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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
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FunTranscript
00:00In case you were wondering, yes, I gained weight again.
00:10Satomi Tachibana, World History Teacher at Koyo Women's Academy, 29 and single.
00:15I wasn't.
00:17And it's not obvious when looking at you.
00:19Oh, it's real obvious when I'm undressed.
00:20Well, that's okay.
00:21I mean, it's not like there's anyone actually looking, right?
00:24Thanks, Miss Aina.
00:25Would you like me to turn the other cheek so you can slap it, too?
00:28If you're feeling bad about it, why don't you just start working out?
00:32Silverman Gym, hmm.
00:34They've got branches all over the world, so it's gotta be good.
00:37And they just open one up around here.
00:41Around here?
00:42Try right here.
00:43So you'll have an easier commute to work.
00:45Hmm.
00:46What if I run into my students or one of their parents in there?
00:50I'm not comfortable with my work and private life overlapping.
00:53Don't worry about the parents.
00:54And high school girls aren't going to spend their free time in a gym.
00:57Just go.
00:58They're offering a free trial.
00:59Look.
01:00You're right.
01:01I'm being ridiculous.
01:02Maybe I'll check it out after work today.
01:04Going to the gym after school?
01:05Yeah, duh.
02:28And those are my students.
02:47Hey, Ms. Tachibana!
02:49You work out here, too?
02:50How cool is that?
02:51She's a second-year student.
02:53That's right.
02:54Hibiki, Sakura, and Class B.
02:55Grades could use some work.
02:56What's up, Will?
02:57And this is Akimi Soryu-in from Class A, Student Council President and Dream Student.
03:02Why are they friends?
03:04I'm so confused.
03:05So, yeah.
03:06Um, I'm just here because there was a free trial today.
03:13Cool.
03:14Well, I hope you like it.
03:15We just joined, too, and so far it's pretty dope.
03:17It'd be great if you joined.
03:18Then maybe you could get all swole with Hibiki and me.
03:21All swole?
03:22Um, what's that?
03:23Oh, my gosh.
03:24Don't listen to her.
03:25She's got a boner for grossly huge muscles.
03:28Well, isn't that fun?
03:29She may be a teacher, but she's also a woman with needs.
03:32Hi, Filia.
03:33You're here to bring that bod to life.
03:35Little some extra to wake the men's up.
03:37Yeah?
03:38Ugh.
03:39Just when I thought it couldn't get any worse.
03:42Why is this happening?
03:44I do not want to work out in front of my students.
03:47Yo, teach.
03:48It's this way.
03:49Oh, well.
03:50At least I don't have to come back after today.
03:54Hello and welcome.
03:55I'll be your trainer today, Naruzo Machiyo.
03:58It's quite a pleasure to meet you.
04:00This is Miss Tachibana.
04:02She teaches world history at our school.
04:04Really?
04:05That's awesome.
04:06Then let's make your first day fun and all train together.
04:14I'd like a membership to you.
04:16The ladies love a sleek tracksuit.
04:19I'm sorry.
04:20I'd like a membership to you.
04:21The ladies love a sleek tracksuit.
04:24That's it.
04:25She's in love.
04:26What's your fitness goal?
04:28Are you an athlete?
04:29No, not at all.
04:30It's just that every time I step on the scale, the numbers go up.
04:33And I'd like that to stop.
04:35I tried doing basic exercises at home on the weekends.
04:38But I was sore for four days straight, and I can't work like that.
04:41I totally know what you mean.
04:43My mom is always complaining about how your body doesn't heal as fast
04:46and that it's harder to lose weight when you get older.
04:48Fight me, bitch.
04:50Do I remind you of your mom now?
04:52Okay, you saw that, right?
04:53She wants to kill me.
04:54Can you remember what kind of exercises you were doing at home?
04:57Floor stuff?
04:58Push-ups, squats, sit-ups, back stretches on my hands and knees.
05:01Good for you.
05:02Which part of your body is usually the sorest after?
05:05Which part?
05:06Is it weird if everything hurts at the same time?
05:08I usually don't exercise much at all, so it's real bad.
05:12I shouldn't work out when I'm this sore, huh?
05:14I'll just go home.
05:15Oh, no.
05:16That's not going to work with me.
05:17Let's still exercise.
05:18We just have to target the muscles that aren't sore
05:20while letting the other ones rest up.
05:22Macho's Muscle Lesson of the Day
05:27Hey there.
05:28You shredded yet?
05:30Today I'm going to show you how to cut up those biceps.
05:33Let's do some curls using dumbbells.
05:35Is he stripping for us?
05:36And what's the crap you shredded mean?
05:37You're going to have to roll with it,
05:39because this is going to happen a lot.
05:41Grab your dumbbells and hold them down by your thighs.
05:44Keep your shoulders back and relaxed.
05:46As you lift the weight,
05:47make sure to keep your elbows glued to your sides.
05:50Using momentum to swing the weight up
05:52will reduce the isolation in your bicep.
05:57To prevent injuries and work the muscles' full range of motion,
06:00start with your palms neutral
06:02and then rotate the weight up into a curl.
06:04When lowering the dumbbell,
06:06be careful not to extend your elbow
06:08past its natural resting position.
06:10Okay.
06:11But what if I'm still a little sore
06:13from the push-ups I did a few days ago?
06:15Don't worry.
06:16The primary muscles we use for push-ups are the triceps.
06:19Back here,
06:20they're engaged in an active rest as you work the biceps.
06:23When you curl the arm,
06:25your biceps are contracting and your triceps are extending.
06:28It's best to train muscles as a pair
06:30so that your strength and growth are balanced.
06:32If your triceps are feeling sore,
06:34then we gotta smoke the biceps, too.
06:36That's the way to get a full-body workout
06:38and some hardcore gains, too.
06:41Except the last thing I want to do is gain.
06:45Let's start with the two-kilo weights for now.
06:47Really?
06:48That's pretty light.
06:49Are you sure it'll work?
06:51Absolutely.
06:52Learning proper form is more important than kilos.
06:55We'll do a few sets of these
06:56so we've gotta start with a weight
06:58that helps us perform efficiently.
07:00Lots of people come in here
07:01and just start lifting the heaviest weight they can on day one,
07:04especially the men.
07:05Yeah, because men.
07:07I can see that.
07:08Starting a set with weights that are too heavy
07:10causes you to use momentum to cheat your reps,
07:13and that cuts your results in half.
07:15Look.
07:16You see how they're able to complete each rep
07:18without using momentum?
07:20Yeah.
07:21I never tell a client to do something I don't do myself,
07:24so I keep my weights manageable, too.
07:26I only use 50kg for my dumbbell curls.
07:29We are not the same species.
07:31I question whether or not he's even real.
07:33Alright, you ready to give it a try?
07:35You can alternate arms until you build up your strength.
07:39One.
07:41Two.
07:42Three.
07:44That's four.
07:46Five.
07:47Six.
07:48This is hard.
07:50Even with light weights.
07:52How many more are left?
07:53Best part is,
07:54you don't even need to buy a dumbbell set
07:56for that amount of weight.
07:57An average-sized bottle of water would work just as well.
08:00How about a small one?
08:01Yeah!
08:02Miss Tachibana being a boss!
08:04Are you two finished already?
08:05Hell yeah!
08:06We nailed those sets like hammerhead sharks!
08:08Wow, that's impressive.
08:09Look how much your stamina's already increased.
08:13What the...
08:14Um, Miss Tachibana?
08:16I don't want to interrupt your training session, but...
08:18Too late.
08:19What's up, Miss Soryuin?
08:21I just noticed the diamond tan line on your stomach.
08:23What's it from?
08:24I've never seen that before.
08:26No!
08:30Whoa, that's weird.
08:31You must have a freaky swimsuit.
08:33No, I...
08:34I was experimenting with a few
08:36to see which one looked best.
08:38Oh, nice.
08:39You got one of those guys who likes variety, don't you?
08:42Sure.
08:43Can we change the subject, please?
08:44Come on, you two.
08:45Let her get back to her workout.
08:47Miss Tachibana is a grown woman,
08:49and what she does in her private time
08:51is none of our business, okay?
08:53To each their own, even teachers.
08:55Okay!
08:57I appreciate him coming to my rescue like that,
08:59but...
09:00they could not be more wrong about what I'm into.
09:06I need a nap.
09:09Miss Tachibana!
09:10High five!
09:11Yeah, couldn't work today.
09:12Be safe getting home, okay?
09:14P.S.
09:15All secrets shared in the gym stay in the gym.
09:17There's been a misunderstanding!
09:18It's not what you think!
09:19Ugh, I'm starving.
09:21Yeah, you pushed really hard today.
09:27Why did I panic like that?
09:29It's not like my real secret was revealed.
09:31No student would ever take me seriously again.
09:34A cosplayer teacher?
09:36They'd lose their minds.
09:37Seems like a lot of my looks were feeling
09:39a little bit tighter after the last event.
09:41The gym was a good idea.
09:43I've gotta get back in shape before the next one.
09:45Little amendment from earlier.
09:47Although she's known by many as their history teacher,
09:49there are also those who know Miss Tachibana
09:51as the famous cosplayer Yulia Riko.
09:53Her motivation on this show
09:55is not just to impress people,
09:57but to inspire them.
09:59Yulia Riko.
10:01Her motivation on this fitness journey?
10:03She's preparing for a major event.
10:09Oh, so you two are going to the same gym.
10:11That makes way more sense.
10:13You're way too good for Hibiki.
10:15Thanks, Miss Uehara.
10:17That's nice of you to say.
10:19Do you see my grandma here?
10:21Girl, just call me Ayaka.
10:23You guys, I'm starving.
10:25Can you continue to bond while we eat, please?
10:27Cool.
10:29Thanks for letting me eat with you.
10:31Lunchtime rules!
10:33No way. Did she pack lunches for all of us, or...
10:35Is it just me,
10:37or does your bento box look a little different today?
10:39It's larger.
10:41Yeah, I found a bigger one at home,
10:43so I thought, why not?
10:45But I packed the same things as I always do.
10:47See? Same old stuff.
10:49What are you, feeding a sports team?
10:51Is all this supposed to be one meal for you?
10:53No, it's my breakfast too.
10:55I like to sleep as late as possible,
10:57so I don't always have time to eat
10:59before I leave.
11:01There are reality shows about people like you.
11:03I'm trying not to eat until lunchtime.
11:05Aren't you proud of me for cutting back on some of my meals?
11:07Everyone was giving me attitude about snacks,
11:09so they're gone.
11:11Now I'm on this diet, where I only eat once a day.
11:13Uh...
11:15Except you weren't created with willpower.
11:17Yeah, huh? I just haven't used it yet.
11:19My body's gonna be so bangin' this summer,
11:21you don't even know.
11:23That's not a diet.
11:25It actually has the opposite effect.
11:27I mean, sumo wrestlers eat like that
11:29to gain weight for their matches.
11:35Time for Akami's diet lesson.
11:37When your body's been deprived of food
11:39for several hours,
11:41and then you decide to binge,
11:43your blood sugar levels increase drastically.
11:45This causes the pancreas to secrete
11:47tons of insulin, a hormone that distributes
11:49energy or calories to cells where it is needed.
11:51Overeating provokes excess insulin.
11:53With nowhere else to go,
11:55this energy is distributed to the muscles
11:57and fat cells.
11:59Your body reads this as a need to survive
12:01and stores fat to protect you from starvation.
12:03In other words, skipping important meals
12:05isn't helping.
12:07When you eat a huge lunch instead of eating breakfast or dinner,
12:09you'll probably notice you gain weight faster.
12:11Yeah, that makes sense to me.
12:15I'm doing everything the wrong way!
12:17There's no chance I'll be skinny by summer now!
12:20Kibuki, you're fine!
12:22There's plenty of time before summer.
12:24Have you ever considered trying a basic bodybuilder's diet?
12:26What?
12:28They have their own specific diet?
12:34Is that what it is?
12:36This is what you're imagining?
12:38Why do you have him screaming while he's eating?
12:40It's not what you're thinking.
12:42It's more than just lifting the most amount of weight.
12:44It's like an art form.
12:46They also focus on cutting and shaping for aesthetics
12:48and try to be under 3% body fat before competitions.
12:50Whoa! Under 3%?
12:52That's also what boxers aim for
12:54before they're scheduled to fight.
12:56When it comes to precise dieting,
12:58bodybuilders are the experts.
13:00Here, let's take a look at my bento box.
13:02Wow.
13:04Look how colorful it is.
13:06Kibuki, are you taking notes?
13:08I always make sure my meal is nutritionally balanced.
13:10Yeah, Kibuki loves herself a hot fried mass.
13:14Yours is grilled and steamed and whole.
13:16That's freaking sexy.
13:18I get it.
13:20It's not the food.
13:22I bet we're eating the same things.
13:24It's how you prepare it that can add or subtract calories.
13:26What are you saying?
13:28When the amount of nutrients is the same,
13:30try to choose the lower calorie option.
13:32I know that grilled stuff is good for me,
13:34but even if I ate it for all three meals,
13:36I'd still be hungry.
13:38I'd need more.
13:40That's why I eat a few snacks throughout the day.
13:42Seriously? How do you snack and stay skinny?
13:44Plus, you just started.
13:46This is how a bodybuilder's diet works.
13:48You never want to stuff yourself.
13:50You decrease the amount of food you eat,
13:52but you eat smaller meals more often.
13:54This prevents your blood sugar from spiking out
13:56because you're never actually taking in calories
13:58on an empty stomach.
14:00Examples of some good-sized snacks include
14:02protein bars,
14:04or maybe a can of mackerel.
14:06There's also protein drinks, of course.
14:08Just choose meals that are high in protein
14:10and low in calories.
14:12That's why Mr. Macchio said we should keep eating.
14:14That's what I'm gonna do!
14:16I'm switching to a bodybuilder's diet
14:18starting now! I'm gonna be hot AF
14:20this summer!
14:26It's so hard!
14:28I don't know if I can.
14:30Are you kidding me?
14:32She gave up before she even started.
14:34Cheer up. It'll all be okay.
14:36You never have to cut those high-calorie comfort foods
14:38from your diet completely.
14:40Cheat day! Eat whatever you want.
14:42It actually makes your diet more effective.
14:44When you're on a low-calorie diet,
14:46your body will eventually think,
14:48I haven't eaten enough today.
14:50That's when it enters
14:52energy-saving mode.
14:54The cheat day can counteract this.
14:56Strategically indulging tricks your body
14:58into thinking it's got enough calories to
15:00expend and gives your metabolism a boost.
15:02Mmm, I have lots of calories!
15:04Cool, so I can lose weight by eating junk food?
15:06While we're here, can I just say it's great
15:08for stress release too, or is that just me?
15:10Different subject.
15:12Having one cheat day a week can be good when
15:14starting a new diet.
15:16Yes! I can do this now! Thank you!
15:18I'm going on a brand new diet
15:20starting today!
15:28This looks so good!
15:30Finally a diet that I can stick to!
15:32I love cheat day!
15:34No, wait!
15:36You're doing it wrong!
15:38Your body has to get used to low calories first!
15:40Otherwise it's not going to work!
15:42Just stop. She quit listening at cheat day.
15:44Believe it or not,
15:46Hibiki is still nowhere
15:48near her goal!
15:58Thank goodness!
16:00Joining that gym definitely paid off!
16:02I lost exactly what I needed to
16:04and just in time for the show!
16:06My body still isn't where I want it to be,
16:08but I'm getting there!
16:10Mr. Machio is a great trainer.
16:12He made hitting the gym five days a week
16:14after work bearable.
16:16I actually enjoyed working out with him.
16:18I don't think I'll ever get used to going
16:20to the same gym as my students, though.
16:22It's whatever.
16:24At least they never figured out the real reason
16:26I was there.
16:28Being called out by those girls would suck!
16:30Whoa! I wonder why everyone's
16:32freaking out over that cosplayer?
16:34It might be because of what she's wearing.
16:36They're here!
16:38Why?!
16:40That voice, it's familiar.
16:44Oh!
16:46Why are they looking around like that?
16:48Is it me? Did they figure it out somehow?
16:50I'm hot!
16:52I found you!
16:54We've been looking
16:56everywhere for you, mister!
16:58Hey! I'm so glad you guys showed up!
17:00Cool!
17:02Have you always been into cosplay?
17:04No, a friend of mine just invited me
17:06out here to try it with him, but...
17:08Oh, great! He's here too?!
17:10I could be wrong, but I think I recognize
17:12her costume.
17:14I would hope so. It's from the very first
17:16muscle manga. It was called Lips with a Straight Bar.
17:18Is that even a real thing?!
17:20Oh yeah, I totally remember that series!
17:22My brother used to collect it growing up.
17:24It's pretty popular, especially after
17:26it was serialized in Monthly Muscle Man Mag.
17:28Everyone knows about it unless they're
17:30living in a hole.
17:32False! I'm thriving above ground!
17:34Lips with a Straight Bar!
17:36Oh yeah, the Muscle King was such a badass!
17:38Excuse me! Can I take a picture, please?
17:40Can you do a cool pose for me?
17:42What? Is the manga really that popular?
17:44Excuse me, can you do the pose?
17:46Of course! You guys ready?
17:48Here it goes!
17:52Show the Muscle King how big your muscles really are!
17:54He's doing quotes now? What the hell?
17:56He said it! He said the line!
17:58That pose was from the early editions!
18:00Man, you look just like him!
18:02That's amazing!
18:04That crowd is obsessed with him!
18:06Man, he's really taking me back!
18:08He looks just like him, doesn't he?
18:10Even those two recognize it?
18:12Am I the only one who's ever read this?
18:14Uh, hey, is there any way you could do that one scene?
18:16Oh, you mean the scene scene?
18:18For sure. I'm gonna need to grab
18:20something long.
18:22Something long like a barbell?
18:24That you just happen to have right there?
18:26This is not even costly anymore!
18:28You're gonna want to use video for this.
18:30I'm about to reenact one of the most famous scenes.
18:32See if you know it.
18:38I don't know if I can do this!
18:40My deltoids are all out of juice!
18:42Yeah, you're lifting a bar!
18:44That's awkward and makes no sense!
18:46Yeah! Muscle King's scene!
18:48That was amazing, man!
18:50That was terrible and they're eating it up!
18:52Who the hell is this Muscle King?
18:54Macho's Muscle Lesson of the Day!
18:56Hello, everybody!
18:58Today we're gonna learn the right way
19:00to do a front press.
19:02How'd we jump to this part already?
19:04This exercise is great for sculpting every part
19:06of the shoulders.
19:08Okay, good talk. I'll wait.
19:10Grab the bar from above using an overhand grip.
19:12Position it just above your collarbone.
19:14Keep your chest squared and your elbows facing front.
19:16Lift the bar, being careful not to fully extend
19:18your elbows. Then lower the bar
19:20and return to your starting position.
19:22That's one! That's all there is to it.
19:24Warning! Avoid compensating
19:26by bending your upper body.
19:28You could seriously hurt your lower back.
19:30Keep the posture straight by engaging
19:32the abs and protecting the spine.
19:34The front press is excellent
19:36for smoking the heck out of those
19:38front and middle deltoids.
19:40As your shoulders start growing wider,
19:42you'll notice your waist looks slimmer in contrast.
19:44That's why women usually love this exercise.
19:46How did this become a training session?
19:52So exhausted.
19:54At least Mr. Macchio's new cosplay fame
19:56made it easier for me to leave undiscovered.
19:58That could have been really bad.
20:00I just didn't think I'd ever run into students here.
20:02But I'm safe. They didn't see me.
20:04Wait,
20:06is that Miss Tachibana?
20:08Yeah, you're right.
20:10Hey, how's it going?
20:12I need to die.
20:14Right now.
20:16What's with the luggage?
20:20I think I know.
20:22But you don't have to worry.
20:24Your secret's safe with me.
20:26You're into BL too.
20:28They have some good bulk deals here.
20:30Don't tell anyone at school, okay?
20:32And so,
20:34a new misunderstanding was born.
20:36Miss Tachibana was relieved
20:38because it meant that her real secret remained safe.
20:40Meanwhile online,
20:42Mr. Macchio was trending hard.
20:44Several nearly nude photos of him were suddenly everywhere.
20:46I don't get it.
20:48What the heck is a Muscle King?
20:50Hello, Muscle.
20:52Have you grown your muscles already?
20:54You've pushed yourself so hard,
20:56but there's still a long way to go.
20:58There's no end to the joy of muscles.
21:00Let's share our muscles together.
21:02First, let's confirm the name of our muscles.
21:04Let's go.
21:10Muscle King
21:12Muscle King
21:14Muscle King
21:16Muscle King
21:18Muscle King
21:20Muscle King
21:22Muscle King
21:24Muscle King
21:26Muscle King
21:28Muscle King
21:30Muscle King
21:32Muscle King
21:34Muscle King
21:36Muscle King
21:38Muscle King
21:40Muscle King
21:42Muscle King
21:44Muscle King
21:46Muscle King
21:48Muscle King
21:50Muscle King
21:52Muscle King
21:54Muscle King
21:56Muscle King
21:58Muscle King
22:00Muscle King
22:02Muscle King
22:04Muscle King
22:06Muscle King
22:08Muscle King
22:12Muscle King
22:14ortho
22:20hey there are you ready to review those dumpbell curls we learned grab anything
22:24you can comfortably hold is await about 2 kilograms would be just right
22:28whatever you're using should feel about as heavy as a large bottle of water you
22:32You can also use a bag with a handle and fill it with books or whatever you like.
22:36Sounds good.
22:37Are you ready?
22:38Stand with your feet shoulder width apart.
22:40Completely relax your shoulders.
22:41Keep elbows to the side and bend them slowly as you lift.
22:44It looks easy, but it is a challenge.
22:47Let's start with the right arm.
22:49Whenever you're ready, go.
22:52And one, two.
22:55Lift and rotate your palms facing up.
22:58Four.
23:00Keep your elbows pressed to your sides so you don't use momentum.
23:02That's six.
23:03Oh, man.
23:04Do you feel that?
23:05Seven.
23:06Feels like your muscles are growing.
23:07And eight.
23:08Make sure you keep the rhythm.
23:09Nine.
23:10Now's when you're going to have to push.
23:11Ten.
23:12My arms are about to fall off.
23:13And eleven.
23:14No, they're not.
23:15The muscle can only give you strength.
23:16And twelve.
23:17Careful not to overextend.
23:18Thirteen.
23:19Fourteen.
23:20Last one.
23:21Fifteen.
23:22Dumbbell superstar.
23:23Add this to your regular workout and those arms will be strong and firm.
23:29And always remember, fam, true strength comes from within.
23:32Don't forget about your left arm.
23:33Rock it out during the commercial break.
23:35Switching to the other hand, and here we go.