In this guided session, we delve into the profound benefits of stimulating Heart 7, a master point renowned for its ability to alleviate anxiety, reduce stress, and promote deeper, more restful sleep. This video will teach you how to tap into the healing potential of Heart 7 and its effects on the parasympathetic nervous system, which is key to achieving a calm and relaxed state. By applying gentle pressure to this acupuncture point, you can activate your body’s natural self-healing mechanisms, paving the way for emotional balance and tranquility. Whether you find yourself struggling to unwind at the end of the day or seeking relief from the pressures of daily life, this simple yet powerful technique is a must-have in your self-care toolkit. Join us as we guide you through this soothing practice and uncover the transformative power of acupressure for your overall well-being.
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LearningTranscript
00:00What I'm going to share with you in this video is like magic.
00:05It's a way of calming your body down.
00:07It's a way of getting to sleep real quick, sleeping through the night.
00:11It gets rid of anxiety, gets rid of stress.
00:14It kicks up your parasympathetic nervous system.
00:17What's beautiful about this, it's free.
00:20You can do it anytime.
00:22It's better than a drug in my opinion.
00:24It's safe, it's effective, and it's extremely fast.
00:28I just want you to realize when we're under stress, our body secretes adrenaline, cortisol,
00:36and causing the liver to break down stored glycogen into excessive sugars, putting more
00:41stress in the pancreas, which eventually can lead to insulin resistance or type 2 diabetes.
00:48But let's get right to the nuts and bolts.
00:52There's a point inside the pisiform.
00:55It's called the heart seven.
00:57It's a master point.
00:58This point has been around for thousands of years where acupuncturists have been using
01:02this Eastern civilization.
01:06There's also been several studies in the past that by stimulating this point, it's been
01:12proven that you will definitely feel more relaxed.
01:17This will help slow the neurotransmitters in the brain, relaxing you, taking away that
01:21tension.
01:22By stimulating this point, I'm about to show you, this will increase the endorphins in
01:26the brain.
01:27It will take away pain.
01:29It will give you that relaxation.
01:31If you have pain in your body, just stimulating this point, which I'm about to show you, this
01:36can do miracles for you.
01:39Let's go right to the hand.
01:40Outside here is the heart meridian, all the way on the outside, a little finger.
01:44If you take your thumb, other thumb, and you go up and down this heart meridian, you may
01:47notice that you may feel some tender points right in this area.
01:52I just want you to stimulate it, that myofascial pain, the fascia, the tendons, the muscles.
02:02Just stimulate it until it goes away.
02:05You don't have to do it normally.
02:06I just want to give you an idea that it's all controlled by the heart meridian.
02:10We're going to go right to our point.
02:12If you come down a little finger, and you're going to see a bone right here, or feel a
02:16bone called the pisiform, right at the crease of the wrist.
02:20You have two lines, one above and one below.
02:23It's actually one closer to the hand, but as you come across, you'll feel that big bone
02:27right there.
02:28It's thick.
02:29It's called the pisiform, right there.
02:32Just inside the pisiform, there is a depression.
02:35Yes, you will find it as you come just inside at the crease of the wrist.
02:40Inside that bone, there's a depression.
02:42That's your point.
02:44That is heart seven.
02:45I'm going to bring you right through this technique with me, together, because I want
02:50you to master it, because once you do ...