Healthy Kapuriya Recipe | મમ્મીઓની મનપસંદ વાનગી – મિક્સ દાળ અને શાકભાજી

2 days ago

Healthy Kapuriya Recipe | મમ્મીઓની મનપસંદ વાનગી – મિક્સ દાળ અને શાકભાજી
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Friends, today I’m excited to share the authentic Gujarati Kapuriya Recipe (કપુરિયા ની રેસીપી | कपूरिया रेसीपी). Made with a blend of rice, chana dal, moong dal, and urad dal, along with a few flavorful spices, this dish is a wholesome, low-oil option packed with nutrients. Kapuriya is similar to spicy dhokla but with its own unique twist in both taste and shape. It's a delightful recipe that is perfect for a light and healthy meal. I hope you give it a try at home and enjoy it as much as we do!
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INGREDIENTS:
½ cup Rice Kanki, कनकी चावल
¼ cup Chana Dal, चना दाल
¼ cup Fada Moong, मुंग फाड़ा
¼ cup Urad Dal, उरद दाल
2 cup Water, पानी
½ tsp Salt, नमक
⅛ tsp Turmeric, हल्दी
⅛ tsp Baking Soda, बेकिंग सोडा
2 tsp paste of Green Chilies, Ginger
हरी मिर्च और अदरक की दो चम्मच पेस्ट
½ tsp Cumin, जीरा
3 tsp Green Peas, हरा मटर
3 tsp Corn Kernels, मक्के के दाने
Oil, तेल
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Transcript

00:00In the rainy season, in the morning, in breakfast or in the evening, in the evening, in the evening,

00:04enjoy the mix of vegetables and mix dal in half a teaspoon of oil,

00:10in 15 minutes, make that kind of vangi, today I will show you the method of making it.

00:15So here, to make this vangi, I have taken half a cup of chokha.

00:19Instead of that, you can also use khichadi chokha.

00:22In the mixer, add the sour curd, along with that, 1 quarter cup of split chana dal,

00:261 quarter cup of split moong dal, and 1 quarter cup of half split moong dal.

00:33After adding the chana dal, mix everything well.

00:36Here, you can see, the chokha is ready.

00:42So, to make it, heat the kadhai on medium flame.

00:47In that, add one cup of water.

00:49In total, add 2 cups of water.

00:52When the water heats up, add half a teaspoon of salt,

00:561-8 teaspoons of turmeric powder,

00:58and 1-8 teaspoons of baking soda.

01:01Along with that, add 2 teaspoons of red chili powder and ginger paste.

01:06Along with that, add half a teaspoon of cumin powder.

01:09Now, mix everything well and let it boil,

01:13so that the spiciness of the red chili powder is absorbed by the water.

01:17By adding turmeric and baking soda,

01:20the mixture will look reddish while boiling.

01:23So, there is no need to worry.

01:25After boiling it for just a minute,

01:28add 3 teaspoons of green peas,

01:33and 3 teaspoons of raw corn kernels.

01:37You can also add carrots if you want.

01:40Now, everything is boiling well,

01:43so, at this time, add the mixture,

01:45and add the raw corn kernels in the boiling water at the same time.

01:51Immediately, lower the flame of the stove,

01:53and mix the mixture on one side.

01:56By doing this, the raw corn kernels in the boiling water

02:00will get mixed well,

02:02the spices will get absorbed,

02:03and along with that, there will be no lumps in the mixture.

02:06When you add the mixture in the boiling water,

02:08all the water will start absorbing the mixture.

02:11And the mixture will be ready to become medium thick.

02:14After mixing the mixture for about 2-3 minutes,

02:18take out the rolling pin,

02:20and mix the mixture for just a minute while stirring it with a spatula.

02:25By doing this, the water will get absorbed,

02:27the mixture will get absorbed,

02:28and it will be ready to eat.

02:31In just a minute,

02:32the water absorption has reduced,

02:34and the mixture is ready to eat.

02:37The thickness is also medium,

02:38so at this time,

02:40add just half a teaspoon of oil.

02:43By doing this, the mixture will become very thick.

02:47And it will be ready to eat.

02:50The consistency of the mixture is such that

02:52you can mix it and eat it.

02:54Now, take the mixture out of the stove,

02:58and put it in a dish.

03:00Due to the perfect measurement of the water,

03:02and the measurement of all the ingredients,

03:04in just 3-4 minutes,

03:06the mixture is ready to eat.

03:10Let the mixture cool down for 2 minutes.

03:13In the meantime,

03:14take a stainless steel plate.

03:16If you don't have a stainless steel plate,

03:18you can also use a steamer plate.

03:22Apply oil to all the corners of the stainless steel plate.

03:26Apply oil to the other side of the plate as well.

03:33Then, take the mixture in your hand,

03:36and with the help of both hands,

03:38roll it into a smooth ball.

03:41Slowly, it will become a smooth ball,

03:44so press it like a roti,

03:46and make it flat.

03:48Then, make a hole in the middle of the roti,

03:52so that the roti can be steamed well.

03:56Put the potato mixture,

03:58and the idli mixture,

04:01in the middle of the roti.

04:04Slowly, take the roti like a roti,

04:08and make a hole in the middle of the roti.

04:11Today, in South Gujarat,

04:13we are making healthy and tasty Kapoori,

04:15by eating it in Shriyama and Chomasa.

04:18It is made in very less oil,

04:20and is full of protein and vitamins.

04:23In every house,

04:24these Kapoori are made using different ingredients.

04:28Today, I am using the saag bhaji that I had in my house,

04:31and I have made these Kapoori in my way.

04:34From this much roti,

04:36I have made a total of 14 Kapoori in 2 plates.

04:42On the other side,

04:43the water in the steamer has also heated up.

04:46So, we have to set the Kapoori plates in the steamer,

04:49one above the other.

04:52Now, close the lid of the steamer,

04:54and steam the Kapoori for 15 minutes on medium flame.

04:58The Kapoori will take the same time to steam.

05:02After that, open the lid of the steamer,

05:04and check the Kapoori after steaming.

05:07Here, you can see that the Kapoori is very clean.

05:10This means that the Kapoori has been steamed inside.

05:13This means that the Kapoori will not stick to the mould,

05:16and will be easily separated.

05:18Now, take out the Kapoori dish

05:21from the steamer.

05:24Here, in a total of 1 teaspoon of oil,

05:26I have made a total of 14-15 Kapoori.

05:29These Kapoori are enough for 4 people for one meal.

05:33These Kapoori are made with mixed vegetables and dal.

05:36Now, during the rainy season,

05:37you can make these Kapoori for hot meals or for breakfast.

05:41You will get the energy of the whole day,

05:43in healthy, tasty and less oil.

05:45This way, you will not feel heavy in your stomach.

05:47After spreading the Kapoori,

05:48you can spread a little sesame oil on the top.

05:51Also, you can spread a little papdi roti on the top.

05:57You can eat these Kapoori hot with tea.

06:00This way, you will not feel heavy in your stomach.

06:04Also, you can eat these Kapoori hot with tea.

06:07So, friends, how did you like today's healthy Kapoori recipe?

06:13Do let me know in the comment box.

06:16If you found the recipe useful,

06:18like and share it.

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06:28We will meet again tomorrow with a new recipe.

06:31Till then, come.

Healthy Kapuriya Recipe | મમ્મીઓની મનપસંદ વાનગી – મિક્સ દાળ અને શાકભાજી

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