Good Morning Pakistan | Age is Just a Number Special Show | 2nd July 2024

4 months ago

Good Morning Pakistan | Age is Just a Number Special Show | 2nd July 2024 | ARY Digital

Guest: Saba Faisal, Rabab, Fahima Awan, Angeline Malik

Host: Nida Yasir

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Transcript

00:00:00Music

00:00:29Assalam-o-Alaikum, good morning, good morning Pakistan, how are you?

00:00:35How are you? You are looking very good.

00:00:37It feels so good to hear this.

00:00:38If I look at you in the morning and say, wow, what a glow you have on your face, what a secret.

00:00:44I don't know why, no matter what you do, it's for both men and women.

00:00:49If you give a compliment, I don't know what happens to the other person,

00:00:55a lot of hormones are released, you feel happy.

00:00:58But more than men, women have this feeling,

00:01:02that if you appreciate anything at all,

00:01:07then a kilo and a half of women's blood is shed.

00:01:11Especially when there is a beautiful woman and she is young, she knows.

00:01:16She has so much confirmation that yes, yes, I know I am beautiful.

00:01:23But the person who sometimes looks beautiful and who does not like himself,

00:01:29or is not satisfied with himself that my hair is like this, my skin is like this,

00:01:33I have become fat, I have become so-and-so.

00:01:35If you go to him and really praise him,

00:01:40then believe me that his confidence level is just fine.

00:01:46You feel confident.

00:01:48If you see a lot of kids, they are a little submissive,

00:01:52they are not as confident as other brothers and sisters.

00:01:56Something like this has happened to them in their childhood.

00:01:58They have been scolded a little, you are a duffer, you are a snob.

00:02:03I mean, their pride has been taken out,

00:02:06because of which they go a little back seat.

00:02:09So this is the nature of a person, especially of a woman.

00:02:13At every stage, the praise of a woman changes a little.

00:02:18For example, when she is a child,

00:02:22she is wearing such a beautiful frock, she is wearing such a beautiful pony,

00:02:26then the praise changes.

00:02:27In teenage, her praise becomes something else,

00:02:30that wow, what hair, what skin,

00:02:33I mean, you have come from clips and frocks to skin and hair,

00:02:37and you are great, you are very smart, you exercise,

00:02:41how to make apps.

00:02:42Similarly, you go in the twenties,

00:02:44the same thing goes in the twenties,

00:02:46that you don't look like a mother of two children,

00:02:49you don't look married.

00:02:51Then this praise keeps changing as you grow up,

00:02:54when you are 30, 40, 50.

00:02:57The praise that is done like this,

00:02:59that you look so young,

00:03:01I mean, instead of saying that you are very beautiful,

00:03:05if you say that you are very young,

00:03:07you don't look, I don't know,

00:03:09no, no, she is not your mother, she is your sister.

00:03:11If you say this to any mother or daughter,

00:03:14that she doesn't look like your mother,

00:03:17she looks like your sister,

00:03:19then that mother becomes so happy.

00:03:21This is a fact, I am telling you the truth,

00:03:23even if someone says to you,

00:03:25we don't get anything from our age,

00:03:26this cannot happen.

00:03:27When I was in the twenties,

00:03:29I also felt the same,

00:03:30that no, I don't get anything from my age,

00:03:33but as your age increases,

00:03:35this is a natural phenomenon.

00:03:38The heart wants to age less,

00:03:40the heart wants to age less,

00:03:42even if the age is increasing,

00:03:43it should not affect our body,

00:03:46our physical appearance,

00:03:48oh, lines have come,

00:03:49oh, tired face is looking,

00:03:51oh, wrinkles,

00:03:52skin is not tightening,

00:03:55hair are falling,

00:03:56become white,

00:03:57so,

00:03:59different people have different priorities,

00:04:01but,

00:04:02see,

00:04:03age is coming,

00:04:04this is a fact,

00:04:06this is a fact,

00:04:07you decide,

00:04:08it has to come on everyone,

00:04:09beautiful,

00:04:10beautiful women,

00:04:12they also get old,

00:04:14we have seen so many heroines,

00:04:16that,

00:04:17what was she before,

00:04:18so beautiful,

00:04:19and after that,

00:04:20you don't recognize her,

00:04:21this is the painful thing,

00:04:23that you don't recognize her later,

00:04:25but,

00:04:26when you age with grace,

00:04:29for example,

00:04:30I am telling you the truth,

00:04:31I will not lie to you,

00:04:32sometimes,

00:04:33I see pictures of my teenage years,

00:04:34I don't like it,

00:04:35I am better now,

00:04:36why?

00:04:37because I have become a groom,

00:04:38I am a groom compared to before,

00:04:40so,

00:04:41age with grace,

00:04:42if we say this sentence,

00:04:44yes,

00:04:45age is coming,

00:04:46but,

00:04:47if you age with grace,

00:04:48you have to take care of yourself,

00:04:50obviously,

00:04:52after a certain age,

00:04:54your metabolic rate slows down,

00:04:57the earlier you were losing weight,

00:05:00in teenage,

00:05:01in twenties,

00:05:02now,

00:05:03you can't lose weight so easily,

00:05:05you can't run so easily,

00:05:07you have to work hard,

00:05:08you have to exercise,

00:05:09to keep your body fit,

00:05:10to keep it in shape,

00:05:11and all these things,

00:05:12show you at a young age,

00:05:13skin,

00:05:14hair,

00:05:15physical appearance,

00:05:16your figure,

00:05:17all these things count,

00:05:18so,

00:05:19if you want to hear praise,

00:05:20you have to work hard for that praise,

00:05:21and our women,

00:05:22sometimes,

00:05:23they don't listen,

00:05:24they don't listen,

00:05:25they don't listen,

00:05:26they don't listen,

00:05:27they don't listen,

00:05:28they don't listen,

00:05:29they don't listen,

00:05:30they don't listen,

00:05:31they don't listen,

00:05:32sometimes,

00:05:33sometimes,

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00:26:19Like I asked you a question, when did you realize that enough is enough and now you have to take care of yourself?

00:26:27When did Anjaleen realize that enough is enough?

00:26:31I haven't realized it yet because my work is so hectic

00:26:35No, but you look very fit. I have never seen you naked.

00:26:40You used to look good in anything.

00:26:45I am a little sluggish. It doesn't mean that I don't take care of my diet.

00:26:52But there was a time when I was so involved in my work that I didn't realize the importance of food.

00:27:01Recently, I realized that I need to take care of myself.

00:27:10Again, you take everything for granted.

00:27:13And you don't realize that your body is your temple.

00:27:17And this is how you should treat yourself.

00:27:19What you eat, what you do, everything is very important.

00:27:23So lately, I have realized that I am a little fortunate.

00:27:28In the 20s, you used to take everything for granted.

00:27:32You used to eat sweet parathas.

00:27:34Yes, sweet parathas.

00:27:36Today's youth are very fortunate.

00:27:40Because they have got so much exposure.

00:27:43Now because of social media, people are sharing their experiences.

00:27:47So they get to read it. So they are more aware.

00:27:49The food that I eat, the children of today realize it.

00:27:53And we say, I wish we had this thought.

00:27:56But in every generation, everything is different.

00:28:00In our parents' time, we didn't eat salmon, broccoli, avocado.

00:28:08We ate healthy food.

00:28:10We used to eat healthy food.

00:28:12We didn't eat fizzy drinks.

00:28:16We used to eat desi eggs.

00:28:18We used to eat cold drinks when guests came.

00:28:20And we used to eat desi chicken.

00:28:22And we used to eat desi chicken when guests came.

00:28:24We used to eat desi ghee, desi lentils, desi rice.

00:28:27In our generation, we were careless.

00:28:35But now, they are very conscious of what they eat.

00:28:39So I think...

00:28:41We didn't even think at their age that we have to make apps.

00:28:44Today when you see teenage girls, they want to make apps.

00:28:47They want to go to the gym.

00:28:49So many gyms have opened.

00:28:50And how many gyms will be there in our time?

00:28:52Hardly anyone goes to the gym.

00:28:55The trend has changed.

00:28:57Tell me, when did you think that...

00:28:59She hasn't thought about it yet.

00:29:01I think about it.

00:29:03Then I leave it.

00:29:05You don't want to say that you are blessed.

00:29:07That you have genes.

00:29:09Sometimes you get genes from your parents.

00:29:11That your age doesn't increase.

00:29:13When I got married, my husband told me that I will become fat.

00:29:17That my elder sister is fat.

00:29:19He used to follow me a lot.

00:29:21I was so conscious of my pregnancy.

00:29:23That I don't want to eat desi ghee.

00:29:25I don't want to eat panjeeri.

00:29:27My mother-in-law forced me to eat it.

00:29:29I didn't eat it.

00:29:31I don't know what happened to me.

00:29:33I didn't eat it even after Anam.

00:29:35He helped me.

00:29:37I was fit.

00:29:39I exercised immediately.

00:29:41I exercised immediately.

00:29:43I was very conscious.

00:29:45I was very conscious after the baby.

00:29:47I wore a belt immediately.

00:29:49I wore a belt and exercised.

00:29:51I was better than normal.

00:29:53I was fitter than before.

00:29:55You took care of yourself after the baby.

00:29:57I took care of myself a lot.

00:29:59You didn't become fat.

00:30:01I started from pregnancy.

00:30:03My mother used to say that when a baby is delivered,

00:30:05a woman's body is raw.

00:30:07The way you shape it,

00:30:09it will happen.

00:30:11Women rest and leave themselves.

00:30:13It depends on your body too.

00:30:15It depends on your body too.

00:30:17I was underweight.

00:30:19I was 45 kgs when I gave birth to the baby.

00:30:23I was literally a chubby.

00:30:25I was a chubby.

00:30:27I used to feed him and I started to lose weight.

00:30:29I started to lose weight.

00:30:31I was fat till mid 30s.

00:30:33I was fat till mid 30s.

00:30:35After 30s,

00:30:37I started to feel fat.

00:30:39I used to eat parathas.

00:30:41I used to eat parathas.

00:30:43I used to eat parathas.

00:30:45I used to eat parathas.

00:30:47Being fat is a blessing.

00:30:49Being fat is a blessing.

00:30:51Your genes are fat.

00:30:53If you are fat at a certain age,

00:30:55If you are fat at a certain age,

00:30:57it also looks old.

00:30:59It also looks old.

00:31:01I was fat at a young age.

00:31:03I was fat at a young age.

00:31:05But in my family,

00:31:07everyone is fat.

00:31:09I am the only one.

00:31:11My father and my mother.

00:31:13Everyone's tendency is that

00:31:15I'm fat.

00:31:17I was and my mother was young.

00:31:19My mother also left me.

00:31:21I was and my mother also left me.

00:31:23My husband is also a secret of my fat.

00:31:25my husband also a secret of my fat.

00:31:27He always tortures me.

00:31:29He always tortures me.

00:31:31He never lets me be fat.

00:31:33He never lets me be fat.

00:31:35He never lets me be fat.

00:31:37He looks at my plates and says,

00:31:39You are eating a lot.

00:31:41Give me plate.

00:31:43Literally, he was defamed at one point that he snatches Rabab's plate.

00:31:48He doesn't let me eat, he shows me his eyes.

00:31:50That no, no, he doesn't like me.

00:31:52Because he has seen me so thin.

00:31:55And he has seen me since childhood.

00:31:56If you take it positively, a lot of women...

00:31:59A lot of women say, look, my husband said this to me.

00:32:03No, I like it. We both talk to each other.

00:32:05But this is a way of communication.

00:32:07Yes, yes.

00:32:08It's a way.

00:32:09Yes, yes. I like it.

00:32:11No, no, they don't understand the way of love.

00:32:13I think some men do body shaming.

00:32:17Yes, yes. No, no.

00:32:18That's wrong.

00:32:20There is a way.

00:32:21You say it with love and we say it to each other.

00:32:24That you have finished someone's conference.

00:32:26Yes, exactly.

00:32:27You have finished the conference.

00:32:28It's not a big deal.

00:32:29Exactly, exactly.

00:32:31So, there can be an opposite response to that.

00:32:34Yes, exactly.

00:32:35Then you go to depression.

00:32:37Yes, of course.

00:32:39No, but this is my key.

00:32:41What do you think?

00:32:42If we tell men to understand that if they...

00:32:46No, but I think if a man is snatching a woman's plate,

00:32:50then he should leave his own plate.

00:32:52Oh, yes. Exactly.

00:32:53This doesn't happen.

00:32:54This doesn't happen.

00:32:55It's my case.

00:32:56If you hit your wife, then you hit yourself too.

00:32:59Absolutely.

00:33:00They don't take care of themselves.

00:33:03But they expect their wives to look like models.

00:33:06That is not possible.

00:33:07I agree with her.

00:33:08Mostly, I know couples.

00:33:11And in foreign countries too.

00:33:14Both of them jog together in the morning.

00:33:15Yes.

00:33:16Both of them cook together.

00:33:17Both of them eat together.

00:33:19We have seen a lot of Instagram reels.

00:33:21Both husband and wife show off.

00:33:23Both husband and wife show off.

00:33:24They work out together.

00:33:26And they show the transition.

00:33:28Exactly.

00:33:29It's fun to watch.

00:33:30It's fun to do it together.

00:33:31I think my husband is more focused on this.

00:33:34I want tips from you.

00:33:36This has happened generally.

00:33:38What have you done in your life?

00:33:40If someone learns something,

00:33:43then you will be rewarded.

00:33:45So, you told us.

00:33:47Like, you reduced your diet.

00:33:50You reduced your carbs.

00:33:51Like you told me.

00:33:51Yes, absolutely.

00:33:53And bring positivity in yourself.

00:33:56This is also very important.

00:33:57Otherwise, you will get dark spots on your face.

00:33:59You have to change your lifestyle.

00:34:00Lifestyle.

00:34:01Look, it's in the hands of humans.

00:34:04It's not in the hands of the world.

00:34:07A person should have confidence in himself.

00:34:11That he can change himself.

00:34:14I agree.

00:34:15This is the biggest strength of the world.

00:34:18And not everyone has it.

00:34:20And they have it.

00:34:21But they don't go towards it.

00:34:24They don't utilize it.

00:34:25They don't utilize it.

00:34:26They don't think that you should bring change in yourself.

00:34:29You can't change the world.

00:34:31Like, if you are happy from inside,

00:34:34then you will see everything outside.

00:34:39Because your heart is happy.

00:34:40And if your heart is not happy,

00:34:42then no matter what is in front of you,

00:34:44there is a war going on inside you.

00:34:46Is it real or fake?

00:34:49So, first of all, finish this thing inside you.

00:34:52So, how do we make ourselves happy from inside?

00:34:55Is it in our control?

00:34:57Look, some people are happy with money.

00:35:00No, look, basically,

00:35:01one thing is that you have to convince yourself.

00:35:05Because they say that every day you wake up and say,

00:35:08I am happy, I am positive.

00:35:10It's you convincing yourself.

00:35:12You have to do that.

00:35:13That's the first thing.

00:35:14The second thing is to avoid negativity.

00:35:17Wherever you think there is a person who is negative,

00:35:20or talks negatively, stay away from him.

00:35:23Choose your friends.

00:35:24Choose the people around you.

00:35:26So, keep your surroundings positive.

00:35:29There are small steps, small things.

00:35:32There was a time when I realized that I have negative people around me.

00:35:36So, I avoided them.

00:35:37And when I avoided them,

00:35:38I myself started feeling good about myself.

00:35:42So, that's very important.

00:35:43Choose your friends.

00:35:45And tell yourself mentally

00:35:48that you shouldn't compete with anyone.

00:35:52Everyone has their own personality.

00:35:55If you look at others, you will be jealous.

00:35:58So, these things happen, but you have to convince yourself.

00:36:01And it's a difficult task.

00:36:03For that, you have to spend time with yourself.

00:36:05And those who can't do it, they can go and seek help.

00:36:09Help me. You go to a psychiatrist,

00:36:13like a psychologist,

00:36:16and they will help you convince yourself.

00:36:19And there's nothing wrong with that.

00:36:21But then it's a whole self-discovery process.

00:36:25So, that's very important.

00:36:26That way, you will be happy and your aura will be positive.

00:36:32There are so many excuses to take stress.

00:36:35You keep trolling people.

00:36:37No, no. Look at the heat.

00:36:39It's so hot.

00:36:42There's an AC at home.

00:36:44The AC has become a source of depression.

00:36:48You can see the cold air coming from her room.

00:36:52The AC is on.

00:36:53It's on at 4 p.m.

00:36:55It's on at night.

00:36:56If someone comes and shakes your hand,

00:36:58it means the AC is on.

00:37:01You have to feel it yourself.

00:37:03How can you stay away from happiness and these things?

00:37:09I'm not saying that people who can't afford it,

00:37:16they avoid these things.

00:37:19But those who can afford it are also in these things.

00:37:23You have to think about the bill.

00:37:26You have to use the AC all day.

00:37:28Obviously, we all live together.

00:37:30You have a daughter, a son, a daughter-in-law.

00:37:32You have to think about how much you're spending.

00:37:35You have to think about the bill.

00:37:37I always think about it.

00:37:40There are three to four months of summers.

00:37:44You go on vacation.

00:37:46You can't afford it.

00:37:48You can't go out of the country.

00:37:49You can go to Murree or Nathia Gali.

00:37:51If you're at home, you can use the AC.

00:37:56Think about it this way.

00:37:58Make your life a little easier.

00:38:02Not everyone can go to Nathia Gali or Murree.

00:38:05No, I'm talking about those who can afford it.

00:38:08If they want to find happiness,

00:38:10they fill up a truck or a minivan and go to the sea view.

00:38:14They go to the sea.

00:38:16They go to the park.

00:38:17It's a matter of habit.

00:38:19I didn't have a shoot.

00:38:22I was in the AC for a few days.

00:38:23I was worried about the heat.

00:38:26I went for the shoot on the first day.

00:38:29On the second day, I felt better.

00:38:30God has created humans to adjust.

00:38:35If you feel the AC is bothering you,

00:38:38you can turn it off.

00:38:40If you feel the AC is bothering you,

00:38:42you will slowly get used to it.

00:38:45It's in our nature.

00:38:45We artists...

00:38:47I've said this before.

00:38:51I went for the shoot.

00:38:54One day, it was very hot.

00:38:56The next day, it was even hotter.

00:38:57I was irritated.

00:38:58I thought, we're here because of the heat.

00:39:02I said, I don't want to talk about the heat this year.

00:39:06I didn't say anything.

00:39:07I felt the heat.

00:39:09This time, it was very hot.

00:39:11This is the same thing.

00:39:13When you say something,

00:39:18you start believing it.

00:39:20Yes.

00:39:20Basically, that's how it is.

00:39:22When you say it's hot,

00:39:24you start believing it.

00:39:25Your mind will be blocked.

00:39:27When your mind is blocked,

00:39:29you don't feel it.

00:39:30Let's come back to the topic.

00:39:31They keep going back and forth.

00:39:33I'll make them fall again.

00:39:34No, no.

00:39:35They don't want to talk about the heat.

00:39:37I think they're hiding the disaster.

00:39:41No, no. They don't want to talk about the heat.

00:39:43I was asking for tips.

00:39:44Like they said,

00:39:46you can get rid of toxic people.

00:39:48What can toxic people do in your life?

00:39:51There can be some relatives

00:39:54who you sit with

00:39:56and you always

00:39:58have a bad and negative aura.

00:40:02You keep getting angry.

00:40:04You can't get rid of them.

00:40:06There are some relatives you can't get rid of.

00:40:08My mother used to say,

00:40:10there are two stories.

00:40:11That's what God said.

00:40:12Listen to one ear and get rid of the other.

00:40:15Or don't use that ear.

00:40:18Don't listen to it.

00:40:19It's difficult.

00:40:21You have to make some alms for yourself.

00:40:24Do you have any tips, Parima?

00:40:26I'll say that toxic people don't come into being.

00:40:29They are toxic.

00:40:30They don't come into being.

00:40:31Give us another tip.

00:40:32My own tip?

00:40:33What else?

00:40:34This is the tip for dieting.

00:40:36I don't do dieting.

00:40:37I don't do it with myself.

00:40:39I don't do it with myself.

00:40:40I'll share my experience.

00:40:41When I shifted to a new house,

00:40:44there was nothing in my house.

00:40:46Nothing.

00:40:47I looked around my house.

00:40:49I said, God, thank you for giving me a house.

00:40:52Gratefulness.

00:40:53I thanked God.

00:40:55I said, God, thank you.

00:40:56God, thank you.

00:40:57There was nothing.

00:40:58Nothing.

00:40:59I didn't even have a carpet.

00:41:01My kids thanked God.

00:41:03We've been thanking God since that day.

00:41:06I'm on the fifth floor.

00:41:08When I go up, I say, God, thank you.

00:41:11I don't have an AC.

00:41:12I say, God, thank you.

00:41:13The air is fresh.

00:41:14Thank you, God. The air is fresh.

00:41:16It's so important to thank God.

00:41:18God says, keep thanking me.

00:41:20I'll keep giving you more.

00:41:23Even our body.

00:41:25God gave us beauty.

00:41:26When we're young, we take it for granted.

00:41:30Our hair is so beautiful.

00:41:31We don't take good care of it.

00:41:33We don't take care of it.

00:41:34I'm very...

00:41:35We go to KKK.

00:41:36Apply oil.

00:41:37My mom says, apply oil, brush slowly.

00:41:39Do it with love.

00:41:40I do it with love.

00:41:41I say, God, thank you.

00:41:42You take care of your hair.

00:41:43It's a part of the process.

00:41:44Why is it a part of the process?

00:41:45God will make it better.

00:41:47He'll make it perfect.

00:41:48Everything will be done.

00:41:49I say, God, thank you.

00:41:50Along with the process, you get wisdom.

00:41:54Wisdom.

00:41:54That's the biggest thing.

00:41:56And then you have to share that wisdom.

00:41:59Share it.

00:41:59Al-Musawwiru.

00:42:00God is making us wise.

00:42:03If we don't share that wisdom,

00:42:05what's the point?

00:42:06What's the point?

00:42:07I thank God all the time.

00:42:10May God give me the opportunity to thank Him all the time.

00:42:13This is the best tip.

00:42:14Be thankful.

00:42:15Whatever you have,

00:42:17look at what God has given you.

00:42:20Don't look at others.

00:42:22We mostly look at others.

00:42:24Even mostly, actors are jealous.

00:42:29They have a lot of actors.

00:42:30They have a very fancy life.

00:42:33They don't know what's going on.

00:42:34They don't know what's going on.

00:42:36They don't have an idea.

00:42:37First of all,

00:42:39if you spend an hour in the make-up room,

00:42:43you'll look beautiful.

00:42:44You'll look beautiful.

00:42:45Secondly,

00:42:46how they spend their time,

00:42:47only the actors know.

00:42:49When an actor performs,

00:42:51he becomes different psychologically.

00:42:54He becomes touchy and sensitive.

00:42:56Along with facing a lot of things,

00:42:59we keep smiling and be thankful.

00:43:01Absolutely.

00:43:02It's very important to be thankful.

00:43:03But still, the most important thing is

00:43:06to do what you like.

00:43:09What's more important than this?

00:43:10What makes you happy.

00:43:11Yes.

00:43:12We'll take a short break.

00:43:13Then I'll come back.

00:43:14You prepare the tips.

00:43:16Don't hide anything.

00:43:16All three of them told me the tips.

00:43:19Good morning.

00:43:28Welcome.

00:43:29Welcome back.

00:43:30Good morning, Pakistan.

00:43:32All the things we were talking about,

00:43:34we needed a person to tell us

00:43:38about our age.

00:43:40Basically, when we're a teenager,

00:43:42in our 20s, 30s, after having kids,

00:43:45everything has to do with your gut,

00:43:47what you eat.

00:43:49Like we were talking about what you eat,

00:43:51you can see it.

00:43:54That's why I said we should include,

00:43:56I'm holding the card upside down.

00:43:57We should include Dr. Rabia Anwar,

00:44:00who is a registered dietitian and a nutritionist.

00:44:04Because nowadays, everyone becomes something.

00:44:06But I said, he's a registered dietitian.

00:44:08Hello.

00:44:09Hello.

00:44:10How are you?

00:44:11I'm fine. How are you?

00:44:12I'm absolutely fine.

00:44:13Dr. Rabia, you're right.

00:44:14According to your age,

00:44:16your diet changes.

00:44:17Absolutely.

00:44:18I mean, in our 20s and teenage,

00:44:21we're eating bad food.

00:44:24Nothing else is happening.

00:44:25Absolutely.

00:44:25Because with every age,

00:44:27your metabolism changes.

00:44:30The speed at which your calories burn,

00:44:34is also different.

00:44:36Okay, just tell us,

00:44:38what kind of food do we eat,

00:44:40that makes us look young?

00:44:41Because of eating a lot of bad food,

00:44:44we look weird.

00:44:46We age before time.

00:44:48Before time, you can't believe

00:44:50what you would have seen in your youth.

00:44:53And before time, you leave yourself.

00:44:57And there's a surprising transition,

00:45:00which is bad.

00:45:01Absolutely.

00:45:03So, tell us, what are the things,

00:45:05that make you look young?

00:45:08Look, once your ageing starts.

00:45:10Ageing will start,

00:45:11because your skin is a big organ.

00:45:13Yes.

00:45:14So, it ages with time.

00:45:16But once wrinkles start,

00:45:19it's not possible to reverse it with food.

00:45:23But yes, you can delay ageing.

00:45:26And it's good for your skin health.

00:45:28Because it has a direct impact on your diet.

00:45:31Look, I've heard,

00:45:33that quitting sugar,

00:45:34you used to take sugar.

00:45:35Quitting sugar makes a huge difference.

00:45:37Like you said,

00:45:39you get swelling from your mouth.

00:45:40I'm asking about that.

00:45:42Yes, I...

00:45:42What else should I quit?

00:45:43What else should I quit, except for my husband?

00:45:46If you're asking about diet...

00:45:49How did you come to this?

00:45:51You can take your husband,

00:45:54in things that reduce stress.

00:45:56So, the same thing that reduces stress.

00:45:59So, a diet,

00:46:02that reduces your oxidative stress.

00:46:05What is oxidative stress?

00:46:06Whatever processed food we eat,

00:46:08that you get in the market,

00:46:10and the junk food we eat,

00:46:11which is ultra-processed food,

00:46:13in which we get frozen foods,

00:46:15and packaged juices and fruits,

00:46:18we think the juice is very healthy.

00:46:20How do you become young

00:46:21by eating boiled food?

00:46:23All these things that look very young...

00:46:24It has nothing to do with boiled food.

00:46:26I've heard that it's boiled food.

00:46:27They have different spices,

00:46:28less chilies,

00:46:29spices, pickles...

00:46:31What is this spice?

00:46:32What is this?

00:46:33If you use too much spices,

00:46:35and oily things,

00:46:37then your skin,

00:46:39definitely has two types of proteins.

00:46:43One protein,

00:46:43which if you use too much spices,

00:46:47fat or sugar,

00:46:48then it starts to break down.

00:46:49So, your skin's hydration level ends,

00:46:52your wrinkles start.

00:46:54So, that's why it's said that

00:46:55don't eat too much sugary food,

00:46:56or too much processed food,

00:46:58because it has free radicals

00:47:00that go into our blood.

00:47:01All your...

00:47:04I mean, its balance is out.

00:47:06In our body,

00:47:09basically, there are antioxidants,

00:47:11and the balance of those free radicals

00:47:13gets out.

00:47:14So, what are the things

00:47:15that are destroying our collagen?

00:47:18What are the things we eat?

00:47:19Age is destroying it.

00:47:21Age.

00:47:21Age is destroying it.

00:47:23Collagen is damaging it.

00:47:24You said it yourself,

00:47:26sugary food.

00:47:26Whatever has sugar in it,

00:47:27whether it's your juices,

00:47:29whether it's your sweets,

00:47:31if you're eating too much of it,

00:47:33whether it's your fried food...

00:47:36Please don't ask her these days.

00:47:38She won't ask.

00:47:39If you eat too much of anything,

00:47:42it will damage it.

00:47:43We go crazy.

00:47:44We go crazy.

00:47:45If you control your portions and eat mangoes,

00:47:48mangoes have vitamin A.

00:47:50Yes.

00:47:50Eat one mango.

00:47:52How?

00:47:53So, don't eat four mangoes.

00:47:55Eat one mango.

00:47:56Similarly, people keep dry fruits in front

00:47:58and eat a whole kilo.

00:47:59Yes.

00:48:00That's what they say.

00:48:01However, dry fruit is very good for your skin.

00:48:05It's very good for collagen.

00:48:07But quantity matters.

00:48:09Quantity matters.

00:48:11No, Nidam.

00:48:12I used to live on chocolates.

00:48:14I had nothing but chocolates in my life.

00:48:16Yes.

00:48:17When I go out,

00:48:18I don't shop.

00:48:19I used to get chocolates in the fridge.

00:48:21Very good.

00:48:21Eat your chocolates.

00:48:23But I cut down on chocolates at a certain age.

00:48:26Yes.

00:48:27I don't even touch chocolates.

00:48:29I even eat kids' chocolates.

00:48:31I don't like eating kids' chocolates.

00:48:32Dark chocolate is good for collagen

00:48:34because it's anti-inflammatory.

00:48:36What?

00:48:36Dark chocolate.

00:48:38Dark chocolate is good for your skin.

00:48:40Dark chocolate is good.

00:48:41Limited quantity.

00:48:43Limited quantity.

00:48:43One ounce.

00:48:45One ounce.

00:48:46One bar.

00:48:46Yes, one bar.

00:48:47How much should we cut down

00:48:50on the biryani we eat in the mountains?

00:48:51Tell us how much we should eat in the mountains.

00:48:53If I tell you the serving size of rice,

00:48:56you'll get worried.

00:48:57One cup.

00:48:58Like this.

00:48:59It's not even one cup.

00:49:00One third of the cup is the serving size.

00:49:03What should we do?

00:49:03Should we die?

00:49:04When we eat rice in the morning,

00:49:06we don't even smell it.

00:49:07We don't smell it.

00:49:07It's good for our body.

00:49:10I told you this before.

00:49:11We ate rice.

00:49:12What's going on?

00:49:13It's a chat show.

00:49:14Do you understand?

00:49:15Listen to her.

00:49:17I told you that

00:49:18breakfast makes me fat.

00:49:20Breakfast makes someone fat.

00:49:21I want to ask you something.

00:49:22I think women should know

00:49:25that there is confusion.

00:49:27Many people have

00:49:29thrown out carbs, rice and roti.

00:49:31Roti, rice.

00:49:32As compared to rice and roti,

00:49:35which is better?

00:49:37Rice and roti.

00:49:40There is no such thing as better.

00:49:42Both are...

00:49:43I have heard that rice is better.

00:49:45I eat rice and roti makes me fat.

00:49:47I have eaten many things.

00:49:48But there is starch.

00:49:49Yes, there is starch.

00:49:50Boiled rice.

00:49:51Not taken out.

00:49:51Biryani.

00:49:52And a certain...

00:49:54We are sitting here to ask them.

00:49:56You are telling them.

00:49:58I have heard.

00:49:58You are telling them.

00:49:59I am telling you.

00:50:00What is the evidence?

00:50:02If you take both things in balance,

00:50:06they are not harmful.

00:50:07Some people...

00:50:09In roti...

00:50:10It is very famous these days.

00:50:12Gluten-free diet.

00:50:13Choker.

00:50:14Gluten-free.

00:50:16Not choker. Gluten-free.

00:50:17Gluten-free.

00:50:18Gluten is a protein.

00:50:19Wheat flour.

00:50:20It is in wheat flour and wheat flour.

00:50:22There is a lot of hype.

00:50:24Gluten makes you fat.

00:50:25Gluten causes inflammation.

00:50:27That is not true.

00:50:28If you are not able to digest gluten

00:50:32and your body cannot digest it,

00:50:35it will trouble you.

00:50:37Otherwise, our staple food will be absorbed.

00:50:41If we want to eat roti,

00:50:43what do you say?

00:50:44When you eat in Mayana Ravi,

00:50:46what should be the size of the roti?

00:50:48How much should you eat?

00:50:493D size.

00:50:50Okay.

00:50:51Small roti.

00:50:52It is better if it is multi-grain.

00:50:54Or if it has choker or fiber, it is better.

00:50:57And how much rice should you eat?

00:50:58Rice...

00:50:59If it is cooked, take half a cup.

00:51:01Boiled rice is okay.

00:51:02But balance it with salad.

00:51:04Their question is,

00:51:05should we take it out of our diet?

00:51:08Is this better?

00:51:09Or should we keep it?

00:51:10You need carbs.

00:51:11Without carbs,

00:51:13how many vegetables will you eat?

00:51:16Carbohydrates.

00:51:17You need grains, right?

00:51:18Because 60% of your calories,

00:51:20it should come from carbohydrates.

00:51:22We take energy from it.

00:51:23We don't take energy from protein.

00:51:25What are good carbs and what are bad carbs?

00:51:27Bad carbs are nothing.

00:51:28It is a term.

00:51:30But good carbs are those

00:51:32that have fiber,

00:51:34whole grain.

00:51:35That is good carbs.

00:51:37Bad carbs are refined.

00:51:38But it is not like that.

00:51:40The guidelines say

00:51:4150% of your daily carbs

00:51:44can be refined.

00:51:45And 50% can be multi-grain or fiber.

00:51:48So there is a margin.

00:51:49You can also take polished rice.

00:51:52You can add small quantity daily.

00:51:54I think you have an idea of your body.

00:51:58What suits you and what doesn't.

00:52:00That is true.

00:52:01It varies from person to person.

00:52:03That is true.

00:52:04You have DNA.

00:52:06It tells you what suits you and what doesn't.

00:52:09Seriously.

00:52:10Tell me,

00:52:11if I want yogurt in the afternoon,

00:52:16what should I do?

00:52:17Yogurt is supposed to be good for you.

00:52:19Yes.

00:52:20That is a good thing.

00:52:21In my life,

00:52:23I have to eat yogurt in the afternoon.

00:52:26That is very important for your health.

00:52:29Because your gut bacteria

00:52:31multiplies with yogurt.

00:52:33But it also fattens.

00:52:35If you eat it with malai,

00:52:39it will fatten.

00:52:40If you remove malai from yogurt,

00:52:41it will fatten.

00:52:42So I will keep malai in the middle.

00:52:43That is what I am saying.

00:52:45Sister, you have to keep your youth.

00:52:47Yes.

00:52:47If you become dry,

00:52:49you will feel weird.

00:52:50I make mango shake in the morning.

00:52:53Okay.

00:52:54If four or five people say it,

00:52:56you won't understand.

00:52:57I make mango shake in the morning.

00:52:58I add a little cream to it.

00:53:00Wow.

00:53:00But I don't add sugar.

00:53:02Wow.

00:53:02So tell me, is it right or not?

00:53:04Everyone should share their diet plan.

00:53:07What do you do these days?

00:53:09Okay?

00:53:10You told me what you do for breakfast.

00:53:11For breakfast,

00:53:12I take a glass of mango shake.

00:53:14But I add a little cream

00:53:16and don't add sugar.

00:53:18So is it okay?

00:53:20You are already taking low fat.

00:53:22Yes.

00:53:23So if you add cream to it,

00:53:24it will be balanced.

00:53:25It will be balanced.

00:53:27So I shouldn't take it.

00:53:28I don't add cream.

00:53:29I don't like mango shake.

00:53:30It's breakfast.

00:53:31If you are weight conscious,

00:53:33then don't take it.

00:53:34But for your skin,

00:53:36fat is important.

00:53:37It's very important.

00:53:39I want to be smart,

00:53:41but my face should be like this.

00:53:43If you look in the mirror in the morning,

00:53:45you will feel fresh.

00:53:46You will be energetic for the whole day.

00:53:47What do you do for lunch?

00:53:49For lunch,

00:53:51I take yogurt.

00:53:53If there is roti,

00:53:56I order brown flour.

00:53:59Do you eat one roti?

00:54:00I eat half of it.

00:54:01I also eat some rice.

00:54:03You eat both roti and rice together?

00:54:05Yes.

00:54:05I eat half roti and some rice.

00:54:08But I add 6 spoons of lentils

00:54:10to 2 spoons of rice.

00:54:12Okay.

00:54:12So I eat like this.

00:54:14And I can't eat salad.

00:54:17I like salad a lot.

00:54:18I don't know how it is made.

00:54:20So I don't eat it.

00:54:20Oh.

00:54:21And at night, I have refreshments.

00:54:22You should eat cucumber.

00:54:24Yes, I eat cucumber.

00:54:25I can't eat anything without it.

00:54:27I was poisoned by food

00:54:28and I got scared.

00:54:29So I ate cucumber.

00:54:31What do you eat at night?

00:54:32At night,

00:54:34I have refreshments for dinner.

00:54:36I eat them at 7 or 7.30 pm

00:54:38or sometimes at 8 pm.

00:54:40I try to eat chicken.

00:54:43Not broast.

00:54:45I eat grilled chicken.

00:54:49What is your diet?

00:54:51Are you laughing?

00:54:51What do I do at night?

00:54:54Yes.

00:54:54At night,

00:54:56I add some raw material in milk

00:54:58and keep it in the freezer.

00:54:59It becomes like ice cream.

00:55:01So I eat it before going to bed.

00:55:02Oh, I want sugar.

00:55:05I eat that too.

00:55:07You should eat these things in summers.

00:55:09In the morning,

00:55:11I add raw material in milk before going to bed.

00:55:15A small quantity.

00:55:17She is checking what I am doing.

00:55:19I will ask you in the end

00:55:20what marks you want to give.

00:55:22You need happiness too.

00:55:23Yes.

00:55:24Anjali?

00:55:24No.

00:55:25Basically, sugar is out of my life.

00:55:27Yes.

00:55:28Soda drinks are out of my life.

00:55:31Yes.

00:55:32I fill my sugar need with dark chocolate.

00:55:37I have one or two,

00:55:38not whole bars,

00:55:40but two to three square pieces of chocolate.

00:55:43I eat that when I am very hungry.

00:55:46Craving.

00:55:47Craving.

00:55:48I have seen Farhan Ali Agha.

00:55:51He is the one.

00:55:53I don't know what he told me.

00:55:55My God.

00:55:56He told me that I add stevia in my tea.

00:56:00He told me that it is a natural monk fruit.

00:56:02It is a natural monk fruit.

00:56:04I ordered it from Daraa.

00:56:07You can add a little.

00:56:08You don't need to add sugar.

00:56:10What is monk fruit?

00:56:11What is this?

00:56:12It is a natural sugar.

00:56:14It is a natural monk fruit.

00:56:17It is a fruit.

00:56:18It is a fruit in Africa.

00:56:20It is called fructose.

00:56:22Fruit sugar is fructose,

00:56:24but in very little quantity.

00:56:25You don't get it from Daraa.

00:56:27Some people get it from Daraa.

00:56:29Some people don't get it from Daraa.

00:56:31It depends on how much you take.

00:56:33One pinch is enough.

00:56:35It is very sweet.

00:56:36Stevia is not good for you.

00:56:41Basically, these are the things.

00:56:44I have a lot of flax seeds,

00:56:46black seeds, chia seeds.

00:56:49Do you throw them?

00:56:50No, I make a salad.

00:56:52It has fruit,

00:56:54fruit skin, apple,

00:56:56mango and watermelon.

00:56:59I also add sunflower seeds.

00:57:02Very good.

00:57:03My maid makes it.

00:57:07I eat it every day.

00:57:10Then she makes me a yogurt drink.

00:57:13It has Greek yogurt.

00:57:16I make it at home with milk.

00:57:20It has cucumber, spinach.

00:57:22I add these seeds again.

00:57:24Wow.

00:57:24It has dates.

00:57:26Amazing.

00:57:27I add this much.

00:57:28Since when have you been doing this?

00:57:30On and off.

00:57:31On and off.

00:57:33When you have to do a pass-up.

00:57:35Do you know what my problem is?

00:57:37When I go for a shoot,

00:57:38I do this at home.

00:57:39When we go for a shoot,

00:57:41we have lunch in the afternoon.

00:57:43Oily food.

00:57:44Everyone is eating.

00:57:46Then you have to avoid it.

00:57:49Yes, I have to avoid it.

00:57:51Sometimes, after a day or two,

00:57:53I slip.

00:57:55But I try to keep it.

00:57:59One more thing.

00:58:01Even if I eat at midnight,

00:58:03like last night,

00:58:04I think I ate something at midnight.

00:58:07Now I am drinking black coffee.

00:58:09I haven't added anything.

00:58:11I haven't added sugar.

00:58:14Now I will eat at 2-3 pm.

00:58:16You are fasting intermittently.

00:58:17Yes, so I need at least 14 hours.

00:58:20To digest.

00:58:2214 hours.

00:58:23I have seen some people

00:58:25who fast for 18-24 hours.

00:58:29Zeba Ali, your model.

00:58:32I think this is too much.

00:58:33I think that's too much.

00:58:35I am shocked.

00:58:36She has lost a lot of weight.

00:58:38She fasts for 27 hours.

00:58:41Intermittently.

00:58:42Yes.

00:58:43She has lost 11 kgs.

00:58:46Another thing.

00:58:47It's good to fast for 27 hours.

00:58:50After long breaks.

00:58:52Because it kills cancer.

00:58:53Ask her too.

00:58:54What is this 27 hours?

00:58:56She is so intermittent.

00:58:58I have done a lot of fasting.

00:58:59But the research says

00:59:02that it works best for 16 and 8 hours.

00:59:05That is doable.

00:59:0616 and 8?

00:59:07It's an 8-hour window in which you can eat.

00:59:09Okay, I agree with you.

00:59:10The fast for 16 hours

00:59:12in which you can have water or black coffee.

00:59:14But you can't have anything high in calories.

00:59:17You can eat in 8 hours.

00:59:19You can shift your window according to your needs.

00:59:23Some people want to eat at night.

00:59:26You can shift the window at night.

00:59:28Some people want to enjoy breakfast.

00:59:30You can shift the window in the morning.

00:59:32It depends on your...

00:59:34We have to go for a shoot in the morning.

00:59:37So, we get bloated.

00:59:39What can we do?

00:59:40So, I skip it at night.

00:59:41You can have herbal tea for bloating.

00:59:43I drink that.

00:59:45I am back to the topic.

00:59:47You have made a diet show.

00:59:49I am coming back.

00:59:50What do you eat to stay young?

00:59:53I don't have time.

00:59:54I drink hot water as soon as I wake up.

00:59:57Cumin.

00:59:58I wash it in the night.

01:00:00I drink it in the morning.

01:00:01I add vinegar in a cup.

01:00:04I add flax seeds and chia seeds in it.

01:00:08I drink 3-4 cups of hot water.

01:00:13I have 4 boiled eggs.

01:00:15Do you do all this?

01:00:17Yes.

01:00:17I started because I was very weak.

01:00:20I had lost a lot of weight.

01:00:21I take 4 eggs with me.

01:00:23I eat it on the set.

01:00:25I drink black coffee after that.

01:00:27I eat cucumber, salad leaves and lemon.

01:00:31I eat it with lunch.

01:00:32People think that you are a family woman.

01:00:36But you tell them that you eat everything.

01:00:38I eat eggs because I want protein.

01:00:41I need strength to work all day.

01:00:43You get a lot of energy from eggs.

01:00:45I will come back after a short break.

01:00:47Then I will ask you both what you eat.

01:00:50The secret is in the gut.

01:00:52The secret is in the stomach.

01:00:53What do you put in your stomach?

01:00:55Yes, exactly.

01:00:56Good morning.

01:01:02Welcome. Welcome back.

01:01:04Good morning, Pakistan.

01:01:05Today's program is very interesting.

01:01:07The ladies must be listening to some tips.

01:01:10Let's try it on ourselves.

01:01:11Before going on the break, we were giving tips on what to eat.

01:01:15As you gain awareness, you start enjoying it.

01:01:18You get compliments.

01:01:20You improve your diet.

01:01:22Saheena was telling us.

01:01:24Saheena, you told us.

01:01:25You completed your diet.

01:01:26Yes, I completed my diet.

01:01:27I completed my diet.

01:01:28I completed my diet.

01:01:29I completed my diet.

01:01:30You told us. You completed your diet.

01:01:32Yes, Rabab told us.

01:01:33Rabab's turn doesn't come.

01:01:34Rabab, I didn't forget.

01:01:35Rabab, it's your turn.

01:01:36Okay.

01:01:37What did you cut down from your life?

01:01:40And what did you include?

01:01:41What do you think will improve your physical appearance?

01:01:45When I cut down, I felt that I have started gaining weight.

01:01:52I used to eat a lot of chocolates.

01:01:54Since childhood.

01:01:55Chocolate was the purpose of my life.

01:01:57I couldn't live without it.

01:02:00I completely stopped eating it.

01:02:03I started eating one meal a day instead of three meals a day.

01:02:09I eat it in the evening.

01:02:10I eat one meal a day.

01:02:12I eat food at 6 or 7 in the evening.

01:02:15I don't eat anything the whole day.

01:02:17I eat food at 6 or 7 in the evening.

01:02:18When I crave, I eat cucumber.

01:02:20Seriously?

01:02:21Yes.

01:02:22I don't feel hungry.

01:02:23I wake up in the morning and make kebabs.

01:02:25You want to live.

01:02:27Just one meal a day.

01:02:28No, I live on Saturdays and Sundays.

01:02:30Okay, let me tell you something.

01:02:32Everyone has different criteria for living.

01:02:35I like it.

01:02:36Some people like to eat, some people like to wear clothes.

01:02:38I like to wear clothes.

01:02:40I am not a foodie.

01:02:41I don't like to eat.

01:02:43I have never eaten meat or beef in my life.

01:02:46Cheese doesn't suit me.

01:02:47Fish?

01:02:48I eat fish.

01:02:49Yes, fish is good.

01:02:51I eat seafood.

01:02:52I am not a foodie.

01:02:53She likes to wear nice clothes.

01:02:56I don't like to eat.

01:02:57I don't feel like eating.

01:02:59I crave.

01:03:00I make kehwa.

01:03:02It has carom seeds, cumin seeds, fennel seeds and coriander seeds.

01:03:06I grind it and keep it in a jar.

01:03:10I add honey, apple cider vinegar and a lid.

01:03:14I drink it daily at night and in the morning.

01:03:16I have been drinking it for 4 years.

01:03:18Okay.

01:03:19When I drink it, I don't crave for breakfast or lunch.

01:03:25If I do some munching, I take out the cucumber in the fridge.

01:03:29If there is an apple, I cut it and eat it.

01:03:31If I eat a lot...

01:03:33You know what?

01:03:34There are two or three things that happen when you do all this.

01:03:37When you get older, your hair starts getting thinner.

01:03:41Your hair starts to fall out.

01:03:43Exactly.

01:03:43There are many things like eyebrows.

01:03:45Your eyebrows start to fall out.

01:03:47Because thick eyebrows make you look younger.

01:03:50As you get older, your body hair starts to fall out.

01:03:54Your eyebrows and your hair.

01:03:57What should we do to prevent that?

01:04:00She uses onion juice.

01:04:02I also use onion juice.

01:04:04It's the best.

01:04:05You eat biotin.

01:04:06Yes, I eat biotin.

01:04:07People ask me to use onion oil.

01:04:10I don't use oil. I use water.

01:04:11Water.

01:04:12You use pumpkin seeds.

01:04:13I use oil but they ask me to use onion juice.

01:04:16But people say the same thing.

01:04:19I use the same smell.

01:04:20I don't smell anything.

01:04:21I don't smell anything.

01:04:22I say the same thing.

01:04:23Let me tell you what I do first.

01:04:28After that, I take out the onion juice and put it in a bottle.

01:04:32And then I apply it with a comb.

01:04:36After 10 minutes, I steam it in the microwave.

01:04:45And then I wrap it.

01:04:46After steaming it?

01:04:47After steaming it, it becomes steam.

01:04:49So when you say it's easier to do it in the microwave,

01:04:51is it better to do it in a pot or steamer?

01:04:54Or is it easier to do it in the microwave?

01:04:55Squeeze the towel in water and put it in the microwave.

01:04:58Microwave it for 2 to 1.5 minutes.

01:05:01After that, you do it.

01:05:03And leave it until you feel the heat.

01:05:06After that, you take off the towel.

01:05:10You won't feel sticky.

01:05:13And I do it at night.

01:05:14And I take off the towel and go to sleep.

01:05:16So you told me that's the upper work.

01:05:19I get exhausted.

01:05:20What do you eat internally?

01:05:22This is superficial.

01:05:23This is superficial.

01:05:24Your quality will improve.

01:05:27Definitely.

01:05:28You'll get strength in your roots.

01:05:30But hair is made of protein.

01:05:34So it's important to increase your protein intake.

01:05:36Like she said, if you're taking a meal,

01:05:38make sure you take a good amount of protein.

01:05:40I don't diet.

01:05:43I don't eat roti.

01:05:44Because roti doesn't suit me.

01:05:45I eat everything.

01:05:47As you age, you'll need protein.

01:05:50Collagen is the strengthening protein of your skin.

01:05:54It's the base of protein.

01:05:56Chicken has protein.

01:05:57And fruits have collagen.

01:06:00There are many fruits like berries and nuts.

01:06:04You're saying it's related to hair.

01:06:07All expensive things have protein.

01:06:09Expensive things.

01:06:10Don't say cheap things.

01:06:11Don't say cheap things.

01:06:12There are cheap things like tomatoes.

01:06:13Start with eggs.

01:06:15Please tell her.

01:06:16Eat spinach.

01:06:17Spinach, tomatoes.

01:06:19Vitamin C helps in the production of collagen.

01:06:22What is that?

01:06:23Vitamin C.

01:06:24Citrus fruits like quinoa, lemon, papaya, lemon.

01:06:31It helps in the production of collagen.

01:06:35Indirectly, it helps.

01:06:37It's important to eat protein.

01:06:39You can take egg whites.

01:06:40But chicken or lean meat.

01:06:44I eat chicken a lot.

01:06:45You can take any meat.

01:06:47You can take fish or mutton.

01:06:49It's important to take protein.

01:06:51As you have protein, you build fat in your body.

01:06:54Your muscles get weak and start sagging.

01:06:57Tell us about some supplements to keep your hair from falling.

01:07:00To keep your skin tightened.

01:07:02Tell us about such things.

01:07:03Collagen is also in supplements.

01:07:05In what?

01:07:05Collagen is also in supplements.

01:07:07Okay.

01:07:07I'll tell you a natural one.

01:07:10It's beef broth.

01:07:12It's beef broth.

01:07:15It's beef bone broth.

01:07:17It's for joints.

01:07:17It's natural for your neck and neck.

01:07:21It's like desi chicken.

01:07:22You can drink its broth.

01:07:26You can't eat chicken without broth.

01:07:28You can eat chicken.

01:07:29You have to take the broth from the bones.

01:07:30It's good for the bones.

01:07:35It's good for the bones of beef.

01:07:38It's amazing.

01:07:40But...

01:07:41It's good for the legs.

01:07:42It's important to have a balanced diet.

01:07:45Don't do anything negative.

01:07:47Don't eat fruits.

01:07:49I've never had a balanced diet.

01:07:53Your hair falls first.

01:07:54You can eat lentils.

01:07:56If you don't want to eat meat, eat lentils.

01:07:58Eat 6 eggs.

01:07:59Eat yogurt.

01:08:00Is it right to eat so many eggs?

01:08:02It's right.

01:08:03She said to eat yogurt.

01:08:03Eat 5-6 yogurt.

01:08:06Eat 6 eggs.

01:08:07You'll get protein on your hair.

01:08:09If you eat only egg whites, it's not harmful.

01:08:12You can eat more of it.

01:08:13Yes, you can.

01:08:14But...

01:08:15But you're not getting enough water.

01:08:17Whether you're on a diet or not,

01:08:18your hair is falling anyway.

01:08:20Yes.

01:08:20Water...

01:08:21Pollutants damage your hair.

01:08:25Yes.

01:08:25You use a lot of chemicals and shampoos.

01:08:28Exactly.

01:08:29How can you get rid of eating

01:08:33without sagging your skin?

01:08:36How do you tighten your skin?

01:08:38How do I tighten my skin?

01:08:39How do I keep my skin tight?

01:08:40For that, as I told you,

01:08:42it's important to eat protein.

01:08:43Protein is number one.

01:08:45Let's conclude this.

01:08:47It's important to eat protein.

01:08:48Protein is important.

01:08:49Eat fish twice a week.

01:08:51Okay?

01:08:52Eat red meat once or twice.

01:08:55Okay?

01:08:56Eat chicken once a week.

01:08:58This is all about protein.

01:08:59Yes, it's about protein.

01:09:00What else should you eat?

01:09:01Try to eat a serving of green leafy vegetables

01:09:05every day.

01:09:06Okay.

01:09:06Okay?

01:09:07And the other vegetables,

01:09:09like salads,

01:09:11which have vitamin A,

01:09:13oranges, carrots, papaya,

01:09:16and other fruits and vegetables,

01:09:19try to eat them every day.

01:09:20For example, tomatoes.

01:09:21Try to eat them every day.

01:09:23Okay.

01:09:24They protect you from ultraviolet rays.

01:09:27Yes.

01:09:27And your...

01:09:28Sunblock.

01:09:29Sunblock.

01:09:30Wow.

01:09:30It's natural.

01:09:31It has phytochemicals.

01:09:32Sunblock also delays your hair growth.

01:09:35Yes.

01:09:36It protects us from the sun.

01:09:38Basically, it damages your skin.

01:09:40Ultraviolet rays damage your skin.

01:09:42Vegetables and fruits have phytochemicals,

01:09:46polyphenols, and other chemicals.

01:09:48They protect your skin against ultraviolet rays.

01:09:51Okay.

01:09:52But for everyone,

01:09:53it's important to have a maid.

01:09:55So that she can take care of you.

01:09:57That's what I'm thinking.

01:09:58Or you have a lot of free time.

01:10:00Yes, you have a lot of free time.

01:10:02Or you just stay at home and don't work.

01:10:04We can only drink hot water

01:10:06and run away.

01:10:07No, but women are very active.

01:10:09And they listen to the show.

01:10:12Because when the kids grow up,

01:10:14you get time.

01:10:15The housewives get time.

01:10:17They run after the kids.

01:10:19Food, school.

01:10:20So when they get time,

01:10:22you can see in the mirror

01:10:25that you've given yourself a lot of time.

01:10:28You tell me.

01:10:29I worked with them.

01:10:33Do you remember?

01:10:34In those days.

01:10:36You haven't changed since then.

01:10:38So what's your secret?

01:10:39I was serious.

01:10:40At the right time,

01:10:42when you have a baby at a late age,

01:10:45I remember what my mother said.

01:10:47The more kids you have,

01:10:49the younger you'll be.

01:10:51And I really felt that

01:10:52when you have a baby,

01:10:54you get a new life.

01:10:56If you hold on to yourself,

01:10:58eat well,

01:10:59exercise,

01:11:00and diet,

01:11:01you get back what you've lost.

01:11:06Because God gives you another chance.

01:11:08The body is raw.

01:11:10So when I gave birth to Balaj,

01:11:12I held on to myself.

01:11:13From the fourth day,

01:11:14diet, exercise, massage,

01:11:16eating well,

01:11:18I started taking care of myself.

01:11:19Obviously.

01:11:20And the same thing.

01:11:22She's talking about expensive things.

01:11:23We eat expensive things when we're on a diet.

01:11:25If we had money,

01:11:27we'd spend it on ourselves.

01:11:29You have to take care of yourself first.

01:11:31She's not just talking about expensive things.

01:11:33It's the same thing.

01:11:35Whether it's expensive or cheap,

01:11:38if you want to reduce laziness,

01:11:41there should be a way.

01:11:43Smart eating.

01:11:45That's what it is.

01:11:47Beans and lentils are also protein.

01:11:49If you don't eat meat,

01:11:51you can eat beans.

01:11:52If you eat beans,

01:11:54red beans or white beans,

01:11:56it's in your hands.

01:11:57There's chickpeas.

01:11:58The most important thing is water.

01:12:00The more you hydrate yourself,

01:12:03the happier your heart is.

01:12:06The peace of mind.

01:12:07If you don't have that,

01:12:09you can eat anything.

01:12:11You'll get that.

01:12:12You won't.

01:12:13How will you get that peace?

01:12:15You'll get it from yourself.

01:12:16Like she said at the start of the show,

01:12:19you can't change the world.

01:12:21You have to change yourself.

01:12:24If you think about what you want to change,

01:12:28what change you want to bring,

01:12:30you'll look young.

01:12:32It's not just about saying it.

01:12:33It's about wishing to look young.

01:12:35God has told us to use our brains.

01:12:38Love yourself first.

01:12:41When you tell yourself you want to love yourself,

01:12:44you remember all the ways.

01:12:46You plan.

01:12:49Your way of living is different.

01:12:51Yours and mine are different.

01:12:53Everyone is different.

01:12:54But we're all fit in our own way.

01:12:56The people who are watching can be fit too.

01:12:59But you have to prepare yourself for that.

01:13:03You have to find time for yourself.

01:13:06You have to find time for yourself.

01:13:07She's very smart too.

01:13:09Yes.

01:13:10You're more interested in exercising now.

01:13:15It wasn't like this before.

01:13:16It's so important.

01:13:18A lot of people can't find time to exercise.

01:13:22What other options are there?

01:13:24Swimming. What other options are there?

01:13:27If you don't find time to exercise,

01:13:31if you're active at home, that's also exercise.

01:13:33But they say it's not exercise.

01:13:35We clean our own house.

01:13:38We clean our own house.

01:13:40I walk all day. That's not exercise.

01:13:43I don't even have a servant at home.

01:13:45It's because it keeps you busy.

01:13:47But when you relax and do something,

01:13:49it keeps you busy.

01:13:50Exactly.

01:13:51If you're tired, you'll be dragging yourself

01:13:53when you go for an exercise walk.

01:13:54You'll find that exercise beneficial.

01:13:56Do you know how you go for a walk?

01:13:57You go with your friends.

01:13:58You tell them what your husband did,

01:14:00what your mother-in-law did.

01:14:02Your brain...

01:14:04We plan samosas after the gym.

01:14:06We're going to eat samosas now.

01:14:07Yes.

01:14:08We're going to have tea.

01:14:10All the restaurants that are open after the gym...

01:14:13If you're cleaning your house,

01:14:16if you treat it as an exercise,

01:14:21then you hold your muscles.

01:14:24Contract your muscles when you clean the house.

01:14:27That's a very good exercise.

01:14:29And if you're walking...

01:14:31Exactly.

01:14:32If you're walking, you have to tighten your abs and hips.

01:14:35Only then will it work.

01:14:37You can't just relax and talk to yourself.

01:14:39This is also very important.

01:14:41My training was to sit like this in the news.

01:14:45I used to read the news.

01:14:46Your posture.

01:14:47My posture has helped me a lot.

01:14:52I can never sit like this.

01:14:57Even in everyday life,

01:14:58when I sit at home,

01:14:59I sit with my stomach stretched out.

01:15:03And my back is straight.

01:15:06And your posture is also very important.

01:15:09There are so many apps these days

01:15:11that tell you to exercise at the same place at home.

01:15:15You should follow them.

01:15:16You should do strengthening exercises.

01:15:18You should do more exercises.

01:15:19I did some music.

01:15:21I didn't do it for six months.

01:15:23I did some sweeping.

01:15:24I did some music,

01:15:25I swept the floor,

01:15:26and I got so fit.

01:15:28And I got more energy.

01:15:30And then you should do yoga.

01:15:32I think yoga is the best.

01:15:34Yoga is the best.

01:15:35There's nothing wrong with cleaning.

01:15:39It's your home.

01:15:40You can do sweeping or walking.

01:15:42Whatever you do,

01:15:44just enjoy it.

01:15:46Whatever you do.

01:15:47So, this was our discussion for today.

01:15:50Thank you so much for the tips.

01:15:51Before we go,

01:15:52how old are we?

01:15:5325 years old.

01:15:56Age is just a number.

01:15:57That's what I say.

01:15:58My experience in life,

01:16:00I've seen all the ages.

01:16:02I've seen teenagers and 20s.

01:16:04I don't know if you've seen 30s and 40s.

01:16:06You can google the fake ages.

01:16:09But seriously.

01:16:11I'll just say one thing.

01:16:13Especially to the viewers.

01:16:15Don't age-shame.

01:16:17Everyone's age is coming.

01:16:19You're young today.

01:16:20You won't be young tomorrow.

01:16:21Everyone grows old.

01:16:23Even if you're a celebrity.

01:16:24Even if you're not.

01:16:26The age is coming.

01:16:28Accept it.

01:16:29Don't believe in the facts of life.

01:16:32I was watching old movies on TV at night.

01:16:36And the super-duper heroes and heroines.

01:16:40I was watching and thinking,

01:16:41this was their era.

01:16:43Look at them today.

01:16:44When they're at this age,

01:16:46they don't think they'll grow old.

01:16:49They've lived a long life.

01:16:51And that's what matters.

01:16:53And every age has its own grace.

01:16:57If you've aged,

01:16:59look at your children,

01:17:01their children's children.

01:17:03You don't get all this without aging.

01:17:06Every age has its own fun.

01:17:08But for God's sake,

01:17:09if we're wearing red clothes,

01:17:10don't say,

01:17:11old woman, wear red.

01:17:12We want to wear red at this age.

01:17:15I have a comment on Instagram.

01:17:19Old woman, wear red.

01:17:20For them, I'll say,

01:17:22wear it.

01:17:23Old woman is not a curse.

01:17:25You make it sound like a curse.

01:17:27You make age sound like a curse.

01:17:28It's not a curse.

01:17:30So, what we've achieved at this age,

01:17:33instead of being jealous,

01:17:34don't be jealous and work.

01:17:36What do you call it?

01:17:37It's written behind the buses.

01:17:39Don't be jealous.

01:17:41We'll get comments on this,

01:17:42old woman is talking.

01:17:43Old woman is talking.

01:17:45What are you saying?

01:17:46Old woman has become a big deal.

01:17:48Absolutely.

01:17:49Thank you so much.

01:17:50Thank you for sharing your tips.

01:17:53And keep giving compliments.

01:17:56We're happy with that.

01:17:57And I say, first of all,

01:18:00it's very important

01:18:01that you don't discover the world.

01:18:03Discover yourself.

01:18:05Thank you so much.

01:18:06A short break.

01:18:07Keep watching after the break.

01:18:07Good morning, Pakistan.

01:18:10Welcome.

01:18:11Welcome back.

01:18:12Good morning, Pakistan.

01:18:13There's a purpose in life.

01:18:15And it's surprising that I'm bringing

01:18:17a great app in front of you

01:18:18whose name is purpose.

01:18:20And it's name is purpose because

01:18:22the dream of becoming a doctor

01:18:24is the purpose and the answer.

01:18:26Right now, sitting in front of me

01:18:28is the co-founder,

01:18:30Maqsad.

01:18:31Maqsad,

01:18:32Maqsad,

01:18:33Maqsad,

01:18:34Maqsad,

01:18:35Maqsad,

01:18:36Maqsad,

01:18:37Maqsad,

01:18:38Maqsad,

01:18:39Maqsad,

01:18:40which app he is using.

01:18:42Mr. Taha Ahmed,

01:18:43who is from London's School of Economics

01:18:45and has come to Pakistan

01:18:49to achieve a purpose.

01:18:51And what is that purpose?

01:18:52Let's meet him.

01:18:53Greetings.

01:18:54Greetings.

01:18:55Thank you, Neeza.

01:18:55Thank you so much.

01:18:56I'm so happy that

01:18:57a child came from other places

01:18:59to not just realize his dreams,

01:19:01he came here with a purpose for Pakistan

01:19:03through the app.

01:19:06This is my dream.

01:19:07Yes.

01:19:08I wanted to come back here

01:19:09And, you know, like, I studied in Pakistan, then I went abroad to do my undergrad at university.

01:19:17Then I worked in London, and now I'm back.

01:19:19And when we were making Maqsad, Rushan, my co-founder and I,

01:19:23we named it Maqsad because we wanted to make a platform,

01:19:28and we're still making it,

01:19:30where all the students of Pakistan can come and study and achieve their goals.

01:19:35Now, as an example, explain to me, what is Maqsad app?

01:19:40Who benefits from it?

01:19:42I mean, who will benefit from this app?

01:19:45And, what do we have to do with this app?

01:19:48Okay, awesome.

01:19:49Maqsad is an educational technology company.

01:19:52Our Maqsad app,

01:19:54on which we, your second year students,

01:19:58prepare them for medical, engineering, and business universities.

01:20:06Okay.

01:20:07The biggest exam is MDCAT, which is for medical universities.

01:20:11We focus the most on that.

01:20:13And, it has a large number of students.

01:20:16In Pakistan, more than 200,000 students take this exam every year.

01:20:21And, we have around 16,000 seats for medical universities.

01:20:26So, 200,000 students take the exam, but only 16,000 seats.

01:20:2916,000.

01:20:30Super competitive.

01:20:31It's a very competitive exam.

01:20:34Students start studying 2-3 years before for this exam.

01:20:37They also repeat it.

01:20:38One year didn't pass, then the next year.

01:20:40I've seen them repeat it for 3-3 years.

01:20:42You're absolutely right.

01:20:43Students repeat it for 3-3 years.

01:20:45Because, see, for, I feel,

01:20:48for students as well as their parents,

01:20:52for some, this is the most important exam of their life.

01:20:56Okay, now, what is the purpose of the app for those people

01:21:00who are going to take this exam for MDCAT?

01:21:04What convenience does this app provide them?

01:21:07So, we prepare them for MDCAT.

01:21:11Complete preparation.

01:21:12Okay.

01:21:13How is the preparation done through the app?

01:21:15I'll tell you about the app.

01:21:16Yes.

01:21:17So, students and parents can download our app.

01:21:21Okay.

01:21:22Our website is also available.

01:21:23Is it free?

01:21:24It will be downloaded for free.

01:21:26Okay.

01:21:27You can watch it.

01:21:28And after that, if you want to study MDCAT with us,

01:21:31you have to enroll in it.

01:21:33Okay.

01:21:34Our fees are...

01:21:35Now, for example, I registered.

01:21:37Yes.

01:21:38I'm giving an example.

01:21:39Okay, I registered.

01:21:40I registered.

01:21:42Now, in my exam, there is one year left.

01:21:45Yes.

01:21:46Now, there is one year left.

01:21:47I'll give it next year.

01:21:48Okay.

01:21:49I'm not going to give it in August.

01:21:50Okay.

01:21:51I'm going to give it next year.

01:21:52Yes.

01:21:53I registered.

01:21:54Okay.

01:21:55So, how will you give me the class?

01:21:56I'm sitting in the quota.

01:21:57Okay.

01:21:58So...

01:21:59How will I register?

01:22:00First of all, you'll enroll with us.

01:22:02You'll talk to our team.

01:22:04You can enroll directly on the app.

01:22:06Okay.

01:22:07Our fee is 15,000 rupees.

01:22:08Yes.

01:22:09You'll go to the normal tuition center.

01:22:10It's 60,000, 70,000, 80,000 rupees.

01:22:14Then, you'll start having regular classes.

01:22:17Yes.

01:22:18You'll have two classes in a day.

01:22:19These will be online classes.

01:22:20These will be online classes.

01:22:21There will be timings.

01:22:22There will be classes at this time.

01:22:23Exactly like this.

01:22:24Yes.

01:22:25There is a fixed timetable.

01:22:26There is a class at 12 o'clock.

01:22:27Then a lot of people are taking the class together.

01:22:29Teachers are giving lectures.

01:22:30And we are sitting on our computer, laptop, or whatever we have, mobile.

01:22:34We are taking the class from that.

01:22:35Like this.

01:22:36500-500 students together on mobile, on the app, take live classes of teachers.

01:22:42These are the best teachers in Pakistan.

01:22:45Yes.

01:22:46They have 15 plus years of experience.

01:22:49They teach online in our studio in Karachi.

01:22:53And we have students from all over Pakistan.

01:22:56Okay.

01:22:57The 15,000 registration fees.

01:22:58Yes.

01:22:59How many times do you have to pay?

01:23:00Do you have to pay once?

01:23:01You have to pay once.

01:23:02And that's it.

01:23:03Then, the classes.

01:23:04That's it.

01:23:05Now, you…

01:23:06For example, there are exams for MDCAT in August.

01:23:08Now, you can enroll.

01:23:10And you could have done it earlier as well.

01:23:11Absolutely.

01:23:12Right?

01:23:13Yes.

01:23:14Yes.

01:23:15Yes.

01:23:16It's your choice.

01:23:17You can do it whenever you want.

01:23:18We tell the students that the sooner they start studying, the better for them.

01:23:19Yes.

01:23:20The more time you get, the more preparation you will have.

01:23:23So, there are some students who start their second year in September, October.

01:23:28They are studying for their second year as well.

01:23:30And they start studying for MDCAT as well.

01:23:32There are some students who are a little lazy.

01:23:35And they start studying later.

01:23:36They remember it later.

01:23:37They remember it later.

01:23:38Yes.

01:23:39I mean, I am sure…

01:23:40You have gone to school.

01:23:41I have gone to school.

01:23:42There are some students who…

01:23:43Okay.

01:23:44Now, you tell me.

01:23:45How do you satisfy the parents?

01:23:46They feel that when a student goes to a coaching center and asks a question to a teacher,

01:23:52they should tell him the meaning.

01:23:53So, the parents get a different satisfaction that their child is learning.

01:23:57Or online, when there are 500 students and I don't know how many more students will be

01:24:01enrolled in the same class.

01:24:03So, how will the parents get the satisfaction that their child is learning?

01:24:07This is a very important and a big challenge we have.

01:24:11It's a good question.

01:24:12We speak to parents all the time.

01:24:14We talk to parents and students.

01:24:17Parents always think that if they are on the phone, how will they study?

01:24:21And we cater it in such a way that first of all, parents can see that…

01:24:28We keep the students very busy.

01:24:31We have two classes in a day.

01:24:33There is a class at 12 o'clock.

01:24:34There is a class at 2 o'clock.

01:24:35You give assignments as well.

01:24:36We give homework as well.

01:24:37And we give homework in such a way that you take a live class on the app.

01:24:40After that, when you complete the live class, you get homework in that live class.

01:24:44Video lectures are recorded on the app.

01:24:46There are tests, notes.

01:24:48Now, if you have forgotten or missed something, there are recorded lectures there

01:24:53which you can go and listen to again.

01:24:55You can go and watch them again.

01:24:56Very good.

01:24:57There are some students who have to study at night.

01:25:00There are some students who study during the day.

01:25:01They can do it according to their time.

01:25:02Very good.

01:25:03When they have to practice, there are tests and MCQs of the same kind

01:25:06which will come in your final exam.

01:25:08You can practice them.

01:25:10There are notes.

01:25:11If someone has to revise,

01:25:12has to revise quickly,

01:25:13doesn't have to read the entire chapter,

01:25:14doesn't have to watch the entire videos for an hour,

01:25:16then they can revise through the notes.

01:25:18You have full-length papers.

01:25:22If I want to sit in the exam scenario and give the exam,

01:25:27then they can also test on the app.

01:25:29They can try themselves.

01:25:30Yes.

01:25:31Now that you have come to GMP,

01:25:33there should be some benefit.

01:25:34Are the registrations open now?

01:25:36Registrations are open.

01:25:37Yes.

01:25:38The exam is going to happen.

01:25:39Today is 1st July.

01:25:402nd July.

01:25:41Today is 2nd July.

01:25:42Typically, 25th is the date.

01:25:44Sometimes, 10th August.

01:25:4525th August is the date.

01:25:47Last time, it was 10th September.

01:25:49So, in the last 10 days of August,

01:25:51in the first 10 days of September,

01:25:53your exam takes place.

01:25:54Two months are left.

01:25:55I think this is the last chance for the students.

01:25:57If they register now,

01:25:58then give some discount.

01:26:00You have come to Good Morning Pakistan.

01:26:02Yes, of course.

01:26:03So, our code is

01:26:05promo code GMP.

01:26:07Good Morning Pakistan.

01:26:08So, using GMP,

01:26:10any students or parents who are watching

01:26:13if they enroll on our app,

01:26:16they will get a discount of flat Rs. 10,000.

01:26:19They can enroll within Rs. 5,000.

01:26:22This promo code is valid for the next two days.

01:26:26So, the Rs. 15,000 registration fees

01:26:29if they use GMP code,

01:26:31they will have to pay Rs. 5,000.

01:26:34So, a flat discount of Rs. 10,000

01:26:36and just for two days.

01:26:38I mean, it is valid for two days.

01:26:40But there is no cap on it.

01:26:41If 100 students enroll,

01:26:421,000 students enroll,

01:26:442,000 students enroll,

01:26:45there is no cap on it.

01:26:47So, in Rs. 5,000,

01:26:48any number of students can enroll.

01:26:49And there are still two months to prepare.

01:26:51You can start now.

01:26:53And you are going to share one more good news.

01:26:56Yes, I think that's very important.

01:26:58Yes.

01:27:00Since we have been preparing kids for MDCAT for 3 years,

01:27:03Right.

01:27:04Every conversation we have,

01:27:06whether we talk to students or parents,

01:27:09financial burden on parents is so much.

01:27:13Yes.

01:27:14Nowadays, inflation is...

01:27:16Like, I don't...

01:27:17Absolutely.

01:27:18So, parents...

01:27:20Every conversation we have,

01:27:22they say,

01:27:23give us a discount.

01:27:25It is so expensive.

01:27:26How can we send our kids to a tuition center?

01:27:28It is Rs. 60,000, Rs. 70,000.

01:27:30And our mission is that

01:27:34we provide highest quality of education

01:27:37to every child in Pakistan.

01:27:40But as affordable as possible.

01:27:43You know about scholarship, right?

01:27:44Yes.

01:27:45I will tell you.

01:27:46So, because...

01:27:48We always do it with your parents.

01:27:51We are launching it now.

01:27:53We have launched it yesterday.

01:27:54Our MBBS scholarships.

01:27:56Okay.

01:27:57So, in our batch,

01:27:58the students who enroll with us

01:28:00and study MDCAT,

01:28:02out of them,

01:28:03the kids who pass and

01:28:06get admission in medical universities,

01:28:08our top 20 kids,

01:28:10we will pay them MBBS,

01:28:12their first year fees of medical universities.

01:28:15And we will give them scholarships.

01:28:18This has never happened in Pakistan.

01:28:20And why we are launching this is because

01:28:23we think that

01:28:25parents are already financially burdened.

01:28:28This exam,

01:28:29becoming a doctor

01:28:30is a life-changing experience for anyone.

01:28:32Exactly.

01:28:33You can upgrade your family.

01:28:36It takes a lot of hard work to become a doctor.

01:28:38A lot.

01:28:39But if you get the purpose of your life,

01:28:42then where can you reach?

01:28:44And we want to make it easy.

01:28:45We want to do it for parents.

01:28:48You can go to the Android Play Store.

01:28:50Maqsad?

01:28:51Yes.

01:28:52Is there anything that

01:28:54doesn't make it a doubling?

01:28:56No, no.

01:28:57If you go to Maqsad app,

01:28:58there will be big infographics everywhere.

01:29:0025 lakh scholarships for MBBS students.

01:29:03They are preparing for MDCAT exam.

01:29:05If you go to Android,

01:29:06from Google Play,

01:29:07download the app.

01:29:08If you go to Maqsad.io,

01:29:10you can use the web app on our website.

01:29:13After that, you will go there.

01:29:15If someone is having trouble downloading an app,

01:29:19are there any numbers

01:29:21where we can call and get information

01:29:23that we are having this problem

01:29:25or that problem in registering?

01:29:27We have Instagram pages,

01:29:29Maqsad app,

01:29:30Facebook page.

01:29:31You can reach out to us.

01:29:32Okay.

01:29:33The bank is also running here.

01:29:34Our WhatsApp number is 03000MAQSAD.

01:29:37You can also message on it.

01:29:39Okay.

01:29:40If you go to the app,

01:29:41there is contact us and everything.

01:29:43You can click there and reach out to us.

01:29:45You can talk to us.

01:29:46The app is very intuitive.

01:29:48You can download and use it.

01:29:50If someone enrolls now,

01:29:52it will be for the exam in August 2024.

01:29:55The one who enrolls now

01:29:57will be for the exam in August 2024.

01:29:59But some students have started enrolling

01:30:01who will give exam in August 2025.

01:30:03Okay.

01:30:04They can do this too.

01:30:05Those who study well,

01:30:06they study early.

01:30:07Okay.

01:30:08They have said that for next year.

01:30:10Do you have to tell this in registration?

01:30:12We give that.

01:30:13If a student comes and says

01:30:14that he is preparing for 2025,

01:30:16we enroll him in the batch of 2025.

01:30:18Okay.

01:30:19That's quite easy for us.

01:30:20These batches are also different.

01:30:21Thank you so much.

01:30:22Of course.

01:30:23We got to know the real purpose of Maqsad.

01:30:24Thank you so much.

01:30:25I hope you also got to know.

01:30:26You have only two days.

01:30:28I have not got this much discount

01:30:30from anyone till date.

01:30:32Now you see,

01:30:33there is registration for 5000 instead of 15000.

01:30:36But you have only two days.

01:30:37Hurry up.

01:30:38Good morning Pakistan

01:30:39and Khuda Hafiz.

01:31:09Thank you.

01:31:10Thank you.

01:31:11Thank you.

01:31:12Thank you.

01:31:13Thank you.

01:31:14Thank you.

01:31:15Thank you.

01:31:16Thank you.

01:31:17Thank you.

01:31:18Thank you.

01:31:19Thank you.

01:31:20Thank you.

01:31:21Thank you.

01:31:22Thank you.

01:31:23Thank you.

01:31:24Thank you.

01:31:25Thank you.

01:31:26Thank you.

01:31:27Thank you.

01:31:28Thank you.

01:31:29Thank you.

01:31:30Thank you.

01:31:31Thank you.

01:31:32Thank you.

01:31:33Thank you.

01:31:34Thank you.

01:31:35Thank you.

01:31:36Thank you.

01:31:37Thank you.

Good Morning Pakistan | Age is Just a Number Special Show | 2nd July 2024 | ARY Digital

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