8 Foods to Avoid on Keto

A ketogenic diet is a low carb and high fat and protein diet. Intermittent fasting is an essential part of the ketogenic diet plan. This is important for the body to start ketosis and burn body fat for energy. A healthy keto diet is full of nutrient-dense and high-quality grass-fed and pasture-raised food ingredients other than dirty keto where you focus on keeping your carbs low. The food should be organic and not genetically modified or grain fed. In this video, I have given a list of eight foods that you should be mindful of eating on a keto diet.