Ketogenic Diet Explained

The low-carb and high-fat ketogenic diet has taken over much of the diet industry. If you want to know about the keto diet, you're not alone. Everyone is talking about ketogenic diet plans. First, you have to understand the key terms and concepts of a ketogenic diet. If you are diabetic or want to lose weight then discuss it with your doctor after the ketogenic diet. This video is designed for beginners who want to know about the ketogenic diet.