Paleo Diet for Beginners

The paleo diet, also known as the caveman diet was a very popular diet a few years back, but a lot of people are still following this eating plan. It is the sort of diet that our ancestor's thousands of years ago would have eaten. And this consists of whole foods and unprocessed foods. It includes fruits, vegetables, eggs, meat, and fish. Avoiding things such as dairy and grains, especially. In this video, I have introduced the paleo diet and what to eat and what not to eat on a paleo diet. I have also defined other diets similar to the paleo diet like whole30 and pegan diets. I have included some health benefits of the healthy paleo diet.