Did you know that the way you sit on the toilet can significantly impact your bathroom experience? In this video, we explore the importance of elevating your knees above your hips while seated. By adjusting your posture, you can relax the puborectalis muscle, which helps straighten the anorectal angle for a smoother and easier elimination process. This simple adjustment mimics the natural squatting position that our bodies are designed for, encouraging more effective bowel movements and reducing the risk of constipation and straining. Join us as we break down the science behind this effective bathroom habit, and learn tips to make your time on the throne as comfortable and efficient as possible!
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00:00We're going to tackle a topic that nobody likes to talk about.
00:16We're going to dive into a subject that affects all of us, using the bathroom.
00:21So grab a seat on your own royal throne, because we're going to uncover the surprising science
00:28behind your bathroom habits and how to make those trips a breeze.
00:33First up, let's talk about how we sit on the toilet.
00:35Did you know that the angle in which you sit can have a huge impact on your colon?
00:40When you're sitting with your knees lower than your hips, it creates a kink in your
00:44colon.
00:45Imagine trying to slide down a slide with a big old bump in the middle.
00:51That's why elevating those knees can totally change the game.
00:55So when you lean forward or elevate your feet, it straightens that kink out, allowing
01:01for smoother progress and a more pleasant experience.
01:05Now here's the fun part.
01:06When you raise those knees above hip level, it relaxes the puborectalis muscle.
01:12This muscle forms a sling around the rectum and can create a tight angle when we're sitting.
01:18By elevating the knees, you straighten the anal-rectal angle, making it easier for things
01:23to slide on through.
01:25Think of it as giving your colon a little highway to drive on.
01:29And if you really want to take it up a notch, let's talk about movement.
01:33A gentle lean back and forth can further alter the angle of your body.
01:38This shimmying encourages the peristaltic movement of your intestines, the wave-like
01:43muscle contractions that push the stool through your colon.
01:48You could say it's like guiding a stubborn train onto its tracks.
01:53Just a little shift can really smooth out the process.
01:57You might even feel your body say, thanks for the help.
02:02Now let's dive into some fascinating physiology.
02:04The human body pretty much evolved for squatting.
02:08In fact, in many cultures where squat toilets are the norm, there are significantly lower
02:14instances of constipation, hemorrhoids, and related issues.
02:18Why?
02:19Because squatting aligns the rectum and anus, allowing for easier passage.
02:24Our anatomical design, with the sigmoid colon gently curving before it reaches the rectum,
02:30is optimized for a squatting position.
02:33So when you elevate those knees, it replicates that natural posture, allowing your body to
02:39do what it's made to do.
02:41OK, so don't underestimate the power of relaxation.
02:45Stress can create tension in your body, including your pelvic floor muscles.
02:50So take a deep breath and let it all go.
02:53Literally.
02:54This isn't just about musical chairs for your colon.
02:56It's about creating a supportive environment for ease and relaxation.
03:01Remember, it's not a race.
03:04It's a leisurely stroll through your digestive system.
03:07So what's the takeaway here, my bathroom buddies?
03:11Elevating those knees helps straighten the colon, and a little lean can give everything
03:15that nudge it needs to run out.
03:18So let's be honest, who knew that achieving bathroom bliss could involve so much science?
03:23Just remember, it's not a race, and if it takes a little longer, you can always use
03:28that time to plan for your next great escape.
03:31So until next time, may your throne always be your happy place, and may your business
03:38be as smooth as the jokes you tell your friends.
03:41So I hope you enjoyed this video, and I hope you learned something from it as well.
03:46Please share this with your friends and family.
03:49Leave your comments below, and most important, make it a great day.
03:54I'm Dr. Alan Mandel.