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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00Is this line not going to move at all?
00:10What is going on?
00:14This is Narita International Airport, and this is Immigration Officer Sasaruta Roshin.
00:19You remember him.
00:20Well today he's feeling a tad nervous.
00:22Shaken up, if you will.
00:23Will you?
00:24I'm only staying through tomorrow.
00:27Two days is long enough.
00:29Competition prep is up to you, Jason.
00:31I've got someone to see.
00:33Yes, sir!
00:59My pectoral muscles are walking!
01:01I'm done, I'm done!
01:03Muscle, hip, high stone!
01:05If you want to be your ideal self, start training right now!
01:08Nice match!
01:08You can do it!
01:10Tampere, free weight in both hands!
01:11Nice match!
01:12Don't rush!
01:13Muscle strength, strength!
01:13Concentration!
01:14How to lose weight!
01:15That's right!
01:15Muscles!
01:16Full throttle!
01:1610 times!
01:17Barely!
01:17Full throttle!
01:18Sunset!
01:18And you're done!
01:19Nice match!
01:19There are hard times with muscles.
01:23I want a hot body.
01:27I want to transform into a beautiful me.
01:30Show me!
01:31Side!
01:31Side!
01:32Side!
01:32Yes!
01:33Side chest!
01:34Please, muscle!
01:35I want to be super popular!
01:38Please, muscle!
01:39I want to lose weight!
01:41Please, muscle!
01:43If you want to be super popular,
01:45I want you to do it!
01:47I want you to do it!
01:48Bent over!
01:498 times!
01:50A muscle that won't budge!
01:52Back step!
01:53Side leg!
01:54Are you putting a small weight on your shoulders?
01:56Bent over!
01:57Let's put it on!
01:57There's an earthquake on your back!
01:59You're done!
02:00You're done!
02:01You're beautiful when you work hard!
02:11Today we're going to work one of the largest muscle groups in your body,
02:14the back!
02:15I've been looking forward to this!
02:17Hey, is it just me, or does it feel like we're just skipping right through the plot today?
02:21Are we?
02:22I can never tell.
02:23Machio's Muscle Lesson of the Day!
02:28It's me, Muscle Bro Machio!
02:31When you look at your back,
02:33you'll notice three different sections.
02:34The top portion is your traps, next is the lats,
02:37and the lower center is your erector spinae.
02:39When you want to work all three at once,
02:41the seated row machine is an excellent option.
02:43The push and pull movement targets all three muscle groups simultaneously,
02:46resulting in a well-balanced workout.
02:48This can also be a great warm-up exercise by choosing a lighter weight.
02:51Squeeze your shoulder blades together and pull the handle straight toward your navel.
02:55Slowly return the handle and feel your blades open up naturally.
02:58Avoid letting your body sway in any direction so that you don't waste energy.
03:02Keep your core sturdy and your back straight and strong.
03:05Use controlled movements for a set of 15 reps.
03:08If you're training at home, or if the machine's in use at the gym,
03:11you can do back extensions on a mat.
03:13Lie on your stomach with your palms on either side of your head.
03:16Gently lift your shoulders and your legs up off the floor,
03:19and then come back down slowly.
03:22Building strong back muscles helps prevent stiff shoulders,
03:24headaches, bad posture, and even osteoporosis.
03:28Superset these moves with ab exercises for a complete and balanced workout.
03:32Like back extensions, there are other moves you can do at home.
03:35Even if you can't make it to the gym, you can still get a good workout.
03:38Yeah!
03:39He's really good. It's like he knows exactly what to say to make it make sense.
03:43I guess that's to be expected since he's been doing it a while.
03:46Yeah. I think someone else here told me the reason for that.
03:49Mr. Machio is apparently more advanced because he went to school overseas.
03:53Really?
03:54Where exactly?
03:55I heard he went to an American university, so I guess that's where?
03:58I think he was studying sports theory or something like that.
04:01And freestyle!
04:02What? I can't hear you with all the stars and muscles bursting in the background.
04:06But I get it.
04:08He's gotta have some extensive knowledge if he didn't sell his soul to create a body like that.
04:12Right? That means we must be getting some top-shelf training.
04:15What if he's like record-breaking good and we didn't even know?
04:20Huh? Hey, who ruined posing time?
04:23My pecs are having a disturbing reaction to something.
04:28Sweat allergies?
04:30Look, they're moving!
04:32Should we call a doctor? They're twerking now!
04:34I know this feeling. It usually happens when...
04:38Could it be?
04:39Looks like your pecs are still getting jiggy with it.
04:50Oh, my chest!
04:52Why do they look like scared dog?
04:54Yeah, because that dude's got a tree trunk for a neck.
04:57He is filled with such power.
04:59I wonder if his clothes will burst like confetti.
05:01Just stop, please.
05:02This is already weird enough without you invoking the spirit of awkward.
05:06So, what brings you here?
05:09Isn't it obvious?
05:11I came here to see you.
05:15We know him, right?
05:17We know him, right?
05:20Is that...
05:21I guessed you first.
05:22It looks like him, though.
05:23Wait, hold on. You know this guy?
05:26Kind of. He's in the Seven Commandos movies.
05:29He's like famous.
05:30It's Barton Shortsinator!
05:38Am I supposed to know who that is?
05:40He's an American actor, but more than that,
05:43he was like a mascot for action films in his day and I've seen almost all of them.
05:46He had a killer beast body and did some clutch action movies,
05:49but he played good guys most of the time,
05:51America was obsessed with him first, and then the rest of us got on.
05:54He's the star of some of the best action movies ever!
05:56That jaw!
05:57You don't have that jaw unless you're Barton Shortsinator!
06:02Still have no idea who that is.
06:04Wow, such beautiful muscles.
06:07Seriously? What's wrong with you?
06:09Have you never seen The Last Action Predator?
06:11What about Conan the Red Bull? Or Twin Cops, maybe?
06:14Is this a prank?
06:16So you're saying he's a famous movie star,
06:18but only in America? Why would he be in Japan?
06:21No time for movies, only chess and ice-skating.
06:24Okay, it's coming back. I think I have seen one of his films.
06:28See? I knew you'd remember!
06:30It was the one where you play a robot from the future,
06:33and you fight and destroy things to rescue a boy.
06:36And then you leave and say, I'll be ba-
06:39Sorry, no. You might be thinking of a friend of mine.
06:43That's so awkward!
06:44Get that back right now!
06:48I'm so freaking sorry!
06:50So, uh, were you and Barton friends in school? How do you know each other?
06:54Right after high school, I went to college in America.
06:58I was studying sports theory there.
07:00That's when I was first introduced to bodybuilding.
07:03Eventually, Mr. Shortsinator here became my personal coach and weight training mentor.
07:08Conan the villain was your mentor?!
07:13Why are you visiting me now?
07:15You never called me once to say hello, or ask how I was doing after I graduated.
07:20Did you even care that I went back to Japan?
07:23I am sorry you are hurting, Naruto.
07:25But believe me, there was a reason for my absence.
07:28What reason could that be?
07:30I stored all your information in my smartphone.
07:33And I dropped that phone into a pool!
07:38Oh, then you were the stupid one, duh!
07:40Oh, that sucks! Poor Barney!
07:43But he didn't mean to ghost you!
07:44Why didn't you try to contact Barney after you hadn't heard from him?
07:47Yeah, good question.
07:49I was taking a mirror selfie like you do, and I accidentally crushed my phone.
07:54I can relate, man. No worries at all.
07:56But can you, though?
07:58How common is it to accidentally destroy your phone while taking flex shots?
08:01I only recently figured out how to find you.
08:04I came across your photo while checking out gyms with multiple branches.
08:09And you came all the way out here just to see me?
08:12I'm honored, sir.
08:14No problemo.
08:16It's not a coincidence that we've been reunited.
08:19Huh?
08:21I believe this was the work of the Muscle Gods.
08:25It couldn't be.
08:27Wait! I want to know more about the Muscle Gods!
08:29Should I ask?
08:30Probably be rude to interrupt.
08:31Show me how you did it, Naruto!
08:33After graduation, what was your plan?
08:36I want to know all the ways you managed to master the art of the muscles!
08:42Is that a freaking hand grip?
08:51Does this look familiar?
08:53Today we're going to show you how to use hand grips in your workout.
08:56Lots of men like to use them to increase the size of their forearms.
08:59But as most women know, this tool helps to strengthen your grip, which comes in handy for many reasons.
09:04You can buy hand grips at most sporting goods stores or home improvement warehouses in the tools section.
09:10The amount of resistance varies, so if you're squeezing on a level 1, that's not going to give you much of a workout.
09:14Unless you're, like, a toddler.
09:16Of course, if the weight is too strong and you can't even close at once, there is no point.
09:21Also, the average grip strength for 20-something men is...
09:2646! And that is in kilograms!
09:29The average for women is 28 kilograms!
09:32Don't be a show-off.
09:34Start with a weight that you can close for a set of 10 to 15 reps.
09:37A manageable weight is a must when you're trying to use up any excess energy.
09:42Using a grip is not hard.
09:44You squeeze it, and then you let it go.
09:47Do it slowly or else that's cheating.
09:49And that's the workout!
09:51Try to do 3 sets of 15 to 20 repetitions.
09:55If you want a more challenging variation of this exercise, choose a grip that you can only close by using both hands.
10:01Once it's closed, hold it in one hand and open the grip slowly.
10:05The muscles are targeted by keeping the movement controlled.
10:08Most people know that grips help to train your forearm muscles and that stronger forearms mean a stronger grip.
10:13If your grip is tight and controlled, you can increase your overall training performance in the gym.
10:18But did you know that using a hand grip regularly also has benefits for your everyday life?
10:23Many of which will surprise you.
10:25It feels so good to watch your strength come through right when you need it the most!
10:29Treat that hand grip like the squeezy miracle it is.
10:31Your grip will soon be strong as ox!
10:36The grip you're holding has the 3rd strongest resistance in the world.
10:42Only about 100 people on the planet have been able to close it using one hand!
10:50This is the perfect opportunity for us to see your true strength.
10:54It's up to you to decide now!
10:56You gonna crush it or not?!
10:58Yes, sir.
11:06Gah!
11:08Ah!
11:13Look at the gripper! He really did crush it!
11:20Congratulations!
11:22You've met all the requirements!
11:24I'm sponsoring a bodybuilding competition here in Japan.
11:27It's us tomorrow!
11:28Powerhouse men from all around the world will compete, break records and shape history!
11:33Isn't that kinda short notice?
11:34I want you to compete as well, Naruto.
11:36The time has finally come!
11:38The world must be made aware of your shiny muscle power!
11:43Mr. Machio might be a world champion!
11:46He's got no time to prepare!
11:48I get that there's a huge win up for grabs and that this is a big deal.
11:52I still have to wonder...
11:53What does this have to do with a hand gripper?!
12:04This one's only available today!
12:07Free samples! Come and get it!
12:12I'm so bummed!
12:22I'm loving the venue! The crowd is so fired up!
12:26Cool! There are lifters from everywhere!
12:30Akane!
12:33Are you okay, Akane? What's up?
12:36I've got this peaceful feeling for some reason like I've just come home.
12:40I mean, your house isn't this neighborhood, so...
12:43Looks like they're divided into classes according to height.
12:46Zeke's on stage now.
12:48It says Mr. Machio is at the very end of the bodybuilders group.
12:52Let's go find seats so we can start cheering for him!
12:55I think the second floor is already full now.
12:57It's almost like we should've come here earlier.
13:01There they are! The little geisha girls!
13:05Barney!
13:08Barney, Barney!
13:09I missed you so much!
13:14Hasta la vista, baby!
13:16Me? I don't know what that means, but...
13:18My body's perfect!
13:19They say a good comedy requires a good street man.
13:22I guess that's us.
13:23Eight days a week!
13:25Are you ready? I've got VIP seats for you girls.
13:28Awesome! Thank you!
13:30It's just like the movies where you look all angsty, but you're super sweet!
13:34What? How is that humanly possible?
13:36I hope that was rhetorical.
13:42Dave! Look at this view!
13:44The bodybuilding preliminaries are about to begin.
13:47Everyone, please take your seats.
13:54Get out of the way!
13:59There they are! They're exactly as buff as I'd hoped they'd be!
14:02Guys, I've never seen a bodybuilding show before.
14:06Do you know how they decide who the winner is?
14:08I thought physique and bodybuilding competitions were one and the same.
14:12I'll explain everything.
14:14I know it's a lot to take in so last minute,
14:17but I've got you, little Japanese-Russian geisha girls.
14:20I could be wrong, but I have a feeling he's misusing that word.
14:23He is, but at least he knows we're not in China.
14:29Physique and bodybuilding competitions have very different judging criteria.
14:33A physique contestant builds a slender V-shaped body
14:37and gains points on face, hair and wardrobe choice and design.
14:42One major difference is that the lower body is hardly ever judged in a physique show.
14:47Bodybuilders score points for specific poses for the whole body at every competition.
14:53Go ahead and look close at the stage.
14:56This is called the relax pose.
14:58From there they'll do the mandatory poses.
15:03We've got front double biceps.
15:07That's a front lat spread.
15:11This is the side chest.
15:15Back double biceps.
15:18Here's a back lat spread.
15:22Tricep pose.
15:26And abdominal and thigh pose.
15:30Those are the standard poses.
15:32In addition to these, some organizations will also include the most muscular pose.
15:37Mr. Machio does these poses all the time.
15:39That's it? I thought there were going to be music and more poses.
15:43Like he said, these are just the standard poses.
15:45You're thinking of the final rounds.
15:47Each finalist performs a freestyle routine of their most impressive poses
15:52in time with the musical piece of their choice.
15:55You get to learn a little about their personalities.
15:57After the freestyle comes the pose down.
16:00This is the final round.
16:02The finalists will all be asked to do the same pose and be compared until a winner is decided.
16:07Front double biceps.
16:11Okay, and relax.
16:13Okay, and relax.
16:16Front lat spread.
16:20Shred it hard, guys!
16:21You're huge!
16:22Look at those abs!
16:23Don't forget to smile!
16:24My daddy's so cool!
16:26Go number 11!
16:27Go 15!
16:28Show me those pecs, 18!
16:30That crowd!
16:31Oh my gosh, that old dude loves some pecs.
16:34The pose down is the most exciting part of the competition for most viewers.
16:38Wow, I didn't get it.
16:44Look!
16:45Oh, watch this.
16:47It's the 180 plus class.
16:49Man, those are gigantor.
16:52Hang on, why are those guys at the front?
16:54There are a lot of contestants in this class.
16:57They've been divided into groups so that they can all be seen and judged equally.
17:01Those abs are grenades!
17:03I'm gonna hike up those biceps!
17:04Villains for shoulders!
17:06They all look amazing!
17:07Like real life works of art!
17:09I guess I didn't expect there to be this many men in the audience.
17:12But like, how do you decide whose huge muscles are better?
17:16Hmm, I can see how it's hard to tell.
17:19It's not just about the muscle size.
17:22They look at overall muscle balance.
17:25How well the body oil is applied.
17:27And of course, how beautiful the poses are.
17:30That's the basic recipe for bodybuilding victory!
17:34Yeah!
17:35Cool, so there's more to it than just building muscle.
17:38Look!
17:39There's Mr. Machio!
17:40Will the next group please step forward for viewing?
17:44Huh? Oh, hi!
17:46It's getting real.
17:47Every person in that audience would later say that they felt the presence of an actual god.
17:58Oh, and now that makes total sense!
18:11What's happening?
18:13Something's going on with my clothes!
18:17He's using the force of his muscles.
18:20So, Norizo, this is what you've been up to over the years?
18:25No more muscle!
18:26No more muscle!
18:27No more muscle!
18:29Are they scared?
18:35Look at the contestants!
18:37They're kneeling down before Mr. Machio!
18:39That must mean he won!
18:42I can't imagine what that last scene looked like for someone watching out of context.
18:50Congrats on your victory, Norizo.
18:52To think you defeated so many veterans last minute without ever breaking a sweat.
18:57The young samurai I knew really has grown up.
19:00Thanks, that means a lot to me.
19:02I had a really great time today.
19:04Those guys were the best of the best.
19:06Although, I'm only measuring that on a very small ruler.
19:10You didn't think I would notice that none of the international champs I know were on that stage tonight?
19:17That means the competition itself was yet another test.
19:21Tell me I'm wrong.
19:22You're right!
19:24Congratulations, you passed your second test!
19:31Why do you think I've been training so many students up until this point?
19:35I wanted to create a bodybuilder who was capable of competing with me as an equal!
19:40Our final showdown will be nowhere else but Las Vegas.
19:45I'll be ready for you, Norizo!
19:48Sorry, I can't.
19:49I've got to work so I can't just fly to America.
19:52I've got clients who depend on me as their trainer.
19:55Oh, never mind then.
19:58Work ethic, kids.
19:59That's how you grow big and strong.
20:02You did it!
20:04Congrats, Mr. Machio!
20:06Thank you, very muscle!
20:08Hey, Machio!
20:09What do you say we hustle some muscle today?
20:12Let's hustle some muscle!
20:14What the? Who's that guy with him?
20:16I haven't properly introduced myself yet.
20:19I work as Sir Shortsinator's private secretary.
20:22My full name is Jason Scatham.
20:24Dude, you're in your underwear. You don't have to be so formal.
20:27Actually, I didn't know that about you, man.
20:30I stayed in Japan under his direct order,
20:33and one of my major assignments was to
20:35support young Norizo's training program with my assistance.
20:42Please don't worry about me.
20:43I'm content to blend in with the rest of the extras when I'm not needed.
20:47Oh, so you're not even going to make an effort?
20:49Norizo and friends, listen up!
20:51Get out there and hustle those muscles!
20:53Quit trying to make hustle muscle happen, it sucks!
20:56If you're going to be an extra, you can't talk!
20:58And just like that, the gym got a...
21:01strange new member.
21:03Hello, Muscle!
21:05Have you grown your muscles already?
21:07You've been pushed to the limit, but you still have a long way to go!
21:10There's no end to the joy of muscles!
21:12Let's share our muscles together!
21:14First, let's confirm the name of the muscle!
21:16Let's go!
21:17Macho Man!
21:19It's my triangle!
21:21Macho Man!
21:23It's my soul adventure!
21:25Macho Man!
21:27It's my soul adventure!
21:29Macho Man!
21:30It's my daikyo-ki!
21:32Okay!
21:33With your tight upper body,
21:34One, two, three, four, five, six!
21:36Nice pose!
21:37Like an angel spreading its wings,
21:38One, two, three, four, five, six!
21:39Nice pose!
21:40Show us that perfect proportion!
21:42Yes, I just...
21:43Excellent!
21:44By the way, how many muscles do you have in your stomach?
21:47One, two, three, four, five, six, one, yes!
21:51See? Your dietitian is happy too!
21:54Muscle, muscle, muscles are muscle!
22:05Come on, let's match our name!
22:07Let's go!
22:08Muscle, muscle, muscles are muscle!
22:19Come on, let's match our name!
22:23One, two, three, four, five, six, one, yes!
22:27Protein in 30 minutes after training!
22:33Today we've been working on our backs,
22:35so let's start with back extensions!
22:38Lie on your stomach and bend your body upwards.
22:41Squeeze your rear to support your spine as you raise and lower your arms and legs.
22:45When you come up, only aim to get your chest off the ground.
22:48Pushing too hard can cause injury.
22:51This exercise is great when you do it right.
22:53You'll work out your thighs and glutes with your back.
22:56When you lift up, hold for a few seconds before coming back down.
23:00Your goal is 10 reps!
23:02If you're ready, let's do it!
23:05Here's one.
23:07And two.
23:09Inhale up and exhale coming down.
23:12There's four.
23:14Make sure you're not holding your breath.
23:16Now six.
23:18This is a great rhythm. Don't change the pace.
23:21Here's eight.
23:23Stay controlled so you don't lose your balance.
23:26Ten! Done! Nice work!
23:29That was great!
23:30Your spine will thank you.
23:32Remember to include this exercise as part of your back day workout.
23:35And just like last week,
23:37True strength comes from within!