Good Morning Pakistan | Stay Cool this Summer Special | 30 April 2024

7 months ago

Good Morning Pakistan | Stay Cool this Summer Special | 30 April 2024 | ARY Digital

Host: Nida Yasir

Guest: Rabya Kulsoom, Zhalay Sarhadi, Dr. Bilquis Shaikh, Shermeen Ali

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Transcript

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00:00:36 Good morning.

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00:07:20 weather might change but the scorching heat of Karachi might change too.

00:07:25 I hope it doesn't this time.

00:07:26 I hope it doesn't get too hot in June.

00:07:28 Exactly, what is going to happen in June Riza?

00:07:30 There are some plans.

00:07:32 But I pray to god that it doesn't get too hot in June.

00:07:34 That is exactly what is going to happen.

00:07:36 My birthday is on June.

00:07:37 Mine too.

00:07:38 I get so hot on my birthday.

00:07:40 All my friends go out too.

00:07:42 It isn't 22 June.

00:07:44 No, no. It is 11 June.

00:07:47 And no one is there.

00:07:48 We are going on Hajj in June.

00:07:50 Oh, Mashallah.

00:07:52 We have to send less heat this time.

00:07:54 Because if Hajj happens in June,

00:07:56 then you can imagine what will happen in June and July.

00:08:00 So, we will get a lot of suggestions from Dr. Bilqis too.

00:08:03 But today, all of you,

00:08:06 we have seen some practice in everyone's house since childhood.

00:08:10 What is the solution to the heat?

00:08:12 My mother used to make a lot of things at home.

00:08:14 She used to make some drinks and things that could break the heat.

00:08:18 So, let's start with everyone.

00:08:20 What all things are there to save the heat in someone's house?

00:08:22 Yes, Yamini.

00:08:23 There is a very interesting drink that is made in our house.

00:08:26 I am sure it is made in people's houses.

00:08:28 But we call it Aap Shola.

00:08:29 And Aap Shola is made from mango.

00:08:32 Okay.

00:08:33 That is why it can be made for a short time.

00:08:35 Because mangoes stay for a short time.

00:08:37 It is boiled and it is a very nice drink.

00:08:40 The more the mango is considered hot, the more the mango is cold.

00:08:45 So, Aap Shola is a special drink.

00:08:49 And Chhaach.

00:08:50 Chhaach.

00:08:51 The lassi.

00:08:52 Lassi.

00:08:53 Raw lassi.

00:08:54 Salty lassi.

00:08:55 Cumin and all.

00:08:56 Cumin and all.

00:08:57 So, in the morning, salty lassi is a must.

00:08:58 Yes, yes.

00:08:59 And it is very important too.

00:09:00 Because it keeps you hydrated.

00:09:02 It also detoxifies you.

00:09:04 Because it has probiotics.

00:09:05 And I, throughout Ramzan, I only have curd.

00:09:09 Towards the end of the fast also.

00:09:11 If you use curd, you get nutrients and you stay hydrated.

00:09:16 So, these two things are for the summer.

00:09:17 Best.

00:09:18 In our house.

00:09:19 Along with lassi and chhaach, chicken jabeen is also made a lot.

00:09:23 Oh yes.

00:09:24 In our house.

00:09:25 With lemon and mint.

00:09:26 Yes.

00:09:27 That drink is made and is used a lot.

00:09:29 Especially in summer.

00:09:30 And the food for the day is less.

00:09:32 Use of curd and use of chicken jabeen is very much.

00:09:35 Like, we used to make it.

00:09:38 My mother used to make it.

00:09:39 Mint and what is its mix?

00:09:42 I forgot.

00:09:43 Mint, green, all those.

00:09:45 Green coriander?

00:09:46 No.

00:09:47 It can't be green coriander.

00:09:48 It can be basil.

00:09:49 Mint, fennel.

00:09:50 And for the stomach.

00:09:51 Okay.

00:09:52 Why am I not remembering?

00:09:53 I feel like I am Gajni.

00:09:54 For the stomach, small cardamom, big cardamom water is made.

00:09:57 Mint, fennel, small cardamom.

00:09:58 My mother used to say, chew it.

00:09:59 Yes.

00:10:00 She used to say chew it.

00:10:01 But she used to make it in the fridge and keep it like this.

00:10:04 Mint, fennel.

00:10:07 And one more thing.

00:10:08 Green thing.

00:10:09 I don't remember.

00:10:10 Yes, green.

00:10:11 Everything was made.

00:10:12 I will tell you after thinking.

00:10:13 It must be basil.

00:10:14 And it was kept in the fridge.

00:10:15 My mother used to say, take out the syrup, mix the water and drink it.

00:10:20 It didn't have seeds and the stomach didn't get spoiled.

00:10:24 So it was kept in the fridge.

00:10:26 My mother used to make falsa sharbat.

00:10:28 Falsa sharbat.

00:10:29 Falsa is frozen in our house.

00:10:31 Yes.

00:10:32 It was made after it was frozen.

00:10:34 It was even colder than that.

00:10:37 It was fresh.

00:10:38 UTI.

00:10:39 Urinary tract infection doesn't happen.

00:10:40 Oh yes, you are right.

00:10:41 UTI doesn't happen.

00:10:42 And your electrolytes are balanced.

00:10:44 You don't feel dizzy.

00:10:45 Because those who sweat a lot in summer, their BP goes low and they feel dizzy.

00:10:50 You know, when Covid started, before Covid, I mean we were the first victims of Covid.

00:10:58 So before Covid, I used to drink falsa sharbat.

00:11:02 I used to drink pomegranate juice, but it was over and falsa started.

00:11:07 So I used to drink falsa sharbat.

00:11:10 So when the Covid test came positive, my daughter and I were positive.

00:11:15 They both went crazy.

00:11:17 They knew that all the effects of Covid were on them.

00:11:21 And I was their nurse.

00:11:23 I had Covid, but I didn't cough.

00:11:26 You only tested positive.

00:11:28 Yes, because my immune system was so strong at that time.

00:11:32 All these juices, smoothies, PPK, I thought Covid was over, but it was asymptomatic.

00:11:41 So things like this help.

00:11:43 Yes, they do.

00:11:44 A lot.

00:11:45 You tell me, what happens in your house?

00:11:47 If you talk about Chitral, there are barbaries.

00:11:51 Is it hot there?

00:11:52 No, the weather is hot, even if it's for a short period of time.

00:11:58 That period is very critical, there is flood and all.

00:12:02 When the snow melts.

00:12:04 So what we do in Chitral, we call it barbari zarshak.

00:12:08 We make its sharbat.

00:12:10 Barbari zarshak?

00:12:11 Yes, barbari is its botanical name.

00:12:15 And zarshak is called in Urdu.

00:12:18 So it is used in every house.

00:12:22 Because if it's 25 degrees centigrade there, they think it's very hot.

00:12:30 It's a habit.

00:12:32 I studied in a boarding school.

00:12:36 So to welcome the summer, our granny used to make a tablet for everyone.

00:12:42 If I tell you the ratio of one, it's two fresh neem leaves and two black pepper.

00:12:50 It's like one tablet.

00:12:52 Neem leaves are the fresh leaves, the red leaves.

00:12:58 They are very fresh.

00:13:00 It's the same for everyone.

00:13:02 It's black pepper.

00:13:04 No, listen to me, I'll tell you why she did it.

00:13:08 She used to give two leaves and two black pepper in each child's hand.

00:13:14 We had a tablet, we had to take it in the morning.

00:13:18 She used to grind it?

00:13:20 No, like this.

00:13:22 We had a very military practice.

00:13:24 You have to.

00:13:26 There was no other way.

00:13:28 Two black pepper and two neem leaves.

00:13:30 Full time there.

00:13:32 You used to follow or chew?

00:13:34 No, no, no.

00:13:36 When you chewed the new leaves, you didn't feel it.

00:13:40 After that, she used to make jaggery syrup for everyone.

00:13:44 This was our routine for seven days.

00:13:46 What happens with this?

00:13:48 I'll tell you.

00:13:50 In the summer, you have to walk on hot grains.

00:13:52 Boils, eczema, psoriasis.

00:13:54 All these things.

00:13:56 If you have eczema, psoriasis,

00:13:58 There was no eczema in the hostel.

00:14:02 Because we used to take this tip.

00:14:04 Psoriasis is an autoimmune disease.

00:14:06 If a child had it, it didn't have much impact.

00:14:10 So this was our welcome drink.

00:14:14 For summer.

00:14:16 And not seven.

00:14:18 Here?

00:14:20 In boarding school.

00:14:22 Believe me, we had hot grains.

00:14:24 Lights used to go at that time.

00:14:26 But the hot grains didn't come out like that.

00:14:28 Today, even if you put a stick on the children, they won't eat.

00:14:32 The second thing is that when I became a naturopath.

00:14:34 Tell me how to feed without telling.

00:14:36 When I became a naturopath.

00:14:38 How to feed without telling?

00:14:40 Eat this.

00:14:42 When I became a naturopath, I made a tablet of peas with this ratio.

00:14:46 Because Allah has stuck it in the neem.

00:14:48 It sticks like glue.

00:14:50 So make a tablet like black pepper.

00:14:52 A tablet like black pepper.

00:14:54 I give this to my children too.

00:14:58 So what happens with this?

00:15:00 The problems of summer are not there.

00:15:02 Only seven days course.

00:15:04 You tell Simin, what happens in our house?

00:15:06 Watermelon.

00:15:08 Our summer starts with watermelon.

00:15:12 All melons, but watermelon is used a lot.

00:15:16 By making juice.

00:15:18 We also keep that lemon water with mint leaves in the fridge.

00:15:20 We also keep that lemon water with mint leaves in the fridge.

00:15:24 But watermelon is also digested.

00:15:26 But I get very hungry with lemon water.

00:15:28 I try a little bit.

00:15:30 Because it is very digestive.

00:15:32 But watermelon.

00:15:34 I don't eat food in the summer.

00:15:36 I eat less food.

00:15:38 I mostly eat fruits.

00:15:40 Have you ever been affected by watermelon?

00:15:42 I have heard, but I don't know.

00:15:44 I have been food poisoning once.

00:15:46 My mother always told me not to drink water on watermelon and melons.

00:15:48 I drank water on watermelon.

00:15:50 I drank water on watermelon.

00:15:52 And my condition.

00:15:54 Maybe because it is a lot of water.

00:15:56 Watermelon itself is only water.

00:15:58 If you drink water on it, then it is too much for you.

00:16:00 Maybe it has some logic.

00:16:02 Was it Haiza or food poisoning?

00:16:04 I have been food poisoning.

00:16:06 Indigestion.

00:16:08 What is the logic?

00:16:10 Why does it become Haiza?

00:16:12 If you eat watermelon or melon with it.

00:16:14 First tell me what is Haiza?

00:16:16 Food poisoning.

00:16:18 People keep food poisoning in Karachi.

00:16:20 If it is bad.

00:16:22 If it is overcooked.

00:16:24 If you drink water on it.

00:16:26 Then it is not acceptable for your body.

00:16:28 If watermelon is bad.

00:16:30 Then it has a bad taste.

00:16:32 You can't eat it.

00:16:34 But if it is a little bad.

00:16:36 Then many people smell.

00:16:38 I have a very sharp nose.

00:16:40 I catch it immediately.

00:16:42 If you make watermelon juice and drink.

00:16:44 How will you catch it?

00:16:46 How will you catch it?

00:16:48 If you give it to the helping hand.

00:16:50 You don't put black pepper in it.

00:16:52 And the helping hand made it for you.

00:16:54 It was a bad watermelon.

00:16:56 And for many days.

00:16:58 Because what do we say here?

00:17:00 To keep its redness intact.

00:17:02 Injection is also applied to it.

00:17:04 So it happens immediately.

00:17:06 And this is also found on the roads.

00:17:08 Watermelon juice.

00:17:10 And they sell it by adding red juice.

00:17:12 So now.

00:17:14 And then the one with the fruit is not.

00:17:16 People drink it.

00:17:18 Poor people who cannot afford.

00:17:20 They are going on the road.

00:17:22 And they see the cart.

00:17:24 But making it at home is cheaper.

00:17:26 Many bachelors also live in Pakistan.

00:17:28 Honestly speaking.

00:17:30 I am a big proponent.

00:17:32 I condone.

00:17:34 Eat fruit.

00:17:36 Eat it.

00:17:38 You should eat it.

00:17:40 Because you get fiber.

00:17:42 You are taking sugar in juice.

00:17:44 And throwing all the fiber.

00:17:46 I also like to eat.

00:17:48 But my daughter does not eat.

00:17:50 And she can afford to give extra calories.

00:17:52 So somehow fruit.

00:17:54 Then I make juice and put it in the fridge.

00:17:56 But as I said.

00:17:58 I also have sharp nose.

00:18:00 I make sure that I check.

00:18:02 That the watermelon is right.

00:18:04 But a lot of watermelon.

00:18:06 Never eat watermelon and watermelon on rice.

00:18:08 If you see.

00:18:10 Your metabolism is slow.

00:18:12 And you ate rice in the afternoon.

00:18:14 And you ate watermelon in the evening.

00:18:16 If you do not digest.

00:18:18 And then if you eat watermelon.

00:18:20 Then also food poisoning.

00:18:22 You see this.

00:18:24 We have a strange custom.

00:18:26 People eat fruit before eating.

00:18:28 Or eat separately.

00:18:30 Come on, it's dinner.

00:18:32 Come on, bring me fruit.

00:18:34 At night at 14 o'clock.

00:18:36 And bring fruit in the morning.

00:18:38 And then come back to office.

00:18:40 And then come home.

00:18:42 And eat with a bed.

00:18:44 Whether it is mango or watermelon.

00:18:46 Mango is after eating.

00:18:48 Although fruit should always be eaten on an empty stomach.

00:18:50 It's a separate meal.

00:18:52 But mango.

00:18:54 I don't know why.

00:18:56 I feel like eating.

00:18:58 And mango season.

00:19:00 How much in a year?

00:19:02 Two months.

00:19:04 Watermelon is not eaten before going to bed.

00:19:06 I am very particular about that.

00:19:08 I have heard that.

00:19:10 We have told so many times.

00:19:12 Eat fruit until there is light.

00:19:14 Because.

00:19:16 Until the sun is up.

00:19:18 Your metabolism is stronger.

00:19:20 As soon as the sun burns.

00:19:22 Your metabolism slows down.

00:19:24 You eat all high-calorie foods.

00:19:26 In which sugar is more.

00:19:28 Because there is sugar in the fruit.

00:19:30 If you think.

00:19:32 Sugar in sugar.

00:19:34 No.

00:19:36 One more thing.

00:19:38 It's hot.

00:19:40 That's when the mango comes.

00:19:42 And then eat mango.

00:19:44 So many seeds come out.

00:19:46 I mean.

00:19:48 I really want to eat.

00:19:50 But I always feel like eating.

00:19:52 That's why it is said.

00:19:54 Eat raw mango and drink lassi.

00:19:56 Jamun.

00:19:58 Jamun helps in controlling sugar.

00:20:00 Does eating more sugar.

00:20:02 Cause more seeds?

00:20:04 Why?

00:20:06 It has some effect.

00:20:08 It is high in calories.

00:20:10 It can't be because of calories.

00:20:12 Very dense calories.

00:20:14 Whatever you say.

00:20:16 It is hot.

00:20:18 It means that it gives you more energy.

00:20:20 You get more energy.

00:20:22 It is from calories.

00:20:24 We don't eat one thing.

00:20:26 Let me tell you.

00:20:28 There is something else.

00:20:30 Because.

00:20:32 I eat high calorie foods.

00:20:34 Eat pizza, eat burger.

00:20:36 Last year I am not exaggerating.

00:20:38 After eating mango.

00:20:40 I was so allergic to heat.

00:20:42 I was in a hospital emergency.

00:20:44 One should eat mangoes cold.

00:20:46 And now.

00:20:48 When mangoes are raw.

00:20:50 We remove it and cook it in carbon.

00:20:52 This is the biggest reason.

00:20:54 To remove seeds.

00:20:56 This is the biggest reason.

00:20:58 It is artificially cooked.

00:21:00 This is the reason.

00:21:02 You see.

00:21:04 They sell it in boxes.

00:21:06 If you remove mangoes.

00:21:08 It will rot.

00:21:10 If you go to a shop.

00:21:12 To buy boxes.

00:21:14 There are dates written on it.

00:21:16 After 3 days.

00:21:18 If you cook it after 5 days.

00:21:20 It is raw inside.

00:21:22 If we take it outside.

00:21:24 After 5 days.

00:21:26 It is cooked.

00:21:28 Those who get seeds.

00:21:30 From eating mangoes.

00:21:32 And those who love mangoes.

00:21:34 They should eat the skin.

00:21:36 After blending it.

00:21:38 Or drink black tea.

00:21:40 What?

00:21:42 After blending mango skin.

00:21:44 I will tell you.

00:21:46 They will not get fat.

00:21:48 With fiber.

00:21:50 The fiber will be high.

00:21:52 The skin helps in cooling down.

00:21:54 The effect of mango.

00:21:56 And you get more fiber.

00:21:58 The skin on top.

00:22:00 How to eat it?

00:22:02 I will tell you.

00:22:04 If I make mango shake.

00:22:06 I wash the mangoes very well.

00:22:08 After washing it.

00:22:10 Because it is cooked in carbon.

00:22:12 After washing it.

00:22:14 I put it in ice water.

00:22:16 To cool it.

00:22:18 The cap on top.

00:22:20 And after that.

00:22:22 The bone.

00:22:24 I take it out.

00:22:26 After that.

00:22:28 I blend it with milk.

00:22:30 While peeling.

00:22:32 I thought I will not eat it.

00:22:34 I had to work hard.

00:22:36 You will not believe.

00:22:38 You will not believe.

00:22:40 When we got covid.

00:22:42 We had to improve our immune system.

00:22:44 Yasir and I.

00:22:46 Ate mangoes after 4 years.

00:22:48 We had not eaten mangoes for 4 years.

00:22:50 Because we used to see the door of our house.

00:22:52 So I ate mangoes after 4 years.

00:22:56 I sacrificed a lot.

00:22:58 To lose weight.

00:23:00 People say.

00:23:02 But you liked it.

00:23:04 People say a lot.

00:23:06 People will say.

00:23:08 People's work is to say.

00:23:10 You people talk.

00:23:12 We will come after seeing.

00:23:14 We cannot do it on screen.

00:23:16 We cannot do it on screen.

00:23:18 Welcome.

00:23:20 Welcome back.

00:23:22 Good morning Pakistan.

00:23:24 We will talk about what we should not.

00:23:26 We will talk about what we should not.

00:23:28 We will talk about what we should not.

00:23:30 We will talk about what we should not.

00:23:32 We will talk about what we should not.

00:23:34 We will talk about what we should not.

00:23:36 We will talk about what we should not.

00:23:38 We will talk about what we should not.

00:23:40 We will talk about what we should not.

00:23:42 We will talk about what we should not.

00:23:44 We will talk about what we should not.

00:23:46 We will talk about what we should not.

00:23:48 We will talk about what we should not.

00:23:50 We will talk about what we should not.

00:23:52 We will talk about what we should not.

00:23:54 We will talk about what we should not.

00:23:56 We will talk about what we should not.

00:23:58 We will talk about what we should not.

00:24:00 We will talk about what we should not.

00:24:02 We will talk about what we should not.

00:24:04 We will talk about what we should not.

00:24:06 We will talk about what we should not.

00:24:08 We will talk about what we should not.

00:24:10 We will talk about what we should not.

00:24:12 We will talk about what we should not.

00:24:14 We will talk about what we should not.

00:24:16 We will talk about what we should not.

00:24:18 We will talk about what we should not.

00:24:20 We will talk about what we should not.

00:24:22 We will talk about what we should not.

00:24:24 We will talk about what we should not.

00:24:26 We will talk about what we should not.

00:24:28 We will talk about what we should not.

00:24:30 We will talk about what we should not.

00:24:32 We will talk about what we should not.

00:24:34 We will talk about what we should not.

00:24:36 We will talk about what we should not.

00:24:38 We will talk about what we should not.

00:24:40 We will talk about what we should not.

00:24:42 We will talk about what we should not.

00:24:44 We will talk about what we should not.

00:24:46 We will talk about what we should not.

00:24:48 We will talk about what we should not.

00:24:50 We will talk about what we should not.

00:24:52 We will talk about what we should not.

00:24:54 We will talk about what we should not.

00:24:56 We will talk about what we should not.

00:24:58 We will talk about what we should not.

00:25:00 We will talk about what we should not.

00:25:02 We will talk about what we should not.

00:25:04 We will talk about what we should not.

00:25:06 We will talk about what we should not.

00:25:08 We will talk about what we should not.

00:25:10 We will talk about what we should not.

00:25:12 We will talk about what we should not.

00:25:14 We will talk about what we should not.

00:25:16 We will talk about what we should not.

00:25:18 We will talk about what we should not.

00:25:20 We will talk about what we should not.

00:25:22 We will talk about what we should not.

00:25:24 We will talk about what we should not.

00:25:26 We will talk about what we should not.

00:25:28 We will talk about what we should not.

00:25:30 We will talk about what we should not.

00:25:32 We will talk about what we should not.

00:25:34 We will talk about what we should not.

00:25:36 We will talk about what we should not.

00:25:38 We will talk about what we should not.

00:25:40 We will talk about what we should not.

00:25:42 We will talk about what we should not.

00:25:44 We will talk about what we should not.

00:25:46 We will talk about what we should not.

00:25:48 We will talk about what we should not.

00:25:50 We will talk about what we should not.

00:25:52 We will talk about what we should not.

00:25:54 We will talk about what we should not.

00:25:56 We will talk about what we should not.

00:25:58 We will talk about what we should not.

00:26:00 We will talk about what we should not.

00:26:02 We will talk about what we should not.

00:26:04 We will talk about what we should not.

00:26:06 We will talk about what we should not.

00:26:08 We will talk about what we should not.

00:26:10 We will talk about what we should not.

00:26:12 We will talk about what we should not.

00:26:14 We will talk about what we should not.

00:26:16 We will talk about what we should not.

00:26:18 We will talk about what we should not.

00:26:20 We will talk about what we should not.

00:26:22 We will talk about what we should not.

00:26:24 We will talk about what we should not.

00:26:26 We will talk about what we should not.

00:26:28 We will talk about what we should not.

00:26:30 We will talk about what we should not.

00:26:32 We will talk about what we should not.

00:26:34 We will talk about what we should not.

00:26:36 We will talk about what we should not.

00:26:38 We will talk about what we should not.

00:26:40 We will talk about what we should not.

00:26:42 We will talk about what we should not.

00:26:44 We will talk about what we should not.

00:26:46 We will talk about what we should not.

00:26:48 We will talk about what we should not.

00:26:50 We will talk about what we should not.

00:26:52 We will talk about what we should not.

00:26:54 We will talk about what we should not.

00:26:56 We will talk about what we should not.

00:26:58 We will talk about what we should not.

00:27:00 We will talk about what we should not.

00:27:02 We will talk about what we should not.

00:27:04 We will talk about what we should not.

00:27:06 We will talk about what we should not.

00:27:08 We will talk about what we should not.

00:27:10 We will talk about what we should not.

00:27:12 We will talk about what we should not.

00:27:14 We will talk about what we should not.

00:27:16 We will talk about what we should not.

00:27:18 We will talk about what we should not.

00:27:20 We will talk about what we should not.

00:27:22 We will talk about what we should not.

00:27:24 We will talk about what we should not.

00:27:26 We will talk about what we should not.

00:27:28 We will talk about what we should not.

00:27:30 We will talk about what we should not.

00:27:32 We will talk about what we should not.

00:27:34 We will talk about what we should not.

00:27:36 We will talk about what we should not.

00:27:38 We will talk about what we should not.

00:27:40 We will talk about what we should not.

00:27:42 We will talk about what we should not.

00:27:44 We will talk about what we should not.

00:27:46 We will talk about what we should not.

00:27:48 We will talk about what we should not.

00:27:50 We will talk about what we should not.

00:27:52 We will talk about what we should not.

00:27:54 We will talk about what we should not.

00:27:56 We will talk about what we should not.

00:27:58 We will talk about what we should not.

00:28:00 We will talk about what we should not.

00:28:02 We will talk about what we should not.

00:28:04 We will talk about what we should not.

00:28:06 We will talk about what we should not.

00:28:08 We will talk about what we should not.

00:28:10 We will talk about what we should not.

00:28:12 We will talk about what we should not.

00:28:14 We will talk about what we should not.

00:28:16 We will talk about what we should not.

00:28:18 We will talk about what we should not.

00:28:20 We will talk about what we should not.

00:28:22 We will talk about what we should not.

00:28:24 We will talk about what we should not.

00:28:26 We will talk about what we should not.

00:28:28 We will talk about what we should not.

00:28:30 We will talk about what we should not.

00:28:32 We will talk about what we should not.

00:28:34 We will talk about what we should not.

00:28:36 We will talk about what we should not.

00:28:38 We will talk about what we should not.

00:28:40 We will talk about what we should not.

00:28:42 We will talk about what we should not.

00:28:44 We will talk about what we should not.

00:28:46 We will talk about what we should not.

00:28:48 We will talk about what we should not.

00:28:50 We will talk about what we should not.

00:28:52 We will talk about what we should not.

00:28:54 We will talk about what we should not.

00:28:56 We will talk about what we should not.

00:28:58 We will talk about what we should not.

00:29:00 We will talk about what we should not.

00:29:02 We will talk about what we should not.

00:29:04 We will talk about what we should not.

00:29:06 We will talk about what we should not.

00:29:08 We will talk about what we should not.

00:29:10 We will talk about what we should not.

00:29:12 We will talk about what we should not.

00:29:14 We will talk about what we should not.

00:29:16 We will talk about what we should not.

00:29:18 We will talk about what we should not.

00:29:20 We will talk about what we should not.

00:29:22 We will talk about what we should not.

00:29:24 We will talk about what we should not.

00:29:26 We will talk about what we should not.

00:29:28 We will talk about what we should not.

00:29:30 We will talk about what we should not.

00:29:32 We will talk about what we should not.

00:29:34 We will talk about what we should not.

00:29:36 We will talk about what we should not.

00:29:38 We will talk about what we should not.

00:29:40 We will talk about what we should not.

00:29:42 We will talk about what we should not.

00:29:44 We will talk about what we should not.

00:29:46 We will talk about what we should not.

00:29:48 We will talk about what we should not.

00:29:50 We will talk about what we should not.

00:29:52 We will talk about what we should not.

00:29:54 We will talk about what we should not.

00:29:56 We will talk about what we should not.

00:29:58 We will talk about what we should not.

00:30:00 We will talk about what we should not.

00:30:02 We will talk about what we should not.

00:30:04 We will talk about what we should not.

00:30:06 We will talk about what we should not.

00:30:08 We will talk about what we should not.

00:30:10 We will talk about what we should not.

00:30:12 We will talk about what we should not.

00:30:14 We will talk about what we should not.

00:30:16 We will talk about what we should not.

00:30:18 We will talk about what we should not.

00:30:20 We will talk about what we should not.

00:30:22 We will talk about what we should not.

00:30:24 We will talk about what we should not.

00:30:26 We will talk about what we should not.

00:30:28 We will talk about what we should not.

00:30:30 We will talk about what we should not.

00:30:32 We will talk about what we should not.

00:30:34 We will talk about what we should not.

00:30:36 We will talk about what we should not.

00:30:38 We will talk about what we should not.

00:30:40 We will talk about what we should not.

00:30:42 We will talk about what we should not.

00:30:44 We will talk about what we should not.

00:30:46 We will talk about what we should not.

00:30:48 We will talk about what we should not.

00:30:50 We will talk about what we should not.

00:30:52 We will talk about what we should not.

00:30:54 We will talk about what we should not.

00:30:56 We will talk about what we should not.

00:30:58 We will talk about what we should not.

00:31:00 We will talk about what we should not.

00:31:02 We will talk about what we should not.

00:31:04 We will talk about what we should not.

00:31:06 We will talk about what we should not.

00:31:08 We will talk about what we should not.

00:31:10 We will talk about what we should not.

00:31:12 We will talk about what we should not.

00:31:14 We will talk about what we should not.

00:31:16 We will talk about what we should not.

00:31:18 We will talk about what we should not.

00:31:20 We will talk about what we should not.

00:31:22 We will talk about what we should not.

00:31:24 We will talk about what we should not.

00:31:26 We will talk about what we should not.

00:31:28 We will talk about what we should not.

00:31:30 We will talk about what we should not.

00:31:32 We will talk about what we should not.

00:31:34 We will talk about what we should not.

00:31:36 We will talk about what we should not.

00:31:38 We will talk about what we should not.

00:31:40 We will talk about what we should not.

00:31:42 We will talk about what we should not.

00:31:44 We will talk about what we should not.

00:31:46 We will talk about what we should not.

00:31:48 We will talk about what we should not.

00:31:50 We will talk about what we should not.

00:31:52 We will talk about what we should not.

00:31:54 We will talk about what we should not.

00:31:56 We will talk about what we should not.

00:31:58 We will talk about what we should not.

00:32:00 We will talk about what we should not.

00:32:02 We will talk about what we should not.

00:32:04 We will talk about what we should not.

00:32:06 We will talk about what we should not.

00:32:08 We will talk about what we should not.

00:32:10 We will talk about what we should not.

00:32:12 We will talk about what we should not.

00:32:14 We will talk about what we should not.

00:32:16 We will talk about what we should not.

00:32:18 We will talk about what we should not.

00:32:20 We will talk about what we should not.

00:32:22 We will talk about what we should not.

00:32:24 We will talk about what we should not.

00:32:26 We will talk about what we should not.

00:32:28 We will talk about what we should not.

00:32:30 We will talk about what we should not.

00:32:32 We will talk about what we should not.

00:32:34 We will talk about what we should not.

00:32:36 We will talk about what we should not.

00:32:38 We will talk about what we should not.

00:32:40 We will talk about what we should not.

00:32:42 We will talk about what we should not.

00:32:44 We will talk about what we should not.

00:32:46 We will talk about what we should not.

00:32:48 We will talk about what we should not.

00:32:50 We will talk about what we should not.

00:32:52 We will talk about what we should not.

00:32:54 We will talk about what we should not.

00:32:56 We will talk about what we should not.

00:32:58 We will talk about what we should not.

00:33:00 We will talk about what we should not.

00:33:02 We will talk about what we should not.

00:33:04 We will talk about what we should not.

00:33:06 We will talk about what we should not.

00:33:08 We will talk about what we should not.

00:33:10 We will talk about what we should not.

00:33:12 We will talk about what we should not.

00:33:14 We will talk about what we should not.

00:33:16 We will talk about what we should not.

00:33:18 We will talk about what we should not.

00:33:20 We will talk about what we should not.

00:33:22 We will talk about what we should not.

00:33:24 We will talk about what we should not.

00:33:26 We will talk about what we should not.

00:33:28 We will talk about what we should not.

00:33:30 We will talk about what we should not.

00:33:32 We will talk about what we should not.

00:33:34 We will talk about what we should not.

00:33:36 We will talk about what we should not.

00:33:38 We will talk about what we should not.

00:33:40 We will talk about what we should not.

00:33:42 We will talk about what we should not.

00:33:44 We will talk about what we should not.

00:33:46 We will talk about what we should not.

00:33:48 We will talk about what we should not.

00:33:50 We will talk about what we should not.

00:33:52 We will talk about what we should not.

00:33:54 We will talk about what we should not.

00:33:56 We will talk about what we should not.

00:33:58 We will talk about what we should not.

00:34:00 We will talk about what we should not.

00:34:02 We will talk about what we should not.

00:34:04 We will talk about what we should not.

00:34:06 We will talk about what we should not.

00:34:08 We will talk about what we should not.

00:34:10 We will talk about what we should not.

00:34:12 We will talk about what we should not.

00:34:14 We will talk about what we should not.

00:34:16 We will talk about what we should not.

00:34:18 We will talk about what we should not.

00:34:20 We will talk about what we should not.

00:34:22 We will talk about what we should not.

00:34:24 We will talk about what we should not.

00:34:26 We will talk about what we should not.

00:34:28 We will talk about what we should not.

00:34:30 We will talk about what we should not.

00:34:32 We will talk about what we should not.

00:34:34 We will talk about what we should not.

00:34:36 We will talk about what we should not.

00:34:38 We will talk about what we should not.

00:34:40 We will talk about what we should not.

00:34:42 We will talk about what we should not.

00:34:44 We will talk about what we should not.

00:34:46 We will talk about what we should not.

00:34:48 We will talk about what we should not.

00:34:50 We will talk about what we should not.

00:34:52 We will talk about what we should not.

00:34:54 We will talk about what we should not.

00:34:56 We will talk about what we should not.

00:34:58 We will talk about what we should not.

00:35:00 We will talk about what we should not.

00:35:02 We will talk about what we should not.

00:35:04 We will talk about what we should not.

00:35:06 We will talk about what we should not.

00:35:08 We will talk about what we should not.

00:35:10 We will talk about what we should not.

00:35:12 We will talk about what we should not.

00:35:14 We will talk about what we should not.

00:35:16 We will talk about what we should not.

00:35:18 We will talk about what we should not.

00:35:20 We will talk about what we should not.

00:35:22 We will talk about what we should not.

00:35:24 We will talk about what we should not.

00:35:26 We will talk about what we should not.

00:35:28 We will talk about what we should not.

00:35:30 We will talk about what we should not.

00:35:32 We will talk about what we should not.

00:35:34 We will talk about what we should not.

00:35:36 We will talk about what we should not.

00:35:38 We will talk about what we should not.

00:35:40 We will talk about what we should not.

00:35:42 We will talk about what we should not.

00:35:44 We will talk about what we should not.

00:35:46 We will talk about what we should not.

00:35:48 We will talk about what we should not.

00:35:50 We will talk about what we should not.

00:35:52 We will talk about what we should not.

00:35:54 We will talk about what we should not.

00:35:56 We will talk about what we should not.

00:35:58 We will talk about what we should not.

00:36:00 We will talk about what we should not.

00:36:02 We will talk about what we should not.

00:36:04 We will talk about what we should not.

00:36:06 We will talk about what we should not.

00:36:08 We will talk about what we should not.

00:36:10 We will talk about what we should not.

00:36:12 We will talk about what we should not.

00:36:14 We will talk about what we should not.

00:36:16 We will talk about what we should not.

00:36:18 We will talk about what we should not.

00:36:20 We will talk about what we should not.

00:36:22 We will talk about what we should not.

00:36:24 We will talk about what we should not.

00:36:26 We will talk about what we should not.

00:36:28 We will talk about what we should not.

00:36:30 We will talk about what we should not.

00:36:32 We will talk about what we should not.

00:36:34 We will talk about what we should not.

00:36:36 We will talk about what we should not.

00:36:38 We will talk about what we should not.

00:36:40 We will talk about what we should not.

00:36:42 We will talk about what we should not.

00:36:44 We will talk about what we should not.

00:36:46 We will talk about what we should not.

00:36:48 We will talk about what we should not.

00:36:50 We will talk about what we should not.

00:36:52 We will talk about what we should not.

00:36:54 We will talk about what we should not.

00:36:56 We will talk about what we should not.

00:36:58 We will talk about what we should not.

00:37:00 We will talk about what we should not.

00:37:02 We will talk about what we should not.

00:37:04 We will talk about what we should not.

00:37:06 We will talk about what we should not.

00:37:08 We will talk about what we should not.

00:37:10 We will talk about what we should not.

00:37:12 We will talk about what we should not.

00:37:14 We will talk about what we should not.

00:37:16 We will talk about what we should not.

00:37:18 We will talk about what we should not.

00:37:20 We will talk about what we should not.

00:37:22 We will talk about what we should not.

00:37:24 We will talk about what we should not.

00:37:26 We will talk about what we should not.

00:37:28 We will talk about what we should not.

00:37:30 We will talk about what we should not.

00:37:32 We will talk about what we should not.

00:37:34 We will talk about what we should not.

00:37:36 We will talk about what we should not.

00:37:38 We will talk about what we should not.

00:37:40 We will talk about what we should not.

00:37:42 We will talk about what we should not.

00:37:44 We will talk about what we should not.

00:37:46 We will talk about what we should not.

00:37:48 We will talk about what we should not.

00:37:50 We will talk about what we should not.

00:37:52 We will talk about what we should not.

00:37:54 We will talk about what we should not.

00:37:56 We will talk about what we should not.

00:37:58 We will talk about what we should not.

00:38:00 We will talk about what we should not.

00:38:02 We will talk about what we should not.

00:38:04 We will talk about what we should not.

00:38:06 We will talk about what we should not.

00:38:08 We will talk about what we should not.

00:38:10 We will talk about what we should not.

00:38:12 We will talk about what we should not.

00:38:14 We will talk about what we should not.

00:38:16 We will talk about what we should not.

00:38:18 We will talk about what we should not.

00:38:20 We will talk about what we should not.

00:38:22 We will talk about what we should not.

00:38:24 We will talk about what we should not.

00:38:26 We will talk about what we should not.

00:38:28 We will talk about what we should not.

00:38:30 We will talk about what we should not.

00:38:32 We will talk about what we should not.

00:38:34 We will talk about what we should not.

00:38:36 We will talk about what we should not.

00:38:38 We will talk about what we should not.

00:38:40 We will talk about what we should not.

00:38:42 We will talk about what we should not.

00:38:44 We will talk about what we should not.

00:38:46 We will talk about what we should not.

00:38:48 We will talk about what we should not.

00:38:50 We will talk about what we should not.

00:38:52 We will talk about what we should not.

00:38:54 We will talk about what we should not.

00:38:56 We will talk about what we should not.

00:38:58 We will talk about what we should not.

00:39:00 We will talk about what we should not.

00:39:02 We will talk about what we should not.

00:39:04 We will talk about what we should not.

00:39:06 We will talk about what we should not.

00:39:08 We will talk about what we should not.

00:39:10 We will talk about what we should not.

00:39:12 We will talk about what we should not.

00:39:14 We will talk about what we should not.

00:39:16 We will talk about what we should not.

00:39:18 We will talk about what we should not.

00:39:20 We will talk about what we should not.

00:39:22 We will talk about what we should not.

00:39:24 We will talk about what we should not.

00:39:26 We will talk about what we should not.

00:39:28 We will talk about what we should not.

00:39:30 We will talk about what we should not.

00:39:32 We will talk about what we should not.

00:39:34 We will talk about what we should not.

00:39:36 We will talk about what we should not.

00:39:38 We will talk about what we should not.

00:39:40 We will talk about what we should not.

00:39:42 We will talk about what we should not.

00:39:44 We will talk about what we should not.

00:39:46 We will talk about what we should not.

00:39:48 We will talk about what we should not.

00:39:50 We will talk about what we should not.

00:39:52 We will talk about what we should not.

00:39:54 We will talk about what we should not.

00:39:56 We will talk about what we should not.

00:39:58 We will talk about what we should not.

00:40:00 We will talk about what we should not.

00:40:02 We will talk about what we should not.

00:40:04 We will talk about what we should not.

00:40:06 We will talk about what we should not.

00:40:08 We will talk about what we should not.

00:40:10 We will talk about what we should not.

00:40:12 We will talk about what we should not.

00:40:14 We will talk about what we should not.

00:40:16 We will talk about what we should not.

00:40:18 We will talk about what we should not.

00:40:20 We will talk about what we should not.

00:40:22 We will talk about what we should not.

00:40:24 We will talk about what we should not.

00:40:26 We will talk about what we should not.

00:40:28 We will talk about what we should not.

00:40:30 We will talk about what we should not.

00:40:32 We will talk about what we should not.

00:40:34 We will talk about what we should not.

00:40:36 We will talk about what we should not.

00:40:38 We will talk about what we should not.

00:40:40 We will talk about what we should not.

00:40:42 We will talk about what we should not.

00:40:44 We will talk about what we should not.

00:40:46 We will talk about what we should not.

00:40:48 We will talk about what we should not.

00:40:50 We will talk about what we should not.

00:40:52 We will talk about what we should not.

00:40:54 We will talk about what we should not.

00:40:56 We will talk about what we should not.

00:40:58 We will talk about what we should not.

00:41:00 We will talk about what we should not.

00:41:02 We will talk about what we should not.

00:41:04 We will talk about what we should not.

00:41:06 We will talk about what we should not.

00:41:08 We will talk about what we should not.

00:41:10 We will talk about what we should not.

00:41:12 We will talk about what we should not.

00:41:14 We will talk about what we should not.

00:41:16 We will talk about what we should not.

00:41:18 We will talk about what we should not.

00:41:20 We will talk about what we should not.

00:41:22 We will talk about what we should not.

00:41:24 We will talk about what we should not.

00:41:26 We will talk about what we should not.

00:41:28 We will talk about what we should not.

00:41:30 We will talk about what we should not.

00:41:32 We will talk about what we should not.

00:41:34 We will talk about what we should not.

00:41:36 We will talk about what we should not.

00:41:38 We will talk about what we should not.

00:41:40 We will talk about what we should not.

00:41:42 We will talk about what we should not.

00:41:44 We will talk about what we should not.

00:41:46 We will talk about what we should not.

00:41:48 We will talk about what we should not.

00:41:50 We will talk about what we should not.

00:41:52 We will talk about what we should not.

00:41:54 We will talk about what we should not.

00:41:56 We will talk about what we should not.

00:41:58 We will talk about what we should not.

00:42:00 We will talk about what we should not.

00:42:02 We will talk about what we should not.

00:42:04 We will talk about what we should not.

00:42:06 We will talk about what we should not.

00:42:08 We will talk about what we should not.

00:42:10 We will talk about what we should not.

00:42:12 We will talk about what we should not.

00:42:14 We will talk about what we should not.

00:42:16 We will talk about what we should not.

00:42:18 We will talk about what we should not.

00:42:20 We will talk about what we should not.

00:42:22 We will talk about what we should not.

00:42:24 We will talk about what we should not.

00:42:26 We will talk about what we should not.

00:42:28 We will talk about what we should not.

00:42:30 We will talk about what we should not.

00:42:32 We will talk about what we should not.

00:42:34 We will talk about what we should not.

00:42:36 We will talk about what we should not.

00:42:38 We will talk about what we should not.

00:42:40 We will talk about what we should not.

00:42:42 We will talk about what we should not.

00:42:44 We will talk about what we should not.

00:42:46 We will talk about what we should not.

00:42:48 We will talk about what we should not.

00:42:50 We will talk about what we should not.

00:42:52 We will talk about what we should not.

00:42:54 We will talk about what we should not.

00:42:56 We will talk about what we should not.

00:42:58 We will talk about what we should not.

00:43:00 We will talk about what we should not.

00:43:02 We will talk about what we should not.

00:43:04 We will talk about what we should not.

00:43:06 We will talk about what we should not.

00:43:08 We will talk about what we should not.

00:43:10 We will talk about what we should not.

00:43:12 We will talk about what we should not.

00:43:14 We will talk about what we should not.

00:43:16 We will talk about what we should not.

00:43:18 We will talk about what we should not.

00:43:20 We will talk about what we should not.

00:43:22 We will talk about what we should not.

00:43:24 We will talk about what we should not.

00:43:26 We will talk about what we should not.

00:43:28 We will talk about what we should not.

00:43:30 We will talk about what we should not.

00:43:32 We will talk about what we should not.

00:43:34 We will talk about what we should not.

00:43:36 We will talk about what we should not.

00:43:38 We will talk about what we should not.

00:43:40 We will talk about what we should not.

00:43:42 We will talk about what we should not.

00:43:44 We will talk about what we should not.

00:43:46 We will talk about what we should not.

00:43:48 We will talk about what we should not.

00:43:50 We will talk about what we should not.

00:43:52 We will talk about what we should not.

00:43:54 We will talk about what we should not.

00:43:56 We will talk about what we should not.

00:43:58 We will talk about what we should not.

00:44:00 We will talk about what we should not.

00:44:02 We will talk about what we should not.

00:44:04 We will talk about what we should not.

00:44:06 We will talk about what we should not.

00:44:08 We will talk about what we should not.

00:44:10 We will talk about what we should not.

00:44:12 We will talk about what we should not.

00:44:14 We will talk about what we should not.

00:44:16 We will talk about what we should not.

00:44:18 We will talk about what we should not.

00:44:20 We will talk about what we should not.

00:44:22 We will talk about what we should not.

00:44:24 We will talk about what we should not.

00:44:26 We will talk about what we should not.

00:44:28 We will talk about what we should not.

00:44:30 We will talk about what we should not.

00:44:32 We will talk about what we should not.

00:44:34 We will talk about what we should not.

00:44:36 We will talk about what we should not.

00:44:38 We will talk about what we should not.

00:44:40 We will talk about what we should not.

00:44:42 We will talk about what we should not.

00:44:44 We will talk about what we should not.

00:44:46 We will talk about what we should not.

00:44:48 We will talk about what we should not.

00:44:50 We will talk about what we should not.

00:44:52 We will talk about what we should not.

00:44:54 We will talk about what we should not.

00:44:56 We will talk about what we should not.

00:44:58 We will talk about what we should not.

00:45:00 We will talk about what we should not.

00:45:02 We will talk about what we should not.

00:45:04 We will talk about what we should not.

00:45:06 We will talk about what we should not.

00:45:08 We will talk about what we should not.

00:45:10 We will talk about what we should not.

00:45:12 We will talk about what we should not.

00:45:14 We will talk about what we should not.

00:45:16 We will talk about what we should not.

00:45:18 We will talk about what we should not.

00:45:20 We will talk about what we should not.

00:45:22 We will talk about what we should not.

00:45:24 We will talk about what we should not.

00:45:26 We will talk about what we should not.

00:45:28 We will talk about what we should not.

00:45:30 We will talk about what we should not.

00:45:32 We will talk about what we should not.

00:45:34 We will talk about what we should not.

00:45:36 We will talk about what we should not.

00:45:38 We will talk about what we should not.

00:45:40 We will talk about what we should not.

00:45:42 We will talk about what we should not.

00:45:44 We will talk about what we should not.

00:45:46 We will talk about what we should not.

00:45:48 We will talk about what we should not.

00:45:50 We will talk about what we should not.

00:45:52 We will talk about what we should not.

00:45:54 We will talk about what we should not.

00:45:56 We will talk about what we should not.

00:45:58 We will talk about what we should not.

00:46:00 We will talk about what we should not.

00:46:02 We will talk about what we should not.

00:46:04 We will talk about what we should not.

00:46:06 We will talk about what we should not.

00:46:08 We will talk about what we should not.

00:46:10 We will talk about what we should not.

00:46:12 We will talk about what we should not.

00:46:14 We will talk about what we should not.

00:46:16 We will talk about what we should not.

00:46:18 We will talk about what we should not.

00:46:20 We will talk about what we should not.

00:46:22 We will talk about what we should not.

00:46:24 We will talk about what we should not.

00:46:26 We will talk about what we should not.

00:46:28 We will talk about what we should not.

00:46:30 We will talk about what we should not.

00:46:32 We will talk about what we should not.

00:46:34 We will talk about what we should not.

00:46:36 We will talk about what we should not.

00:46:38 We will talk about what we should not.

00:46:40 We will talk about what we should not.

00:46:42 We will talk about what we should not.

00:46:44 We will talk about what we should not.

00:46:46 We will talk about what we should not.

00:46:48 We will talk about what we should not.

00:46:50 We will talk about what we should not.

00:46:52 We will talk about what we should not.

00:46:54 We will talk about what we should not.

00:46:56 We will talk about what we should not.

00:46:58 We will talk about what we should not.

00:47:00 We will talk about what we should not.

00:47:02 We will talk about what we should not.

00:47:04 We will talk about what we should not.

00:47:06 We will talk about what we should not.

00:47:08 We will talk about what we should not.

00:47:10 We will talk about what we should not.

00:47:12 We will talk about what we should not.

00:47:14 We will talk about what we should not.

00:47:16 We will talk about what we should not.

00:47:18 We will talk about what we should not.

00:47:20 We will talk about what we should not.

00:47:22 We will talk about what we should not.

00:47:24 We will talk about what we should not.

00:47:26 We will talk about what we should not.

00:47:28 We will talk about what we should not.

00:47:30 We will talk about what we should not.

00:47:32 We will talk about what we should not.

00:47:34 We will talk about what we should not.

00:47:36 We will talk about what we should not.

00:47:38 We will talk about what we should not.

00:47:40 We will talk about what we should not.

00:47:42 We will talk about what we should not.

00:47:44 We will talk about what we should not.

00:47:46 We will talk about what we should not.

00:47:48 We will talk about what we should not.

00:47:50 We will talk about what we should not.

00:47:52 We will talk about what we should not.

00:47:54 We will talk about what we should not.

00:47:56 We will talk about what we should not.

00:47:58 We will talk about what we should not.

00:48:00 We will talk about what we should not.

00:48:02 We will talk about what we should not.

00:48:04 We will talk about what we should not.

00:48:06 We will talk about what we should not.

00:48:08 We will talk about what we should not.

00:48:10 We will talk about what we should not.

00:48:12 We will talk about what we should not.

00:48:14 We will talk about what we should not.

00:48:16 We will talk about what we should not.

00:48:18 We will talk about what we should not.

00:48:20 We will talk about what we should not.

00:48:22 We will talk about what we should not.

00:48:24 We will talk about what we should not.

00:48:26 We will talk about what we should not.

00:48:28 We will talk about what we should not.

00:48:30 We will talk about what we should not.

00:48:32 We will talk about what we should not.

00:48:34 We will talk about what we should not.

00:48:36 We will talk about what we should not.

00:48:38 We will talk about what we should not.

00:48:40 We will talk about what we should not.

00:48:42 We will talk about what we should not.

00:48:44 We will talk about what we should not.

00:48:46 We will talk about what we should not.

00:48:48 We will talk about what we should not.

00:48:50 We will talk about what we should not.

00:48:52 We will talk about what we should not.

00:48:54 We will talk about what we should not.

00:48:56 We will talk about what we should not.

00:48:58 We will talk about what we should not.

00:49:00 We will talk about what we should not.

00:49:02 We will talk about what we should not.

00:49:04 We will talk about what we should not.

00:49:06 We will talk about what we should not.

00:49:08 We will talk about what we should not.

00:49:10 We will talk about what we should not.

00:49:12 We will talk about what we should not.

00:49:14 We will talk about what we should not.

00:49:16 We will talk about what we should not.

00:49:18 We will talk about what we should not.

00:49:20 We will talk about what we should not.

00:49:22 We will talk about what we should not.

00:49:24 We will talk about what we should not.

00:49:26 We will talk about what we should not.

00:49:28 We will talk about what we should not.

00:49:30 We will talk about what we should not.

00:49:32 We will talk about what we should not.

00:49:34 We will talk about what we should not.

00:49:36 We will talk about what we should not.

00:49:38 We will talk about what we should not.

00:49:40 We will talk about what we should not.

00:49:42 We will talk about what we should not.

00:49:44 We will talk about what we should not.

00:49:46 We will talk about what we should not.

00:49:48 We will talk about what we should not.

00:49:50 We will talk about what we should not.

00:49:52 We will talk about what we should not.

00:49:54 We will talk about what we should not.

00:49:56 We will talk about what we should not.

00:49:58 We will talk about what we should not.

00:50:00 We will talk about what we should not.

00:50:02 We will talk about what we should not.

00:50:04 We will talk about what we should not.

00:50:06 We will talk about what we should not.

00:50:08 We will talk about what we should not.

00:50:10 We will talk about what we should not.

00:50:12 We will talk about what we should not.

00:50:14 We will talk about what we should not.

00:50:16 We will talk about what we should not.

00:50:18 We will talk about what we should not.

00:50:20 We will talk about what we should not.

00:50:22 We will talk about what we should not.

00:50:24 We will talk about what we should not.

00:50:26 We will talk about what we should not.

00:50:28 We will talk about what we should not.

00:50:30 We will talk about what we should not.

00:50:32 We will talk about what we should not.

00:50:34 We will talk about what we should not.

00:50:36 We will talk about what we should not.

00:50:38 We will talk about what we should not.

00:50:40 We will talk about what we should not.

00:50:42 We will talk about what we should not.

00:50:44 We will talk about what we should not.

00:50:46 We will talk about what we should not.

00:50:48 We will talk about what we should not.

00:50:50 We will talk about what we should not.

00:50:52 We will talk about what we should not.

00:50:54 We will talk about what we should not.

00:50:56 We will talk about what we should not.

00:50:58 We will talk about what we should not.

00:51:00 We will talk about what we should not.

00:51:02 We will talk about what we should not.

00:51:04 We will talk about what we should not.

00:51:06 We will talk about what we should not.

00:51:08 We will talk about what we should not.

00:51:10 We will talk about what we should not.

00:51:12 We will talk about what we should not.

00:51:14 We will talk about what we should not.

00:51:16 We will talk about what we should not.

00:51:18 We will talk about what we should not.

00:51:20 We will talk about what we should not.

00:51:22 We will talk about what we should not.

00:51:24 We will talk about what we should not.

00:51:26 We will talk about what we should not.

00:51:28 We will talk about what we should not.

00:51:30 We will talk about what we should not.

00:51:32 We will talk about what we should not.

00:51:34 We will talk about what we should not.

00:51:36 We will talk about what we should not.

00:51:38 We will talk about what we should not.

00:51:40 We will talk about what we should not.

00:51:42 We will talk about what we should not.

00:51:44 We will talk about what we should not.

00:51:46 We will talk about what we should not.

00:51:48 We will talk about what we should not.

00:51:50 We will talk about what we should not.

00:51:52 We will talk about what we should not.

00:51:54 We will talk about what we should not.

00:51:56 We will talk about what we should not.

00:51:58 We will talk about what we should not.

00:52:00 We will talk about what we should not.

00:52:02 We will talk about what we should not.

00:52:04 We will talk about what we should not.

00:52:06 We will talk about what we should not.

00:52:08 We will talk about what we should not.

00:52:10 We will talk about what we should not.

00:52:12 We will talk about what we should not.

00:52:14 We will talk about what we should not.

00:52:16 We will talk about what we should not.

00:52:18 We will talk about what we should not.

00:52:20 We will talk about what we should not.

00:52:22 We will talk about what we should not.

00:52:24 We will talk about what we should not.

00:52:26 We will talk about what we should not.

00:52:28 We will talk about what we should not.

00:52:30 We will talk about what we should not.

00:52:32 We will talk about what we should not.

00:52:34 We will talk about what we should not.

00:52:36 We will talk about what we should not.

00:52:38 We will talk about what we should not.

00:52:40 We will talk about what we should not.

00:52:42 We will talk about what we should not.

00:52:44 We will talk about what we should not.

00:52:46 We will talk about what we should not.

00:52:48 We will talk about what we should not.

00:52:50 We will talk about what we should not.

00:52:52 We will talk about what we should not.

00:52:54 We will talk about what we should not.

00:52:56 We will talk about what we should not.

00:52:58 We will talk about what we should not.

00:53:00 We will talk about what we should not.

00:53:02 We will talk about what we should not.

00:53:04 We will talk about what we should not.

00:53:06 We will talk about what we should not.

00:53:08 We will talk about what we should not.

00:53:10 We will talk about what we should not.

00:53:12 We will talk about what we should not.

00:53:14 We will talk about what we should not.

00:53:16 We will talk about what we should not.

00:53:18 We will talk about what we should not.

00:53:20 We will talk about what we should not.

00:53:22 We will talk about what we should not.

00:53:24 We will talk about what we should not.

00:53:26 We will talk about what we should not.

00:53:28 We will talk about what we should not.

00:53:30 We will talk about what we should not.

00:53:32 We will talk about what we should not.

00:53:34 We will talk about what we should not.

00:53:36 We will talk about what we should not.

00:53:38 We will talk about what we should not.

00:53:40 We will talk about what we should not.

00:53:42 We will talk about what we should not.

00:53:44 We will talk about what we should not.

00:53:46 We will talk about what we should not.

00:53:48 We will talk about what we should not.

00:53:50 We will talk about what we should not.

00:53:52 We will talk about what we should not.

00:53:54 We will talk about what we should not.

00:53:56 We will talk about what we should not.

00:53:58 We will talk about what we should not.

00:54:00 We will talk about what we should not.

00:54:02 We will talk about what we should not.

00:54:04 We will talk about what we should not.

00:54:06 We will talk about what we should not.

00:54:08 We will talk about what we should not.

00:54:10 We will talk about what we should not.

00:54:12 We will talk about what we should not.

00:54:14 We will talk about what we should not.

00:54:16 We will talk about what we should not.

00:54:18 We will talk about what we should not.

00:54:20 We will talk about what we should not.

00:54:22 We will talk about what we should not.

00:54:24 We will talk about what we should not.

00:54:26 We will talk about what we should not.

00:54:28 We will talk about what we should not.

00:54:30 We will talk about what we should not.

00:54:32 We will talk about what we should not.

00:54:34 We will talk about what we should not.

00:54:36 We will talk about what we should not.

00:54:38 We will talk about what we should not.

00:54:40 We will talk about what we should not.

00:54:42 We will talk about what we should not.

00:54:44 We will talk about what we should not.

00:54:46 We will talk about what we should not.

00:54:48 We will talk about what we should not.

00:54:50 We will talk about what we should not.

00:54:52 We will talk about what we should not.

00:54:54 We will talk about what we should not.

00:54:56 We will talk about what we should not.

00:54:58 We will talk about what we should not.

00:55:00 We will talk about what we should not.

00:55:02 We will talk about what we should not.

00:55:04 We will talk about what we should not.

00:55:06 We will talk about what we should not.

00:55:08 We will talk about what we should not.

00:55:10 We will talk about what we should not.

00:55:12 We will talk about what we should not.

00:55:14 We will talk about what we should not.

00:55:16 We will talk about what we should not.

00:55:18 We will talk about what we should not.

00:55:20 We will talk about what we should not.

00:55:22 We will talk about what we should not.

00:55:24 We will talk about what we should not.

00:55:26 We will talk about what we should not.

00:55:28 We will talk about what we should not.

00:55:30 We will talk about what we should not.

00:55:32 We will talk about what we should not.

00:55:34 We will talk about what we should not.

00:55:36 We will talk about what we should not.

00:55:38 We will talk about what we should not.

00:55:40 We will talk about what we should not.

00:55:42 We will talk about what we should not.

00:55:44 We will talk about what we should not.

00:55:46 We will talk about what we should not.

00:55:48 We will talk about what we should not.

00:55:50 We will talk about what we should not.

00:55:52 We will talk about what we should not.

00:55:54 We will talk about what we should not.

00:55:56 We will talk about what we should not.

00:55:58 We will talk about what we should not.

00:56:00 We will talk about what we should not.

00:56:02 We will talk about what we should not.

00:56:04 We will talk about what we should not.

00:56:06 We will talk about what we should not.

00:56:08 We will talk about what we should not.

00:56:10 We will talk about what we should not.

00:56:12 We will talk about what we should not.

00:56:14 We will talk about what we should not.

00:56:16 We will talk about what we should not.

00:56:18 We will talk about what we should not.

00:56:20 We will talk about what we should not.

00:56:22 We will talk about what we should not.

00:56:24 We will talk about what we should not.

00:56:26 We will talk about what we should not.

00:56:28 We will talk about what we should not.

00:56:30 We will talk about what we should not.

00:56:32 We will talk about what we should not.

00:56:34 We will talk about what we should not.

00:56:36 We will talk about what we should not.

00:56:38 We will talk about what we should not.

00:56:40 We will talk about what we should not.

00:56:42 We will talk about what we should not.

00:56:44 We will talk about what we should not.

00:56:46 We will talk about what we should not.

00:56:48 We will talk about what we should not.

00:56:50 We will talk about what we should not.

00:56:52 We will talk about what we should not.

00:56:54 We will talk about what we should not.

00:56:56 We will talk about what we should not.

00:56:58 We will talk about what we should not.

00:57:00 We will talk about what we should not.

00:57:02 We will talk about what we should not.

00:57:04 We will talk about what we should not.

00:57:06 We will talk about what we should not.

00:57:08 We will talk about what we should not.

00:57:10 We will talk about what we should not.

00:57:12 We will talk about what we should not.

00:57:14 We will talk about what we should not.

00:57:16 We will talk about what we should not.

00:57:18 We will talk about what we should not.

00:57:20 We will talk about what we should not.

00:57:22 We will talk about what we should not.

00:57:24 We will talk about what we should not.

00:57:26 We will talk about what we should not.

00:57:28 We will talk about what we should not.

00:57:30 We will talk about what we should not.

00:57:32 We will talk about what we should not.

00:57:34 We will talk about what we should not.

00:57:36 We will talk about what we should not.

00:57:38 We will talk about what we should not.

00:57:40 We will talk about what we should not.

00:57:42 We will talk about what we should not.

00:57:44 We will talk about what we should not.

00:57:46 We will talk about what we should not.

00:57:48 We will talk about what we should not.

00:57:50 We will talk about what we should not.

00:57:52 We will talk about what we should not.

00:57:54 We will talk about what we should not.

00:57:56 We will talk about what we should not.

00:57:58 We will talk about what we should not.

00:58:00 We will talk about what we should not.

00:58:02 We will talk about what we should not.

00:58:04 We will talk about what we should not.

00:58:06 We will talk about what we should not.

00:58:08 We will talk about what we should not.

00:58:10 We will talk about what we should not.

00:58:12 We will talk about what we should not.

00:58:14 We will talk about what we should not.

00:58:16 We will talk about what we should not.

00:58:18 We will talk about what we should not.

00:58:20 We will talk about what we should not.

00:58:22 We will talk about what we should not.

00:58:24 We will talk about what we should not.

00:58:26 We will talk about what we should not.

00:58:28 We will talk about what we should not.

00:58:30 We will talk about what we should not.

00:58:32 We will talk about what we should not.

00:58:34 We will talk about what we should not.

00:58:36 We will talk about what we should not.

00:58:38 We will talk about what we should not.

00:58:40 We will talk about what we should not.

00:58:42 We will talk about what we should not.

00:58:44 We will talk about what we should not.

00:58:46 We will talk about what we should not.

00:58:48 We will talk about what we should not.

00:58:50 We will talk about what we should not.

00:58:52 We will talk about what we should not.

00:58:54 We will talk about what we should not.

00:58:56 We will talk about what we should not.

00:58:58 We will talk about what we should not.

00:59:00 We will talk about what we should not.

00:59:02 We will talk about what we should not.

00:59:04 We will talk about what we should not.

00:59:06 We will talk about what we should not.

00:59:08 We will talk about what we should not.

00:59:10 We will talk about what we should not.

00:59:12 We will talk about what we should not.

00:59:14 We will talk about what we should not.

00:59:16 We will talk about what we should not.

00:59:18 We will talk about what we should not.

00:59:20 We will talk about what we should not.

00:59:22 We will talk about what we should not.

00:59:24 We will talk about what we should not.

00:59:26 We will talk about what we should not.

00:59:28 We will talk about what we should not.

00:59:30 We will talk about what we should not.

00:59:32 We will talk about what we should not.

00:59:34 We will talk about what we should not.

00:59:36 We will talk about what we should not.

00:59:38 We will talk about what we should not.

00:59:40 We will talk about what we should not.

00:59:42 We will talk about what we should not.

00:59:44 We will talk about what we should not.

00:59:46 We will talk about what we should not.

00:59:48 We will talk about what we should not.

00:59:50 We will talk about what we should not.

00:59:52 We will talk about what we should not.

00:59:54 We will talk about what we should not.

00:59:56 We will talk about what we should not.

00:59:58 We will talk about what we should not.

01:00:00 We will talk about what we should not.

01:00:02 We will talk about what we should not.

01:00:04 We will talk about what we should not.

01:00:06 We will talk about what we should not.

01:00:08 We will talk about what we should not.

01:00:10 We will talk about what we should not.

01:00:12 We will talk about what we should not.

01:00:14 We will talk about what we should not.

01:00:16 We will talk about what we should not.

01:00:18 We will talk about what we should not.

01:00:20 We will talk about what we should not.

01:00:22 We will talk about what we should not.

01:00:24 We will talk about what we should not.

01:00:26 We will talk about what we should not.

01:00:28 We will talk about what we should not.

01:00:30 We will talk about what we should not.

01:00:32 We will talk about what we should not.

01:00:34 We will talk about what we should not.

01:00:36 We will talk about what we should not.

01:00:38 We will talk about what we should not.

01:00:40 We will talk about what we should not.

01:00:42 We will talk about what we should not.

01:00:44 We will talk about what we should not.

01:00:46 We will talk about what we should not.

01:00:48 We will talk about what we should not.

01:00:50 We will talk about what we should not.

01:00:52 We will talk about what we should not.

01:00:54 We will talk about what we should not.

01:00:56 We will talk about what we should not.

01:00:58 We will talk about what we should not.

01:01:00 We will talk about what we should not.

01:01:02 We will talk about what we should not.

01:01:04 We will talk about what we should not.

01:01:06 We will talk about what we should not.

01:01:08 We will talk about what we should not.

01:01:10 We will talk about what we should not.

01:01:12 We will talk about what we should not.

01:01:14 We will talk about what we should not.

01:01:16 We will talk about what we should not.

01:01:18 We will talk about what we should not.

01:01:20 We will talk about what we should not.

01:01:22 We will talk about what we should not.

01:01:24 We will talk about what we should not.

01:01:26 We will talk about what we should not.

01:01:28 We will talk about what we should not.

01:01:30 We will talk about what we should not.

01:01:32 We will talk about what we should not.

01:01:34 We will talk about what we should not.

01:01:36 We will talk about what we should not.

01:01:38 We will talk about what we should not.

01:01:40 We will talk about what we should not.

01:01:42 We will talk about what we should not.

01:01:44 We will talk about what we should not.

01:01:46 We will talk about what we should not.

01:01:48 We will talk about what we should not.

01:01:50 We will talk about what we should not.

01:01:52 We will talk about what we should not.

01:01:54 We will talk about what we should not.

01:01:56 We will talk about what we should not.

01:01:58 We will talk about what we should not.

01:02:00 We will talk about what we should not.

01:02:02 We will talk about what we should not.

01:02:04 We will talk about what we should not.

01:02:06 We will talk about what we should not.

01:02:08 We will talk about what we should not.

01:02:10 We will talk about what we should not.

01:02:12 We will talk about what we should not.

01:02:14 We will talk about what we should not.

01:02:16 We will talk about what we should not.

01:02:18 We will talk about what we should not.

01:02:20 We will talk about what we should not.

01:02:22 We will talk about what we should not.

01:02:24 We will talk about what we should not.

01:02:26 We will talk about what we should not.

01:02:28 We will talk about what we should not.

01:02:30 We will talk about what we should not.

01:02:32 We will talk about what we should not.

01:02:34 We will talk about what we should not.

01:02:36 We will talk about what we should not.

01:02:38 We will talk about what we should not.

01:02:40 We will talk about what we should not.

01:02:42 We will talk about what we should not.

01:02:44 We will talk about what we should not.

01:02:46 We will talk about what we should not.

01:02:48 We will talk about what we should not.

01:02:50 We will talk about what we should not.

01:02:52 We will talk about what we should not.

01:02:54 We will talk about what we should not.

01:02:56 We will talk about what we should not.

01:02:58 Rosemary is a hit these days.

01:03:00 Rosemary is a hit these days.

01:03:02 Rosemary is a hit these days.

01:03:04 I have been telling about rosemary for 18 years.

01:03:06 I have been telling about rosemary for 18 years.

01:03:08 It is a hit now.

01:03:10 You have been using it for 18 years.

01:03:12 My genetic hair is good.

01:03:14 Your hair is very good.

01:03:16 I am thankful to God.

01:03:18 I am thankful to God.

01:03:20 I am thankful to God.

01:03:22 I will boil the rosemary leaves.

01:03:24 I will boil the rosemary leaves.

01:03:26 I will boil the rosemary leaves.

01:03:28 I will boil the rosemary leaves.

01:03:30 I will boil the rosemary leaves.

01:03:32 I will boil the rosemary leaves.

01:03:34 I will boil the rosemary leaves.

01:03:36 I will boil the rosemary leaves.

01:03:38 I will boil the rosemary leaves.

01:03:40 I will boil the rosemary leaves.

01:03:42 I will boil the rosemary leaves.

01:03:44 I will boil the rosemary leaves.

01:03:46 I will boil the rosemary leaves.

01:03:48 I will boil the rosemary leaves.

01:03:50 I will boil the rosemary leaves.

01:03:52 I will boil the rosemary leaves.

01:03:54 I will boil the rosemary leaves.

01:03:56 I will boil the rosemary leaves.

01:03:58 I will boil the rosemary leaves.

01:04:00 I will boil the rosemary leaves.

01:04:02 I will boil the rosemary leaves.

01:04:04 I will boil the rosemary leaves.

01:04:06 I will boil the rosemary leaves.

01:04:08 I will boil the rosemary leaves.

01:04:10 I will boil the rosemary leaves.

01:04:12 I will boil the rosemary leaves.

01:04:14 I will boil the rosemary leaves.

01:04:16 I will boil the rosemary leaves.

01:04:18 I will boil the rosemary leaves.

01:04:20 I will boil the rosemary leaves.

01:04:22 I will boil the rosemary leaves.

01:04:24 I will boil the rosemary leaves.

01:04:26 I will boil the rosemary leaves.

01:04:28 I will boil the rosemary leaves.

01:04:30 I will boil the rosemary leaves.

01:04:32 I will boil the rosemary leaves.

01:04:34 I will boil the rosemary leaves.

01:04:36 I will boil the rosemary leaves.

01:04:38 I will boil the rosemary leaves.

01:04:40 I will boil the rosemary leaves.

01:04:42 I will boil the rosemary leaves.

01:04:44 I will boil the rosemary leaves.

01:04:46 I will boil the rosemary leaves.

01:04:48 I will boil the rosemary leaves.

01:04:50 I will boil the rosemary leaves.

01:04:52 I will boil the rosemary leaves.

01:04:54 I will boil the rosemary leaves.

01:04:56 I will boil the rosemary leaves.

01:04:58 I will boil the rosemary leaves.

01:05:00 I will boil the rosemary leaves.

01:05:02 I will boil the rosemary leaves.

01:05:04 I will boil the rosemary leaves.

01:05:06 I will boil the rosemary leaves.

01:05:08 I will boil the rosemary leaves.

01:05:10 I will boil the rosemary leaves.

01:05:12 I will boil the rosemary leaves.

01:05:14 I will boil the rosemary leaves.

01:05:16 I will boil the rosemary leaves.

01:05:18 I will boil the rosemary leaves.

01:05:20 I will boil the rosemary leaves.

01:05:22 I will boil the rosemary leaves.

01:05:24 I will boil the rosemary leaves.

01:05:26 I will boil the rosemary leaves.

01:05:28 I will boil the rosemary leaves.

01:05:30 I will boil the rosemary leaves.

01:05:32 I will boil the rosemary leaves.

01:05:34 I will boil the rosemary leaves.

01:05:36 I will boil the rosemary leaves.

01:05:38 I will boil the rosemary leaves.

01:05:40 I will boil the rosemary leaves.

01:05:42 I will boil the rosemary leaves.

01:05:44 I will boil the rosemary leaves.

01:05:46 I will boil the rosemary leaves.

01:05:48 I will boil the rosemary leaves.

01:05:50 I will boil the rosemary leaves.

01:05:52 I will boil the rosemary leaves.

01:05:54 I will boil the rosemary leaves.

01:05:56 I will boil the rosemary leaves.

01:05:58 I will boil the rosemary leaves.

01:06:00 I will boil the rosemary leaves.

01:06:02 I will boil the rosemary leaves.

01:06:04 I will boil the rosemary leaves.

01:06:06 I will boil the rosemary leaves.

01:06:08 I will boil the rosemary leaves.

01:06:10 I will boil the rosemary leaves.

01:06:12 I will boil the rosemary leaves.

01:06:14 I will boil the rosemary leaves.

01:06:16 I will boil the rosemary leaves.

01:06:18 I will boil the rosemary leaves.

01:06:20 I will boil the rosemary leaves.

01:06:22 I will boil the rosemary leaves.

01:06:24 I will boil the rosemary leaves.

01:06:26 I will boil the rosemary leaves.

01:06:28 I will boil the rosemary leaves.

01:06:30 I will boil the rosemary leaves.

01:06:32 I will boil the rosemary leaves.

01:06:34 I will boil the rosemary leaves.

01:06:36 I will boil the rosemary leaves.

01:06:38 I will boil the rosemary leaves.

01:06:40 I will boil the rosemary leaves.

01:06:42 I will boil the rosemary leaves.

01:06:44 I will boil the rosemary leaves.

01:06:46 I will boil the rosemary leaves.

01:06:48 I will boil the rosemary leaves.

01:06:50 I will boil the rosemary leaves.

01:06:52 I will boil the rosemary leaves.

01:06:54 I will boil the rosemary leaves.

01:06:56 I will boil the rosemary leaves.

01:06:58 I will boil the rosemary leaves.

01:07:00 I will boil the rosemary leaves.

01:07:02 I will boil the rosemary leaves.

01:07:04 I will boil the rosemary leaves.

01:07:06 I will boil the rosemary leaves.

01:07:08 I will boil the rosemary leaves.

01:07:10 In the last 2.5 months,

01:07:12 I would say 90% of my hair fall has reduced.

01:07:14 I would say 90% of my hair fall has reduced.

01:07:16 I will tell you about the page,

01:07:18 I am not using that much oil.

01:07:20 One more thing,

01:07:22 Someone told me that

01:07:24 for dandruff,

01:07:26 after washing your hair,

01:07:28 in the last rinse,

01:07:30 mix half a disprin and

01:07:32 wash off with that.

01:07:34 It clears your dandruff.

01:07:36 How is that possible?

01:07:38 I tried it once,

01:07:40 it actually did make a difference.

01:07:42 The salt is good for acne.

01:07:44 The salt is good for acne.

01:07:46 The salt is good for acne.

01:07:48 It is good for hair too.

01:07:50 I am telling you,

01:07:52 in half a cup of water,

01:07:54 in half a cup of water,

01:07:56 in half a cup of water,

01:07:58 in half a cup of water,

01:08:00 mix half a disprin and

01:08:02 wash off with that.

01:08:04 wash off with that.

01:08:06 That makes a lot of difference for dandruff.

01:08:08 Someone has cracked it well.

01:08:10 I was surprised when I heard that

01:08:12 disprin is in water to wash your hair,

01:08:14 but it does work.

01:08:16 Sometimes you learn a lot of things.

01:08:18 Don't try to troll her.

01:08:20 Don't try to troll her.

01:08:22 I have heard from someone else,

01:08:24 I tried it on myself,

01:08:26 it worked for me.

01:08:28 I have heard about this story of acne,

01:08:30 from Dr Idrees.

01:08:32 She is a very famous dermatologist,

01:08:34 she is a very famous dermatologist,

01:08:36 she has introduced her skincare line.

01:08:38 She said that

01:08:40 the nappy rash cream from zinc oxide,

01:08:42 she does this once a month,

01:08:44 she puts it on her face,

01:08:46 she has oily skin,

01:08:48 she can do oily skin.

01:08:50 It dries the skin,

01:08:52 it dries the skin,

01:08:54 and detoxifies it.

01:08:56 It is also antibacterial.

01:08:58 Nappy rash cream.

01:09:00 You should note this,

01:09:02 when we were teenagers,

01:09:04 and we used to get pimples on our faces,

01:09:06 our mothers used to say,

01:09:08 "Jawani ki daane, Multani mitti."

01:09:10 Multani mitti.

01:09:12 But I tell mothers,

01:09:14 that the times have changed.

01:09:16 Don't get pimples.

01:09:18 They will stay with you for the rest of your life.

01:09:20 They will leave you with scars.

01:09:22 Treat them.

01:09:24 If you have to go out as teenagers,

01:09:26 what do you say?

01:09:28 Leave the pimples.

01:09:30 What about the pimples that are coming out in old age?

01:09:32 Acne vulgaris.

01:09:34 You must have lost your youth.

01:09:36 What can we do?

01:09:38 This disease is very loyal.

01:09:40 It doesn't let you die easily.

01:09:42 Acne vulgaris.

01:09:44 That's why it's called vulgaris.

01:09:46 These are big pimples,

01:09:48 and if it's not on your epidermis,

01:09:50 it goes to the dermis.

01:09:52 That's why it's called hormonal suppressant.

01:09:54 On naturopathy,

01:09:56 we call it sumlo booty, burberry.

01:09:58 So, the parents of teenagers,

01:10:00 or boys,

01:10:02 ignore it.

01:10:04 No, it's genetic.

01:10:06 You shouldn't ignore it.

01:10:08 You should get it treated properly.

01:10:10 Vitamin A is in these things.

01:10:12 Naturally.

01:10:14 Retin-A.

01:10:16 Vitamin A is in these things.

01:10:18 You should get it used more.

01:10:20 What vitamin A is used more?

01:10:22 Carrot.

01:10:24 Tomatoes, almonds.

01:10:26 It's in everything.

01:10:28 Mango is also there.

01:10:30 I get seeds from mangoes.

01:10:32 If you eat one of each,

01:10:34 you'll get seeds.

01:10:36 Immediately.

01:10:38 Drink black tea after that.

01:10:40 Jamun and black tea won't give you seeds.

01:10:42 Adnan Siddiqui is coming to your house.

01:10:48 What?

01:10:50 Is it cut?

01:10:52 You did a show with both of them.

01:10:54 It was fun.

01:10:56 It was the last show of my life.

01:10:58 I'm not like that.

01:11:00 I'm a very nice girl.

01:11:02 Do you have to go on break?

01:11:04 We don't go on break.

01:11:06 We go on break.

01:11:08 Rabiya, you tell us what you do for skin.

01:11:10 I use a lot of muld and mud for skin.

01:11:12 I don't get time.

01:11:14 I make a mixture and apply it.

01:11:16 I wait for it to dry.

01:11:18 I mix sandal powder and rose water.

01:11:20 Sandal?

01:11:22 Not sandal, sandal.

01:11:24 What's sandal in English?

01:11:26 Sandal wood.

01:11:28 I'm saying it right.

01:11:30 I thought you were saying sandal.

01:11:32 You mix rose water, make a paste,

01:11:34 and apply it on your skin.

01:11:36 It's best for oily skin.

01:11:38 You have oily skin?

01:11:40 I don't know.

01:11:42 I don't know.

01:11:44 I got a seed from my house.

01:11:46 Sometimes my skin gets oily.

01:11:48 It's your choice.

01:11:50 Your choice.

01:11:52 I don't know.

01:11:54 I applied a lot of cream.

01:11:56 It's very dry.

01:11:58 I got a seed.

01:12:00 A person doesn't know what skin he has.

01:12:02 It depends.

01:12:06 Sometimes what happens, what doesn't.

01:12:08 You're saying that you shouldn't wash your face a lot.

01:12:10 I feel better when I wash my face.

01:12:12 Wash it with water.

01:12:14 Don't apply chemicals on it.

01:12:16 I'm not angry.

01:12:18 I don't use soap.

01:12:20 How many times should you scrub?

01:12:22 Especially in summers.

01:12:24 I scrub once in a month.

01:12:26 Only on the nose area.

01:12:28 I feel like there are a lot of pores.

01:12:30 I don't scrub.

01:12:32 I can't afford it.

01:12:34 I don't think everyone has different needs.

01:12:36 I have to do it once a week.

01:12:38 You guys get a leave sometimes.

01:12:40 Blackheads.

01:12:42 I have to do makeup everyday.

01:12:44 I don't have a lot of time.

01:12:46 I have to do makeup everyday.

01:12:48 Sometimes it happens that I get so lazy.

01:12:50 Because of makeup.

01:12:52 I remove my makeup.

01:12:54 And it stays.

01:12:56 It stays.

01:12:58 I have to do it once a week.

01:13:00 I think it's for oily skin.

01:13:02 Scrub and do icing.

01:13:04 I do a lot of fine scrubs.

01:13:06 Not thick ones.

01:13:08 You can do scrubs with coffee.

01:13:10 You can do scrubs with sugar.

01:13:12 It's too much with coffee.

01:13:14 Coffee is good for the body.

01:13:16 But for the face.

01:13:18 It's too much.

01:13:20 If you dilute the coffee.

01:13:22 With sugar.

01:13:24 With coffee.

01:13:26 If you add a few drops of water.

01:13:28 The sugar will merge with the coffee.

01:13:30 And almonds.

01:13:32 Once I got a scrub from Sephora.

01:13:34 A great body scrub.

01:13:36 I thought.

01:13:38 Now I have to take care of myself.

01:13:40 I opened it.

01:13:42 It had only sugar and coffee.

01:13:44 And no other ingredients.

01:13:46 I thought why did I buy such an expensive scrub.

01:13:48 I think it's good for the body.

01:13:50 And scalp.

01:13:52 Physical scrubs on the face.

01:13:54 I am very scared.

01:13:56 Apricot is very good for the face.

01:13:58 I refuse to.

01:14:00 Like she has issues.

01:14:02 Wishful has a yellow colored bottle.

01:14:04 I have seen it.

01:14:06 It's very less.

01:14:08 For me.

01:14:10 Physical scrubs are not good.

01:14:12 AHA BHA chemical exfoliants.

01:14:14 They are much better.

01:14:16 Than the physical ones.

01:14:18 AHA BHA.

01:14:20 What is AHA BHA?

01:14:22 AHA BHA is a different chemical.

01:14:24 It is a natural ingredient.

01:14:26 It is a natural ingredient.

01:14:28 Like niacinamide.

01:14:30 And retinol.

01:14:32 Retinol also comes in different forms.

01:14:34 It will go inside the body.

01:14:36 But it is exfoliants.

01:14:38 Like night masks.

01:14:40 You can use it.

01:14:42 It is called night mask.

01:14:44 Because you are exfoliants at night.

01:14:46 And night masks are not good.

01:14:48 Because you are more susceptible.

01:14:50 To skin burning.

01:14:52 Or the skin layer is peeled off.

01:14:54 So these kind of things.

01:14:56 I use it once in a month.

01:14:58 Or once in 15 days.

01:15:00 We are taking a break.

01:15:02 After the break.

01:15:04 Hello.

01:15:06 Okay.

01:15:08 You will see what we will do after the break.

01:15:10 Good morning.

01:15:12 Welcome.

01:15:24 Good morning Pakistan.

01:15:26 We will share the same things.

01:15:28 To break the heat in their house.

01:15:30 Or anything that is a miracle.

01:15:32 We will share it with you.

01:15:34 First we will talk about.

01:15:36 Obviously it is the season of weddings.

01:15:38 Eid is coming.

01:15:40 It is coming in summers.

01:15:42 So you have to wear makeup.

01:15:44 To go anywhere.

01:15:46 In summers, makeup gets ruined.

01:15:48 When you go out.

01:15:50 Sometimes it moves from the nose.

01:15:52 So which makeup do you prefer in summers?

01:15:54 I think more than prefer makeup.

01:15:56 We should work on skin prep.

01:15:58 If your skin prep is good.

01:16:00 Then in any season.

01:16:02 For a long time.

01:16:04 What do you do for skin prep?

01:16:06 Every skin is different.

01:16:08 So you take serum as per your skin.

01:16:10 You take primer as per your skin.

01:16:12 And whatever you want.

01:16:14 Your oily skin.

01:16:16 I have recently taken a brand.

01:16:18 Hydration cream.

01:16:20 It works as a primer.

01:16:22 If I apply it under makeup.

01:16:24 Then my makeup lasts for 5-6 hours.

01:16:26 Especially base.

01:16:28 And which base do you use?

01:16:30 Liquid base.

01:16:32 I use stick base.

01:16:34 I use it only.

01:16:36 That is it.

01:16:38 I don't use any setting powder.

01:16:40 That's it.

01:16:42 You tell me about summers.

01:16:44 Because my skin is normal to dry.

01:16:46 More leaning towards dry.

01:16:48 So.

01:16:50 When it comes to skin prep.

01:16:52 It is very essential.

01:16:54 Sunblock is a must.

01:16:56 I don't use serum in summers.

01:16:58 Because it is sticky.

01:17:00 And I feel that my staying.

01:17:02 Because if I apply foundation.

01:17:04 I don't use powder.

01:17:06 I don't need it.

01:17:08 And you need to apply powder.

01:17:10 If you put a lot of moisturizer.

01:17:12 So my moisturizer is like this.

01:17:14 Day time.

01:17:16 I make it for my brand.

01:17:18 It has my vitamin C and SPF.

01:17:20 So it is one thing.

01:17:22 It is mixed.

01:17:24 I let my moisturizer absorb first.

01:17:26 And then I use a liquid base.

01:17:28 I like liquid base.

01:17:30 In summers.

01:17:32 In winters also.

01:17:34 In winters my moisturizer is heavy.

01:17:36 And in summers.

01:17:38 And I use a very light base.

01:17:40 Mine is only to hide certain areas.

01:17:42 Like under eye.

01:17:44 Or any spot.

01:17:46 And then I merge it.

01:17:48 The more you use less foundation.

01:17:50 Or use makeup products.

01:17:52 The better it is.

01:17:54 Your age also looks less.

01:17:56 The creases.

01:17:58 Generally none of our faces are getting those.

01:18:00 I think everyone knows their skin type very well.

01:18:02 So that also becomes one.

01:18:04 And then it stays.

01:18:06 And I don't have to do anything additional.

01:18:08 What do you do in summers?

01:18:10 In summers.

01:18:12 I would agree with what Jalya said.

01:18:14 That you use minimum makeup.

01:18:16 You don't need so much makeup.

01:18:18 I apply sunblock.

01:18:20 Usually.

01:18:22 I have tinted BB cream.

01:18:24 So I don't use foundation in summers.

01:18:26 Because it becomes heavy.

01:18:28 For my skin.

01:18:30 But if I have to use.

01:18:32 Like if I have to go for a shoot.

01:18:34 Or any formal wedding.

01:18:36 Like Rabiya said.

01:18:38 I have a stick.

01:18:40 I don't use liquid foundation.

01:18:42 I apply one or two spots on stick.

01:18:44 And that.

01:18:46 Because of sunblock.

01:18:48 I blend it here.

01:18:50 And then I apply it on my eye makeup.

01:18:52 But then you have been seeing me for a long time.

01:18:54 I apply light nude eye makeup.

01:18:56 And light lip colors.

01:18:58 And you are good to go.

01:19:00 In summers.

01:19:02 I believe if you are going for a formal occasion.

01:19:04 Keep your makeup light.

01:19:06 You can never go wrong with it.

01:19:08 Heavy makeup.

01:19:10 It is safe.

01:19:12 In summers.

01:19:14 If I see someone with heavy makeup.

01:19:16 I feel hot.

01:19:18 So keep your makeup light.

01:19:20 And light makeup is never bad.

01:19:22 In my opinion.

01:19:24 What do you do?

01:19:26 You have to sit in clinic.

01:19:28 I apply sunblock.

01:19:30 And primer.

01:19:32 And my daughter's face.

01:19:34 If I am coming in your program.

01:19:36 Otherwise I apply sunblock.

01:19:38 I don't do makeup.

01:19:40 I don't even apply lipstick.

01:19:42 I don't do makeup.

01:19:44 So you avoid it.

01:19:46 In wedding.

01:19:48 I apply liquid base.

01:19:50 I apply my own primer.

01:19:52 And that's it.

01:19:54 One more thing.

01:19:56 I will tell you.

01:19:58 For those who want to stay in makeup.

01:20:00 They have to use coconut water.

01:20:02 Coconut water is very good.

01:20:04 It is very good.

01:20:06 You have to spray it on your face.

01:20:08 It is hydrating.

01:20:10 It is a moisturizer.

01:20:12 Before makeup.

01:20:14 You have to spray coconut water.

01:20:16 On your neck.

01:20:18 On your face.

01:20:20 Let it be.

01:20:22 After 15-20 minutes.

01:20:24 You will have a glowy, shiny skin.

01:20:26 And your makeup base.

01:20:28 Some people.

01:20:30 They don't have a good makeup base.

01:20:32 So this is a good tip for them.

01:20:34 People do icing for face.

01:20:36 To close pores.

01:20:38 But coconut water.

01:20:40 Cold water.

01:20:42 It is very good.

01:20:44 Like kids.

01:20:46 We were talking about elders.

01:20:48 Kids come from school.

01:20:50 In summer.

01:20:52 Their skin is very oily.

01:20:54 Like sunblock.

01:20:56 I apply sunblock in the morning.

01:20:58 And forcefully.

01:21:00 But in the whole day.

01:21:02 It won't work.

01:21:04 So what to do for kids.

01:21:06 After sun therapy.

01:21:08 You will get khobani.

01:21:10 Take 3-4 khobani.

01:21:12 And soak it in milk.

01:21:14 After sun therapy.

01:21:16 When the kid comes.

01:21:18 After washing face.

01:21:20 It is very mild.

01:21:22 And the whole skin.

01:21:24 Even if you go on a picnic.

01:21:26 What to do?

01:21:28 Apply it.

01:21:30 What to apply?

01:21:32 Blend it with milk.

01:21:34 You should take a blender.

01:21:36 We will keep a separate blender.

01:21:38 Blend it.

01:21:40 Make a cream.

01:21:42 After sun therapy.

01:21:44 When the kid comes.

01:21:46 Before going to sleep.

01:21:48 Just like cream.

01:21:50 Leave it for 2 hours.

01:21:52 Don't wash it.

01:21:54 Apply it like cream.

01:21:56 Blend it in milk.

01:21:58 It will become a creamy paste.

01:22:00 You can eat it.

01:22:02 You can lick it.

01:22:04 I can imagine.

01:22:06 You can lick it.

01:22:08 Khobani will not eat it.

01:22:10 My son never lets me apply it.

01:22:12 All kids are like this.

01:22:14 Apply it forcefully.

01:22:16 You can't force teenagers.

01:22:18 I have heard of tomato.

01:22:20 You can't force toddlers.

01:22:22 I have heard of tan.

01:22:24 And tomato.

01:22:26 I used to apply tomato on my kids.

01:22:28 But it is very itchy.

01:22:30 Of course.

01:22:32 Really?

01:22:34 And strawberry.

01:22:36 I have tried it.

01:22:38 I have tried it.

01:22:40 Kids, come.

01:22:42 Apply it on your whole family.

01:22:44 Kids can't control it.

01:22:46 It is very itchy.

01:22:48 If you blend it with milk.

01:22:50 And make a cream.

01:22:52 It will be very good.

01:22:54 If you think.

01:22:56 Remove the skin.

01:22:58 Khobani has fiber.

01:23:00 Make a cream.

01:23:02 And apply it.

01:23:04 It is the best after sun therapy.

01:23:06 Apply it on kids.

01:23:08 Apply it at night.

01:23:10 I will blend it.

01:23:12 You can apply it.

01:23:14 It is necessary.

01:23:16 She is telling.

01:23:18 It is not like applying.

01:23:20 Today.

01:23:22 We have to go home.

01:23:24 We have to mix.

01:23:26 Rosemary.

01:23:28 In one cup.

01:23:30 I gave her half a cup.

01:23:32 Rosemary.

01:23:34 It was very good.

01:23:36 I took one.

01:23:38 Extract.

01:23:40 Vocabulary has left the chat.

01:23:42 I mixed it.

01:23:44 And two spoons of sugar.

01:23:46 I mixed it.

01:23:48 I will tell you.

01:23:50 Everyone will watch this show.

01:23:52 I am telling.

01:23:54 When will it be on repeat?

01:23:56 After two hours.

01:23:58 I will go to sleep.

01:24:00 Please don't make it viral.

01:24:02 I don't want to.

01:24:04 I don't want to.

01:24:06 I don't want to.

01:24:08 Take the gift.

01:24:10 Good morning Pakistan.

01:24:12 Good bye.

01:24:14 [Music]

01:24:16 [Music]

01:24:18 [Music]

01:24:20 (singing in foreign language)

01:24:24 (singing in foreign language)

01:24:27 (singing in foreign language)

01:24:31 (singing in foreign language)

01:24:35 (singing in foreign language)

01:24:42 (singing in foreign language)

01:24:55 (singing in foreign language)

01:24:59 (singing in foreign language)

01:25:03 - Holy moly!

Good Morning Pakistan | Stay Cool this Summer Special | 30 April 2024 | ARY Digital

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