Extra-virgin olive oil, renowned for its rich flavor and health benefits, is a staple in Mediterranean diets and revered worldwide for its powerful antioxidants. One of the most distinguishing characteristics of high-quality extra-virgin olive oil is its tendency to cause a distinctive burning sensation in the back of the throat, a sign that it is packed with potent polyphenols. These natural compounds are responsible for the oil's robust, slightly peppery taste and are indicative of its superior antioxidant content. This burning sensation is not only a mark of authenticity but also a promise of the myriad health benefits the oil has to offer. The powerful antioxidants present in premium extra-virgin olive oil can help reduce inflammation, protect against heart disease, and even contribute to better brain health. Thus, the throat burn is not a discomfort to avoid but a reassuring sign that you are consuming a genuinely nutritious product. Embrace the burn as a testament to the oil’s purity and health-enhancing properties, underscoring its role as a valuable addition to a wholesome diet.
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00:00Extra-virgin olive oil is celebrated as the elite form of olive oil obtained from pure
00:18cold-pressed olives, and is a cornerstone of heart-healthy Mediterranean diet.
00:23However, it's crucial to be aware that not all olive oils are labeled as extra-virgin
00:30and are truly pure.
00:32Many brands mix olive oil with other, cheaper oils, misleading consumers and depriving them
00:37of their full health benefits.
00:40And when you're feeling that distinct burn sensation in the back of your throat, you're
00:49actually experiencing the power of polyphenols, especially oleocanthal.
00:54And these polyphenols, which are the robust antioxidants, play a critical role in combating
01:00inflammation by mimicking the effects of ibuprofen, an anti-inflammatory drug, that the oleocanthal
01:08is as powerful when reducing inflammation as compared to many drugs.
01:13And the anti-inflammatory properties help lower the risk of chronic diseases such as
01:18arthritis and certain cancers.
01:21On the cardiovascular level, extra-virgin olive oil shines by reducing bad cholesterol,
01:27the LDL, the low-density lipoproteins, and increasing the good cholesterol, the HDLs,
01:33the high-density lipoproteins, thereby significantly lowering the risk of heart attacks and strokes.
01:39It also enhances the elasticity of the blood vessels, promoting overall heart health.
01:44The brain, too, reaps the benefits of extra-virgin olive oil.
01:49The oleocanthal has been shown to help clear the beta-amyloid plaques, reducing inflammation
01:55and potentially lowering the risk of Alzheimer's disease and other cognitive disorders.
02:01And beyond the brain and heart, extra-virgin olive oil supports the digestive system by
02:05promoting a healthy gut biome and easing the absorption of nutrients.
02:10It's the healthy fats that aid in weight management by providing satiety and reducing
02:15unnecessary snacking.
02:17Additionally, the antioxidants in extra-virgin olive oil can slow down aging, giving your
02:22skin that youthful, radiant glow.
02:25And the anti-inflammatory properties in extra-virgin olive oil can help soothe a sore throat.
02:31And gargling with just a small spoonful can coat the throat, providing relief from irritation
02:36and reducing that scratchy feeling caused by dryness or inflammation.
02:41And extra-virgin olive oil has powerful antibacterial properties.
02:45Irregular consumption can help reduce bacterial infections in the throat, such as streptococcal
02:50infections which causes strep throat.
02:53And gargling or drinking a small amount of extra-virgin olive oil helps dissolve and
02:58expel mucus, providing relief from congestion and making breathing so much easier.
03:04And to ensure that you're getting the top-notch extra-virgin olive oil, always look for dark
03:08glass bottles that protect the oil from light and check for certifications that guarantee
03:14authenticity.
03:15Incorporating extra-virgin olive oil into your daily life is easy.
03:19Drizzling it over our salads, using it in your cooking oils, or even as a finished touch
03:25to enhance the flavors of your dishes, I, many times in the morning, just take a little
03:30shot, one to two tablespoons, and let it go down.
03:34If you need to drink a little water, then do so.
03:37So the next time you're feeling that fiery kick in your throat, remember that it's a
03:42good burn.
03:43It's a signal that all the extraordinary health benefits work their magic inside your body.
03:51Embrace the burn and integrate extra-virgin olive oil into your diet, because your heart,
03:56your brain, your cells, and even your skin will definitely thank you.
04:02And don't forget the power of what extra-virgin olive oil can do for your health.
04:06Please share this video with your friends and family, leave your comments below, and
04:11most important, make it a great day.
04:14I'm Dr. Alan Mandel.