11 Signs Your Body Might Be Aging Too Fast

SunBro Health

11 Signs Your Body Might Be Aging Too Fast.  Wondering if your body is aging faster than normal? Here are some signs and tips to help you stay healthy as you age.  References: https://www.webmd.com/healthy-aging/ss/slideshow-body-aging-faster

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying

00:08bills.

00:09Alright, today we are going to talk 11 signs your body might be aging too fast.

00:14Wondering if your body is aging faster than normal?

00:17Here are some signs and tips to help you stay healthy as you age.

00:201.

00:21Slow walking, if you're slowing down in your 40s, it might mean you're aging faster.

00:26Walking is great exercise, start with 5 minutes a day and build up to 30 minutes.

00:30Aim for 100 steps a minute.

00:32Wear good shoes and walk with a friend to keep it enjoyable.

00:352.

00:36Sun spots, brown spots on your face, hands and arms are common over 50 and usually harmless.

00:42They come from sun exposure.

00:43Use sunscreen, wear protective clothing, and avoid sun from 10 a.m. to 2 p.m.

00:48See a doctor if spots are black, change shape, bleed, or have a rough border.

00:523.

00:53Mental health problems, mild memory issues can start in your 40s, but dementia is rare

00:57before 65.

00:59Keep your mind sharp by eating well, staying socially active, and exercising.

01:034.

01:04Achy joints, stiff joints and osteoarthritis are more likely with age, typically after

01:0845 for men and 55 for women.

01:11There's no cure, but an hour of exercise a week can help.

01:14Try flexibility, strength, and aerobic exercises, and consult your doctor if you're new to exercise.

01:205.

01:21Dry skin, your skin gets drier with age, especially after 40.

01:25Prevent dryness by taking short, warm, not hot showers, moisturizing well, drinking plenty

01:29of fluids, and avoiding dry air.

01:32If dryness persists, see a dermatologist.

01:346.

01:35Easy bruising, bruising becomes more common after 60 due to thinner skin and fragile blood

01:39vessels.

01:41Most bruises are harmless, see a doctor if you have large, frequent bruises or if bruising

01:45starts after a new medication.

01:477.

01:48Difficulties climbing stairs, difficulty with stairs might signal issues with daily

01:51activities, possibly from a lack of exercise.

01:54Gradually include stair climbing in your routine.

01:57Check with your doctor for pain, balance issues, or medication side effects.

02:018.

02:02Thick waistline, fat often shifts to your belly as you age, especially for women post-menopause.

02:07A thick waist can increase risks for heart disease and type 2 diabetes.

02:11Keep it in check with regular exercise and a healthy diet.

02:149.

02:16Trouble seeing close up after 40 is common presbyopia.

02:19Serious issues like glaucoma or cataracts can also arise.

02:23Reduce risks by wearing UVA UVB protective sunglasses, not smoking, eating well, exercising,

02:28and having annual eye checkups.

02:3010.

02:31Hand strength, grip strength usually declines in your 50s, making tasks like opening jars

02:35harder.

02:37Keep your hands strong by playing with clay, using a stress ball, or wringing out a washcloth.

02:41Sudden loss of grip strength could indicate arthritis or nerve damage, see a doctor if

02:45this happens.

02:4711.

02:48Irregular periods, periods often become irregular in your late 30s or early 40s due to perimenopause.

02:53Your periods might become lighter, shorter, or less frequent.

02:57Consult your doctor if they change suddenly or become painful, especially in your 30s.

03:01Pay attention to these signs and make small changes to support healthy aging.

03:06If you have concerns, consult your doctor for personalized advice.

03:09Thanks for watching, Sunbro.

03:11Please subscribe, like, comment, and share if you find this helpful.

03:16Come again to our next meeting Sunbro.

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