Top 12 High Carb Foods You Should Be Eating for Better Health.
Carbs often get a bad rep for causing weight gain and health issues, but many high-carb foods are actually packed with nutrients. While low-carb diets work for some, there’s no need to avoid all carbs. Here are 12 high-carb foods that are incredibly healthy.
References:
https://www.healthline.com/nutrition/12-healthy-high-carb-foods
Carbs often get a bad rep for causing weight gain and health issues, but many high-carb foods are actually packed with nutrients. While low-carb diets work for some, there’s no need to avoid all carbs. Here are 12 high-carb foods that are incredibly healthy.
References:
https://www.healthline.com/nutrition/12-healthy-high-carb-foods
Category
🛠️
LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 12 High Carb Foods You Should Be Eating
00:14for Better Health. Carbs often get a bad representative for causing weight gain and
00:18health issues, but many high carb foods are actually packed with nutrients.
00:22While low carb diets work for some, there's no need to avoid all carbs.
00:26Here are 12 high carb foods that are incredibly healthy.
00:291. Quinoa, a high-carb seed that's gluten-free, high in protein and fiber,
00:33and great for heart health and blood sugar control.
00:362. Oats, full of fiber and protein, oats may lower cholesterol and help control blood sugar.
00:423. Buckwheat, a nutritious, gluten-free seed,
00:45packed with protein, fiber, and heart-healthy antioxidants.
00:494. Bananas, high in carbs and potassium,
00:52they're great for heart health and support digestion with resistant starch in unripe ones.
00:565. Sweet potatoes, rich in carbs, vitamins A and C, and antioxidants that help fight disease.
01:026. Beets, high in carbs and nitrates,
01:05which help lower blood pressure and improve exercise performance.
01:097. Oranges, full of fiber and vitamin C, they boost heart health and help absorb iron.
01:148. Blueberries, loaded with antioxidants,
01:17they protect your cells and may even improve memory.
01:209. Grapefruit, low in carbs but rich in vitamins and antioxidants that support heart health and
01:24may help prevent kidney stones.
01:2710. Apples, a good source of vitamin C and fiber,
01:30apples may help manage blood sugar and improve heart health.
01:3311. Kidney beans, high in carbs, fiber, and protein,
01:37kidney beans support blood sugar control and may reduce colon cancer risk.
01:4112. Chickpeas, packed with fiber and plant-based protein,
01:44chickpeas are great for heart health and digestion.
01:47They might also help protect against some cancers.
01:50Incorporating these high-carb foods into your diet can boost your health,
01:53providing essential nutrients, energy, and support for overall wellness.
01:57Thanks for watching, Sunbro. Please subscribe,
02:00like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.