Top 10 Exercises for Losing Belly Fat After Pregnancy

Transcript

00:00Exercises for Losing Belly Fat After Pregnancy.

00:021.

00:03Plank.

00:04Start with plank to strengthen your core.

00:05Hold for 20 to 30 seconds, keeping your body in a straight line.

00:092.

00:10Pelvic Tilts.

00:11Lie on your back, tip your pelvis upward, and tighten your lower abs.

00:15Do 10 to 15 reps.

00:163.

00:17Leg Raises.

00:18For lower abs, try leg raises.

00:19Lift your leg toward the ceiling, then lower them without touching the floor.

00:23Aim for 10 to 15 reps.

00:254.

00:26Bicycle Crunches.

00:27Bicycle crunches target the oblique and upper abs.

00:28Pedal your leg and twist your torso, doing 15 to 20 reps per side.

00:335.

00:34Bridges.

00:35Bridges exercise engage the core and glutes.

00:36Lift your hip and hold for a few seconds, completing 10 to 15 reps.

00:406.

00:41Mountain Climber.

00:42Boost cardio and burn calories with mountain climber.

00:44Alternate bringing your knee to your chest for 30 to 60 seconds.

00:487.

00:49Side Plank.

00:50The side plank strengthens the oblique.

00:51Hold each side for 20 to 30 seconds.

00:53Incorporate this exercise into your routine for a ton mid-section post-pregnancy.

00:57Stay consistent and you will see the result.