The Benefits of Eating More Fruits and Vegetables

Fruits and veggies are sources of many essential nutrients including minerals, dietary fiber, vitamins, and folate. A diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar which can keep appetite in check. The thousand known phytochemicals in fruits and vegetables help protect us from disease. Phytonutrients and minerals present in fruits and vegetables perform various functions in our bodies. In this video, I have given an overview of different essential plant compounds found in different foods along with their health benefits. I have given some tips about how to increase the use of vegetables and fruits in your diet.