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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00I can't believe it's already dark outside.
00:06You can't?
00:07Heaps, it's December.
00:08I love how the whole town is filled with Christmas spirit.
00:11There are couples everywhere.
00:13For what?
00:14This place always goes all out for holidays and events.
00:17It's part of the revitalization project.
00:19The lights are so beautiful.
00:21Couples always come here in swarms just to hold each other and stare at them.
00:25They will have someone to stare with.
00:30But for now, they're all single as hell.
00:56Push up, deadlift.
00:57My pectoral muscles are walking.
00:59I'm done, I'm done.
01:01Muscle, hips, I'm done.
01:03If you want to be your ideal self, start training right now.
01:06It's muscle.
01:06You can do it, you can do it.
01:08Put your hands on the dumbbells.
01:09Nice muscle.
01:10Don't be afraid.
01:11Don't push yourself.
01:12Learn how to stand up straight.
01:13Muscle.
01:14Do it 10 times.
01:15If you can do it 3 times, then you're all set.
01:17Nice pose.
01:17Muscles are tough.
01:21I want a hot body.
01:25I want to transform into a beautiful me.
01:28Show me.
01:29Side.
01:30Side.
01:30Okay, side chest.
01:32Please, I want to be super popular.
01:36Please, I want to lose weight.
01:40Please, I want to be super popular.
01:43I'm cutting it, I'm cutting it.
01:45Please, I'm begging you.
01:46Push up, deadlift.
01:48My pectoral muscles are walking.
01:50I'm done, I'm done.
01:52I'm done, I'm done.
01:54Bend over.
01:55Let's put it up.
01:56I have an earthquake in my back.
01:57I'm done, I'm done.
01:59You're beautiful when you work hard.
02:10I get it now.
02:11So that's what this tragedy is about.
02:14Well, dry your eyes, ladies.
02:15Count your blessings.
02:16The sadness troll isn't going to come steal your Christmas from you.
02:19Yeah, that's not going to work.
02:21For teen girls, holidays are like a shame circus.
02:25There has to be an effective way to solve this problem with strength training.
02:28What?
02:29Seriously?
02:32Akami, you know it's not a big deal, right?
02:34I mean, you're not stressed about a boyfriend.
02:36Yes, I am.
02:37I'm a teen girl with hormones just like everyone else.
02:43Akami, wait.
02:45I...
02:48I love muscles.
02:49Look at these.
02:51So hot.
02:53I know he's out there.
02:54I'm going to find him and his muscles too.
02:57Well, at least you know what you want and you've set your standards.
03:00So not to freak you out, but I think your soul might be trying to bounce.
03:04What do you want in a man, Ms. Tachibana?
03:07Tell us.
03:08It's a vanity.
03:08Any booty calls worth promoting?
03:10Ahem.
03:11No, nothing new.
03:14Oh, man.
03:15I'm sorry.
03:15I didn't mean to rub it in.
03:16Hey, sometimes the one is just a swipe away.
03:19Comes around the mountain when he's got it.
03:21Let's go out there for you.
03:22OK.
03:22Therapy's over.
03:23How did this become about my love life?
03:25Oh, that reminds me.
03:27We always like to have a little Christmas shindig here at the gym.
03:30Ta-da.
03:31And all members get free admission.
03:33A Christmas party?
03:35You mean like at this location?
03:37So it's the same muscle heads we already know, duh?
03:41Oh, not necessarily.
03:42There will be several gym members there you haven't met yet.
03:45We do have clients who work out at different times than you.
03:48Ah!
03:49You know, college guys, athletes, wealthy and bored dudes.
03:52Sign me up!
03:54I'll sign you up!
03:56Hey, noodles, you got a lot of work to do before this party,
04:00don't you?
04:02What are you talking about?
04:03Don't you side tilt at me.
04:05You've been relapsing.
04:06Mm-mm-mm-mm.
04:07Mm-mm-mm-mm-mm-mm.
04:08Mm-mm-mm-mm-mm-mm-mm.
04:09Mm-mm-mm-mm-mm-mm-mm-mm.
04:10Mm-mm-mm-mm-mm-mm-mm-mm-mm.
04:12What the hell is that supposed to mean?
04:15It means you eat too much.
04:16What am I supposed to do when all the winter
04:18plants are out in front of me?
04:20Crap!
04:21This is all because of winter.
04:22Nope.
04:23It's all you.
04:24Ugh.
04:25Yeah, I guess my pooch is a little squishier.
04:28Ugh.
04:29And that's not even the worst of it.
04:31I've got mad arm dingleberry.
04:33Yeah.
04:34And that stuff's not easy to lose.
04:36I know, Ayaka.
04:37Feels like no matter how much I lift, it won't go away.
04:40Maybe I can just buy a long-sleeve dress for the party.
04:43You're like us.
04:45That's enough.
04:46Put those weights down.
04:47You've already done an excellent job training your biceps.
04:51For balance, you should focus a little more
04:53on building your triceps.
04:54This time with clothes on?
04:56No way.
04:57When you're trying to build that classic strong,
04:59sculpted arm, you've got to make sure you're targeting
05:01those triceps on the reg.
05:03A lot of people assume biceps are the key
05:05to really shaping your guns.
05:07But the triceps are actually bigger
05:08and offer more room to build.
05:10Yes, I'm convinced.
05:12Give me all the tricep exercises you know.
05:14I'm going to spend the rest of the day just working on those.
05:16Are you trying to injure yourself?
05:19That's overkill, but we could do one.
05:23I think skull crushers would be perfect.
05:25Why would someone name it that?
05:27Macho's Muscle Lesson of the Day.
05:32Today, we're going to learn how to do skull crushers.
05:35You may have also heard these referred
05:36to as triceps extensions.
05:38Grab the bar above your shoulders.
05:40Wrap your thumb around your fingers for a safe grip.
05:43Position the bar directly above the center of your chest.
05:46Now bend at the elbows so that it comes down
05:48just below the hairline.
05:50Keep your triceps flexed and your elbows in place
05:52as you push the bar back up to position.
05:55Now you see why they're called skull crushers.
05:57Not moving your elbows is essential to this movement.
06:00See?
06:01When they're locked into place, the bar
06:02stops right where it's supposed to.
06:04When your elbows are loose, the bar moves in a semicircle.
06:07This reduces resistance and could cause injury.
06:10I recommend the Easy Bar when doing these at the gym.
06:13It promotes a less supinated and more natural grip,
06:16which automatically takes weight off your wrists
06:18and releases pressure from your elbows,
06:20making it easier to keep them steady.
06:22And that's one less thing to think about
06:24so you can focus on getting the slim physique you crave.
06:28I guess that must be the Easy Bar.
06:30I don't think I've used this one before.
06:32You can use it for any arm exercise
06:34when you need to take pressure off your wrists and elbows.
06:36Try it with bicep curls or hook it
06:38to a cable for triceps presses.
06:40It's a perfect way to keep your joints protected.
06:42Oh, man.
06:44That was harder than I thought.
06:46I want to try it.
06:48Let's see.
06:50Reach and get a grip with my thumb around my fingers.
06:53Just be careful.
06:54It feels lighter at first.
06:56OK.
06:57Here we go.
06:59Hibiki!
07:00Is she OK?
07:01I guess that depends.
07:03Does the Easy Bar hurt less than the Straight Bar?
07:05Nope.
07:06They're both made of steel.
07:07You don't actually have to crush your skull, kids.
07:10Where are your parents?
07:13Ow.
07:14My head is trying to murder me.
07:16You need to use caution on all movements.
07:18She's right.
07:19I'm glad it's just a bump and nothing more happened to you.
07:21Yeah, I know.
07:22At least I can still work out and get this body right
07:24before I meet my guy at the Christmas party.
07:27Wow.
07:28I wonder which one of us will actually leave with a man V.
07:32I will not be turned down.
07:34Because nothing's more attractive than neediness
07:37and desperation.
07:39Merry Christmas.
07:41Welcome to Silverman.
07:42We hope you enjoy yourselves this evening.
07:44Oh, wow.
07:46There's so many new people here.
07:48Awesome.
07:49Guys, it doesn't matter at this point.
07:51Didn't you notice we're the only ones wearing
07:53these ridiculous costumes?
07:55I feel so awkward right now.
07:57It'll be fine.
07:58Look on the bright side.
07:59Dressing up gets us all one free training session.
08:02Yay.
08:03Guess there's nothing we can do now.
08:05Hey, where's your festive costume, Gina?
08:09You don't recognize this look?
08:11I am Thailand's undisputed heavyweight boxing
08:14champion and god of war, Kaolong Wongsuwat.
08:19Who that is?
08:20What?
08:21No.
08:22You've never even heard of his famous flicker style?
08:25It's a Christmas party that doesn't work, brah.
08:29All right, you little bastards.
08:31Let's get this party started.
08:33You're the last hidden character in Dead of the Dead.
08:36No idea what that is.
08:39Hold on.
08:39Aren't you worried this will blow your cover?
08:42No way.
08:42I've got a wig and a purple mask on.
08:44You ready?
08:45It's time for a manhunt.
08:48Wow, she's really committed to her character.
08:51Yeah, it's something.
08:52Hey, look over there.
08:53Uh.
08:54Ah!
08:55Ha, ha, ha, ha, ha, ha.
08:57Ha, ha, ha, ha, ha, ha.
08:59It's just like Mr. Machio said.
09:01All these guys must go to the gym at different times
09:03than we do.
09:04Ochin harasho.
09:06Beautiful men everywhere.
09:07I mean, god dang.
09:09That's what I'm screaming.
09:10Dieting before this party was the right thing to do.
09:13Right, Akami?
09:14Huh?
09:15So we'll get everything started after opening remarks
09:17as planned.
09:18Sounds good.
09:19Akami, you OK?
09:20Ah!
09:21Sorry.
09:21Yeah, I'm really glad we decided to come here tonight.
09:25So I guess we should split up and talk to people?
09:27I'm ready.
09:28Let the games begin.
09:29Yeah!
09:40So fun.
09:41Such cute boys.
09:42We talked about training the whole time.
09:44I'm so pumped.
09:45Me too.
09:46I met so many cute boys who love anime and muscle.
09:48Common interests make relationships
09:49so much stronger.
09:50I'm glad everything's going so well for you guys.
09:53Why don't you ask someone to work out with you next week?
09:56I don't know.
09:57I don't think I could do that.
09:58I know how you feel.
09:59When we were parting ways, I froze
10:00and didn't get the digits.
10:01It's weird, but I suddenly got so nervous.
10:03Me too.
10:04Maybe if I had just one more chance?
10:06Really?
10:07I didn't know you guys were all so weak.
10:08Huh?
10:09Huh?
10:13Good evening, ladies and gentlemen.
10:15Thank you all for your patience.
10:17Are you ready?
10:18It's the main event, the Silverman Gym Christmas Raffle.
10:23Let's have fun.
10:24Each of you received a raffle ticket
10:26when you walked in tonight.
10:27Take it out and look at the number.
10:28Here.
10:29Here.
10:30I found it.
10:31Pick a prize.
10:32Woo!
10:33Each of these items were hand-selected by our staff.
10:35You guys are going to flip over a featured prize this year.
10:39Who's hoping for two tickets to Tochigi Destiny Land?
10:44Oh, it's on.
10:45I need that trip so freaking hard.
10:47I could take a date.
10:48We won't be single for long.
10:50Looks like they're ready, Jason.
10:51Let's get this raffle started.
10:54How are they drawing the numbers?
10:56Shouldn't there be a raffle box or some digital
10:58wonder with flashing lights?
11:00Our first winner is number 29.
11:0329, come on down.
11:05Of course.
11:06Any excuse to flex.
11:08Who's next?
11:11Number 81.
11:12Number 44.
11:14Number 37105.
11:17Oh, yes, 56.
11:19It's like he's still fantasizing about working out,
11:21even over the holidays.
11:22I don't think it matters where he is.
11:24His body is just constantly on auto-flex.
11:27Actually, you're both wrong in a way.
11:30The poses he's doing on stage are for the show,
11:32but they're also an effective form of training.
11:34Shut up.
11:39You've seen competition poses, right?
11:41But did you know they're also isometric exercises?
11:44Moves that fall under this category
11:46are performed by keeping your muscles flexed, tense,
11:48and static for a set period of time.
11:51Planks, like we've done before, are a great example
11:53of an isometric exercise.
11:55You can use your body, a wall, or the floor
11:57to apply resistance during a specific move.
12:00Flex the muscles you're targeting at 60% to 70%
12:03of your full strength.
12:04Now hold that pose for seven full seconds.
12:08Great job.
12:09Be sure not to hold your breath.
12:11Posing is something you can do without any equipment,
12:14so go ahead and give it a try.
12:16It's time to reveal the final number of the evening.
12:19Dreams are coming true, folks.
12:21You ready?
12:22Who will be going to Destiny Land?
12:25DESTINY LAND
12:28I have a feeling I'm going to have a lot of fun.
12:30Don't expect me to win.
12:31Big money!
12:37Number 25!
12:38Congratulations!
12:41It didn't work.
12:41If we called your number, please make your way to the stage.
12:44What's up with Akami?
12:45Aw, damn.
12:46The system's rigged.
12:48Yeah, you're right.
12:49Nothing to do with how many people are in here.
12:51How quickly dreams come to an end.
12:53What?
12:54No!
12:55Ms. Tachibana won the tickets?
12:56You're going to Destiny Land!
12:59If your number was called, please come up to the stage
13:01and claim your fabulous prizes.
13:03Well, if nothing else, she got her wish of being surrounded
13:05by hot young guys tonight.
13:07Great.
13:07Everyone stay right there.
13:09Let's get a photo for the grandkids.
13:11On the count of three.
13:13One, two, three, and pose!
13:26Merry frickin' Christmas.
13:28Nothing in there but gorilla muscle dudes waiting
13:30for their turn to pose on stage.
13:32None of them were interested in me,
13:33which is a clear indication of their intelligence
13:35level and lack of taste.
13:37You can't take that personally.
13:38Almost all of them had girlfriends
13:40or were married already.
13:41The beautiful people always get whatever they want.
13:44This sucks.
13:45I was really hoping I'd be able to use these tickets.
13:48You don't need a boyfriend to visit Destiny Land.
13:50You might have a friend who would like to go with you.
13:53Yeah, that would be great.
13:54I'd like to use them too, but these tickets
13:56expire at the end of the year.
13:58And I have so much crap to do before then.
14:00I don't think there's any way I'll be able to go.
14:02Winter break is coming up.
14:04Why don't you try going then?
14:05I can't.
14:06That's the only time off I have to prepare for the winter con.
14:09What?
14:10Which con?
14:11You didn't let me finish.
14:12I have to complete my winter concept for my walk-in closet.
14:14I want it to look like an igloo.
14:16Could I buy those tickets from you?
14:18I'd love to go and might have someone I could take.
14:20You can have them.
14:21I can't go anyway.
14:23Thank you so much.
14:24What have you done with Akame?
14:26You're actually going to do something other than work
14:28out over the break?
14:29Who are you taking?
14:32Do you have a crush on somebody?
14:33Girl, you better spill that tea.
14:35I don't know what he'd say, but the person I want to ask
14:38is Mr. Machio.
14:42What?
14:45Hey, the heart wants what the heart wants.
14:48Who knows?
14:49Maybe they're swole mates.
14:53Yay!
14:55So this is Destiny Land, huh?
14:57Can't believe I've never been here.
14:59It is so beautiful and exciting.
15:01What am I thinking?
15:03I've got Midwinter Comiket to prepare for.
15:05There she is.
15:06So far, she's alone.
15:07Wait, wait, wait.
15:08I forgot to mention Ayaka's at a training camp
15:10with her family's gym.
15:10Ah, crap.
15:11Don't at me.
15:13Hey, Akame.
15:14Sorry I'm late.
15:17Thanks for inviting me.
15:18Sure.
15:19Ready to do this?
15:20Yeah.
15:21Great.
15:22What?
15:22How can he make a five-year-old clothes
15:24and wearing such a loose outfit?
15:25I need to take them off.
15:26He shouldn't be here with her in the first place.
15:28Hmm.
15:31Well, so far, it looks like all they're doing
15:32is walking around the park.
15:34All right.
15:35I did a little research on Destiny Land.
15:38The first park was created here in Japan.
15:40The ones in Florida, California, Hong Kong, Shanghai, and Paris
15:44were designed after the success of the original.
15:46Shut the front door.
15:47Are you for real?
15:48It's a Japanese franchise?
15:50America borrowed from our culture?
15:52This is Maki, the official mascot of every theme park.
15:55I'm going to assume they didn't mean for him to look
15:57like creepy Uncle Tickles.
15:59Not OK.
16:00I didn't notice you were wearing our school uniform until now.
16:03Don't you judge me.
16:04If you want to hide a tree, you throw it in the forest, right?
16:07Since there's a special for students
16:08who wear their uniforms to the park,
16:10there will be several of you here, right?
16:11So if I want to be a successful stalker,
16:13then I need to blend in with the crowd.
16:15And that means looking like a high school student.
16:17Except you just look like a lost member
16:19of a vintage 90s girl band.
16:21I've seen this look many times in social media
16:23selfies and music videos.
16:24I'm not into that, chief.
16:26Listen, you pervy Grandpa Rodent,
16:27I'm pretty sure you're not allowed to speak
16:28and no one asked you.
16:29Ha, ha, ha.
16:30Ha, ha, ha.
16:31Ha, ha, ha.
16:32Ha, ha, ha.
16:34Ha, ha, ha.
16:36Ha, ha, ha.
16:39That's definitely a date.
16:41Yep.
16:42Ha.
16:44Oh, wow.
16:45What?
16:46I just looked at the clock and noticed what time it was.
16:49All right.
16:50We should go if you still want to do it.
16:52I do.
16:53I'm so ready.
16:55Ha, ha, ha.
16:58Mom.
17:03Oh, no.
17:04They're gone.
17:05He took her inside the dark tent.
17:06Is he about to bang it out?
17:08Never heard you use that expression before.
17:11But wait, are they?
17:12No way.
17:13Akame wouldn't do that.
17:15Especially not at an amusement park.
17:16She's bougie as hell.
17:19Unless she got hormone jacked.
17:20But Mr. Machio would never do that with a minor.
17:22I mean, we shouldn't assume the worst.
17:24Kibuki, it's time to sweep on them.
17:27Gina, wait.
17:28That's not cool.
17:29This is the stuff crazy is made of.
17:31Oh, you feel guilty, I know.
17:33But they too shall pass.
17:34It's not guilt. It's a conscience, you criminal.
17:37Oh, what?
17:39What are you two doing here?
17:42Just looking for amusement in this park.
17:44Well, what a coincidence.
17:45So are we.
17:46But apparently, we missed the Roman garb memo.
17:49It's for one of the events going on at TDL today.
17:51Oh, which event?
17:53Every year, they have a day where you can come dress
17:55as any character you want.
17:57Oh, so you ducked into this tent to change into your cosplay.
18:00Well, yeah.
18:01I started after Midsummer Comiket.
18:03And there's really not that many other opportunities
18:05to dress up.
18:06That's why I wanted to ask him to join me.
18:08I heard that Destiny Land offered different cosplay events.
18:12And wow, I'm so glad he said yes.
18:16Seriously?
18:16She invited him here just so she could stare at his pecs?
18:19Why else would she invite him?
18:21So the whole time he thought they were bonding or whatever,
18:24she's just been mentally groping his freshly waxed man mounds?
18:28That's ridiculous.
18:29You wasted a ticket.
18:30Why come all the way out to Destiny Land
18:32when you can just go to the gym and wait for him to sneeze
18:34or something?
18:36I didn't expect you to understand it.
18:38If you're somehow bored looking at the most beautiful muscles
18:40in the world every day, they will become like freshly muscled
18:43with a change of scenery.
18:43Not many have pecs as sumptuous as Mr. Machio's,
18:45which leads me to believe his are infused
18:47with a magical angel leather only bestowed
18:48upon the Earth's finest.
18:50Even looking at him in its precious blue tracks,
18:51you can still see how they curve and bulge
18:53with a perfect aerial.
18:53You're creeping me out.
18:54I'm sorry I asked.
18:55What's wrong with your eyes?
18:57Get off me!
18:58My pecs are jumping with joy about how great of shape
19:00they're in now, thanks to all those incline bench
19:03presses I have.
19:04Wow, so shredded.
19:05Thanks for getting me out of that, bro.
19:07But what's an incline bench press?
19:09Machio's Muscle Lesson of the Day.
19:14Hey there.
19:15Today we're going to learn about the incline bench press.
19:17It's a certain type of bench press
19:18that requires this specific piece of equipment.
19:21Oh, yeah, I've seen those at the gym.
19:23I didn't realize they were used for bench presses.
19:25They target a different part of your chest area.
19:28The presses you're used to work the central part of your chest
19:30the most, whereas an incline press
19:33helps to build a center portion of your upper chest area.
19:37Yes, it will help to increase your bust size.
19:40First step, adjust the bench to an incline
19:43of a 30 to 45 degree angle.
19:46Next, place your hands wider than shoulder width apart,
19:49but not full goalpost arms like regular bench presses.
19:52Now lower the bar slowly and squeeze your shoulder blades
19:54together as you come down.
19:56Keep them squeezed as you come up.
19:58Make sure to keep your feet planted firmly on the ground.
20:02I suggest choosing a lighter weight
20:04than you would normally use with a regular bench press.
20:08This is what brings those pecs to life.
20:10Someday, you'll be able to do this.
20:12Yeah!
20:13What are you even doing here, Jason?
20:15Good times.
20:16So here's what our teacher friends went up to.
20:18They have to be somewhere around here,
20:20unless they intentionally ditched me.
20:22I must have missed them while I was
20:23recovering from motion sickness, or they snuck off.
20:27Oh, well.
20:28Since I'm disguised as a high school kid at Destiny Land,
20:31I might as well make the most of it.
20:32Not like I could get away with this anywhere else.
20:34Thank goodness no one I know would ever
20:36be hanging around this place, because if I ran into them,
20:38I'd probably die.
20:39Ha ha ha ha ha.
20:41Ah!
20:42Oh, no, no, no, no, no.
20:43Oh, hi, Ms. Ina.
20:50If I ran into them, I'd probably die.
20:52Probably die.
20:53Probably die.
20:54Probably die.
20:57How are you?
20:58Good, good.
20:59About this, um.
21:01It's fine.
21:02We were never here.
21:03Cool?
21:04Hi.
21:04Remember me in the audience?
21:06We're still here.
21:07Hello, Muscle!
21:09Have you grown your muscles already?
21:11You've pushed yourself to the limit,
21:12but you still have a long way to go.
21:14There's no end to the joy of muscles.
21:16Let's learn about muscles together.
21:18First, let's check the name of the muscle.
21:20Let's go!
21:21What's your name?
21:23It's my triangle.
21:25What's your name?
21:27It's my soul adventure.
21:29What's your name?
21:30It's my super power.
21:32What's your name?
21:34It's my ultimate weapon.
21:36With your tight upper body.
21:40Like an angel spreading its wings.
21:44Show me your perfect proportions.
21:47By the way, how many muscles do you have in your stomach?
21:55Look, your supplements are happy too, right?
22:06Muscle, muscle, muscles are muscle.
22:09Come on, let's go.
22:11One more set, let's go!
22:13Muscle, muscle, muscles are muscle.
22:16Muscle, muscle, muscles are muscle.
22:20Muscle, muscle, muscles are muscle.
22:24Come on, let's go.
22:31Protein in 30 minutes after training.
22:37Let's change things up a bit for today.
22:39Who wants to learn some bodybuilding poses?
22:42Don't be fooled.
22:43These kinds of poses can be a light workout.
22:45Move your body and flex is like ours.
22:48It might be easier to do if you have a mirror nearby.
22:50First things first, relax your muscles.
22:53I'm ready.
22:54Let's start with front double biceps.
22:56Show me what you got.
22:58Great, we're going to hold it for five seconds.
23:00Biceps refers to your upper arms.
23:02When you flex both of them like this,
23:04you've got, say it with me, double biceps.
23:06Now let's turn to the side.
23:08This is side chest.
23:10Nice, hold it for five seconds.
23:12This pose is a great way to show off the definition
23:14in your chest, arms, shoulders,
23:16and the full length of your leg muscles.
23:18For the last one, we're going to stretch our arms
23:20all the way up and then bend them back for abs and thigh.
23:23Fierce, give me five seconds.
23:25This one really makes both the eight pack
23:27and those thigh mountains pop.
23:28So flex from deep below the muscle.
23:30If you don't have a full length mirror available,
23:33try setting up a camera and learning from your playback.
23:35And even Maki knows.
23:37True strength comes from within.