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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00This is Immigration Officer Sasaruta Roshin.
00:13With 30 years of experience under his belt, he knows what's up.
00:17Next please.
00:21And what is the purpose for your visit?
00:25Oh boy.
00:27Man, that is a sweet rig.
00:37Why couldn't I have been born rich?
00:38And I could turn my entire place into a movie theater.
00:41And I would be so popular.
00:44That's crazy expensive.
00:46Wish I didn't already spend my entire paycheck on food and a gym membership.
00:50Oh well.
00:54Arm wrestling tournament? That's kind of random.
01:24Jump! Deadlift!
01:25I'm walking!
01:27I'm done! I'm done!
01:29Muscles, hips, high-strike!
01:31If you want to be your ideal self, start training right now!
01:34Let's go!
01:35You can do it!
01:36You can do it!
01:37You can do it!
01:38You can do it!
01:39You can do it!
01:40You can do it!
01:41You can do it!
01:42You can do it!
01:43You can do it!
01:44You can do it!
01:45You can do it!
01:46You can do it!
01:47You can do it!
01:48You can do it!
01:49You can do it!
01:50You can do it!
01:51You can do it!
01:52You can do it!
01:53You can do it!
01:54You can do it!
01:55You can do it!
01:56You can do it!
01:57You can do it!
01:58You can do it!
01:59You can do it!
02:00You can do it!
02:01You can do it!
02:02You can do it!
02:03You can do it!
02:04You can do it!
02:05You can do it!
02:06You can do it!
02:07You can do it!
02:08You can do it!
02:09You can do it!
02:10You can do it!
02:11You can do it!
02:12You can do it!
02:13You can do it!
02:14You can do it!
02:15You can do it!
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02:18You can do it!
02:19You can do it!
02:20You can do it!
02:21You can do it!
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02:24You can do it!
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02:29You can do it!
02:30You can do it!
02:31You can do it!
02:32You can do it!
02:33You can do it!
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02:35You can do it!
02:36You can do it!
02:37You can do it!
02:38You can do it!
02:39You can do it!
02:40You can do it!
02:41You can do it!
02:42You can do it!
02:43You can do it!
02:44You can do it!
02:45You can do it!
02:46You can do it!
02:47You can do it!
02:48You can do it!
02:49You can do it!
02:50As for the exact rules, those are defined by the World Armwrestling Federation.
02:53You can look them up online.
02:55They also host the World Championships every year.
02:57The biggest difference between the two is the tables they're played on.
03:00The rules vary slightly as well.
03:02Huh?
03:04Even though this tournament is just for Silverman gym members,
03:06we will be playing by the official rules used in the worldwide competitions.
03:10Does that mean you're gonna be competing?
03:12Nah. Trainers are much better cheerleaders than players.
03:15I can still see you! Don't quit yet!
03:17You can rest if you need to, but finish it out!
03:19Can you please get distracted by the cute young blonde and forget I exist for a minute like a normal guy?
03:24Anyway, why don't you guys enter?
03:26Huh?
03:27We don't have enough people signed up in the women's division.
03:30Don't you think that sounds fun?
03:32I mean, I think prize money sounds fun.
03:34That's right. If I win, I could give that home theater setup better life.
03:38Um, I don't even know the basic rules, though.
03:41What she said.
03:42I've watched it before, but that's all.
03:44No problem! I've got everything I need to teach you here!
03:49I figured you'd be curious, so I already set up a table for us to practice on!
03:53How convenient! Did he accidentally already sign us up as well?
04:02It's me, Muscle Bro Machio!
04:04Today I'm going to show you the correct way to arm wrestle like a professional!
04:08First of all, do you know which muscles we use for arm wrestling?
04:12Most assume it's just the biceps and triceps, and we do use those, but not exclusively.
04:17You also use your forearms, a group of shoulder muscles called the rotator cuff,
04:22your back muscles, and even your entire lower body.
04:27In other words, arm wrestling is a sport that requires full body strength!
04:31Start by gripping the peg with your non-dominant hand.
04:34Place your elbow on the pad. Keep your shoulders parallel, making sure your elbow's centered with your body.
04:39Press your stomach to the table and lean into the leg that's on the same side as the arm you're competing with.
04:44Using proper form allows you to access all your body strength more effectively.
04:48It also gives you an immediate advantage over someone who is relying solely on their arm muscles.
04:53Even after your body's in position, you don't use your arm strength alone to compete.
04:58Use your back and core to support your arm as you win your fight.
05:02Also, don't take your eyes off your hand until the ref has declared the match officially over.
05:06You could lose your balance and become injured.
05:09As you can see, the simple sport of arm wrestling is actually very complex.
05:13Do you think you're up for the challenge?
05:15If you're interested at all, there are several different exercises to train and build up those specific muscles here at the gym.
05:21But the best way to improve overall is by practicing.
05:24There are some arm wrestlers who don't ever do any strength training.
05:27How about it, Ms. Sakura and Ms. Uehara?
05:29What?
05:30Give it a shot?
05:32So, yeah. I've never armed sumo'd or anything, so go easy.
05:36Heeds, come on. You know me better than that.
05:39Make sure you get a firm grip on her.
05:41Positioning is important. Your thumb's first knuckle should be between their index and middle finger.
05:46Looks good. Let's do this.
05:49Ready? Go!
05:59What the what?
06:01Did Hibiki just hulk out?
06:03What's with the turbo arm?
06:07Seriously? Is this like some hidden superpower she's got?
06:10Now's not the time to discuss. I'll be taking her on next.
06:16Now, her next opponent will be me.
06:24I can tell I'm gonna lose, so can we just call it?
06:26Sure, when the match is over.
06:28What? She's practically a child battling an adult.
06:31No matter what she does, she's still smaller and weaker than he is, right?
06:35Wrong. She's not like us.
06:37Can you blink or something? You're kind of freaking me out.
06:39Cool, I'll be your referee, okay?
06:41Good luck. You've got this.
06:44Players set? Ready? Go!
06:50What? What's happening?
06:52Something's weird.
06:54His grip doesn't feel human.
06:56What's going on?
07:06It's like he's a creature from a different dimension.
07:11He crushed the heck out of her.
07:13So, how'd it go?
07:15That was completely unfair and impossible. He did something weird with his eyes.
07:19Mr. Machio is the winner.
07:22Are you okay?
07:26There are times when one needs to get serious.
07:30This was that time.
07:32And you know how this goes.
07:34Let's skip right to the tournament, shall we?
07:36Here we are. It's the day of the World Arm Wrestling Championship.
07:40Strong contenders from every branch of Silverman Gym are gathering at the event site.
07:57Correction. Strong male contenders are gathering.
08:09You're bailing?
08:10We're supposed to be in this together! Go sign up right now!
08:13Hell nah. Why would I wrestle a bunch of meatheads when I can't even beat you?
08:17Sorry, I'm too busy being old.
08:19You guys are traitors.
08:20And what's Akami's problem?
08:22She picked the worst possible time to get sick.
08:26This sucks. I'd rather be wrestling.
08:29We might have a tiny problem.
08:31There aren't as many people signed up for the women's division as I'd expected.
08:34We're supposed to sort you all by rank, but there's probably only one per group at the most.
08:39Are there really that few of us here?
08:41Including you. We have exactly two females signed up.
08:44So the first round will be the final?
08:46I originally planned for a three-person round, Robin.
08:48But then Akami got sick, so the whole thing kind of fell apart.
08:51You only had three people sign up? You should fire your entire marketing team.
08:54Are you seriously complaining about this?
08:56Don't freak out just yet. Your goal is to win this thing, right?
08:59So if there's only one person to defeat, you're almost there.
09:02Oh yeah, that's true! And I'm that much closer to building a home of dreams.
09:06They'd pretty much have to be a mutant to beat you anyway, so it doesn't matter who shows up.
09:10Good luck, Hibiki.
09:11This is gonna be good.
09:12Thanks! Let me at him!
09:17Okay, we're sorry for the delay.
09:19Make some noise if you're ready for the women's division!
09:24They're really hardcore about this.
09:26Crazy.
09:37She's got murder in her eyes! I mean, I'm serious, Bob!
09:40That is Gina Boyd.
09:42She's Russian. From Kremlin West High School.
09:45She took fifth place in a tournament in Moscow.
09:48She's what we would call an orthodox arm wrestler.
09:51Cool, cool, cool, cool. What does that mean?
09:53Sounds like she's got a lot of experience in this sport, huh?
09:56She's gonna plow you.
10:02I don't care how experienced she is!
10:04She's going down hard!
10:06Nothing's gonna keep me from getting that bread!
10:09Who says money can't buy motivation?
10:12Not this girl.
10:15From the Silverman Gym, Kibi Kikurincho Branch, Hibiki Sakura!
10:20And from the Silverman Gym, Moscow Branch, Gina Boyd!
10:25I remember Mr. Machio saying Russia's a superpower in the arm wrestling world.
10:29This won't be easy. And hopefully not too humiliating.
10:32You're not going to win.
10:34I need this money, and I'm not leaving here without it.
10:37Come on! What could possibly be that important?
10:40Traveling here from Russia is not cheap.
10:42I've racked up quite the bill already.
10:44It's more expensive here than I thought.
10:46That's it! Girl, we're talking surround sound here!
10:48Are you ready? This is the final round!
10:51Women's Championship starts now!
11:01Gina Boyd is 17 years old and currently searching for love.
11:05So what's the secret behind her winning strength?
11:08We caught up with her at a local cafe and asked her this very question.
11:12I am so glad you asked.
11:14Arm wrestling is basically made up of two moves.
11:17The hook and the top roll.
11:19Of course, there are several other moves you can use, but they all have elements of these two.
11:23I guess I should explain how each one works.
11:25Let's start with the hook.
11:27Hook your arm around your opponents, and then lean into your grip from above.
11:31This technique is used by those who like to wean with brute force and minimum strategy.
11:37Well, this took a turn, didn't it?
11:39All right.
11:41I love how beautiful it is all year round.
11:44Was that a trick question?
11:46Almost forgot what I was saying.
11:48Second move is the top roll.
11:50You use your whole body to pull, then bend their wrists down by yanking the thumb away from their hand.
11:55Imagine their arm is supported by a triangle.
11:57It's formed with their shoulder, elbow, and forearm.
12:00If you break that triangle, it throws them off balance and makes it difficult for them to fight back.
12:05You basically force them into a weak position so you can crush them.
12:08And you gotta be quick about it.
12:10The top roll is also my signature move.
12:13The most common mistake is assuming that one can win an arm wrestling match with arms alone.
12:18Sorry, what? You want to know my favorite Japanese food?
12:21Uh, takoyaki?
12:23Anyway, a successful arm wrestler has more than just arm strength.
12:26They're also required to have excellent technique.
12:28What is up with this interview? Is she trying to put us all to sleep?
12:31You don't have to rush to explain everything.
12:33You can apply these techniques to arm sumo as well.
12:36Try them next time you're training, but always remember to use safety precautions.
12:40And so she continues on her journey to find a worthy opponent.
12:44Good luck, Gina.
12:48She seems to be around my age.
12:50If so, she won't be nearly as experienced as I am.
12:54They should just hand me some money and save some time.
12:57You look like you're ready to begin.
12:59Why is a referee standing here in his underthong?
13:03Must be a weird Japanese thing.
13:05All right, ladies. Ready? Go!
13:12I can't move!
13:15I'm completely frozen!
13:18Her strength...
13:20It's like...
13:22The Siberian Tundra!
13:31We have a winner! Congrats!
13:33Hibiki Sakura is our champion!
13:41I've been defeated. Congratulations, indeed.
13:44Well played, Hibiki.
13:46I won!
13:48Hey, Hibs. I'm gonna suggest you buy some new clothes with that prize money first.
13:52What? Why?
13:53Ow! How'd my shirt get torn?
13:55And why didn't you jerks tell me anything sooner?
13:57What's going on with her? Is she part superhuman?
14:00Hibiki was becoming more like Machio than she ever knew was possible.
14:08I'm finally not sore. Is the world about to end?
14:12I'm still processing that you're a wrestling champ.
14:14She freaking steamrolled that moose.
14:16It wasn't that easy, and I think she may be holding a grudge.
14:19Before she left, she said,
14:21I'm sure we'll battle again sooner than you think.
14:24Which sounds like the bad guys in sports manga.
14:27So you're like official rivals now.
14:29Weird.
14:30I really wish I could've met her.
14:32You could always take a trip to Russia, I guess.
14:34But I wouldn't if I were you. They think vodka is water.
14:39Privyetik! Good to see you again.
14:43By the way, I decided I should study abroad at your school.
14:46I won't lose a second time.
14:48Wait, wait, wait, wait. You moved here to get me back? Couldn't you just prank call me?
14:52It must be so fun to have a rival.
14:54Not sure this counts as a rival. I'm getting mad stalker vibes.
14:57Whether they liked it or not,
14:59Gina Boyd became the new member of the strength training crew.
15:03Good morning, everyone.
15:05May I have your attention? We have a new transfer student in class today.
15:09Introduce yourself to your new classmates, my dear.
15:11Hello and greetings, Japanese student friends.
15:14I just transferred here from Russia.
15:16My name's Gina Boyd.
15:18I'll be honest with you, I'm here for Hibiki Sakura.
15:21Sakura, I challenge you to an arm-wrestling rematch right here, right now!
15:26Oh my, you're a lively one, aren't you?
15:30Excuse me, Hibiki's in class B. She's actually next door.
15:36No, blyat!
15:38How dare you! What were you doing in the other class?
15:41You're plotting against me, aren't you, Hibiki?
15:43Look who's talking plotting, Russia.
15:45What the hell? It's like you flipped a switch and became a different person.
15:49Of course I did! I can create any persona I want!
15:53Haven't you noticed that Russian characters in the media often fall into three different categories?
16:02Хорошо! Russia!
16:05I've been working very hard to maintain our beloved national stereotypes.
16:08That girl's broken inside.
16:10Just as the motto of our country, coined by the great Comrade Putin, says,
16:13Always do your best no matter what!
16:15That's not an original saying!
16:17And why disrespect bears with this screenshot?
16:19Um, Gina?
16:21Did you used to work out at the Silverman Gym in Moscow when you lived in Russia?
16:24Да.
16:25What was your training routine typically like out there?
16:27Are you asking about weight training?
16:29We never did any of that stuff.
16:32I promise you'll be alright.
16:34How could you? And why not?
16:36How and why would you not do any weight training at Silverman Gym?
16:39That's a waste of a fantastic facility!
16:41What is wrong with her?
16:44I'll tell you what I did at the gym, but you have to stop shaking me now!
16:48They offered a lot of classes there, and I would take Sambo.
16:52Sambo? So you're into martial arts too?
16:55I immediately feel so much closer to you.
16:57Then what's with the arm wrestling?
16:59Are you judging me?
17:00My Sambo buddies and I just started doing it for fun.
17:03And until I met you, I'd never lost a battle to anyone close to my age.
17:08So what do you think we should do about that hippie kid?
17:11I would say let it go and move on!
17:13She's really committing to this whole revenge thing.
17:15I'm so confused.
17:17How can you study martial arts but then not do any strength training?
17:20All you do is cardio?
17:22Well, no, but what's the big deal?
17:24I mean, you can still train for strength without using a bunch of equipment.
17:28The Moskva branch didn't have much available.
17:31We mainly did bodyweight training with push-ups, pull-ups, squats, and dips.
17:35Because of our lack of equipment, we used the keeping method.
17:38What's that?
17:40It's a method that utilizes the strength of your muscles to train them evenly.
17:43We use momentum to increase the reps we complete with each exercise.
17:47That's actually a lot like the way we train for boxing.
17:50It sounds cool! Can you teach us?
17:52Sure, I think we have enough time before class starts.
17:54This high bar is a perfect place for it.
18:03Здравствуйте! Hello!
18:05I'm Gina Boyd, and today I'm going to help you understand the keeping method.
18:09To my right is a chinning stand.
18:11We use it for chin-ups and pull-ups.
18:13Depending on the exercise, use either an overhand or underhand grip on the bar.
18:17As long as you have enough space, this is great for chin-ups and pull-ups.
18:21Slowly pull your body to the top, and then lower yourself back down.
18:25Now you just did your first chin-up!
18:27So what's the difference between doing these exercises with and without momentum?
18:32The key word here is coordination.
18:35Martial artists can struggle to build their strength with the isolated movements of weight training.
18:40Their strength is instead improved by practicing their techniques regularly.
18:43This also builds muscle memory to create fluid movements.
18:46Keeping exercises are unique in that they require momentum to work properly.
18:50Use momentum to raise and lower your body quickly without ever fully extending your arms.
18:54Keep the rhythm for sets of 30 to 50.
18:57It's important to note that this kind of training will develop your nerves and endurance much faster than your muscle strength.
19:02But learning to coordinate your entire body and develop controlled fluid movements will help you train more efficiently overall.
19:08Traditional strength training and exercising with momentum, they each have their benefits.
19:14Use both for maximum efficiency!
19:18That sounds stupid intense.
19:20Crazy momentum aside, sets of 30 to 50 is intimidating.
19:24It's really not that bad, Hibiki.
19:27Like our great leader Comrade Puccino always says, all you have to do is your very best.
19:32Can you please stop talking about that dude?
19:34Why didn't I change into my gym clothes if we were gonna do this?
19:38Show me what you've got, Miss Champion.
19:41What is this strange dark strength you use to defeat me?
19:46What's wrong with me? Why can't I do it?
19:49It's okay, Hibiki.
19:51I'm not surprised you couldn't do it, you little butterball.
19:53Who are you calling a butterball?
19:55I'm not falling for that. So I get why she wouldn't want to reveal her hand just yet.
20:00What Gina didn't get is that she was wrong.
20:02So wrong.
20:04If you can't do full chin-ups on the bar yet, you can try incline chin-ups like this.
20:08That's right. Find a good tempo to use with your momentum.
20:14Today was a long one, huh?
20:16We usually go to the gym after school. You wanna come?
20:19Did you switch your membership over yet?
20:21I don't think I can train today. I need to go home and spend some time with my host family.
20:25Sounds good. Guess we'll see you tomorrow, then.
20:28See you later!
20:32Goodbye, Hibiki.
20:37I'm home!
20:39Today was so exhausting.
20:41What? Why would we have a guest this late?
20:46Everything suddenly became uncomfortably clear.
20:52Welcome home, host sister! I'm glad to be staying with you.
20:57I guess we were due for some sort of twist.
21:01I don't... know how to... respond to all that?
21:05Hello, Muscle! Have you grown your muscles already?
21:09You've pushed yourself so hard, but you still have a long way to go!
21:12There's no end to the joy of muscles!
21:14Let's share our muscles!
21:16First, let's confirm the name of the muscle!
21:18Let's go!
21:19Match your name!
21:21It's my triangle muscle!
21:23Match your name!
21:25It's my soul muscle!
21:27Match your name!
21:28It's my super muscle!
21:30Match your name!
21:32It's my super muscle!
21:34Okay!
21:35With that tight upper body!
21:37Double split!
21:38Nice pose!
21:39Like an angel spreading its wings!
21:41One last split!
21:42Nice pose!
21:43Show me that perfect proportion!
21:45Yes, I chest!
21:46Excellent!
21:47How many muscles do you have?
21:491, 2, 3, 4, 5, 6, 7, 8!
21:52Yes!
21:53Look! Your predator is happy too!
21:56Muscle! Muscle! Muscles are Muscle!
22:00Muscle! Muscle! Muscles are Muscle!
22:03Muscle! Muscle! Muscles are Muscle!
22:07Come on! Match your name!
22:09One more set! Let's go!
22:11Muscle! Muscle! Muscles are Muscle!
22:14Muscle! Muscle! Muscles are Muscle!
22:18Muscle! Muscle! Muscles are Muscle!
22:21Come on! Match your name!
22:251, 2, 3, 4, 5, 6, 7, 8!
22:29Protein in 30 minutes after training!
22:44It's just a normal push-up with a jump added in.
22:47Does this look familiar?
22:48You'll use the same form as a normal push-up.
22:52If you have an apartment, then choose an appropriate time and place to do this.
22:56Watch your shoulders. Your form is very important here.
22:59Careful! Always keep your elbows slightly bent when you land.
23:02This will relieve a lot of pressure.
23:04Don't push yourself too hard. You can start on your knees if you need to.
23:08Your goal is 10 reps. Ready? Go!
23:11If it's too hard, you can modify on your knees.
23:14Find a safe tempo and keep that rhythm.
23:174, 5, 6, 7, 8, 9, 10!
23:23This is the last one!
23:26We did it!
23:29Be consistent with this, and I guarantee you'll see more results than you would with regular push-ups.
23:34And always remember kids,
23:36True strength comes from within!