Drinking this elixir first thing in the morning on an empty stomach with keep you satiated so your body can burn that belly fat. This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.
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00:00Welcome everyone, Dr. Mandel here. I want to share with you an elixir that can help
00:19you burn that belly fat, as well as control your appetite.
00:25Increased belly fat is directly related to high blood pressure, increased cholesterol,
00:31diabetes, increased sugar, as well as many other diseases.
00:36I first want to talk about the healing medicinal properties of the lemon. It's loaded with
00:42vitamin C and antioxidants, which helps the body in multiple ways.
00:48It will improve your digestion, as poor digestion is one of the main reasons for gaining fat
00:54and weight. Lemon will help the liver function properly, as it secretes the digestive enzymes
01:01which help you stay healthy. It's essential for the liver and the digestive system to
01:06function properly in order to lose that extra fat from that belly.
01:11When our digestive system runs slow, it reduces the metabolism of the body, and when digestion
01:18is poor, we will gain weight. The citric acid found in lemons will help flush off those
01:24toxins that's sticking around within your body, and this will help stabilize any hormonal
01:30imbalance that would be affecting your metabolism.
01:34Now chia seeds is a power-packed superfood that can do wonders to help you burn fat.
01:42They are loaded with antioxidants that fight the production of free radicals that can damage
01:48cell molecules and contribute to many other diseases.
01:53The chia seed is a low-carb friendly food, and almost all the carbs in them are fiber.
01:59They are high in quality protein, where they have a good balance of the essential amino
02:05acids. These chia seeds are a high quality protein, much higher than most plant foods.
02:12Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
02:18They are also very high in omega-3 fatty acids. Gram for gram, chia seeds contain
02:24more omega-3s than salmon, and these chia seeds lowers their risks, including triglycerides,
02:32inflammation, insulin resistance. It will also raise good HDL cholesterol.
02:40What's unique and special about chia seeds, where no other seed can compare, is that they
02:46are hydrophilic. They absorb water. They will get 12 times the size over time.
02:54So that means that when those chia seeds get into your gastrointestinal system, they will
02:59continue to absorb more fluid as they continue to expand and get bigger and bigger. Guess
03:06what? It will keep you full much, much longer.
03:11And when it comes to nature, honey has many healing medicinal properties. Raw honey is
03:18rich in antioxidants. This will help your body from cell damage due to free radicals.
03:25It has superb antibacterial and antifungal properties. Honey aids in tissue regeneration,
03:32helping to repair cells in the digestive system. Raw honey has immune boosting and anti-cancer
03:39benefits. It's proven to be effective as a treatment for H. pylori, which is a common
03:44cause of stomach ulcers. It also works as a potent prebiotic, meaning it nourishes the
03:50good bacteria that live in the intestines, which are crucial not only for digestion,
03:56but for overall health.
03:58So I want to share my morning elixir with you. You're going to drink this first thing
04:02in the morning on an empty stomach. So you're going to need one and a half cups of water.
04:09Whatever preference you like, room temperature, warm or cold. Squeeze the juice from one half
04:16lemon. If you cannot have lemon, use a half a lime. Use one tablespoon of whole chia seeds
04:26and one teaspoon of raw honey. If you cannot have honey, use stevia or monk fruit. Mix all the
04:34ingredients together. Let it rest for about 10 to 15 minutes, stirring occasionally or until
04:42the chia seeds have formed a gel. And now drink it up. Combining these together will help increase
04:50your metabolic rate. This in hand will help burn more fat. Remember that there is no such
04:58thing as spot reduction. The more calories your body burns than what's taken in, the
05:04more fat you're going to lose. You must exercise. You must eat healthy, get your proper sleep,
05:12have a good attitude, and keep moving forward. I hope this video makes big changes for you
05:20and your loved ones. Please share this with your friends and family. Leave your comments
05:25below and most important, make it a great day. I'm Dr. Alan Mandel.