Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Maigrir pour un homme serait plus facile que pour une femme ? En fait, les hommes ont la chance, en général, de pouvoir maigrir plus vite que les femmes. Face à la perte de poids, les hommes et les femmes ne sont pas sur un pied d'égalité. Les hommes, de par leur morphologie, dépensent naturellement, en moyenne, plus d'énergie que les femmes. Au début d'un régime pour homme, la perte de poids est plus rapide, on constate jusqu'à 7 à 8 kg de perte de poids pour les hommes sur le programme Savoir Maigrir. C'est parfois moins, bien-sûr, mais nous constatons cette perte de poids régulièrement chez les hommes. Alors, si vous êtes un homme et que vous voulez perdre du poid, ou vous voulez faire maigrir votre homme... cette vidéo est pour vous !
Erratum : les quantités de pain et féculents du programme Savoir Maigrir peuvent varier des quantités indiquées dans la vidéo selon le profil de chacun. :)
Maigrir pour un homme serait plus facile que pour une femme ? En fait, les hommes ont la chance, en général, de pouvoir maigrir plus vite que les femmes. Face à la perte de poids, les hommes et les femmes ne sont pas sur un pied d'égalité. Les hommes, de par leur morphologie, dépensent naturellement, en moyenne, plus d'énergie que les femmes. Au début d'un régime pour homme, la perte de poids est plus rapide, on constate jusqu'à 7 à 8 kg de perte de poids pour les hommes sur le programme Savoir Maigrir. C'est parfois moins, bien-sûr, mais nous constatons cette perte de poids régulièrement chez les hommes. Alors, si vous êtes un homme et que vous voulez perdre du poid, ou vous voulez faire maigrir votre homme... cette vidéo est pour vous !
Erratum : les quantités de pain et féculents du programme Savoir Maigrir peuvent varier des quantités indiquées dans la vidéo selon le profil de chacun. :)
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LearningTranscript
00:00So, how to lose weight for a man and how to make his man lose weight?
00:04This is the question I would like to answer today.
00:07Welcome to the Jean-Michel Cohen channel,
00:08the channel where we only talk about nutrition and where we don't take you for potatoes.
00:14Masterclass, personalized menu, followed by an individualized diet,
00:19visit the website dr.jeanmichelcohen.fr
00:23It's a real problem, that is to say that making men lose weight is a real problem
00:26insofar as you have to find your motivation.
00:29So, first rule when you're a man, find your motivation.
00:32You can't say, I'm going to lose weight because my boyfriend lost weight.
00:34It's not true, it's not enough for a man to lose weight.
00:37In general, a man must have his reason to lose weight.
00:39To recover the image we have of ourselves,
00:42to improve his physical condition,
00:43to be afraid because we have bad results on the exam,
00:46to wait for a child,
00:47to keep a good image of others because unfortunately today
00:50there is racism and discrimination towards overweight.
00:53I read the letter of a man who recently complained about it.
00:56Men tend to think they are gladiators.
00:58It means that to lose weight quickly for them is to stop eating
01:01or to eat almost nothing.
01:03In general, it's the kind of thing that lasts on average
01:06three, four days, or at best a week.
01:08And then there is always a good opportunity to stop the diet.
01:12The good opportunity is either a meal with friends,
01:15or an invitation, or a family meal,
01:19or a professional meal, anything.
01:21And in fact, a man, in general, when he is motivated to lose weight quickly,
01:25he starts, and if he has the opportunity to skip a meal,
01:28he will lose his motivation.
01:30So it means that you have to be sure to be able to do that in a time period
01:33where you will be relatively safe from all these problems.
01:36Losing weight quickly for a man is not that difficult
01:39because a man, in general, has a muscular surface
01:42that is more important than that of a woman.
01:44This is what causes the energy expenditure.
01:47So we don't need to use very violent diets.
01:51We can say that the hardest diets I give to a man
01:53who is not sedentary and who is not 99 years old,
01:57these are 1,600-calorie diets
01:59with which the weight loss is huge.
02:01We can target weight loss, that's what we have on knowing how to lose weight,
02:04up to 7-8 kilos a month.
02:06But most of the time, by using simple 1,800-calorie diets a day,
02:11it is enough to make a man lose weight, and correctly.
02:14Everyone is free to choose the rhythm of their diet.
02:17That is, there are people who want two meals a day,
02:19others three meals a day,
02:20breakfast, lunch, dinner, or breakfast, lunch, or breakfast, lunch,
02:23but that's everyone's problem.
02:25The priority is not to remove the fatty acids in a man's diet.
02:28The fatty acids are what nourishes part of the muscle activity,
02:32so we can't remove them.
02:33On the other hand, we limit the ration.
02:35We stay around 200 grams of cooked fatty acids per day
02:39and 60 grams of maximum bread per day.
02:42On the other hand, we get rid of the non-essential elements.
02:45What I call the non-essential elements will be the alcoholic products.
02:49So really, it's really important because alcohol,
02:51not only does it bring calories,
02:52but it prevents the action of triglycerides,
02:55and triglycerides are what cut off the fat cells.
02:58So it's really important to stop drinking alcohol completely.
03:00The second thing is to absolutely limit nibbling.
03:04That is, I prefer a snack to a nibble.
03:06Someone who declares to be hungry in the afternoon
03:08or nibbles on the way home,
03:11I prefer to give him a mini nibble,
03:13like a slice of wholemeal bread,
03:15a square of cheese, a small piece of cheese,
03:17an individual slice of cheese,
03:19two slices of turkey,
03:20a slice of ham,
03:22possibly a yogurt and a fruit.
03:24The third thing is to try to eat as much as possible
03:26with vegetables and vegetables.
03:28And to eliminate fat is sauces.
03:31So when I say eliminate sauces,
03:32yes, okay, sauces completely.
03:34That is, no more cream sauce, no wine sauce,
03:37all the Bearnese sauces and so on.
03:39On the other hand, conserving fat is also important
03:41because in the same way I told you that fat was important,
03:44omega-3 or unsaturated fatty acids are important.
03:47So I keep a minimum of 2 to 3 tablespoons of oil per day.
03:52The last thing is to know that in all men's diets,
03:54you have to find a solution to still allow them
03:57to enjoy themselves from time to time
03:59or to attend to an occasion
04:01during which you can't manage the meal.
04:03In these cases, there is what is called on Savoir Maigrir
04:05the recovery formulas.
04:07That means we're going to have a very, very lean meal
04:10that will follow the copious meal.
04:12We're going to do one or two,
04:13maybe at one day's interval if necessary,
04:15to try to recover the amount of calories
04:17that we had in excess.
04:19The second very important thing is physical activity.
04:21Well, we've baffled you with this for a long time,
04:23but physical activity is not doing what I see
04:26in the gym, the guy who wants to lose weight,
04:28that's it, he goes from the mat to the bike,
04:30from the bike to the band,
04:31from the band to the abs, all that in 45 minutes.
04:34No, that's not it.
04:35It's choosing an exercise, doing it routinely
04:38and above all, above all, progressing regularly,
04:42week by week, month by month, but progressing.
04:45We have already shown that coupling physical activity
04:47to a balanced diet,
04:50that's what gave the best results.
04:51Making your spouse or man lose weight
04:54is much more difficult.
04:57The guys are truants,
04:59let's put it bluntly.
05:00They always have good excuses.
05:01This is to make you laugh, this sequence.
05:03They always have good excuses to have put on weight.
05:05First of all, it's always the fault of marriage
05:07or marital life.
05:09Obviously, before they were great,
05:11they ate great, well, super balanced.
05:13And since you've been there, it's not good luck.
05:15They can't eat like before.
05:16The second reason is professional life.
05:19They are saturated.
05:21The third reason is because they were great athletes
05:24and they stopped the sport.
05:26The fourth reason is the cessation of tobacco.
05:28All of this is nonsense.
05:29It's the same thing as for women.
05:31To get a weight loss, they gained weight
05:32because at some point, they relaxed
05:35all their diet.
05:36They switched to another diet
05:38and to lose weight, they'll have to adopt a new diet.
05:41Don't put everything on you
05:44if you want to make them lose weight.
05:46You can help them.
05:48You can cook.
05:49But let them give you their menu.
05:52It means that they don't come to you and say,
05:54ah, but you made me spinach
05:56with tuna that you fried, etc.
05:59No, no, no.
05:59You ask them for diet rules to adopt.
06:03Either at the limit, they do them themselves
06:05and they manage.
06:06That's the best solution
06:07because they'll learn nutrition.
06:08Either you help them, either by doing the shopping,
06:10either by cooking,
06:12either both if you're really super qualified to do that
06:15and if you want to do it.
06:17But let them choose and make their menu choices.
06:20If you don't let them do that,
06:22they will always know,
06:23because I call them the truants,
06:25they will always have the possibility to say
06:26that it's not their fault.
06:27Last thing, when they ask you to make a gap,
06:30that's where it will be the most difficult.
06:32Either you consider that the gap is logical.
06:36In this case, OK.
06:37If you think that it's been three weeks
06:38that it's really fine,
06:40well, it's normal to let it go.
06:42Either you think that it's his will
06:44that is growing.
06:46I ask you to be resistant
06:48and tell him,
06:49well, no, I don't really want to tonight.
06:52Basically, avoid making that gap.
06:54It's hard to do, but that's if you want to.
06:56Unless you'd rather keep him the way he is.
06:58In which case,
06:59sneak some fresh cream into his pasta,
07:02put him a glass of wine on the table,
07:04buy a nice cheese with crispy bread
07:06and in that case you'll keep him the way he is.
07:09But what I want to tell you first of all
07:10is that when you want to make your husband,
07:14your spouse, your boyfriend, your man, etc.,
07:16if you don't let him take charge of the operation himself,
07:19either you'll have conflicts,
07:21or it won't go well,
07:23he's going to cheat on you, etc.
07:25That's it.
07:25It was a little funny session.
07:27After that, the rest works the same
07:29as in the regimes for a man.
07:31You have to saturate them
07:32with a large plate of salad in hors d'oeuvre,
07:34a little seasoned.
07:36Avoid fat in the preparations you make,
07:38whether it's a cooked dish
07:40or a protein with vegetables
07:41and keep their fat.
07:43Try to put white cheese
07:46and a little cheese,
07:47except for the camembert and goat at home,
07:49and put fruit on the table,
07:51even if you buy them cut and serve them.
07:53These are the traditional regime strategies
07:55that you find widely on Savoir Maigrir
07:57or in all my books.
07:58That's what I had to tell you.
07:59If you liked this video,
08:01you like, you share, you comment,
08:03and you even criticize me
08:05and you give me video ideas.
08:06And I tell you, see you soon,
08:07my friends!
08:15you