10 Carbs You Should Eat Every Week

Give your body the energy it needs by including these carbs in your diet. In this video, learn about the 10 carb rich foods that you should eat every week to enrich your health. The list includes every day fruits like bananas and apples, as well as vegetables like sweet potatoes and black beans. Each food is rich with fiber, vitamins, antioxidants, and minerals and will help your body fight off diseases.