#gallbladderflush #gallbladderkisafaikaisekaren #gallbladdercleans
The gallbladder flush or liver cleanse is an alternative medicine practice involving fasting, followed by the ingestion of some combination of Epsom salt, olive oil, and grapefruit juice, in some cases substituted by other, similar ingredients.
"How To Do Gallbladder Flush Amazing Natural Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
The gallbladder flush or liver cleanse is an alternative medicine practice involving fasting, followed by the ingestion of some combination of Epsom salt, olive oil, and grapefruit juice, in some cases substituted by other, similar ingredients.
"How To Do Gallbladder Flush Amazing Natural Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:13 In the last episode, we were discussing how to clean the liver.
00:16 Along with the liver, there is a very important organ called gallbladder.
00:20 Gallbladder is a sort of a godown of the liver.
00:23 If the liver is a factory, then if the product is made from the factory,
00:26 then it is kept in the godown.
00:29 Similarly, the bile juice that the liver produces is stored in the gallbladder.
00:34 And whenever we eat something, the fat content of the food is released.
00:39 According to that, the gallbladder releases the bile juice and digests the fat.
00:44 But it is also very important to clean the gallbladder.
00:48 You should clean the gallbladder once in a month or two months.
00:52 Otherwise, if you don't clean it,
00:54 and if you keep getting sodium, oxalate, chloride, etc. in your bile juice,
01:00 then these gallbladder start accumulating in the gallbladder as stone.
01:04 And if the gallbladder becomes stone, it causes a lot of problems.
01:07 So, let me tell you how to flush out the gallbladder.
01:10 The first process that we did was to take apple juice in the morning, afternoon and evening.
01:15 And twice add apple cider vinegar to it in the morning and evening.
01:19 You have to follow that process for 5-6 days.
01:22 Along with this, you have to keep a diet that you have to eat a lot of fruits in the morning and a lot of salad before lunch and dinner.
01:29 If you do this process for 15 days, then you can flush the gallbladder.
01:33 What do you have to do for gallbladder flush?
01:36 Whenever you want to flush the gallbladder, you have to stop eating and drinking both 4 hours before that.
01:44 After that, let's say we stopped eating and drinking at 12 o'clock.
01:50 So, at 4 o'clock, we have to take a food grade Epsom salt, which is called magnesium sulfate.
01:57 You have to mix 1 teaspoon of this magnesium sulfate in water.
02:00 And mixing it makes it a little bitter.
02:02 If you keep it in the fridge for a while, then its bitterness decreases a little.
02:06 So, after keeping it in the fridge for 15-20 minutes, you have to drink this 1 glass of Epsom salt.
02:11 If you stopped eating at 12 o'clock, then you have to take the first dose of Epsom salt at 4 o'clock.
02:16 After 2 hours, that is, at 6 o'clock, you have to mix 1 teaspoon of Epsom salt in water again and drink it.
02:24 This is twice, that is, at 4 o'clock and 6 o'clock, you have taken 2 doses of Epsom salt.
02:29 After this, what you have to do is take 150 ml of extra virgin olive oil.
02:36 And you have to mix 150 ml of lemon juice in it.
02:41 If you don't have lemon juice, you can mix pineapple juice.
02:44 Or you can mix the juice of vitamin C, which is in more quantity.
02:49 And you have to drink it by mixing it.
02:51 After drinking, what you have to do is, you have to lie down with the right side of the liver.
02:59 One thing to keep in mind is that the portion of your head is high.
03:03 You can put 2-3 pillows because sometimes vomiting happens.
03:06 So, keep your head up while keeping this juice on your right side and lie down in the same way.
03:12 After doing this, you will feel like motion.
03:15 And when there will be motion, all the bile juice in the gallbladder will come out.
03:22 If there is any stone with it, it will also start coming out.
03:27 And you will see that slowly, slowly, slowly, slowly, one day you will have a little uneasiness in it.
03:32 Because there is motion again and again, sometimes vomiting happens.
03:34 So, one day you have uneasiness.
03:36 But from the second or third day, you will see that your digestion system will be very good.
03:40 If you ever have pain in the liver, that pain will stop.
03:43 Your problem of bloating will also be removed.
03:47 So, if there is stone in your gallbladder, then how do you have to clean it?
03:51 I will tell you in the next episode.
03:53 If a normal person flushes this gallbladder once in two months,
03:58 then the liver will be cleaned from the first episode and the gallbladder will be cleaned from the second episode.
04:03 After this, the chances of having a liver-related problem are very low.
04:08 So, it was an easy solution.
04:10 We hope that you stay healthy, stay blessed, stay happy.
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04:24 Thank you.
04:25 Thank you.
04:26 (upbeat music)
04:28 (upbeat music)