How to Create a 1,400-Calorie High-Protein Low-Carb Meal Plan

In this video, learn how to combine a low-carb diet with a low-calorie diet — a strategy that can be effective for weight loss, especially when it is high in protein. This diet includes lots of foods that are high in protein, such as lean meat, eggs, and nuts, while still providing some healthy carbs, like beans and chickpeas, to meet the recommended daily fiber intake of 30 grams. Use this 1,400 calorie meal plan for a whole week, and get ready to see and feel the excellent results.