#constipation #homeremedy #kabzkailaj
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.
"Cure Chronic Constipation Naturally With Home Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.
"Cure Chronic Constipation Naturally With Home Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 [Music]
00:11 Welcome to Health Care at Home.
00:13 Our guest is Kavita Shahoo.
00:15 She had sent a message saying that she has chronic constipation problem.
00:19 She has a problem of not being able to clear her stomach without taking medicines.
00:23 So, please tell us a remedy for this problem.
00:26 So that I can clear my stomach without taking medicines.
00:29 Kavita ji, your issue is called chronic constipation.
00:35 Why is there a problem of chronic constipation?
00:38 First of all, you have to take care of your diet.
00:42 You should not eat foods that take a long time to digest.
00:47 For example, if you drink juice, it gets digested in 20 minutes.
00:52 If you eat a fruit or salad, it gets digested in 2 hours.
00:55 The cooked food that we eat, it takes 8 to 10 hours to digest.
01:01 And if you eat non-vegetarian food, it takes 12 to 16 hours.
01:05 It depends on your digestive system.
01:08 Similarly, junk food like pizza etc.
01:13 It also takes a lot of time to digest.
01:16 The quantity of flour in which there is more, it takes a lot of time to digest.
01:21 And it also spoils your digestive system.
01:24 So, the first thing you have to do is to eat food that takes 20 minutes to digest.
01:29 Then your digestive system will start improving.
01:33 Now, I will tell you a remedy.
01:36 You have to use this remedy.
01:38 Use it at night and in the morning you will see that your stomach will start clearing.
01:43 What to do for this?
01:45 In the morning, use triphala powder.
01:47 There is a mixture of black gram, amla and triphala. It is easily available.
01:54 Soak 2 teaspoons of triphala powder in 4 cups of water in the morning.
01:59 Boil the water in the evening.
02:02 Boil it so that the water is half.
02:05 That is, 2 cups of water is left.
02:07 Now, in the remaining 2 cups of water, add 1 teaspoon of chia seeds.
02:13 Mix the chia seeds and let it rest for 5 minutes.
02:18 So that the chia seeds are swollen.
02:20 After that, add 1 teaspoon of castor oil.
02:23 And add 1 teaspoon of isavagod.
02:27 Mix all these things.
02:29 And you have to make a powder of sesame seeds and flax seeds.
02:33 That is, make a powder of sesame seeds and flax seeds with 2 teaspoons of these.
02:37 If you make a powder in a large quantity,
02:39 then add 1 teaspoon of sesame seed powder and 1 teaspoon of flax seed powder.
02:46 Mix it with this mixture.
02:49 And drink this liquid at night.
02:56 And in the morning, you will see that your stomach will start to clean well.
03:02 You have to use castor oil 2 to 3 times a week.
03:07 You have to use the remedies I have told you regularly.
03:12 If you want to use the remaining ingredients, such as sesame seeds, flax seeds, isavagod, chia seeds, etc.
03:22 You can use it in the day as well.
03:24 If you take all these powders with water, then your stomach will start to clear completely.
03:32 Try to eat papaya, watermelon, and banana in the morning.
03:37 If you take these three fruits for breakfast,
03:39 then you can eat papaya, banana, and watermelon.
03:42 And whenever you have lunch or dinner,
03:46 before that, if you eat cucumber,
03:53 then your stomach will be cleared.
03:57 And it is very good for your overall health.
04:00 So just use this remedy and you will see that the problem of chronic constipation will be solved.
04:06 We wish that you stay healthy, busy, and happy.
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04:23 Thank you.
04:24 [Music]