健康カプセル！ゲンキの時間 2024年8月25日 100％回復させるための休養学
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TVTranscript
00:00Kouwa presents
00:04Everyone!
00:05Summer is coming to an end.
00:07Are you tired of summer?
00:10Yes, we are.
00:11I'm tired.
00:12If you leave out the summer heat,
00:14you might end up with the autumn heat.
00:17According to a survey,
00:2070% of people have been feeling unwell
00:23from summer to autumn.
00:27The symptoms include
00:28lack of sleep,
00:29indigestion,
00:30and headaches.
00:32Some people get sick from fatigue.
00:34In recent years,
00:35it's been called the autumn heat.
00:39How do people in the city
00:41recover from the accumulated fatigue?
00:45I watch TV,
00:47drink a lot,
00:48and go to bed at the right time.
00:51I eat sweets.
00:52Oh, really?
00:53I eat a lot.
00:54When I'm tired from work,
00:56I eat sweets.
00:59When I'm tired,
01:00I just go to bed.
01:02I sleep for about 12 hours.
01:04Wow, that's amazing!
01:06Everyone has their own way to recover from fatigue.
01:09Experts say that
01:11taking a break is the best way.
01:14You can't recover 100%
01:16just by taking a break.
01:20We warn you
01:22that taking a break is the best way.
01:27Taking a break is the best way
01:30to recover from fatigue.
01:36So, how can we recover from fatigue?
01:39It's by taking a break from stress.
01:42Taking a break from stress?
01:45I want to know!
01:47So today,
01:49we're going to do a thorough research
01:52on how to recover from fatigue.
01:56We'll show you how to take a break.
01:59We'll give you an energy-recovering bath tour.
02:02That sounds fun.
02:03To a surprising place to recover from fatigue.
02:07Rock Type R,
02:09what suits you best?
02:13Is it a cat holding a key?
02:16Oh, that's cute!
02:20Health Capsule
02:22Energy Time
02:25Good morning.
02:27Today's theme is
02:28the best way to recover from fatigue.
02:31It's called a break.
02:36Sakashita, are you tired?
02:38I'm so tired.
02:40I'm so tired.
02:42A housewife's job
02:44is never-ending.
02:46I have to get up at 6 a.m. to make lunch.
02:49I can't take a day off from club activities.
02:52Do you work hard for your kids?
02:54Yes, I do.
02:57How about you, Akiko?
02:59Yes, I do.
03:00I feel like I'm accumulating
03:03more and more work.
03:06You all seem to be exhausted.
03:09Today, we have a teacher
03:11who offers a course of study.
03:15Thank you for having me.
03:17There are a lot of things called autumn fatigue.
03:20What does it mean to be exhausted
03:22even though it's a cool autumn?
03:25In autumn,
03:26the temperature and pressure
03:28change a lot.
03:31In order to deal with these things,
03:33the autonomic nervous system works,
03:35but it gradually gets tired.
03:37It gets tired.
03:38Yes.
03:39And this time,
03:40you may have headaches or dizziness.
03:42There is a possibility that you may have such symptoms.
03:47So, how to get rid of autumn fatigue is important.
03:52When I'm tired, I go to bed.
03:55Do you go to bed?
03:56I sleep on the sofa.
04:00If I'm allowed to,
04:01I sleep for 2 to 3 hours.
04:04Ms. Sakashita,
04:05unfortunately, you can't do that at all.
04:07What?
04:08I'm the one who's the most aggressive.
04:10No.
04:11It's not just about letting your body rest.
04:14It's about the mechanism of your body.
04:16Based on that,
04:17you should actively adopt a way to rest.
04:22There are 6 types of ways to rest.
04:256?
04:265 types?
04:28The 6 types of ways to get rid of autumn fatigue are as follows.
04:31By choosing the type that suits you,
04:34you can recover efficiently,
04:36says Ms. Sakashita.
04:39So,
04:40here are the ingredients of today's capsule.
04:43Open!
04:45How to identify your type,
04:47and how to recover unexpectedly.
04:53Everyone!
04:54This is the gathering place for the energetic bus tour
04:57that recovers from accumulated fatigue.
05:02Good morning!
05:05You look energetic.
05:07Are you exhausted?
05:08Yes, I am.
05:10This time,
05:11the three energetic challengers,
05:13who are particularly easy to get tired,
05:15will go on an energetic recovery bus tour
05:18to recover from fatigue while learning
05:20the types of aggressive ways to rest.
05:22Let's all be energetic today!
05:24Let's go!
05:28I'm not energetic after all.
05:31The destination is decided based on the questionnaire
05:34that was written in advance.
05:36It is a place to recover from fatigue
05:38that suits each type.
05:41Let's ask them what kind of symptoms they have
05:43while waiting for their destination.
05:47I have a terrible feeling of exhaustion.
05:49Exhaustion.
05:50I can't rest my shoulders or my neck.
05:55Do you feel tired all the time?
05:58Yes, I do.
05:59I'm exhausted.
06:00Exhausted.
06:02I want to recover from that.
06:05I'm counting on you.
06:07I'll do my best.
06:08Yes.
06:10Everyone is very tired.
06:12As expected,
06:13there seems to be a disorder
06:15that is typical of this time of the year
06:17when the autonomic nerves are easily disturbed.
06:19In the first place, many people
06:21live in a cycle of activity, fatigue, and rest,
06:27but in fact,
06:28they don't recover to 100%.
06:31You can't just sleep.
06:33That's why it's important
06:35to have a basic sense of fatigue,
06:37the sense of fatigue of attack.
06:39The sense of fatigue of attack
06:41increases your performance
06:43by 100%
06:45depending on the amount of activity.
06:47The amount of activity?
06:48Yes.
06:49The important thing is
06:51the amount of activity.
06:54In fact,
06:55by adding activity to the life cycle,
06:59you can get close to 100% fatigue recovery for the first time.
07:05The way to get this activity
07:08is the six types of sense of fatigue of attack.
07:11By choosing the type that suits you,
07:13you can recover your fatigue efficiently.
07:16First of all,
07:17I would like to introduce
07:19the types of sense of fatigue of attack
07:21that Mr. Kamikura and Mr. Furuya have.
07:23What arrived
07:25after running for 10 minutes?
07:27Here we are.
07:29Please take a look.
07:31This is
07:33Yoyogi Park.
07:37Yoyogi Park is full of rich nature
07:39in a vast wetland.
07:42It is a popular place
07:44as an easy-to-visit paradise.
07:47Mr. Furuya, why are we here?
07:49This is because Mr. Kamikura
07:51is a change-of-mood type.
07:53A change-of-mood type?
07:55What does that mean?
07:57According to the preliminary survey,
07:59Mr. Kamikura's hobby is traveling.
08:03In fact, this is the reason for the change-of-mood type.
08:08The criteria to determine what suits you
08:10from the six types
08:12are hobbies and hobbies.
08:16People who like traveling like Mr. Kamikura
08:18prefer the change-of-mood type.
08:21This is the change-of-mood type.
08:25In addition to shopping and eating out,
08:27people who like cleaning
08:29also prefer the change-of-mood type.
08:34The change-of-mood type
08:36is trying to change
08:38your external environment.
08:40When you go to a new,
08:42stimulating place,
08:44your brain is stimulated
08:46and you get serotonin.
08:48This is the urgent need for life.
08:50I see.
08:52Yes.
08:53Serotonin and dopamine
08:55are one of the active substances.
08:57They are neurotransmitters.
09:00When you do what you like
09:02or do something fun,
09:04they are easily secreted.
09:06Their effect is effective
09:08in recovering fatigue.
09:10That's true.
09:12One of the active substances
09:14in the change-of-mood type,
09:16serotonin stabilizes the mind
09:18and stimulates the so-called
09:20happiness hormone.
09:22When this is secreted,
09:24you feel relaxed
09:26and relaxed.
09:30In addition,
09:32serotonin stabilizes
09:34not only the mental effect
09:36but also the autonomic nervous system.
09:38In other words,
09:40it also improves
09:42headaches and dizziness.
09:44When I look back at the past,
09:46it's true that
09:48after traveling...
09:50It's totally different.
09:52Even when I go home,
09:54I feel refreshed.
09:56Especially when I travel.
09:58In the change-of-mood type,
10:00it is important to change the environment
10:02outside.
10:04Even if you don't travel
10:06or go to a paradise,
10:08you can go to a different place
10:10and change the design of your room
10:12or just clean your room.
10:14Mr. Kamikura
10:16enjoyed the Yoyogi Park
10:18as if he were on a field trip.
10:20He seems to be very relaxed.
10:22It was fun.
10:24What is the next type?
10:26It's the nutritional type.
10:28I looked at the survey.
10:30Mr. Furuya and Mr. Kamikura
10:32are the nutritional type.
10:34Isn't Mr. Kamikura
10:36a change-of-mood type?
10:38Not only that,
10:40there are also people
10:42who are a change-of-mood type.
10:44In fact,
10:46you can have more than two types
10:48that suit you.
10:50By combining them,
10:52you can feel more refreshed.
10:54Mr. Kamikura and Mr. Furuya
10:56love to eat in the survey.
10:58Nutritional types
11:00are suitable for them.
11:02What do you think
11:04the nutritional type is?
11:06Eating meat.
11:08You seem to be energetic.
11:10When it comes to recovery from fatigue,
11:12you should eat meat, garlic,
11:14and food that gives you stamina.
11:16Of course, this is also good,
11:18but what is important?
11:20When you think about nutritional types,
11:22you should think about
11:24creating
11:26neurotransmitters.
11:28I didn't know that.
11:32What is the food
11:34that creates
11:36neurotransmitters based on energy?
11:38The point is
11:40the taste of autumn.
11:44I see.
11:46Genki no Jikan is
11:48sponsored by KOWA
11:50to support your health.
11:54Six types of
11:56nutritional supplements
11:58to get rid of fatigue.
12:00Nutritional types
12:02love to eat.
12:04Nutritional supplements
12:06are important
12:08to create neurotransmitters.
12:10So,
12:12we have prepared
12:14a special bento for you.
12:16It's so kind.
12:18Open!
12:20Wow!
12:22It looks delicious.
12:24We have prepared
12:26a special bento
12:28with the taste of autumn
12:30centered on mackerel and mushrooms.
12:32These ingredients
12:34create neurotransmitters.
12:38Mackerel and mushrooms
12:40are the key ingredients.
12:42Vitamin B
12:44is very important.
12:46Vitamin B
12:48is an antioxidant.
12:50It's very important
12:52to create neurotransmitters.
12:56Vitamin B and minerals
12:58contained in mackerel and mushrooms
13:00are called antioxidants.
13:02They are very important
13:04to create neurotransmitters
13:06such as serotonin.
13:10In other words,
13:12taking these nutrients
13:14is the key to nutrition.
13:16I see.
13:18However,
13:20nutritional supplements
13:22are prone to malnutrition.
13:24You have to be careful
13:26not to eat too much.
13:28If you eat too much,
13:30you will get gastric acid.
13:32Gastric acid
13:34will continue to produce gastric acid.
13:36Then, your stomach will be burdened.
13:38I see.
13:40Gastric acid is a hormone
13:42that stimulates the secretion
13:44of gastric fluid
13:46when food enters the mouth.
13:48However,
13:50if you eat too much,
13:52it will be released more than necessary
13:54and the gastric fluid will flow
13:56and cause chest pain
13:58so it is important
14:00to eat enough
14:02to balance your diet.
14:04It may not be enough,
14:06but this is enough
14:08for Kyu-yo.
14:10Let's eat.
14:12Let's eat.
14:18It's delicious.
14:20It's delicious.
14:24You are a nutritionist.
14:26Let's get rid of tiredness
14:28with the correct diet.
14:30Doctor,
14:32what is the next type?
14:34It is a faith type.
14:36Faith type?
14:38This type is
14:40Furuya and Matsuyama.
14:42If you like
14:44to communicate with people
14:46and interact naturally,
14:48the faith type Kyu-yo
14:50is perfect.
14:52We recommend
14:54a healing spot
14:56for the faith type.
14:58Next,
15:00this is the place.
15:02Hello.
15:04Hello.
15:06Excuse me.
15:08What is this?
15:10What is this?
15:12What is this?
15:14What is this?
15:16What is this?
15:18What is this?
15:20We came to an animal cafe.
15:22Here,
15:24not only dogs and cats,
15:26but also chicks and
15:28owls can interact
15:30with more than 30 types of animals.
15:32It's amazing.
15:34Doctor,
15:36what kind of relationship does this have?
15:38When you interact with animals,
15:40you get a hormone called
15:42oxytocin.
15:44The activity of the faith type
15:46is oxytocin.
15:48It is also called
15:50love hormone.
15:52It is a neurotransmitter
15:54that reduces anxiety,
15:56anxiety,
15:58and stress.
16:00Not only does this have
16:02a psychological effect,
16:04but it also reduces
16:06headaches and
16:08blood pressure.
16:10Oxytocin is said
16:12to be secreted by
16:14physical contact
16:16with animals.
16:18There is data that
16:20the amount of oxytocin secretion
16:22increases even when interacting with animals.
16:24I love animals.
16:26I'm so happy.
16:28Your smile is wonderful.
16:30I'm so happy, too.
16:32It's cute.
16:34I'm getting a lot of energy.
16:36I'm getting a lot of energy.
16:38That's right.
16:40It's time to interact
16:42with animals.
16:44I'm so happy.
16:46It's delicious.
16:48I'm getting a lot of energy.
16:50They are full of energy
16:52interacting with animals.
16:54Both of them
16:56have a good smile.
16:58I'm scared.
17:00Baby.
17:02I'm getting a lot of energy.
17:04Kaneko is also
17:06completely healed.
17:08I was scared.
17:10As you can see,
17:12there are three types.
17:14Did you find
17:16your favorite type?
17:18The remaining three types are
17:20entertainment type,
17:22modeling imagination type,
17:24and exercise type.
17:26What is
17:28the entertainment type?
17:30Entertainment type is
17:32people who love
17:34movies and dramas,
17:36idols,
17:38and go to concerts.
17:40For example,
17:42people who have been
17:44absorbed in music.
17:46For example,
17:48people who have been
17:50absorbed in music.
17:52For example,
17:54people who have been
17:56absorbed in music.
17:58I love BTS.
18:00When I wash the dishes,
18:02I listen to BTS
18:04and wash them.
18:06I think it's good.
18:08The exercise type is
18:10people who are active in
18:12making things, such as
18:14sewing and illustrations.
18:16It's important to
18:18indulge in something
18:20you like.
18:22If you indulge in it,
18:24you can get rid of
18:26your stress.
18:28You can forget about time.
18:30When I was a kid,
18:32I painted my car
18:34with an eraser.
18:36It's been a few hours.
18:38It's fun.
18:40I see.
18:42I see.
18:44The last one is
18:46the exercise type.
18:48It's recommended
18:50for people who like exercise.
18:52Here are the contents
18:54of the next capsule.
18:56Open!
18:58It's not about
19:00moving.
19:02What exercise is
19:04it?
19:06The last one is
19:08the exercise type.
19:10Next,
19:12there is
19:14a temple.
19:16A temple?
19:18What do you think they are doing?
19:20Meditation?
19:22What is it?
19:24After this,
19:26what is the surprising exercise
19:28held in the temple?
19:30I see.
19:34The last one is
19:36the exercise type
19:38for Mr. Matsuyama.
19:40For some reason,
19:42they came to a temple.
19:44Let's go inside.
19:46What is it?
19:48Wow!
19:50Yoga!
19:52Yoga!
19:54Yoga!
19:56What is it?
19:58Yoga!
20:00Yoga!
20:02Yoga calms the mind.
20:04The atmosphere of the temple
20:06is harmonious.
20:08Now, there are more temples
20:10that open yoga classes.
20:12I didn't realize
20:14that yoga was held in a temple.
20:16Of course, the exercise type
20:18is recommended for people
20:20who like to move their body.
20:22Like Mr. Matsuyama,
20:24there are people who are
20:26into sports.
20:28When I hear the word exercise,
20:30I think it means
20:32getting tired.
20:34It's not an intense exercise.
20:36It's an exercise that circulates blood.
20:38So, it's a light exercise.
20:40I see.
20:42In fact,
20:44light exercise
20:46secretes serotonin
20:48in neurotransmitter.
20:50Besides yoga,
20:52walking, stretching,
20:54and radio exercise are also recommended.
20:56On the contrary,
20:58it's not good to exercise
21:00so intensely
21:02that you can't breathe.
21:04You will accumulate fatigue.
21:06Besides,
21:08light exercise has this advantage.
21:10The waste accumulates
21:12in the body.
21:14The blood circulates
21:16the accumulated fatigue
21:18and recovers quickly.
21:20I see.
21:24By improving blood flow,
21:26you can improve
21:28shoulder stiffness and headaches.
21:32Do you exercise regularly?
21:34I didn't know that.
21:36I thought it would make me
21:38more tired.
21:40That's the reason.
21:44This woman has been doing yoga
21:46for half a year.
21:48After doing yoga for half a year,
21:50do you feel better?
21:52Yes, I do.
21:54I don't feel tired
21:56for a long time.
21:58I don't feel tired
22:00for a long time.
22:02I see.
22:04It's very effective.
22:12Let's do yoga together.
22:20Mr. Matsuyama has been doing yoga for a long time.
22:22It looks fun.
22:2620 minutes have passed.
22:34Your face looks
22:36brighter.
22:40I think my blood flow has improved.
22:42I'm sweating now.
22:44You look different
22:46from the morning.
22:48Wait a minute.
22:50You look different from the morning.
22:52You look tired.
22:54Your face looks brighter.
22:58Thank you very much.
23:02Let's get rid of tiredness
23:04by doing yoga
23:06that suits you.
23:08After this,
23:10Mr. Matsuyama will give you
23:12tips on how to do yoga.
23:14Mr. Matsuyama,
23:16you're very sharp.
23:22Six types of yoga.
23:24As you can see,
23:26these are the types of yoga
23:28that you can do.
23:30There are so many types.
23:32What should I do?
23:34First of all,
23:36you should choose
23:38what you can do
23:40in your daily life
23:42well.
23:44You should choose
23:46what you can do
23:48in your daily life
23:50well.
23:54You're very sharp.
23:56What do you watch?
23:58I've been watching
24:00The Queen of Tears for three weeks.
24:02I watch it until 2 a.m.
24:04You watch it until 2 a.m.?
24:06Yes.
24:08Today,
24:10I explained
24:12six types of yoga.
24:14Actually,
24:16there is one more thing.
24:18It's called a rest type.
24:20A rest type?
24:22Yes.
24:24What you usually do
24:26is to sleep or take a break.
24:28This is a rest type.
24:30This rest type
24:32is the base.
24:34It's basic.
24:36There is a rest type
24:38of this base.
24:40I think it's important
24:42to improve your physical strength.
24:44You sleep well.
24:46Yes.
24:48And you do something fun.
24:50Thank you very much,
24:52Mr. Katano.
24:54Thank you very much.
24:56Next time,
24:58we're going to talk about
25:00the cause and the identity
25:02of the creature.
25:04It's a virus-type potato.
25:06A virus-type potato?
25:08And the pain-inducing
25:10rest type.
25:12What's the scary thing about this?
25:14I can't move my legs.
25:16I hope you all stay healthy
25:18and have a wonderful day.
25:20See you next week.
25:22Genki no Jikan was brought to you
25:24by KOWA,
25:26supporting your health.