Barry’s 5 Minute Delt Workout | Men’s Health Muscle
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00:00 Four, three, two, one.
00:04 Oh, you did it.
00:06 - Come on, Charlie.
00:06 (laughing)
00:09 - Hey y'all, we're here for another installment
00:11 of Five Minutes of Hell.
00:13 I'm joined by Charlie Meredith,
00:16 Chief Curriculum Lead at Berries.
00:18 Charlie, how are you going to make my life
00:22 a little bit harder today?
00:24 - You know, it's called Five Minutes of Hell for a reason.
00:27 Here at Berries, we like to work hard, but be nice.
00:30 Today, it's gonna be a little bit different.
00:32 We have a five minute delt destroyer workout.
00:35 It's three drills, back to back.
00:37 So three drills, three sets.
00:39 We're gonna have a heavy set of weights,
00:40 a medium set of weights, and a light set of weights.
00:43 Heavy weights for an overhead press,
00:45 a medium set for a frontal to lateral raise,
00:48 and then a light set that you can hold for 10 seconds.
00:51 All right?
00:52 - Let's do it.
00:53 (upbeat music)
00:56 (whooshing)
00:58 - All right, five minutes going on the clock.
01:00 I want you to grab your heavy weights, Brett.
01:02 We go in three, two, one.
01:04 Standing wide overhead press.
01:07 We're gonna go for 12 to 15 reps right here.
01:10 Yeah, soften in the knees, core tight.
01:12 No rocking back and forth.
01:14 I'm not the best counter, so we're gonna see how this goes.
01:17 But I think you got five, last four.
01:20 Good, three, two, last one.
01:23 Set those weights down.
01:24 Grab your medium set of weights.
01:26 Now I call this around the world.
01:27 You're gonna go up the front and then down the side.
01:30 And just nice and fluid, one after the other.
01:33 Two, three, yep, just up and down, up and down.
01:38 Four and five, arms parallel is good, keep going.
01:44 Six and seven, we gotta go, we only got five minutes.
01:48 Eight, let's go for four more, Brett.
01:50 Four, yes, and three.
01:53 (upbeat music)
01:55 Two, last one.
01:57 Okay, set those down really quickly.
01:58 Grab your light set.
01:59 It's a lateral isometric hold.
02:01 We're gonna hold for 10, nine.
02:04 Chest up, yep, core tight.
02:06 Get those weights up a little bit higher.
02:07 Are you feeling it yet?
02:08 - I'm feeling it.
02:09 - Three, two, one, set 'em down.
02:11 We go back to the top.
02:12 Grab your heavy set, standing overhead press.
02:15 We're gonna go for 12 to 15 reps right here.
02:17 Two, yes, three, and four.
02:20 Damn, he makes this look so easy.
02:22 Five, six, seven, eight, nine, 10.
02:27 Five more, five, and four, last three, two, one.
02:33 Set 'em down, around the world.
02:35 Up the front and then down the side,
02:38 and just nice and fluid, one after the other.
02:41 - I'm good.
02:45 - Now we're just gonna reverse it, right?
02:46 So you're like flowing through water.
02:47 Once again, not a good counter,
02:49 but I think you got five more.
02:51 And four, keep your chest up as you lift to the front.
02:55 Yep, last three, two, and last one.
03:00 All right, now I told you to grab those eights.
03:03 Grab those eights and we're gonna lift up
03:04 and hold for 10, nine, eight, seven, six.
03:09 How much do you like me right now?
03:12 - Not a fan.
03:13 - Four, three, two, and one, last set.
03:20 All right, ready?
03:22 15 reps, go.
03:23 Two, three, press those weights up.
03:28 Seven, eight, woo!
03:34 10, five more, five, four, three, two, last one.
03:40 Set it down, I'll give you 10 seconds right here.
03:46 10 seconds right here, we got some time.
03:48 We got some time, all right.
03:51 Up the front, down the side.
03:52 Three, two, one, yep, and up.
03:55 Yep, shoulders back, good.
04:03 Six, and seven.
04:05 - Am I gonna be too prideful and do what I'm gonna do?
04:07 - You know what?
04:08 - Be smart.
04:09 - Yes, seven, eight.
04:12 I told him right before we started,
04:14 this might be the nastiest one you've done so far.
04:17 So, uh-huh, last three, last two, last one.
04:22 Okay, set those down.
04:24 We have little pencils right there
04:26 if you wanna grab five.
04:27 - I think I can stick with these.
04:28 - Okay, three, two, one, lift up.
04:30 Let's go for 10, nine, eight, seven, six, five, four.
04:35 - I wanna look at you.
04:38 - Three, two, one, set it down.
04:41 Look at this, Brett.
04:42 We have extra time, so let's do another set, shall we?
04:46 But I'll be a little-- - Another set, okay.
04:47 - Let's do 10 reps, 10 reps right here.
04:49 Grab the 30s, you got this.
04:52 - Let's see if I can do it straight.
04:54 - Yeah. - Might have to push press.
04:55 - Right, that's fine. - We'll see.
04:56 All right. - All right.
04:57 10, nine, eight, seven, six, five.
05:02 See, he's got it.
05:03 Four, three, two, one.
05:07 Excellent, set it down.
05:09 10 around the world.
05:15 Three and four, good, and five and six and seven and eight.
05:20 Two more, two more, two more.
05:24 Last one, last one, good.
05:26 Put it down.
05:27 You got it? - I got it.
05:29 - 10 seconds, go.
05:30 Up, 10, nine, eight, seven, six, five, four, three, two.
05:35 We got 25 seconds on the clock.
05:40 Grab the 30s. - Okay.
05:42 - You're gonna do this standing, palms face out,
05:44 underhand grip, I want you to go 1/4 up
05:46 and just start to pulse for me.
05:48 20, 19, 18, a little bit smaller.
05:51 16, 15, 14, 13, 12.
05:56 Come on, delts, come on, come on, a little higher.
05:58 10, nine, eight, seven, six, five, four, three, two, and one.
06:03 Ha, five minutes, there we go.
06:10 Oh, you did it.
06:12 So, Brett is super duper quick, right?
06:15 Our plan was three sets, but you did so well,
06:18 we got to do four and a little extra credit at the end.
06:20 - I'm so happy that we did that, you know?
06:24 This was really a challenge
06:27 and I can feel it in the shoulders.
06:29 Man, I don't know how lifting up too high
06:32 is gonna go in the next little bit.
06:34 - Low fives.
06:36 Look at them right now, you see that cut?
06:39 That's what it's all about, so.
06:40 - I don't know if I got it.
06:41 - Job well done.
06:42 Come check us out on Mondays or Saturdays, upper body days.
06:46 - I mean, give it a try if you want to,
06:48 just remember, light is fine.
06:52 (upbeat music)
06:55 (upbeat music)