So, while we're on the subject, let's discuss how to do a proper push-up.
11:29The push-up is classic. It utilizes your own body weight for resistance.
11:33Even if you've never done it, most everyone has at least seen one.
11:36How'd Ayaka get changed so fast?
11:38The target areas for push-ups are the chest area, and primarily the triceps section of the arm.
11:43Keep your hands closer together if you want to target your triceps more.
11:47Spread them further apart if you want the focus to go toward your chest.
11:51You can adjust the distance as you get closer to your goals.
11:55Slowly bend your elbows and lower your body down to a hover above the ground.
11:59Be careful not to lift or lower your hips as you drop.
12:02Keep your body in a straight line and straighten your elbows to lift you up.
12:06Start with 3 sets of 20 if you can.
12:08But remember, the number of these particular style of push-ups is not as important as doing them with precise form.
12:14If you've ever seen someone doing speed push-ups, these are half as effective, so I wouldn't recommend them.
12:20Complete more reps, but chances of injury are higher with a jerking movement.
12:24As for the handstand push-ups Akami is slaying right now.
12:27Those will stimulate your traps as well as your chest and arms.
12:30Of course, these are a lot more challenging, and you should wait until you've built up your strength
12:34doing standard push-ups and other trap exercises before giving this one a whirl.
12:39There are several varieties of push-ups to accommodate any fitness level and give you the sculpted upper body you desire.
12:46Yes, she did!
12:48Oh, she's got this in the bag. Easy.
12:51We still haven't seen what Miss Sakura's been preparing.
12:54Are you kidding?! You may as well grab that protein set and the DVD!
12:58What a show! I had no idea you were so strong!
13:01You're all so sweet!
13:02Alright, and now for our final participant!
13:04Welcome contestant number 29, another from Tokyo, Hibiki Sakura!
13:09Right! Go girl, you got this!
13:12I'm so nervous!
13:13Bye bye, Hibiki!
13:15Come on, Heaps. Time for you to show us all what you've got.
13:22A punching bag?
13:23I mean, she does watch a lot of boxing movies.
13:27I'm number 29, Hibiki Sakura, and I'm gonna hit this bag hard!
13:43To Be Continued
13:55I freaking knew it! You've got natural fighting strength which pisses me off and makes me so proud of you!
14:00I knew she had that in her from the second I saw her swing.
14:03Congrats, Heaps. I can't wait to introduce you as our gym's next champion!
14:08I thought the chunks were gonna fly!
14:10You absolutely killed it out there!
14:12It was so, so good! But I expect nothing less from my true rival!
14:16You blew everyone away! What an amazing hidden talent you have!
14:20Well, I wasn't exactly hiding it, you know? I just never had a chance to use it.
14:25Alright, the judges have placed their votes and results are in!
14:28Huh?
14:29And well, looks like we've got a tie!
14:31Our winners are Akemi Soriwin and Hibiki Sakura!
14:34According to the official rules, these two ladies will now face off in a final round!
14:39What?! Another round?!
14:40Heck yeah, go!
14:41How so exciting!
14:43Well, this sucks. I didn't think that was possible so I don't have anything else prepared.
14:47Yeah, I know. I wish they would just pick one and call it a day.
14:51Perfect, Hibiki! We'll force them to do just that!
14:54That what? And how do we do it?
14:56Are you ready to start the final round?
14:58In honor of your request, you'll both compete in a bench press battle for the title win!
15:03First you'll do one set of 10 reps at 40 kilos.
15:06Then we'll add 5 kilos at a time after each set until someone is masked out.
15:10Are you both okay with these parameters?
15:12Yes!
15:17Let's do the bench press! It was our first workout together when we joined the gym, remember?
15:23Duh! How could I forget? You're a genius, Akemi!
15:27And yes, this is the perfect way to determine the winner!
15:31Back when we first met, I was dying trying to lift just 20 kilos!
15:35And look at you now! You're starting with 40, just like I did at that time!
15:39You've grown into such a strong competitor!
15:42And that's the strength I'm fighting with today!
15:44Don't expect me to go easy on you! You are beyond worthy as my opponent!
15:48I'm gonna take you down, girl!
15:50I'm ready!
15:51So am I!
15:52Let's do this! Ready, set, and go!
16:01One! Two!
16:03It's finally happened for us, Ibuki!
16:05Three!
16:06There's no way we would've been able to do this in the past!
16:09Not with the relay, or even arm wrestling!
16:12But because of all your hard work, I can finally compete against you one-on-one!
16:17Four!
16:18Five!
16:19Six!
16:20Seven!
16:21Eight!
16:22Nine!
16:23Ten!
16:24Eleven!
16:25Twelve!
16:26Thirteen!
16:27Fourteen!
16:28Fifteen!
16:29Not one!
16:31Seven!
16:33Eight!
16:35Nine!
16:37Ten!
16:44It's been a while since I've eaten and my body's on a hunger strike!
16:48We ended with Akami at ten, Ibuki at zero!
16:51The winner is Akami Soryuin!
16:59I'm starving! So hungry!
17:04What the crap!
17:10Meanwhile, in the middle of... elsewhere...
17:17Jason... I, uh... I'm sorry.
17:23Foolish friend. There is no reason for you to apologize.
17:26I ruined the plan to beat our cast to Nekonoshima and set up a camera.
17:31Then our boat broke down adrift, so lost and so cold.
17:36You'd agreed to be my partner, and I repay you by turning our dreams to pawn scum.
17:42What you need to know is that I... I've enjoyed this time with you.
17:52Jason...
17:57Jason...
18:03I'll never let go...
18:27We are better together
18:32You can never measure
18:37Love that came falling from the sky
18:45Tell me that you won't leave me
18:53When the seasons of our lives begin to change
19:02Like in a snow globe, picking a fortune
19:10We will be dancing until the end of time
19:23Without a sound
19:28Without a sound
19:46So disappointing. I thought we were finally going to have a fair fight together.
19:53We're still talking about that? That was, like, totally fair.
19:57And you won, so be happy!
19:59I can't. If you weren't so hungry, you would have had the strength to compete and beat me.
20:04Does that bother you at all?
20:08Sure don't! I had such a great time with you today!
20:22If you hadn't pressured me into joining the gym last year, I never would have known I had anything worthy of that contest.
20:31Or that lifting could be fun, and I wouldn't be here with you checking out these magical stars.
20:36So when I think about it like that, losing doesn't cross my mind, because I've won so much more.
20:42Do you mean that?
20:44Yeah, kinda! But I didn't mean to bust out the awkward cheese!
20:49Oh, stop it. If I hadn't joined, I wouldn't have made friends.
20:53Not real friends like you, Ayaka and Gina. You're all like family to me.
20:59My life changed the moment I met you.
21:03Please say that we'll stay friends, Hibiki. Always.
21:07Well, duh! Right back at ya!
21:14Huh? What's that?
21:19Huh? Whoa!
21:21I said I'll be back, and here I am. For you, Japanese geisha girls!
21:27Barney?! It's the director and Jason! What happened to them?!
21:31It was around a week ago. I received an SOS from an app on Jason's smartphone, so I came to rescue them naturally.
21:38Someone should call a medic.
21:40I thought I sensed muscle power. It was you!
21:43It's Barney!
21:45Hibiki, what's going on?
21:47Well, it's a long story. First they did this and that and yadda yadda.
21:51Then it was an accident and Barney came to rescue them?
21:54Whoa, how'd you get that from yadda yadda?
21:56If you continue with your strength training, you'll understand everything in time.
22:00You see that constellation, Hibiki? It's the pectoralis major!
22:03Why are you ruining stars for me?!
22:07It's our last session! You ready?
22:09Today we're going to focus on the most basic exercise in bodyweight training, the push-up!
22:15Like we mentioned earlier, choose the variation that best aligns with your goals.
22:19When you want to target your arms, move your hands closer together and spread them wider apart to focus on your chest.
22:25Do these for 20 complete seconds. You can drop to your knees at any time if this becomes too difficult.
22:30If you're trying to increase your number of reps, you can speed up your tempo.
22:34But don't go too fast and jerk yourself around. The most important thing is to maintain posture and form.
22:40No man on this earth is an island, and no one can live without healthy muscles!
22:44Whenever you work out, thank your muscles for getting you through it!
22:48Are we all set? 20 seconds on the clock, and go!
22:52Inhale as you drop down and exhale as you push up. This should give you a little boost.
22:58Be sure not to overdo it. You don't want to tear anything.
23:02Appreciate your chest muscles. Lower your head and body all the way down.
23:06Don't forget you can drop to your knees at any time.
23:08Be grateful for your body and muscles!
23:10Keep going! Spasiba!
23:12You're done!
23:14Nice bulk, you crushed it!
23:16Eating clean and exercising regularly are the best ways to show your body gratitude.
23:20We did it, you guys!
23:22Okay, bye!
23:36Bye!